I get a lot of mail from people who have recently found out about or are trying to deal effectively with their spouse’s affair. One of the biggest concerns that most of them have is if their spouse is truly sorry, remorseful and guilty for cheating on them. People who have been cheated on want very much to see remorse and signs of guilt in their spouse, because they think this indicates that the behavior will not be repeated and also allows for some empathy and motivation to do things right.

Therefore, people often ask me what kinds of things or signs they should look for when these things are present. I will describe some of the most common indicators of both guilt and remorse in the following article.

When a spouse feels guilty about cheating, they will often tell you repeatedly that they are sorry: It is true that actions in this situation are more important and revealing than words. However, many people who have been deceived want very sincere and repetitive pain terms. When dealing with someone who feels guilt and remorse, you will often hear repeated and sincere apologies.

Not only that, but they will often take this further and tell you exactly why they are sorry. So you’re not only getting “I’m sorry” but you’re also hearing things like “I’m so sorry I hurt you, betrayed you, and took you for granted like this. I know you’re so hurt and I feel like you’ll never be able to trust me again, but I can.” assure you that I will do everything in my power to make it up to you.”

Often when I say this to spouses, they respond by telling me that they don’t get this kind of apology, but they feel they want and need it very much. Many people will ask me if that means their spouse is not repentant or remorseful enough. He doesn’t have to mean this and he may not.

It is not uncommon for the cheating spouse to try to minimize or cover up the affair because they know that the consequences are very painful for everyone involved. To do this, they will shut up thinking that they are choosing not to rub more salt in the wound. In this situation, he will sometimes have to tell them very directly that he needs these things for his own healing. That said, it’s really the actions a person takes rather than the words he says that tell you what his motivations, intentions, and feelings really are, which brings me to my next point.

When a spouse feels remorseful about the affair, they will often go to great lengths to give you what you need to move on and take full responsibility: Hopefully, it goes without saying that people who feel the matter is their fault will quickly and decisively take responsibility for their own actions. This is very important. Many spouses who have cheated will avoid this “it’s all my fault” stance in an effort not to draw attention to their actions or themselves, but this strategy is almost always a mistake.

It is important to remember that the faithful spouse had done nothing wrong. Sure, the marriage probably wasn’t perfect. Few are. But only one person made the decision to be unfaithful to him. And, only one person is to blame and is responsible for this. While both people will need to work together to fix this bug, only one person took the action that set this all in motion.

A spouse who is truly guilty and remorseful about this will take full responsibility for their decisions and for fixing this. This may take a bit of persuasion or some heart-to-heart discussions, but at the end of the day, they need to realize that the healing process lies with them.

To that end, many remorse-fueled spouses will do whatever it takes to help you move on. They will offer guarantees. They will be recorded and held accountable. They will go to counseling if this is what you want. And they will be patient with all your questions and struggles because they know that they created this themselves. Again, if you don’t see this from your spouse, try telling him directly what you need and demanding to see if he will respond the way he needs.

A spouse who truly takes responsibility for the affair will help you rebuild your self-esteem: There is no doubt that finding out your spouse had an affair can change your world overnight. You doubt yourself in many ways. Sometimes, you don’t even feel like the same person. You wonder how you were so naive and worry that you are no longer attractive or desirable.

These doubts are very painful and destructive, and many people will intuitively know that in order to truly heal and move forward, they will need to address and overcome these things. A repentant spouse wants only the best for his or her partner. He puts his well-being above all else, so she will support his need to rebuild her self-esteem and his self-esteem.

Occasionally, the cheating spouse will tell me that they are worried that their spouse is getting better so they can go out and retaliate with their own cheating. This is rarely the case, and honestly, it’s in everyone’s best interest for both parties to be as emotionally healthy and safe as possible. Part of restoring confidence is believing that you are strong enough to handle whatever comes your way. And people who have been deeply hurt will often have work to do to get to this place.

That said, over time, you don’t want guilt and remorse to define and be the predominant emotions in your marriage. At the end of the day, you want to rebuild the marriage to a point where both people are happy and fulfilled rather than experiencing primarily negative emotions like guilt. But this is a process that will take time and will include many small steps before the process is complete.

In honor of the Great Mother, and all mothers, I present this to you.

