Tours Travel

A place in Florida: Margaritaville is more of an attitude than a place

A place in Florida: Margaritaville is more of an attitude than a place

There’s a place in Florida they call Margaritaville. It is more about a song, a singer, an attitude and a lifestyle than an alcoholic beverage.

  • The song, of course, is Margaritaville.
  • The singer, of course, is Jimmy Buffett.
  • The attitude, of course, is live and let live.
  • The lifestyle, of course, could be called chic beach bum.

Key West has been Margaritaville since Buffett, a transplanted Mississippian, turned the city into ‘Parrothead Capital of the US’ in 1977 with his wildly popular album. Changes in latitudes, changes in attitudes Buffett has turned the song into a cult following of Parrotheads that brings in more than $ 100 million a year.

And this place in Florida, so as not to belittle its first ‘favorite sons’ of Ernest Hemingway, Tennessee Williams and President Harry Truman, will be forever grateful. Jimmy Buffett is possibly the biggest draw Key West has ever had.

At one of his 20-30 concerts a year, Buffett was quoted as saying: ‘People ask me exactly where Margaritaville is. I say where you want me to be. If their songs are of any measure, I would want them to be on the beach, an easy and free lifestyle so popular in the Florida Keys. Buffett, now in his 60s, now lives on the beach (and tony) of Palm Beach.

The prevailing attitude in this part of Florida is to live and let live. Over the past half century, the city has become a beacon for the gay and lesbian community, which holds a nine-day Gay Pride Festival each spring.

The only time in recent memory the city was enraged was when the US Border Patrol put up a barricade on US Highway 1 in 1982 to search northbound traffic for illegal drugs and immigrants. The feds didn’t think about how that would affect tourism revenue (which, unsurprisingly, plummeted), and the city was furious.

Time to protest! In typical Keys fashion, the City Council declared the Keys’ independence, calling it República de la Concha. Of course, it was all a trick. After a minute of secession, the mayor surrendered to a Naval Air Station officer and asked him for a billion dollars in “foreign aid.”

The trick was successful. The barricade was removed. But the Conch Republic name lives on in the hearts of many residents of the Keys.

Strait tourists don’t seem to care about the city’s reputation as a “rainbow” city. They keep coming, drawn by magnets like the Hemingway House and Museum, the Conch Train Tour, the Old Town Trolley, the Aquarium, the Shipwreck Historeum Museum, the Butterfly & Nature Conservancy, the Mel Fisher Maritime Museum, and the Little White House.

Harry Truman liked Key West. While he was president, he spent 175 days in the Little White House, which today is Florida’s only presidential museum. It has been visited by many presidents.

In recent years, salvaged shipwreck treasures have become a major attraction, as displayed at the Mel Fisher Maritime Museum.

Almost no one who comes to Key West for the first time misses the “Southernmost Point of the USA.” That’s the inscription on the buoy at the corner of South and Whitehead streets in Key West. But did you know that it really isn’t? This is why:

The true southernmost point is on the Marina property west of the buoy marker. But a tourist attraction cannot be visited on the Marina property, so the buoy will have to be enough, someone decided long ago. He took me there! And we won’t talk about the islands to the south and west of Key West.

If you don’t fly into Key West International Airport, it’s a long drive from Miami (130 miles). But it is a memorable trip down the Overseas Highway, especially when crossing the Seven Mile Bridge. On both sides, as far as the eye can see, there is nothing but water. It is like being in a boat on wheels.

The Overseas Highway was built over the track and bridges of the Overseas Railroad, which Henry Flagler built in the early 1900s. But the Labor Day hurricane in 1935 almost destroyed part of the platform, so the railroad sold it and the bridges to the state. The federal government built the Overseas Highway and completed it in 1938.

As you travel US 1 towards Key West (assuming you started in Miami), you will see Mile Markers to tell you how far you are from Key West. They’re a useful throwback to ‘Flagler’s Folly,’ as their railroad was called, and form the basis of the house numbering system in this Florida location.

