8 apps and sites that will put cash in your pocket

Are you living paycheck to paycheck? If you’re like a lot of people, your cash barely lasts until your next payday. While a windfall would be nice, it’s not likely. With little effort, you can adjust your spending clothes and maybe have a few dollars left over at the end of the week. Save a little here and you can spend a little there.

There are many ways to cut expenses, save money and earn a little extra money. While each method may result in a seemingly insignificant amount of change, together they add up to big savings. By the end of the week, you’ve managed to keep a good amount of your hard-earned dough.

Here are 8 ways to turn a pinch of technology into big money-making opportunities:

1. unseen hand it is a browser plugin. When you shop online, it lets you know if there’s anything less expensive than the item you’re about to buy. It works with Google so that when you search for something on Google, it automatically finds the lowest prices on that item and alerts you. These prices are real time, which means they are the price as of now, not yesterday or this morning. When you are No purchases, the plugin remains hidden, so nothing is in its way. This is a great way to save money!

two. PriceBlink works the same way as InvisibleHand. Automatically search over 4,000 merchants as you shop to bring you the best deal available. It also has the added feature of alerting you to coupons for items you’re buying now and allows you to maintain wish lists for items you want later.

3. GiftCardGrandma is a site that sells discount gift cards. If there are stores where you shop frequently or you are going to make an expensive purchase, buy the gift card at a discount and use it to save money on your purchase. You can also sell gift cards here, as well as check balances and search for current deals and flash sales.

Four. It has hundreds of coupons for all kinds of things. Before you buy, see if there is a coupon for your item. To get multiple coupons, simply check each one you want and print them all at once when you’re done.

5. GasBuddy saves you money on your travels. While you’re busy driving on your shopping trip, GasBuddy will show you which gas stations in your area offer the lowest gas prices. Locals and app users like you let GasBuddy know when they see great and low gas prices so the app can let you know.

6. field agent – pays you to do small tasks at local stores, like taking a picture of a display, checking the price of an item, or scanning a barcode. They will have a list of jobs and you just choose the ones you want to do.

7. ReceiptHog – Earn points for uploading photos of your receipts, from any store, to the app. Redeem points for cash or a donation to charity.

8. checkpoints – Earn points by performing fun tasks like scanning barcodes on branded products when shopping, downloading new apps, taking surveys and more. Redeem your points for Amazon or Walmart gift cards or donate to charity.

And while you’re at it, here’s another way to earn some pocket money.

There are apps that will pay you to review new apps on your phone. Simply download, answer a few questions, and give feedback. You get paid for every review. When you’re done, you can simply uninstall the app so it doesn’t take up any space or data.

Try these three to get started:

  • TestBirds- You can test not only apps, but also websites, games… even home appliances!
  • Erli Bird – Try new apps and games and get paid for your opinion.
  • AppCoiner- They strictly make apps and are willing to pay you to try them out! Note: AppCoiner is NOT free to join. There is a one-time fee of $27 and they say you will have unlimited quizzes to choose from and win.

The scariest sports franchises

Happy Halloween! If your franchise is on this list, then you know all about having rampant mutant fear. You’ve seen the scariest franchises in professional football, baseball, or basketball. Long stretches of watching appalling performances by players so bad they give you goosebumps. The decisions of the Front Office are so shocking that Hollywood is afraid to make a movie about it.

Our survey is based on a formula of what you have done for us lately. Super Bowls or great players on a team 40 years ago don’t carry much weight. We prefer things like recent success. Infamous players and owners. fan support. And the city in which the team is located. There may be other creepy things we make up as we go along.

Introducing, in all their brutality, the Scariest Franchises in sports.

8) The Pittsburgh Pirates

Why are they so scary? Since losing a heartthrob to the Braves in the bottom of the ninth in Game 7 of the 1992 NL Championship Series, the Pirates have yet to have even one winning season. They had a diabolical plan this season that made it look like they were going to try. 500, but apparently it was all designed to further torture the fanbase. The team’s owners have turned losses into a profitable venture, earning nearly $30 million a year while shedding All-Stars in an effort not to pay them. How creepy.