Many herbs common in magical studies and practices are dangerous to use during pregnancy. Mugwort tea, for example, part of any standard divination ritual for many practitioners, will cause miscarriage (even late in pregnancy) and subsequent bleeding. Fortunately, most herbs are safe to handle in small quantities, such as for carrying and placing in charm bags, sprinkling around a ritual circle, or garnishing candles. Essential oils, incense, stains, consumption, and magical baths are of great concern, as they all involve contact with the skin, mucous membranes, and greatly alter individual chemistry.

staining

Perfectly safe when done OUTSIDE, and in small doses! Sitting in a smoke-filled room is unhealthy (carbon monoxide), which is why staining during pregnancy is generally contraindicated. Prolonged spotting without proper ventilation is a recipe for miscarriage. If you are looking to cleanse your aura and prepare for ritual, salty baths are lovely, however you should avoid too many essential oils in your blends.

Essential oils

An oil diffuser is a great way to enjoy the aromatic, therapeutic and magical properties of plants, especially as a healthy alternative to incense for people with health problems or allergies to smoke. For the anal retentive out there, yes, it still corresponds to the Air element. Add a pen if you need more visual aids.

All essential oils are contraindicated during the first trimester (and should be completely avoided in high-risk pregnancies); however, if you miss your favorite scent, floral waters (hydrosols) are widely available and can be used safely, as they are not. almost as concentrated as pure essential oils. After the first trimester, most citrus oils are considered safe, including bergamot, at a dilution rate of 1-50%; Evergreen oils such as cedar (Atlas, Virginia, and Texas cedars included), as well as pungent or irritating oils (cinnamon, nutmeg, clove, allspice) should be avoided entirely. The following list is nowhere near complete, and some herbalists are much more conservative than others, and opinion, experience, and science skew the vote one way or the other. Avoid the following, or do more research on dilution rates.

Allspice (Pimenta officinalis)

Anise seed (Pimpinella anisum)

Balsam, Peru (Myroxylon balsamum)

Sweet basil (Ocimum basilicum)

Bay (Pimenta racemosa)

Bay Laurel (Laurus nobilis)

Bergamot mint (Mentha citrata)

Cajuput (Melaleuca minor)

Camphor (Cinnamonum camphora)

Carrot Seed (Daucus carota)

Catnip (Nepeta cataria)

Cedar wood, Atlas (Cedrus atlantica)

Cedarwood, Virginia (Juniperus virginiana)

Celery Seed (Apium graveolens)

Cinnamon (C. zeylanicum)

Citronella (Cymbopogon winterianus)

Clary sage (Salvia sclarea)

Clove (Eugenia aromatica)

Copaiba balsam (Copaifera officinalis)

Coriander Seed (Coriandrum sativum)

Corn mint (Mentha arvensis)

Dill seed (Anethum graveolens)

Douglas Fir (Pseudotsuga menziesii)

Eucalyptus (Eucalyptus globulus, E. citriodora)

Sweet Fennel (Foeniculum vulgare)

Galangal (Alpinia officinalis)

Ginger (Zingiber officinale)

Grapefruit, white (Citrus paradisi)

Ho wood (Cinnamomum camphora)

Hyssop (Hyssopus officinalis)

Juniper berry (Juniperus communis)

Labdanum (Cistus ladaniferus)

Lavender, Spike (Lavendula latifolia)

Lemon (Citrus limonium)

Lemongrass (Cymbopogon flexuosus)

Lemon Myrtle (Backhousia citriodora)

Lime peel (Citrus aurantifolia)

Lovage (Levisticum officinalis)

Red Mandarin (Citrus reticulata)

Sweet Marjoram (Marjorana hortensis)

Wild Marjoram (Thymus masticina)

Mugwort (Artemisia vulgaris)

Myrrh (Commiphora myrrha)

Myrtle (Myrtus communis)

Nutmeg (Myristica fragrans)

Opopanax (Commiphora guidotii)

Orange (Citrus sinesis, C. aurantium)

Oregano (Origanum vulgare)

Parsley Seed (Petroselinum sativum)

Scots Pine (Pinus sylvestris)

Rosemary (Rosmarinus officinalis)

Sage (Salvia officinalis)