Key West? You’ll know you’re headed in the right direction when you arrive at Mile Marker 100 near the Key Largo Post Office. When you get to Mile Marker 0 near the Key West Post Office, you’ll know you’re there.


Ways to get more followers on Instagram

People who use Instagram always want more followers. If they are new, they want more followers, and if they have been using Instagram for years, they want more followers.

People always want to be popular in real life, and that’s the same on their social media. Instagram is no different and people who have a large following can make a living from their social media.

If you are new to Instagram then it can be a bit intimidating, but you should take your time and have fun. Don’t worry if you only have followers who are your friends in real life. The more you post, the more followers you will get.


If you want to be popular on Instagram and you want to keep your following, you have to post frequently. If you want to take it a little more seriously, stick to a posting calendar, so your followers know when the new image will be updated.

If you have downtime and don’t post for a while, then your followers might delete you in favor of following someone else. Your friends in real life won’t do this to you, but if you have followers who follow you because they have similar interests, they may stop following you.


When you first upload to Instagram, you probably don’t know how to use tags. This is something that is true for everyone, when they started using the website or the app. So don’t think you are alone here.

Even the most popular Instagram user has a first image and if you check their history to find it, it probably won’t have any tags.

However, you must quickly learn that you must tag your images if you want to make more friends. If you don’t tag, the image will only be visible to users who are already on your friends list.

This is because there is nothing attached to the image for it to be searchable. For example, if you tag your image with the word “soccer,” when other users search for “soccer,” the image will appear in search results.

This is how you get more followers. When someone finds your images and is interested in whatever tag it is, they will add you to their friends list because they are interested in seeing more.

Social networks

It is possible to find more followers using your other social media platforms. If you link social networks like Twitter and Facebook to your Instagram, the image will be shared there when you post to Instagram.

This way you will get more followers because your tags will also work on those social networks. So, you will get followers with similar interests. You could even attract non-Instagram followers. Your post can be the post that gets them to join Instagram.


You can also get more followers by looking at hashtag trends and posting an image that suits that trend. For example, if you know that a lot of people post POTD (picture of the day) tags, you can post a picture about that similar trend.

It could be anything you want and a lot of people will see it. Once you have posted with this tag multiple times, you will notice that people who like the photos of the day will start adding you as their friend. Your exposure will have doubled.


Laundromat Business Plan – Sample Design

These days, most experts will advise you to create a business plan before you decide to take the risks associated with starting a business. A laundromat is typically a bit more complicated than other small business models, making the need for research, planning, and clear direction even more essential for entrepreneurs entering the coin-operated laundry industry.

A laundry business plan will help you prove to yourself that your ideas are viable. With a plan in place, you will be able to set clear goals and chart a path to achieve them in an organized manner. A solid business plan can become essential if you have to show it to financiers or investors before you get the start-up funds you need. Lastly, it will help you be more realistic and ask yourself some tough questions about your ideas.

In this article, we have established an example of a laundromat business plan design. We have set out some examples of titles and content that you might consider using. Feel free to use it as a template as you come up with your own plan.

Presentation letter

Your plan should be arranged in a binder with a cover that describes what the report is about and who contributed to it. Your plan is likely to be read by many different parties, so you may consider attaching a cover letter to each that specifically addresses the reader, highlighting the concerns you will have.

Content page

If the plan has more than a couple of pages, it must include a table of contents. This includes a list of all titles and subtitles along with a page reference so that the reader can quickly locate the information.

Executive Summary

An executive summary is a simple introduction to the report. Give the reader a brief introduction to your business plan and summarize each section of the plan.

Mission status

While not essential, some companies like to establish a mission statement that describes their business purpose or philosophy. It generally covers non-financial reasons. In the case of a laundromat, you could say that you are striving to provide the best service to your customers or that you want to provide a clean, safe, and efficient way for them to do their laundry. Your mission should be to do your best for the customer and to be better than your competitors.


Provide readers with general information about yourself and anyone else who is involved in the proposed laundromat. Readers may want to know what your qualifications are and if you have had any experience in business or in the coin laundry industry.