7) Detroit Lions

Just the fact that they’re playing in Detroit is pretty creepy, isn’t it? I’ve never been there, but I’ve talked to a few people who have (those who made it out alive) and they weren’t very nice to Motor City. This franchise was so bad that it scarred the greatest running back of all time, Barry Sanders, until his early retirement. They also have the current baddest player in the NFL, Ndamukong Suh, who has been fined for illegal hitting multiple times and for the most part refused to apologize, instead receiving fines from the National Football League.
Finally, the Lions are scary because they have only won one playoff game since 1957.

6) Oakland Raiders

Even the Pirate in the helmet is scary in very few these days. This once proud franchise was gobbled up by the same man who made them great, the late Al Davis. Entering this season, the Raiders were on a 37-91 streak and have been known for dismal draft failures (JaMarcus Russell). Raider Nation, those guys who dress like every day is Halloween, have given up on this franchise. The Raiders finished last in the NFL in attendance in 2010. The Raiders also get poor marks for the city of Oakland. Not a good sign when the fan base is more ghoulish than the team.

5) Los Angeles Clippers

It’s heartbreaking when the other team in your hometown, playing the same sport, is so much better than you. The Lakers outperform the Clippers in almost every facet. You don’t have to look far to see why the Clippers are so terrible. Look at the draft. They used a No. 1 overall pick on Michael Olowakandi, a No. 2 pick on Danny Ferry, a No. 3 pick on Darius Miles and a No. 4 pick on Shaun Livingston. It’s impossible to miss so many #1 overall picks! Leads to missing the playoffs in 13 of 35 years.

4) The St. Louis Rams

There are weeks I just forget they’re still in the NFL. The Rams have degraded slowly, step by step, from those glory days of “Big Show On Turf” to the point where they really don’t have anything to hang their hats on anymore. They’re just boring to watch, and what’s worse is that they have one of the most horrible stadiums in the NFL. The fans seem asleep most of the time because the Rams only have one player with star power and that’s Sam Bradford, and he still has a lot to prove.

3) The Kansas City Royals

They have a very nice stadium, but it only masks the underlying horror. The Royals have been flying under the radar as the epitome of the small-market team. Why else have they not been able to get away with not making the playoffs since 1985!! It’s because no one cares. But it gets weirder for this franchise. Kansas City has finished as high as second in the division standings only twice since 1985. Although several perennial All-Stars began their careers in Kansas City: David Cone, Kevin Appier, Johnny Damon, Carlos Beltran and Jermaine Dye , to name a few. Few: The Royals constantly traded their best players to avoid paying them during their best years.

2) Toronto Raptors

The team nickname is one of the coolest and scariest in all of sports. That’s where this franchise ends. Pretty much every good player they’ve had wants out (Vince Carter, Chris Bosh). How about some Raptor jokes?

Q: What do the Toronto Raptors and the Opossums have in common? A: They both play dead at home and die on the way!

Q: What do you call 12 millionaires around a TV watching the NBA Finals? A: The Toronto Raptors.

1) The Charlotte Bobcats

The Bobcats have been bad every year of their brief but unpleasant existence, but they outdid themselves in 2011-12. The Bobcats weren’t just bad, they were historically horrible. With 23 straight losses to end the lockout-shortened season, the Bobcats finished with a 7-59 record, the worst winning percentage (.106) of an NBA team. Hard to believe that Michael Jordan, the team’s owner, is somehow associated with this nonsense. Last year’s Bobcats were everything Jordan wasn’t as a player: unproductive, uncompetitive and unwatchable.

dishonorable mentions The Milwaukee Bucks. Tampa Bay Buccaneers, Houston Astros, Buffalo Bills, Sacramento Kings, Cleveland Browns and New York Mets.


gang etiquette

Today I will just talk a little about the basics of gangs and their signs and symbols. Gangs are everywhere in our nation and are a growing problem. Almost every police department has a unit dedicated to this cause.

So what really is a gang? It is an organized group of three or more people with common names, signs, colors, symbols and who are involved in violent and/or illegal behaviors. Many of these members have a history of troubled family life. They have often been abused and not taught the value of human life. These individuals find acceptance and support in the gangs they join.