Salty, winter (Satureja montana)

Spruce (Tsuga canadensis)

Tagetes (Tagetes minuta)

Tangerine (Citrus reticulata)

Tarragon (Artemisia dracunculus)

Thyme (Thymus vulgaris)

Valerian (Valeriana officinalis)

Yarrow (Achillea millefolium)

Ylang-Ylang (Cananga odorata)

Wondering what you can wear? Quite a few of the oils listed above are actually safe, but only under the guidance of experienced aromatherapists. For example, many pregnant women don’t have a negative reaction to ylang-ylang, however, if you also have liver damage or suffer from epilepsy and severe migraines, it could cause a problem. This is not something I can help you with over the net, so I tend to err on the cautious side!

The following are considered safe by most aromatherapists, however, ALWAYS dilute your essential oils in a base or carrier oil (jojoba and sweet almond are fine), DO NOT, under any circumstances, take essential oils internally, and in case of If in doubt, ask your herbalist, midwife, or OB/GYN.

Benzoin, Bergamot, Grapefruit, Lavender, Lemon, Neroli, Orange, Patchouli, Sandalwood, Spearmint, Tea Tree, and Vetiver.

Rose, Jasmine, and Clary Sage can be helpful during labor.

Herbs

Stay away from mugwort, wormwood, yarrow, prickly ash, slippery elm, chaste berry, motherwort, parsley, and any of the poisonous herbs, OBVIOUSLY. Some people advise against ginger during pregnancy as it is considered a mild stimulant, but it is the most useful treatment for morning sickness. Simply chop up a bit of a fresh ginger root, cover with near-boiling water, and let sit for about five minutes. Drink slowly; you’ll feel better in a few moments. This really needs to be done with the fresh root, as ginger powder is terribly acidic.

This has been by no means exhaustive! Keep researching, keep learning. If you need more information, don’t hesitate to contact your OB/GYN, as more doctors in the field are educating themselves on the benefits and dangers of alternative medicine.

English Bulldog also suffers from skin problems. Do not worry because there are home remedies to treat this condition. To determine the allergens, visit the veterinarian. Scabies can be treated with shampoos and creams at home. With the following treatments you can heal on your own:

– Bathe your dog with shampoo containing benzoyl peroxide

– for faster healing and the affected area use Goodwinol ointment

– One of the most effective relievers is Pierce’s All Purpose Nu-Stock. It is also beneficial for

Eat demodectic.

– Use tea tree oil on the affected area

Home remedies for thrush and bacterial infections include:

– Chlorhexamine can be used to treat staphylococcal and fungal skin infections. Bathe your dog in it.

Remember to read the label.

– Apply Monistat or Gynolotramin for yeast infections.

– Bactoderm is normally prescribed by the vet and is used for bacterial infections of the skin

– Panalog- is effective due to the combination of antibacterial and antifungal

– Tresaderm: suitable for ears that have bacterial, fungal or inflammatory infections

– To treat the hot spot, use Gold Bond powder

– To heal hot spots and skin irritation, Calendula ointment is recommended.

– To allow skin irritation to heal faster, shave the fur to allow air flow while feeling comfortable.

– Use Vaseline for dry and irritated skin

– Give your dog medications prescribed by the veterinarian, such as steroids and oral antibiotics.

– For emergencies, use the liquid form of Benadryl (dose: 1 mg per pound, use

Size). Helps in allergic reactions such as watery eyes, paw chewing caused by pollen and

dust and hives.

– Use an Elizabethan collar to prevent your dog from scratching, biting and licking the affected area.

You can also buy herbs in stores to help your dog’s condition. Read the instructions and use for a week and stop using if it gets worse. These herbs are German chamomile flower, burdock root, curly dock root, licorice root, and southern woodgrass.

Apply calendula cream on the rash and gently rub it into the skin. This helps soothe itchy skin. Removing what your dog is allergic to as well, either in his environment or in his diet, will help with his allergies.

A strong immune system is needed for your dog to fight off allergens. Don’t give your dog allergy-triggering foods such as corn, wheat, and yeast. There are a few companies that specialize in bulldog food, including California Natural, Pinnacle Special Diets, Innova, and Royal Canine Bulldog 24. Read the ingredients on the dog food package or follow the raw diets.