Provide background on the local coin laundry industry so readers better understand the opportunities available.

If your planning has been in progress for a while, you may want to update the reader on where you are. If you are considering purchasing an existing laundromat, you will also want to summarize the history of the business in this section.

business description

Provide readers with a basic overview of the proposed coin laundry business. When will your new unit open? Where will it be found? Will you have an on-site laundry attendant all day or only part-time?

Goals and goals

Establish a list of realistic goals that you want to achieve with the company in the first year or two. These goals could be financial and related to gross or net monthly earnings. They could also be related to other metrics, such as the number of members or customer satisfaction rates. Thinking longer term, you can also set goals to expand to new locations.

Startup requirements

Before you can launch your new laundry business, you need to know exactly what you are going to need and how much it will cost. The costs will include everything from purchasing equipment, renovations, and marketing along with professional fees and compliance costs.

Once you’ve listed everything, you can calculate the total startup cost. From here you can mention some of the options you have to finance the laundry. Mention how much you will be able to contribute yourself and how much external funding you will need.

Products and services

Review the services you plan to offer to clients. In addition to a basic machine laundry service with washers and dryers, it can also offer more exclusive services such as ironing or dry cleaning. Write down the products that will be sold on site. Obviously, you will sell laundry related products like soap powder and fabric softener, but you can also offer unrelated products like coffee and soft drinks.

Market analysis

As a prerequisite for writing a plan, you should have done at least a little market research in the area where you intend to open your coin launderette. You can present your findings in this section of the plan.

In your research, you should try to find out if there is sufficient demand for a laundromat in the area in question, and if so, exactly what kinds of services people want within this target market.

You should also consider the competition you have in the local area. Create a map that shows the catchment area for your customers, keeping in mind that customers will generally go to the laundromat that is the most convenient for them to get to. Look at the strengths and weaknesses of your competitors. Will it be possible to remove customers from the area of ​​influence of the competitor’s laundries? Can you make your service much more attractive than theirs?

Marketing plan

Set up a plan to attract new customers to your laundry and turn them into repeat customers. The marketing component of your plan should cover everything from your branding, pricing, advertising, other marketing methods, and customer service.

Remember that in the laundry business you will depend on building long-term relationships with regular customers. Not only should you focus on attracting new customers, but you should also focus on satisfying and “overdelivering” your existing customer base. If you retain your customers and please them, you will also benefit from referrals and “word of mouth.”

Business operations

Establish a plan for the daily operation of your laundry. Make a note of the equipment you will have in place and how the water and power demands will be met. Mention how you plan to maintain the machines.

Analyze your daily staffing needs. What role will you, as the owner, play in the day-to-day running of the laundry? How many employees will you need and what will your responsibilities be?

What other systems will you have to ensure that the laundry runs smoothly on a daily basis and that you can monitor and manage the business efficiently? Will you have a computer system to keep track of stocks and cash flows? What about a security system?

Financial analysis

Last but most importantly, a solid business plan will include detailed financial forecasts over a two to three year period. This data is best displayed in spreadsheets so you can set up a column for each month. Some companies include more than one spreadsheet to allow for different scenarios. You might consider including one as the best case scenario and others that show revenue is growing at a slower rate than expected.

Try to identify a breakeven point where the business would basically run without making a profit, but without losing money at the same time. Then you will have an idea of ​​the volume of clients you will have to target. To calculate the breakeven point, you must assume an average customer spend per visit and then calculate the number of customer visits required on a monthly basis.

If you are borrowing money to start the business, you should also include a payment schedule to show how quickly the loan will be repaid.


Many assumptions are made in business plans, so it is important to be able to give reasons for why you made those assumptions. Instead of guessing, you should try to include data to support your theories. Include an appendix at the end of your plan that includes all the supporting materials that do not fit conveniently on the pages of the report. These could include maps, images, spreadsheets, tables, and lists of references and sources, to name just a few examples.