Here are some warning signs that you know someone who may be in a gang…

– hair/dress change new friends with the same hair/dress
– Reserved behavior about friends/activities. New interest in graffiti symbols.
– no explanation for changes in routine changes in places frequented
– suspicion of drug use due to changes in mood new discipline problems
– increased possessions such as money, hats and clothes
– phone threats to the family new fear of the police new sense of courage

However, you can do preventative work to prevent yourself from going too far with your child. Here are some tips…

– Insist on meeting with their friends and parents.
– Know where they are going, with whom, where and when they will return
– Set rules and enforce them.
– Promote legitimate interests outside the school

So what are some of these gangs? We will start with the Almighty Latin King Nation. They appeared in Chicago in the 1940s to support each other against racism and other social issues of the time. They’re still the biggest gang in Chicago. The original members were Puerto Ricans but now all races have evolved to join but are mostly made up of Spanish, Latvian, Italian, Portuguese, Mexican and South American.

What separates this group is that they preach Latino pride and some chapters have made a religion called Kingdism. They have meetings to recite their gang oath and pray to live up to Inca’s call. They also use these meetings to discuss gang retaliation, drugs, or breaking gang rules. This gang is more structured and organized than most other gangs. They also celebrate January 6 as “Día de Reyes” and the first week of March as “Semana de Reyes”. In his gang’s symbol, the five points of the crown represent love, respect, sacrifice, honor and obedience. This group is identified with the colors yellow or gold. The Chicago Police Department estimates that there are about 25,000 members in Chicago alone.

This gang is primarily based in Los Angeles. They are one of the most well known gangs due to the wide media exposure in the 1980’s. This gang is no longer racially specific. They generally align with the People Nation. They are rivals of the Crips and often refuse to use the letter C in their writing. This gang started in 1971 and wears their colors (red) on the right side, such as red laces, a red belt, or a red bandana in the right back pocket.

potato chips:
This gang originated in Los Angeles in 1969. The Crips are established in 199 areas of Los Angeles. This gang aligns itself with the Popular Nation. This gang has also spread throughout the United States and is multiracial and extremely violent. They associate themselves with the color blue and refuse to use the letter B in their writing. They are also called “cuzz” and call themselves “blood killas”. They also wear British Knight (BK) tennis shoes.

MS-13 or Mara Salvatrucha originated in El Salvador but migrated to Southern California. This is one of the largest and most well-known gangs in the US today. They added all 13 to pay tribute to the California prison gang, the Mexican Mafia. They quickly became the most violent gang because their original members had experience training for guerrilla warfare. They can also be found in Honduras and Guatemala. In 2002, gang members boarded a public bus and executed 28 people, including children. Due to their homeland, they often have access to high-tech firearms and weapons, and often become involved in firearms trafficking. Many of these members cover themselves with tattoos. Members also wear blue Dodgers baseball caps with brown or blue Dickies and long-sleeved button-up shirts. They were also considered the most dangerous gang in the world by National Geographic.

Gangs in today’s society are growing, although some cells are declining in certain geographic areas due to changes in the economy and other social issues. Some gangs are worldwide and some are focused on the US All gangs are violent and involved in illegal activities. If you suspect gang activity in your area, contact 911 or your local police department.


horse legends

There are many legends of horses in racing. They stretch from the beginnings of racing to the present day. Legends are made by being exceptional at what they do, or by somehow capturing the hearts of the public. The best manage to do both.

Man of war

Man O’ War was born in 1917 in Lexington, Kentucky. Regarded as one of the greatest Thoroughbreds of all time, Man O’ War lost only one of his 21 starts. He was a tall chestnut, measuring 16.2 hands. Man O’ War’s stride was an incredible 28 feet… four feet longer than the Secretariat. Man O’ War did not enter the Kentucky Derby, but he easily won the Preakness and the Belmont was his by 20 lengths. Man O’ War can be found in the pedigrees of many champion racehorses including War Admiral, Seabiscuit, Kelso and many others. He died in 1947. Man O’ War is buried in the Kentucky Horse Park under a life-size statue.


Ruffian was a winner from the start. In his inaugural race, he equaled the track record of 1:03 for 5-1/2 furlongs. With each start, she seemed to get faster. She won every stake race she entered and was voted champion junior filly for 1974. She won the American Filly Triple Crown, consisting of The Acorn, Mother Goose Stakes and American Oaks. She set out on a race between Foolish Pleasure, the reigning colt, and Ruffian, the reigning filly. More than 50,000 people gathered at Belmont Park to watch this incredible game. The same rider, Jacinto Vásquez, was the regular rider for both horses. He thought about riding Ruffian in the match.