Bathe your dog with the insecticide recommended by your veterinarian to kill fleas, ticks and mites. You can also use a medicated shampoo like Chlorhexamine or an ointment like Goodwinol before bathing your dog. If there are any problems affecting the foot area, soak the paws in Epsom salts. Then rub the paws with a mild lotion.

It’s easy to see when a bulldog is allergic to his food or the air: when he keeps licking his paw.

Most men pride themselves on being able to produce larger volumes of semen, while many others wish they could produce more semen. A higher volume of semen is not only good for fertility, but it can also do wonders for the pleasure of ejaculation.

This is largely because you need stronger contractions to release a larger volume of semen in ejaculation, and these stronger contractions produce intense pleasure.

Does Celery Increase Ejaculation?

Certain foods can help increase semen volume and celery is one of them. Although there are no studies to support this claim, most men say that they can produce more semen after having it for a couple of days.

Perhaps the best way to check it out is to have it yourself. After all, there are no side effects to having celery!

Foods that increase semen volume

Apart from celery, there are a couple of foods that can increase your ejaculation. Foods that are rich in certain minerals like zinc, selenium, and magnesium are very effective.

Here are some examples:

Foods that contain zinc include oysters, red meat, pumpkin seeds, nuts, and beans, etc.

Selenium-containing foods include poultry, cottage cheese, tuna, red meat, eggs, etc.

In addition to zinc, folic acid can not only help increase semen volume, but also improve sperm count. Studies have shown that when subfertile men take zinc and folic acid supplements, their fertility improves. Foods that contain folic acid include spinach, turnip greens, peas, broccoli, asparagus, citrus fruits, beans, etc.

In addition, you must also have enough water. This is because when your body is dehydrated, it is likely to produce a lower volume of semen.

Herbal supplements to improve semen volume

Although the above foods can be of great help, there are some herbal semen enhancers that have become a big hit with men looking to improve semen.

This is because not only are they safe and free of side effects and can increase your semen volume, but they can actually result in overall male sexual enhancement.

These semen enhancers are a blend of age-tested herbs and other nutrients that not only increase semen volume but also do wonders for your libido and ensure rock-hard erections by increasing blood flow to the genitals.

word of caution

Although there are many herbal supplements, you should be careful when selecting one. This is because such supplements are not regulated by the FDA. Therefore, it is important that the supplement you choose to purchase is clinically approved, doctor recommended, and manufactured in a cGMP certified or FDA approved facility.

Learn more about the best semen enhancers that are 100% natural, clinically approved and have helped thousands of men increase their semen volume without any side effects.

Doctor, why can’t I lose weight and by the way, why do I feel bad?
This is the number one question heard in my office and in doctors’ offices across the United States. There is a strong relationship between weight gain, difficulty losing weight, and discomfort. Candida Albicans, an opportunistic fungus, is often the link between weight gain, feeling sick, and people having trouble losing weight. Focusing on eliminating Candida Albicans from the body rewards the dieter with a sense of well-being and consistent, sustainable, healthy weight loss.
Americans are embracing the low-carb diet for its ability to reduce waist size and weight, even when other diets have failed. The most important benefits of a low-carb diet are often lost in our obsession with weight. Low-carb diets have been used by nutritionists and holistic doctors for decades to control Candida Albicans. The weight loss and sense of well-being that comes with a low-carb diet is primarily associated with managing this serious but often overlooked health condition.
I often see patients in my office who want to lose weight and have tried every diet and pill on the market with little success. During their history, they often reveal a list of symptoms and complaints that they feel are unrelated to their weight problem. These patients do not realize that their weight problem and other complaints are symptoms of a more serious health condition known as systemic Candida Albicans. By focusing on treating the underlying Candida Albicans, my patients are able to lose weight and improve their overall health.
Betty F. he was consulting with me about continued weight gain. It was difficult for him to follow a diet and exercise, in part because he saw such limited results. During his consultation he admitted to having gas, indigestion and fatigue. Her history included birth control pills, antibiotic use, and various yeast infections. Her treatment plan included a low-carbohydrate diet, nutritional supplements, and antifungal herbs. She came back at 4 weeks, she had been able to follow the diet much more easily, she felt more energetic and had no more gas. She was even happier that she was able to lose 9 pounds. She reached her goal of a total weight loss of 22 pounds over the course of 3 months and has been able to maintain it. She now follows a healthy diet and only takes a multinutrient with herbs.