Home Kitchen

Learn more about backsplash tiles

Your home renovation and remodeling work can never be completed if you don’t pay attention to the perfect kitchen and bathroom renovation jobs. To give an aesthetic look to your kitchen and bathroom, it is always preferable to go with some modern designs and here you can surely go for backsplash tiles. The designs with these tiles are sure to make your kitchen more colorful and beautiful. Let’s take a look at the various design tips with backsplash tile.

  • Arabescato Carrara with 1×1 Honed is a perfect pattern for your kitchen. Here you will get a perfect mix of interlaced pattern with keystone. This style also comes in different shades of white and gray.
  • Arabescato Carrara with a herringbone pattern is also a good design tool to make your kitchen more attractive. It is available in 4 x 4 polished with different shades of soft white. By using this design, you will surely make your kitchen and bathroom more attractive.
  • Arabescato Carrara marble is available in hexagonal style and this style is also available in black and white tones. These tiles are perfect for all types of floors and countertops, etc.
  • For your kitchen and bathroom, you can surely opt for Arabescato Carrara with a marble finish and black curved glass. This will definitely give your kitchen a classic look with utmost modernity.
  • Arabescato Carrara Splitface is available in a 12 x 12 x 10 size. This is also mesh mounted marble mosaic. Therefore, if you are opting for this mosaic, it will surely make your light more exotic and beautiful.
  • If you love to give your kitchen a brick pattern look, then it will be good to select tiles known as arctic storm with the designer brick pattern. Within these patterns too, you can get styles like an interlocking pattern or Crema Marfil marble.
  • Another famous backsplash tile design is the arctic ice meter glass design measuring 2x4x 8mm. This style is also available with the interlocking pattern or the silver slate marble look, etc.
  • Aspen interlocking glass with ivory travertine has become a famous design style for your kitchen and bathroom. Inside this design, you will also get more designs like Tuscan walnut, basal blue bamboo, etc.

Besides those mentioned above, there are different types of styles available for the perfect design of your kitchen and bathrooms. So go for those and go for the best designs today.


The Noble M15 sports car

The Noble M15 – A Closer Look At This Sports Car Including Performance, Technical Data, Features, Rivals Comparison, History, Used Pricing

from classic to modern


The Noble M15 sports car, introduced in 2006 and priced at £ 74,950, was aimed at the market segment dominated by models such as the Porsche Turbo, Audi R8 and Ferrari F430.

In this regard, new features that were added to the car included traction control, ABS, satellite navigation, air conditioning, and power windows.

Although performance was still in the foreground, it was interesting to note that this fixed-head two-seater coupe needed to be positioned as a grand tourer, rather than a track day racer, as was the case with some earlier M Series models. .

It featured a fiberglass composite body on a steel space frame chassis, incorporating an integral roll cage for added safety, which was significantly stiffer than that used in the M12, resulting in much better handling characteristics.

The new chassis had been reinforced with additional aluminum panels and designed primarily to incorporate the new engine format. Consequently, it had a curb weight of only 1,250 kg.

It was equipped with ventilated and perforated AP Racing 330mm discs throughout.

The wide curves of the front wings and the distinctive arc-shaped headlight assembly stand out, along with huge air intakes and a fastback rear.

In addition, the huge rear diffuser increased the downward force to ensure that the car was firmly planted on the ground at high speed.

Unlike previous Noble sports cars, the engine was placed longitudinally, which significantly increased the cooling and turbo performance.

By moving the engine and gearbox slightly forward, the weight distribution between front and rear was now 40/60%.

It used 18-inch wheels at the front and 19-inches at the rear, and the rear track was increased by 2.5 cm to improve cornering at high speed.

With compartments at the front and back, there was enough space for luggage.

Both the interior and the carbon fiber frame seats were upholstered in leather.

The rear wing seen on previous models was removed to represent a more civilized aura on a car designed for everyday use, rather than the track.


The Noble M15 was powered by a 3-liter, DOHC mid-V6 Ford Duratec engine with four valves per cylinder and equipped with two Garrett T25 turbochargers plus an intercooler.