As Foolish Pleasure jumped to the front, Ruffian soon caught up with him and was slightly ahead. The race was nearly even as they approached the mile post, when both jockeys heard a sound “like a board breaking.” The race was over. Ruffian stopped, having shattered the sesamoid bones in his front right leg. The crowd waited in silence as the ambulance headed toward Ruffian. A pneumatic cast was placed on her leg before being carried into the ambulance. The surgery took 12 hours, during which the filly was revived twice when he stopped breathing. When she finally woke up, she was disoriented and in pain. She struck out violently despite the desperate attempts of her caretakers to keep her still. She fractured the new cast and more damage was done to her fetlock. It was decided that her best decision was to put her down. She was buried in Belmont Park, where she ran her first and last race.


Often compared to Man O’ War, Secretariat also had 16.2 hands and his shiny brown coat stood out from the crowd. Born in 1970, Secretariat won the Triple Crown, setting new records in the Kentucky Derby and the Preakness. He set a new world record at Belmont and still won by 31 lengths. At 2 and 3 years old he won Horse of the Year. He won the Man O’ War Stakes and did another famous chestnut stallion proud by proving that he could win just as easily on grass as he did on dirt. He retired as a stallion and sired many outstanding horses. He died at the age of 19 in 1989 and is buried at Claiborne Farm.


Hal Higdon’s “Run Fast” Book Review

The publication Run Fast: How to Beat Your top Time- Every time, written by Hal Higdon, is without a doubt an illuminating publication loaded with speech marks that originate from Higdon’s work experience as a runner. That said, this is not the most beneficial book for marathoners, however, if you are a beginner or more advanced runner training for a half marathon, or any other competition, this guide may be of interest to you.

For those who have had the benefit of a training mentor who actually teaches them all the proper running techniques and actions, then this booklet can go a long way in reinvigorating everything they already know about running miles.

But for people who haven’t gotten their own personal trainer, Jog Fast is a great substitute. Actually, he can benefit a lot from this guide in case he has little idea how to start training for a half marathon. This post is like the beginner’s guide to mileage training: it explains all kinds of running and jogging vocabulary, so you won’t get lost in the details.

The main paperback school of thought is that you can conquer your best running moment, every time. That means you jog faster with every training session you do. How do Hal Higdon’s techniques achieve that? The publication offers a complete program (at least for newbies) that concentrates on three facets: increase pace, improve run times, and improve handling. These three goals naturally come together: driving can help him keep increasing his speed, which will increase his times.

Let’s stop discussing the philosophy, why don’t we navigate to the actual operations explored in the book? The regular program has a very heavy schedule. It’s actually very physically demanding, which is actually a warning to a lot of newbies. One reviewer in particular states that when he began studying with the help of the paperback, “it felt like there were cinder blocks tied to my legs”, but he eventually found the courses to be fun. A weekly training routine is made up of:

* 2 easy runs, plus additional stretching or strength work on those days
* 1 mileage jog
* 1 speed effort training
* 2 tempo runs

As you can see, it’s a lot of work to get it done, and you may not be able to get it done in time, especially when you have a job. But that may be what the book is after: peace of mind in your training through inspiration and self-discipline, despite the hectic schedule.

While Hal Higdon says he recommends safe running, his methods don’t exactly promote this approach. With higher mileage, Higdon’s “Run Fast” programs give a higher risk of marathon-related accidental injuries. Plan ahead for that.

All in all, Run Fast: How to Conquer Your best Time-Every time by Hal Higdon is a wonderful book for beginners and mid-range marathoners alike. What makes it special always is that it turns out to be an inspired manual: it follows the facts of the precious memory of a world-renowned racer. It not only aims to increase his pace in marathon jogging, but also teaches him how to control himself and how to stay motivated.


Ness notes from August 9, 2006

Another day and another win for the Dodgers. LA won its 11th straight game last night, as Greg Maddux won his Dodger Stadium debut 4-2 over the Rockies. You are all familiar with this growing story. LA lost 13 of 14 to open the second half of the season, but continues to lead the way in MLB these days with the longest active winning streak of any team. The A’s with six straight wins and the Angels with four straight wins are the only teams with winning streaks of more than three.