Candida Albicans is an opportunistic yeast that often overwhelms the body after the antibiotic, it can be spread from person to person with the exchange of body fluids and by direct contact. It can be found in the reproductive tract, the mouth, the gastrointestinal tract, and in the blood. There are several common signs of Candida Albicans, including vaginal yeast infections, candidiasis, jock itch, and athlete’s foot. Candida Albicans has been linked to a number of health conditions including; asthma, depression, dizziness, fatigue, headaches, hypoglycemia, irritable bowel syndrome (IBS), learning disabilities, menstrual problems, migraines, multiple chemical sensitivity syndrome (MCSS), prostatitis, sinus problems, and chest infections urinary tract (UTI).
One of the main secondary problems associated with Candida Albicans is weight gain. Some of the problems associated with losing weight and following a diet are affecting Candida Albicans. A person with systemic Candida Albicans will often crave sugar and simple carbohydrates because this is the main source of nutrients for the yeast. Mood swings and depression are often associated with the rapid change in blood sugar levels caused by yeast. Patients often complain of gas and bloating caused by the fermentation of food in their intestines by naturally gassing yeast, just like in champagne and beer. The fermentation of food in the intestine can also lead to the production of alcohol that is absorbed through the intestine and can cause symptoms of confusion, behavioral disturbance, and difficulty concentrating. Determining if you have Candida Albicans can make a big difference in how easily you can lose weight and keep it off.
Questions to determine if you may have Candida Albicans:
1. Have you used antibiotics in the last 2 years?
2. Do you have gas or bloating?
3. Do you have sugar cravings?
4. Do you have low blood sugar?
5. Do you have a history of vaginal yeast infection, oral yeast infection, athlete’s foot, or jock itch?
6. Does your partner have a history of vaginal yeast infection, oral yeast infection, athlete’s foot, or jock itch?
7. Are you sensitive to odors?
8. Are you sensitive to alcohol?
9. Do you suffer from symptoms that your doctor cannot explain such as; migraines, migraines, depression, diarrhea, dizziness, headache, IBS, menstrual or sinus problems?
10. Do you feel tired all the time?
11. Do you have trouble concentrating?
12. Just not feeling good?
Candia Albicans can be diagnosed by a blood test done by your doctor, although many traditional doctors do not regularly order this test. A major problem with the treatment of Candida Albicans is the little consideration most doctors give to controlling its spread. A recent study showed that 27% of nurses and 33% of doctors have Candida Albicans on their hands in a hospital. You can get a reasonable idea if you have problems with Candida Albicans by answering the questions in the box above. A yes answer to 6 or more questions above, associated with any of the signs or symptoms listed above, is a good indicator that you may have a Candida Albicans problem. Dr. Mark Leder, a New York City chiropractor and nutritionist, says, “I’ve treated thousands of women for weight loss and find that over 75% of them have Candida Albicans. I tell them, do you want to lose weight? Do you want to be healthy? Deal with the Candida problem and everything else will follow.” A low-carb diet is the first step in treating Candida Albicans, but an herbal antifungal is just as important.
When Candida Albicans presents as a yeast infection or athlete’s foot, it will often be treated with medication. Medications can be oral or topical and can be prescription or over-the-counter. The problem with medications is that they are often short-term and don’t get to the root of the problem. To properly reduce the amount of Candida Albicans in the body, the first step is a low-carbohydrate diet. Herbal and nutritional supplements are also key components. Regular intake of natural antifungal supplements gives the body a chance to gently and slowly reduce the amount of Candida Albicans in the body. There are a number of herbal and natural antifungal products available on the market, but the quality and effectiveness vary widely. One of the best products available, only through doctor’s offices, is called RxBotanicals Diet Enhancer, which contains powerful natural herbal relaxants and antifungals. The combination of natural herbal antifungals and relaxants found in RxBotanicals Diet Enhancer reduces the amount of Candida Albicans in the body and makes the dieting experience easier and more successful.
The United States will continue to focus on weight loss associated with low-carbohydrate diets. Nutritionists and doctors will continue to accept the multitude of health benefits associated with a low-carbohydrate diet with herbal remedies and its relationship to the reduction of Candida Albicans in the body.
Questions or comments can be directed to Dr. Steven Zodkoy at 732-308-0099 or [email protected]

Fall is usually the time when we start to hibernate a bit, settle in as night approaches, and spend more time indoors. After all of last year’s lockdowns, thankfully made bearable by gorgeous weather, many of us dreadfully anticipate dark fall nights and the prospect of more lockdowns.