With a compression ratio of 8.5: 1, it developed 455 bhp at 6800 rpm (with redline at 7200) and 455 ft / lbs of torque at 4800 rpm.

As such, it was ranked as the most powerful sports car produced to date by Noble.

Equipped with a six-speed Graziano manual gearbox, it produced a top speed of 185 mph and a 0-60 mph time of 3.4 seconds.

Production ended in 2011 when the M15 was replaced by the Noble M600. Technical data:


Typical competition for the Noble M15 included the following cars: Porsche 996 Turbo S, Ferrari F430, and Audi R8. Noble performance:

This concludes my review of the Noble M15 sports car.

Digital Marketing

Why choose manual encoding instead of automated encoding for PSD to HTML conversion

Converting PSD to HTML adds interactivity, accessibility, and functionality to a static design PSD file. There is always a confusion between hand-coded code or automated code in the context of converting PSD to pixel-perfect HTML. This leads to a question, which is a better option to convert PSD to HTML, which is better here, human or technological.

There are many online PSD to HTML conversion softwares claiming to be fast and high quality to convert PSD to desired HTML format. It can definitely be said that there is stiff competition between man and machine. People with minimal HTML / CSS skills will prefer automated coding, while trained web developers with a solid understanding of HTML / XHTML / CSS markup will manually code web designs more efficiently and get better results. There are many professional companies that offer manual PSD to HTML conversion, but choosing the right option is not an easy task.

Hand-coded pixel perfect HTML / CSS encoding has great significance over automated version. High-speed, fully hand-coded and SEO-optimized website plays a huge role in getting the right business message across to potential online visitors more effectively.

Automated code appears to be fast and cost-effective, but lacks precision. Manual coding is easy-to-read, tableless, and error-free code that many automated software do not provide. The automatic PSD conversion software works in almost the same predefined way, so the output will always be the same. You cannot modify or customize your website according to your tastes or needs in such cases, it is usually a complex procedure.

It is not a very cheap and fast automatic conversion: Automated encoding softwares seem to offer fast and affordable conversions, but looking at the problems they create in the output, the general procedure is often started all over again. Therefore, it is practically falling short of its initial promise of a fast and cheap conversion process.

Bug free code: Automated software cannot guarantee error-free code. Errors in the code will affect the general appearance and functionality of the website. To provide quality output, the PSD to HTML code must be error free.

Risk factor: Manual coding done by expert and professional web developers is always streamlined, easy to read, table-free, and error-free, which automated software cannot provide. So there is always a high risk of getting high quality PSD to HTML conversion.

SEO-friendly manual code: Code generated from automated software is not SEO friendly, so there is no point in using it. The website backend code must be compatible with Google if you want to use it on the Internet. To promote a website online, it must be SEO friendly. Hand-coded websites are always SEO friendly, W3C compliant, editable, good looking and attractive. Therefore, the chances of it providing more traffic are always higher in manual encryption.

Being meticulous work, an experienced programmer with great knowledge of HTML / XHTML / CSS markup including web programming, manually code web designs more efficiently for better results in terms of browser compatibility, clean and optimized code , pixel perfection you need. for customer satisfaction and good online performance.

In general, considering all the above reasons, it is always good to say yes to manual code rather than automated code in PSD to HTML conversion.


Reasons for owning above ground pools

The trend towards more affordable and easy-to-maintain entertainment features offers homeowners a wide range of options when selecting a pool. Above ground pools have received increased attention for their versatile applications and cost-effectiveness without losing design and functionality. Knowing the reasons for owning such a group can help you make the best purchasing decision possible.

Popular benefits of above ground pools

The alternative pool style can be created in many different shapes and sizes with popular and modern aesthetic solutions including glass balustrade and deck designs. These features are more affordable than a more traditional structure and provide the same level of enjoyment and relaxation through the summer heat. The following benefits can convince homeowners to incorporate above ground pools.


The costs of an inground pool can be exorbitant and involve a great deal of labor to prepare the area for installation, including purchasing a fiberglass casing or concrete framing material. Expenses depend on the project completion period, which could take weeks to complete and fill the pool. Alternative designs are erected in a shorter period of time, saving on installation costs while offering quick pre-summer setup.