My bye game for Wednesday is the LA Dodgers over the Col Rockies at 10:10 ET. It’s a HUGE Wednesday for me in the American League as I open with my 15* AL Getaway Day Game of the Month and close with my 20* AL Game of the Month (only 20* AL game in the month of August). I’m on a 4-0 streak with my 20* AL and NL Games of the Month (I won both May and July while getting through June, which is a heavy month in the International League),! so don’t miss out!

The amazing thing about LA’s current streak is that punters have been able to play ‘in’ LA, without paying a premium. LA began its winning streak with a three-game home sweep of the Nationals from 7/28-7/30, never starting as a favorite for more than $1.40. The team then won back-to-back three-game series at Cincinnati and Florida, each time opening as underdogs. The Dodgers have started this week 2-0, opening as favorites at $1.60 on Monday, $1.50 last night and opening tonight at -$1.25.

The Royals snapped their four-game losing streak last night by beating the Red Sox 6-4. That leaves the Indians and Rangers, who have lost four in a row, with the longest active losing streak in MLB. The Indians are a very interesting case, in that although four teams in MLB have worse overall records than Cleveland’s 47-64 mark, the Indians are down $2,513 (at $100/game) when it comes to “line of money”.

The Pirates come in with the second-worst money line record at minus $2,124. While seven other American League teams have lost money line records, the next worst team after the Indians is the Orioles, who at 51-63 are under $608. That’s a big difference ($1,905)! A quick scan at the top of the money line rankings shows the Tigers commanding over $3,393, the Twins in second place over $1,937 and the Mets in third place over $1,363.

The Mets are by far the NL leader in this department, with their closest challenger being the Arizona D’backs (57-56), who clock in at over $531. Wondering about those red hot Dodgers? The team’s 11-game winning streak still leaves them slightly on the negative side, at minus $49. For the record, the Dodgers happen to be the biggest ‘over’ team in MLB, going 64-44-5 on the year.

Other highlights from last night included Minnesota’s 4-2 victory over the Tigers. He gives Minnesota a 41-13 record in its last 54 games (a third of MLB’s 162-game schedule). The 1998 New York Yankees own the best 54-game record of any team (45-9) since MLB adopted a 162-game schedule in the 1961 season.

The Mets beat the Padres 3-2 last night. Met starter Steve Trachsel is now 9-1 in his last 11 starts (since June 9), despite a 5.40 ERA in that span. Trachsel leads the major leagues in wins in that span, but ranks 85th in ERA among pitchers with at least 50 innings pitched.

The Marlins beat the Nationals 4-2 last night, when rookie Ricky Nolasco won his 10th game. Yesterday I mentioned Detroit’s rookie pitching and I’d be delivered if I didn’t mention what’s going on in South Florida. Florida’s rookies have combined for 35 wins this season, eight more than any other major league team (Detroit is next with 27) and 21 more than any other NL team (Chicago is next with 14).

Wednesday’s MLB schedule is once again packed with 15 games on the menu. Two AL games headline the card. The Twins and Tigers play their series decider in Detroit at 7:05 ET. Johan Santana (12-5, 3.22) starts for Minnesota and Jeremy Bonderman (11-5, 3.81) for Detroit. Santana has been nearly unbeatable in the second half of the season in recent years, going 33-3 with a 2.31 ERA in 49 starts after the break since 2003.

Santana has a 4.31 ERA since the offseason this year, but he’s also 3-0 as the Twins have won all five of his starts. Minnesota has won 14 of Santana’s last 15 starts and his strikeout-to-walk ratio on the season is an amazing 168-35. He is 8-2 with a 2.66 ERA in 19 career appearances against the Tigers, including 13 starts. While Santana has done well against the Tigers, Bonderman has struggled against Minnesota. He is 2-5 with a 6.17 ERA and a .336 opponents batting average in his 10 career appearances against the Twins.

The White Sox beat the Yankees 6-5 in 11 innings last night, tying the game with Paul Kornerko’s HR in the ninth (River’s third blown save in 31 chances this year). It was Chicago’s first win in four attempts this year against New York and only the team’s ninth win in 23 games since the break. Tonight on ESPN at 8:05 ET, it’s Randy Johnson vs. Jon Garland. Johnson has a 5.11 ERA on the year but is still 11-9 on the season with the Yankees winning 14 of his 24 starts.