How can we improve our autumn mood?

– What are your expectations for autumn, What factors have shaped your current mindset? For some it is their favorite season; the idea of ​​bundling up, kicking the falling leaves on a walk in the woods, cups of hot chocolate, board games around the fire. For others, it is a sad and miserable season full of dark days with nothing to look forward to. How you feel? Remember that your childhood memories and experiences do not need to be replicated as you move into adulthood. You can now make your own decisions and use your ability to take control of your environment. Why not choose to improve your autumn mood?

– As the days get shorter our melatonin and serotonin levels are affected. This is where dog walkers have a distinct advantage, as they often take their dogs for walks on a regular basis, regardless of the weather. Try to emulate the dog walker and go outside, even for short breaks, so that he experiences some daylight, improves his serotonin levels and therefore his mood.

– Stay in touch with close friends and family. so you can speak up if you’re feeling down, need some light relief, or need a little human contact in your life. Share your fears and concerns, especially in this current climate, and agree to support each other. It often helps to know that you are not alone and that others are thinking of you.

– Commit to a positive experience, success or achievement every day, even if it’s just washing your hair, tidying the sock drawer, going to the corner store. Only you know how significant each result is! Share your good news and congratulate each other.

– Our diet changes often as the winter months approach. People like the idea of ​​a salad less when it’s cold and dark, often preferring more comfort foods like soups, stews, and casseroles. Try to maintain a healthy diet and include all the fall colors, vegetables, and berries that are in season this time of year. You could prepare something slow-cooked, snuggle up in a warm coat, and go for a walk, knowing you’ll come home with a delicious meal.

– Focus on making the home more welcoming. and comforting than perhaps it has been during the summer months. Warm fabrics, colors, and fragrances can enhance your fall mood by adding brightness to your home. Red, gold, bronze, and silver used for cushions, throws, and prints can brighten up a room. Unique items can often be sourced locally at markets and craft fairs. Scented candles can enhance the atmosphere and add a pleasant fragrance to a room.

– Lighting is important during the darkest months. Ceiling lighting can be pretty harsh, so think about wall lights or smaller lamps that offer mood-enhancing ways to illuminate your room. Or candles, used safely, can add an attractive glow.

– Socializing often requires more thought, especially right now, with so many changing restrictions. Socializing online is a lifesaver for those with access to the Internet, providing invaluable ways to keep in touch with friends and family. Groups of friends have found inventive ways to entertain one another, through quiz nights, book clubs, recipe samples, all online. And it’s nice to have something to look forward to.

– Online classes and training could be a good use of your time during the fall, enhancing your education, giving you something extra to add to your CV, and improving your job opportunities if you’re looking for a new career in the market.

– Fall is a great time to plan ahead for Christmas, making your Christmas cakes and desserts. Or you could spend hours handcrafting personalized Christmas cards and gifts, using your skills in crafts, painting, knitting, manual work. Children often love to get involved with glitter and glue!

– Working from home it’s an increasingly familiar choice, but fall can become a time when you start to feel like a pit pony, walking into your home office and hardly ever coming out in daylight; there is often little else to do! Boost your fall mood by scheduling regular breaks, to eat, to call a friend for a nice chat, to go outside and stretch your legs. Your work will thank you, as breaks have been found to improve productivity when you return.

– Add some homemade treats, things you might not do during the typical summer months. Make time for a thirty-minute bath with candles, lots of bubbles, and hot towels, flip through your photos or music catalog, and laugh or cry at the memories they evoke.

A little planning can help boost your fall mood and ensure you stay healthy, take good care of yourself, and have positive things in your life that support you and your loved ones, both mentally and physically.