Above ground pools can be custom designed in a wide range of shapes and sizes to suit any garden. It can be placed in the corner of a garden or installed inside a terrace, making it the ideal option for both functional and aesthetic purposes. With an in-ground pool, homeowners are limited to fiberglass frame designs and the increasing cost of depth and length dependent concrete styles.

Efficient installation

The time required to erect above ground pools is shorter compared to the labor intensive requirements for an inground pool. Depending on the type of pool design, alternative structures can be installed in a few days compared to the weeks or months that a more traditional feature can take. Standard styles will be faster to manufacture and develop compared to custom selections.


Smaller and more modern pool maintenance is simpler and more cost effective compared to an inground pool, making it the ideal choice for management. There is the option of including a salt water filtration system that offers less maintenance and healthier swimming conditions. Keeping the pool area clean is easier with modern structures designed for your convenience without compromising your enjoyment.


The unique and custom designs for above ground pools mean it can be installed for any size garden. Regardless of the amount of space available, the pool can be designed for use in a small outdoor terrace area or in a larger garden where a significantly larger structure is desired. An experienced and certified pool company determines a professional assessment of the area and style solutions.

Design aesthetics

Modern options for a pool mean that any style for the property can be created and installed. From traditional rectangular designs to hexagonal shapes, there is no limit to the type of pool to be installed. The right type of pool can be designed according to the width, depth and function for which the feature is intended that is compatible with the theme or style of an indoor or outdoor space.

With the assistance provided by a licensed and experienced pool company, a modern pool design is provided that offers ease of maintenance and aesthetic value. Whether they are traditional chlorinated or saltwater alternatives, these can be incorporated for all enjoyment purposes. A fair evaluation of the available options, including modern styles, can be determined for different functional needs.


Lower Your Blood Pressure Quickly With These Helpful Tips

Hypertension is a long-term medical condition in which high blood pressure in the blood vessels persistently increases. Hypertension puts you at risk of developing some serious health conditions, for example; stroke, poor blood circulation, and heart disease. In addition, long-term hypertension has been medically shown to increase the chances of developing cardiovascular disease, damage to heart tissues in addition to a heart attack. Hypertension cannot be linked to a direct cause, which is why it has been a concern for many people today, some of whom are concerned about taking medications to help reduce hypertension. This article will provide tips on how to lower your blood pressure. Also, when reading it, you don’t have to worry anymore as it provides measures beyond just taking medications that you can implement to lower your high blood pressure, for example by choosing a correct lifestyle and therefore reducing your chances of develop prolonged high blood pressure. term effects. These tips include;

Regular Physical Activities – Exercising at least 30 minutes each day a week has been shown to, in return, lower your high blood pressure by approximately 5-10mm HG. If you just have prehypertension, doing regular exercises can help prevent full-blown hypertension. However, if you already have high blood pressure, physical activities can help lower high blood pressure to a safer level. Physical exercises such as jogging, cycling, gym activities, dancing, and swimming help to level blood pressure. It is always useful and important to agree to the training program, as stopping exercising can result in a subsequent increase in high blood pressure once again.

Eat a healthy diet and try DASH: Eating a diet rich in whole grains, fruits, low-fat dairy products, vegetables, and avoiding a diet high in cholesterol have been experimentally shown to help level your blood. pressure at about 15 mm Hg. According to Dietary Approaches to Stopping Hypertension (DASH), it is advisable to keep a food diary, be a smart shopper, and try to include diets rich in potassium ions and ultimately reduce the amount of sodium you consume. This helps reduce hypertension. Additionally, weight loss is another key factor to consider, as hypertension is directly proportional to weight gain. Weight loss according to experiments has been rated as one of the most efficient lifestyle approaches to control hypertension.