Jon Garland goes for the White Sox and hasn’t lost since June 8 (against Detroit). He has posted a 3.26 ERA in his last nine starts with an 8-0 record. Despite Chicago’s recent struggles, it’s worth noting that the White Sox are 31-19 (.620) against teams that currently have a winning record. That’s the best record of its kind for any major league team.

CFB Notes

There were a total of 23 schools that entered the 2005 season with new head coaches last year. There were only 10 new hires this year, but then, with the tragic death of Northwestern’s Randy Walker over the summer, this year’s “carousel of coaches” grew to 11. In a special weekend edition of Ness Notes (available on Saturday morning), I’ll give you a preview of all 11 schools and coaches.

The 23 coaching changes from last year broke down like this. There were 10 schools bringing in coaches with previous experience (Spurrier in South Carolina and Meyer in Florida being the biggest names) and 13 schools that were giving their ‘guys’ their first head coaching job at the Division IA level. Of course, the biggest name in that group was Charlie Weis from Notre Dame.

From the group of 10 with prior experience, Meyer at Florida (7-5), Miles at LSU (9-3) and Spurrier at South Carolina (6-5), took over teams that had produced winning records in 2004. Meyer, Miles and Spurrier bettered all their school records in 2005, with a combined 27-10 SU (compared to 22-13), though their ATS records were nearly identical to the previous year, 17-17- 2 compared to 17-17-1!

From the group of seven that inherited teams with losing records from 2004, the 2005 season was not an improvement on the whole. The combined records of the seven schools in 2004 were 22-55 SU and 31-43 ATS. The 2005 records from those same schools were 20-58 SU and 28-46-1 ATS.

Notably, Hal Mumme took over a New Mexico State team that was 5-6 SU and 6-5 ATS in 2004 but was 0-12 and 2-10 ATS in 2005. On the other hand, there was Walt Harris from Stanford. The Cardinals went 4-7 (6-5) in 2004 and while they were only 5-6 in 2005, they went an impressive 7-2-1 ATS.

There were 13 trainers last year making their Division IA debut. Four were taking over schools that were coming off winning records in 2004, Miami-Ohio, Oklahoma State, Pittsburgh and Utah. Those four teams fared worse in 2005, with Oklahoma State and Pittsburgh going from 7-5 to 4-7 and 8-4 to 5-6, respectively. Combined, the four teams dropped from collective records of 35-14 SU (29-18 ATS) in 2004 to 23-22 SU (19-24 ATS).

That leaves the nine coaches who have taken over teams with losing records since 2004. Those schools posted collective records of 35-67 SU (41-60 ATS) in 2004 and actually improved in 2005, with a collective 40-61 SU and 48-48 -1 TTY. Leading the way was Notre Dame, which went from 6-6 (6-6) to 9-3 (7-5) under Charlie Weis. With less fanfare, Skip Holtz at East Carolina led the Pirates to a 5-6 mark, as well as an impressive 8-3 ATS record (the team was 2-9 SU and 5-6 ATS in 2004).

The NFL will be in the spotlight tomorrow as Ness Notes will be available Monday through Friday at 1:00 ET. Don’t forget my special weekend edition, featuring the 2006 CFB “coach carousel.”


Most Popular Fight Songs

One of the most exciting moments in college is when you first hear the school fight song at the first football or basketball game. It could even be at the school pep rally, where the band plays and the cheerleaders cheer on the team. No matter where the event was, you will always recognize that song. I’m sure the schools we’ll be talking about feel the same way and you may even know the song and not know the school.

Let’s start with Pennsylvania State University, also known as Penn State. Penn State has been a top institution for years. This institution has a rich history and tradition mainly due to the legendary football program and coach Joe Paterno. I can truly say that this school not only has hundreds of thousands of followers, but also those who have no ties to the school. Joe Sanunders composed “Fight On, State” in 1915 specifically to play after a touchdown. It is played in its entirety, then slows down, stops, and resumes once the extra point is kicked. A shorter version of the song known as “New Fight On, State” was written in 1968 and is played without the slowdown part or pause.