No matter where your journey takes you, it’s important to be vigilant about your personal safety. It could be visiting friends out of town, driving to the beach, or flying to a foreign country.

One of the most popular times to travel is during the holidays, when many people travel to visit family and friends. The roads are full of cars and the airports are full of passengers. Give yourself plenty of time to get to your destination and try to be patient with other drivers and the airline. Everyone wants to have a safe day, but the holidays can be a stressful time for many people. Be aware of this fact and don’t be the catalyst for someone to get angry or lash out.

Here are 12 travel safety tips to help keep you safe!

1. Do your research and read about any type of travel restrictions that may exist where you plan to go. Please be aware of any travel alerts or travel advisories related to the region or country you wish to visit. Check with the US Department of State to see if there is anything you should be aware of. You should also search for and obtain the contact information for the US Embassy or Consulate in the country or region you are visiting. Also, it’s a good idea to check with your local emergency management agency and the American Red Cross about the likelihood of different emergencies that could occur in your local area or in areas you travel to frequently.
2. When traveling to other countries, be aware that some may have comfortable personal space distances defined differently than in your home country. Research this before you travel so that you don’t make a simple gesture or physical contact that has a very different meaning for the people of the country you are going to.
3. Depending on where you go and the time of year is another thing to consider. Weather can cause a variety of safety issues from walking, swimming, or biking in the summer to just walking when conditions turn slick and slippery due to rain, snow, or ice. Allow extra time to get to your destination.
4. Take your time and learn the area so you can feel comfortable with where you are traveling and the surrounding area. Look it up on the maps (Google Earth Prayed google maps is great for this!) and look around you. Take a look at natural landforms like rivers, forests, and mountains. Also be aware of where man-made structures are located, such as major highways, shopping malls, and apartment complexes. It is important that you familiarize yourself with the area you are traveling through. This way, you’ll know where both man-made and natural barriers exist that could be significant in the event of a natural disaster or act of terrorism nearby.
5. You won’t just be walking. Chances are you also use other forms of transportation, such as cars, trains, and ships. Each presents a unique set of security challenges. Keep your eyes in front of you and watch out for other traffic, whether on the road or in the water. There are a lot of distracted drivers out there, don’t assume they see you. Be alert so you don’t get hurt. Beware of dangers no matter where you are.
6. You should be aware of any specific health problems that may exist in the country you are visiting. Some may require you to receive special vaccinations before you are allowed to enter the country. This means that you may be exposed to threats to your health that do not exist in your home country. If you take any medication and will be traveling with it, get a note from your doctor stating the medication, the dosage, the duration of the prescription, and what it is for. Keep this with you and the medicine at all times. Some medications may not be legal in the country you’re visiting, so do the smart thing and plan ahead.
7. Another area you want to investigate is health insurance coverage. Many domestic insurance plans cannot be used abroad, requiring you to purchase travel medical insurance. Having it can be a literal lifesaver in case you have to receive medical treatment abroad. It can also help if you need to be medically evacuated back to the United States. The price of this coverage is reasonable, but it could end up being essential if you need it. Plan ahead so if you need coverage, you get it! It is better to have it and not need it than to need it and not have it.
8. Don’t assume that buildings in other countries have fire alarms, fire escapes, or fire departments that are as capable as those you’re used to. Some may be better, but some may be worse or non-existent. Familiarize yourself with this aspect when traveling abroad and know its exits and evacuation routes.
9. Remember that you are most vulnerable when you travel outside of your home territory, wherever you are. Once you get out of your comfort zone and have to deal with new cultures and ways of doing things, you are at a distinct disadvantage to those who live and work in the area. Take the time to learn the local customs so you don’t find yourself in an awkward or dangerous situation that could have been avoided if you understood what was going on more clearly.
10. Be more mindful at night and stay in well-lit and populated areas when traveling. Avoid alleys, dark streets, areas with poor visibility, and places where someone might hide.
11. Make sure you have a valid passport and obtain any visas you may need when you travel. Make copies of all travel documents, including your passport and visas, and keep them in a safe place separate from the original documents.
12. Learn the equivalent of 911 in any country you visit and learn how to say “help me” in the language of the country you’re traveling to.