Restrict the amount of alcohol – it is advisable to limit the amount of alcohol that you drink since taking it in small amounts helps to reduce your arterial hypertension by approximately 5 mm Hg. Drinking responsibly and setting moderate amounts that aren’t too much can help. When alcohol is consumed in excess, it increases blood pressure in notable points in addition to reducing the effectiveness of medications for high blood pressure.

Reduce and manage stress and anxiety: Stress and anxiety cause a temporary increase in blood pressure. You can participate in activities like; eating well and training, which mainly help you deal with daily stress as well as help you stay calm. In addition, other forms of relaxation such as deep breathing, personal meditation as well as a routine that focuses primarily on calming activities such as drinking a cup of chamomile tea in the morning. Additionally, you can also reduce hypertension by quitting smoking, which is another key factor to consider. Every cigarette you smoke increases your blood pressure. In addition, it is advisable to limit the amount of caffeine as it also raises high blood pressure by approximately 10 mm Hg.


I would recommend the practical tips discussed above, such as;

• Regular physical activities

• Eat a healthy diet and try DASH

• Limit the amount of sodium intake

• Practice weight loss

• restrict the amount of caffeine intake

• Restrict the amount of alcohol

• give up smoking

• Reduce and control your stress and anxiety.

These tips provide solutions on how to lower your blood pressure to a significant degree, as well as lower your chances of developing other major complications that result from hypertension, such as cardiovascular disease, heart attacks, strokes, and other heart diseases.

Health Fitness

How to season rice according to the chosen variety

Rice is the third most produced grain in the world and the number one grain consumed by humans. Almost all rice comes from Asia. This gluten-free seed can be ground into flour and made into drinks or noodles. About a third of American consumption is used to make beer. Because rice is an incomplete protein, you must combine it with beans, nuts, other seeds, or meat.

The length of a grain of rice is important because it often determines its stickiness and therefore its use in particular dishes. Longer beans are less sticky and great in curries. Medium and short grains are stickier, are used to bind sushi, and are good in pilaf, paella, and casserole dishes. Short grain rice is used for puddings and cereals.

Soaking and rinsing rice before cooking is generally not recommended. Soaking makes it a more complete protein and reduces its stickiness, but at a cost. It makes the starch release faster and the rice does not thicken. The exception is brown rice. You can soak it overnight and reduce the cooking time by ten minutes. For rinsing, the exception is with the basmati or sushi rice varieties. When in doubt, read the instructions.

When selecting rice, more color generally means more nutrients. So brown rice, red or black rice, and Minnesota wild rice (related to, but different from Asian rice) are better for you than plain white rice. You can store brown rice in the refrigerator for about 6 months.

If you can’t find anything but white rice, which is mostly starch, look for the word “parboiled” on the package for the most nutrients. The second option would be “converted” rice, which has been precooked. Many of the nutrients have been removed from the “polished” rice. Although instant rice is quick and easy to fry, it dissolves and won’t hold up in a crock pot, soup, or casserole. White rice will last one to three years and does not need refrigeration.

Long grain rice includes jasmine from Thailand and Vietnam, basmati from India, texmati from Texas, wild walnut rice from Louisiana, wehani from California (developed from basmati and similar in taste), and the expensive Patna from India. Medium grain rice includes sona masuri rice from India, carnaroli rice used in slow cooker Italian dishes such as risotto, red rice from Bhutan, sticky rice from Thailand, wild rice from Minnesota, and black rice from China. , which is purple in color with a nutty flavor. Short grain rice includes Calrose rice and sushi (a semi-polished white rice) and Valencia (bomba) rice or paella, which absorbs a lot of moisture without breaking and is often used as a substitute for medium Arborio rice. Sweet or glutinous rice is used for desserts. In this case glutinous means “sticky like glue”. Rice is gluten free.

Read the package directions for cooking. If buying from a bulk container, use 1 cup of rice in 2 cups of water plus ¼ teaspoon of salt. Cover with a tight-fitting lid, bring to a boil, then reduce heat to simmer for an hour or until water is absorbed. Do not lift the lid as it may dry out and interrupt the cooking process. Remove the pan from the heat and let it rest, still covered, for another ten minutes before serving.