Another popular fight song is from the University of Texas. While “The Eyes of Texas” is the best-known song at the University of Texas and is in most state history books, “Texas Fight” is the official school song. “Texas Fight” was written by Walter S. Hunnicutt and James E. King, it is sung to an up-tempo version of Taps, mainly after touchdowns and extra points. Many people don’t remember that this song was meant to be a response to arch-rival Texas A&M’s “Farmers Fight.”

Now this school may surprise you, just because we just mentioned them. The Texas A&M Aggies Fight song “Aggie War Hymn!” Texas A&M, which recently severed ties with most of the schools where it has played athletics for more than 100 years, has decided to move to the Southeastern Conference. The song was composed by JV Wilson under the title “Goodbye to the University of Texas”. a competition and this song remains to this day as the official version of the university.

You’ve heard this song in popular movies like “Rudy!” This song gives the vibe of royalty or the president of the country walking into a room or event. The is the “Notre Dame Victory March,” from Notre Dame. The song is one of the most recognizable fight songs in the country and was created to rival “The Victors” from Michigan. The song was written by Michael and John Shea in 1908, but it didn’t debut at Notre Dame sporting events until 1919. It has since become a treasured part of college football.

The song that many people consider the best of all time is “The Victors!” This is the University of Michigan song. The song was originally composed in 1898 by Louis Elbel to celebrate Michigan’s first championship. Considering it was written then, it didn’t make its first appearance in the games until a few years later, but became an important part of Michigan lore. The song is sung in praise of the smallest victories to the largest.


Billy Slater – One of rugby’s greats?

One of the Melbourne Storm’s rapidly rising stars is talented fullback Billy Slater. At this point in his career, the promising 27-year-old has drawn comparisons to Ruby League legends like Dally Messenger. He is a force to be reckoned with in the National Rugby League (NRL) and his fan base not only includes rugby fans from NSW to Queensland, but extends to the rest of the rugby loving world. League insiders are impressed by his maneuvering on the pitch, as well as the titles he has garnered throughout his time in Melbourne, to which he too is loyal. Billy Slater is such a coveted Melbourne Storm asset that an out-of-contract Slater creates a bidding frenzy among rival clubs waiting to pry him out of the club and into their fold.

Billy showed his interest in the sport at the young age of 4 playing for the Innisfail Brothers Club in Queensland. His hometown is so proud of its famous football hero that last year the local sports oval at Callendar Park was named after the Billy Slater Oval. It’s an honor no other 26-year-old in league history has achieved. Among Slater’s other achievements, setting the Storm’s try record with 115 and being voted the best player in the world by winning the Rugby League International Football (RLIF) and Golden Boot Awards, both in 2008, are also milestones. his career.

For those unfamiliar with the league and its roster of superstars, the up-and-coming Storm legend just signed a new contract with the team and it looks like he’s staying with them. Billy Slater is a formidable powerhouse who takes a game by the horns but also knows how to be a team player. Although he was responsible for a sloppy pass that led to the Kiwis’ victory in the 2008 World Cup final, Slater is by no means invulnerable to mistakes, but he is the kind of athlete who doesn’t let an obstacle define or ruin your game or the rest of your career. He has his share of critics and naysayers from other clubs, but this only reinforces the fact that he is certainly a lethal figure when it comes to separating the winners from the losers.

Slater has come a long way from brash Innisfail youth soccer player to parade-worthy rugby league great. From ‘Billy the Pest’, his exceptional skills and distinctive chip-and-chase technique earned him the title ‘Billy the Kid’ and the admiration of veteran Channel 9 commentator Ray Warren while the rest of the rugby league watched as he dominated the captivating rookie. the arena and followed his burgeoning career in awe. Today, Slater is considered a poster boy for the NRL and his choice to stay until 2014 with Storm is an inspiration not only to the rest of the club’s players, but also to the raw new talent that wants to break into the game. team and play alongside this phenomenal athlete. .


Overtraining is Overtraining

I get this so often that I thought it was important to reiterate it again. If you are at an impasse, if you feel tired, lethargic or your metabolism is slow… your body is trying to tell you something and that something is that it is very possible that you are in a state of overtraining, a deep overtrained state or approaching an overtrained state! It may require a layoff, a prolonged layoff, a change in volume and frequency, or all of the above. Overtraining is overtraining people! Try to get this as this is the deadliest mistake a bodybuilder or athlete who trains at high intensity can make.