These travel safety tips are a great way to start your trip. Stay alert and more aware than ever when you find yourself in an unfamiliar environment and especially when you leave your home country. Research things ahead of time and make wise safety preparations before you even pack!

When people think of domestic violence, the usual scenario they imagine features a male perpetrator and a female victim. While this is certainly the most common type of abuse reported, it is also important to remember that it is far from the only type of domestic abuse that occurs.

There are certainly cases of domestic abuse where a man is abused by his wife or girlfriend and the truth of the matter is that these crimes often go unreported due to embarrassment or embarrassment. In our culture, the image of a woman hitting or assaulting a man is played for laughs, but if you find yourself in a situation where you fear for your safety or live in an environment of fear, it’s time to consider what your next step could be.

No one likes to admit that they are in a relationship where they are being abused, and more than that, there is the concern that they don’t know they are being abused. Sometimes things like physical bullying start small and escalate later, or maybe each incident seems isolated, not indicative of a trend. Take a look at some of the signs below and consider whether or not you may be an abused spouse.

Ask yourself if your wife has ever hit you. Many men will dismiss their wives hitting them as playful or funny, but remember that sometimes “playful” hitting is the opposite. If his spouse ever hit you out of anger or exasperation, or if he did something that made you feel threatened, now is the time to stop and really take stock of your relationship.

Does your spouse believe you, either in public or in private? One way people gain control over their partners is by constantly making them feel like they can’t do anything right. This essentially fosters a dependency on your spouse’s approval and can be extremely damaging. It can also make escaping much more difficult psychologically.

Has your wife ever tried to separate you from your family or friends? There’s a difference between not caring about her family or friends and taking steps to make sure you can’t see them. One of the most important actions of an abuser is to separate you from the people who love and care about you. Do you feel like you’re drifting further and further away from the people you care about?

Another important sign that you might be being abused is that you find yourself increasingly silenced. It may not be something as obvious as your spouse speaking up for you or telling you to shut up. Do you feel reluctant to talk to your friends and family about fights you’ve had? Do you avoid telling the truth because of “the way it sounds”? This is a very strong indicator that something has gone drastically wrong.

If you are an abused spouse, take action immediately. There is no excuse for cruelty to another person and you owe it to yourself to get out of a situation that may or may already become dangerous for you. This is vital!

HOW TO BE INDEPENDENT FROM OTHERS.
*SOME FACTS ABOUT WEALTH*

(1.) *Your salary will never make you rich. Your boss is not that dumb. please always think about going out, wherever you are, that whatever work you are doing for someone, it can end at any moment, so that you don’t join groups of beggars, life is not permanent, please think about going out , using your intellectual intelligence.

(2.) * Your salary is fixed, your expenses are fixed, you need to attend to your family bond, it is a means to prosper in life and obtain a long life with good well-being.

(3.) *If your company pays you the exact real value of the services you provide, you would be operating at a loss. As an employee, you are underpaid, being alone you will plan well, you will also think well.

(4.) *Once you are HIRED, FIRED or RETIRED, you can also quit when you are TIRED, retire now and plan your life well, because without earning money while you sleep, you will work until you die

(5.) *The salary is the fragment they give you to forget your dreams, family, freedom, self-esteem, studies, social life and other personal goals*. Salary cannot solve your problems, being alone with peace of mind can do the best in all your undertakings, remember years of longing are coming and you will need a lot of help for your old age, you may fall into situations where no one can help you, go now and learn from the best, then start earning well now, so you work until you die, your now will determine tomorrow, not planning well will damage future life, if your country is not taking care of the elderly, that future time, with much frustration will decrease the lifespan.

(6.) *Your children will not inherit your position in the company where you work. Employment is not hereditary*.

(7.) *If your salary isn’t big enough to pay your bills, leaving you with enough to save, prepare for poverty after you stop working*.

(8.) *If you have to work, before eating, if you get paralyzed, sick or old, you will be attacked by hunger*.

(9.) *Being an employee is a bit similar to being a slave, you receive orders, you are regulated, when will you become a master?*.

(10.) *On the Forbes list of the world’s richest men, show me an employee*

A WISE WORD IS ENOUGH*

MAKE SURE YOU HAVE A PLAN TO BE A PERPETUAL INVESTOR.
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