Bring out more flavors and shorten the cook time by 10 minutes by dry roasting the rice in a skillet over high heat (before cooking in water) until the grains are golden brown. Stir or shake the rice to prevent burning. You can also use a pressure cooker. Rice doesn’t separate as well and isn’t quite as fluffy, but it will retain nutrients, flavor, and moisture better than boiling.

For the curry rice, use 2 cups of cooked basmati rice, 2 tablespoons of butter or canola oil, a minced onion, a teaspoon of curry powder, ½ cup of raisins, and 1 cup of peas. For the Pilaf, sauté 1 cup of uncooked brown rice in a little oil, add a minced onion, a little garlic and carrots and simmer in 2½ cups of water for 45 minutes. Finish by adding some peas and parsley. For a summer salad, combine 2 cups cooked brown rice or red wehani rice with ¼ cup chopped toasted walnuts or walnuts, 2 tablespoons canola oil and white vinegar, ½ cup chopped chives, 1 yellow or orange bell pepper. chopped for color and ¼ teaspoon salt. Add cilantro for more color and flavor.

Add toasted sesame seeds to any rice dish. Wild rice is often used for stuffing, but it makes a great garnish and holds up well in a crock pot. Season wild rice with cinnamon, cloves, cardamom, and raisins. Its earthy flavor also goes well with mushrooms. Add some heat to any rice dish by grinding up some Sichuan peppers. Any sweet veggie will go well with rice, especially carrots, corn, peas, and tomatoes. Black beans and lentils are a good choice with rice for hardy winter casseroles.

Lifestyle Fashion

Diet for yeast infections: foods to include to get rid of yeast infections

What do you mean by ‘yeast infection diet’? Can I heal myself by eating the right food? Yeast infection or Candida Albicans occurs very frequently in women, although men and even children can also be affected. The main cause of the infection is the overgrowth of a natural fungus – Candida Albicans. The areas of the body most commonly affected are the vagina, in the case of babies: diaper rash, thrush (throat and mouth) and the male genitalia. With the right diet, you can help your body heal itself from Candida overgrowth and prevent further breakouts.

Yeast Infection Diet – What You MUST Eat:

– Colorful vegetables (all yellow, purple, red and green, like bell peppers, carrots, lettuce, tomatoes)
– Other vegetables such as sweet potatoes, bok choy, celery, romaine lettuce, cabbage, broccoli, and spinach.
– Low-carb whole grain breads, pasta, noodles and rice
– Salad dressings without sugar, although a limited portion
– Garlic, onion, olive oil, organic apple cider vinegar, fresh herbs
– Fresh fruit, such as lemons, apples, limes, oranges, pineapples, berries, melons.
– Protein in the form of fish, chicken, eggs, turkey (either baked or grilled)
– Unsweetened soy milk and natural yogurt (ideal for
-establish bacterial balance)
– Some butter, almond butter, walnuts, almonds, roasted soy nuts and pumpkin seeds, all rich in unsaturated fats

Diet for yeast infections
– What you MUST NOT eat:

– Many spices, very spicy food will not be useful, but will irritate the already infected tissue.
– Drinks such as fruit punch, teas and caffeinated drinks, soda, cola, sweetened fruit juice, sugary drinks, coffee
– Peanuts and peanut butter, pistachios
– Certain dairy products such as cheese, milk, flavored yogurt, ice cream
– Meats such as red meat and pork, cold cuts, salami, bacon, mortadella, hot dogs, hot dogs.
– White flour bread and products such as hamburger buns and hot dog buns, soda crackers and others, bread sticks, breadcrumb batter
– White vegetables such as white rice, potatoes, corn grits and all kinds of canned vegetables, as they lose most of their vitamins in the canning process.
– Alcohol and fermented foods like beer, ginger ale, cider, soy sauce, most salad dressings.
– Sugars, including honey and white sugar.

Under normal circumstances, our immune system prevents and manages yeast overgrowth. With a yeast infection diet, you can give your immune system a boost to eliminate overgrowth and prevent Candida infections more efficiently.