High intensity training theory was proposed by Mike Mentzer, Olympic champion, bodybuilder and trainer. Mike was the thinking man’s bodybuilder… who spent much of his career and his life testing and researching the theory of high intensity training. He did it both in the gym, his phone clients, and in person. Mike’s contributions to bodybuilding and understanding of anaerobic training were excellent, but the most valuable thing he taught me was how to think!

I was recently on a High Intensity Training forum and a member had questions about training with a technique called Rest Pause. This technique is the one that allows a maximum contraction in each repetition, while resting for seven to ten seconds between each repetition. Repetitions are usually no more than four or five and only one set is used. The only thing about the post was that after doing a rest break workout, this athlete felt tired for many days and wanted to train more often for the experience of training…he liked it and had an emotional bond with it! He reasoned that if he waited longer between reps where he could do each rep without using assistance or dropping the weight and not training to failure, it would be easier on his system and he wouldn’t feel as tired. This was just a byproduct of a very important point that I will discuss below, which was my response to the HIT athlete.

Mike Mentzer said…

When Mike Mentzer said that overtraining isn’t just a bad thing and that sometimes it takes weeks to recover, you better believe it’s true…I’ve seen it in the gym and with my phone clients…although I don’t like to hear it and usually not until we’ve gone through an exhaustive phone training session. Your negative results so far can generally be related to overtraining, not a high intensity stimulus… but not resting long enough to allow the surge to occur after a high intensive training.

You have to check your logic here…emotionally detach…because if you think about it, you said RIGHT NOW…you’re the strongest and most muscular you’ve ever been and you’ve been training high. intense fashion. IF you continue to train within a specific rest spectrum, and I find this quite often… you are going to lose the battle. WHY? Because his strength can increase by 300% while his recovery ability can only increase by 50%! If you do the numbers you will see that the seesaw tilts to one side. The only way you can offset the effect of growing bigger and stronger is by taking more time off.

It takes time for the body to recover. I can’t begin to tell you how important it is. If the body doesn’t recover… it can’t move on to the next step of building muscle. I have trainees who train every 10-14 days and not until then…compensate let alone overcompensate for exhaustive effects of training. it’s genetics. There are those who can train every other day and recover… (although not forever….) and those, and I’ve had clients like that… who have had to take six consecutive months off before starting . back to training because it took them a long time to fill the ditch… that’s true guys! High Intensity, Heavy Duty (trademark of Mike Mentzer), UK Serious, call it what you want is extremely demanding and therefore extremely productive. If you have a deep understanding of the theory, there are no doubts.

This is the way to think about it…

Okay, you’re training intensely, with intense contraction to stimulate muscle growth, to activate the growth mechanism.

You’re training briefly, not using recovery too much and leaving as much as possible there… being mindful not to dig too deep a trench…

***Question… Are you really training short or do you need to cut back more? Remember, training is always negative, we are talking about VOLUME….

If you’re still tired after a week or two or three, your body hasn’t compensated for the exhausting effects of exercise, let alone overcompensated…more rest is required. Not everyone is using recovery enhancing drugs etc so it will take time but the wait is well worth it…we are talking about FREQUENCY

Read about Lethargic…

Lethargy or Lethargic- deficient in alertness or activity; “bullfrogs became lethargic with the first cold nights” [ant: energetic] … it’s a lack of energy… energy is something we are, everything is energy… when we spend it… we have to replace it. The body systematically recovers and replenishes energy as such.

Have you ever noticed how when you’re sick or too tired, you don’t even feel like eating? Animals are the smartest… when they are sick, they don’t spend energy on eating, their body saves all its energy to fight STRESS, and illness is a stress… Look… everything is related to stress. .. the body doesn’t know the difference…

So if your metabolism seems sluggish, you feel lethargic, etc., chances are you’ve allowed yourself to go into a state of overtraining and carry on, so just dig a deeper hole. A slow or lethargic metabolism are the first symptoms I use, along with slow progress, to analyze the onset of the overtraining condition. If you are active and healthy and not overtrained… you should feel energetic. If done correctly, you should never get into an overtraining condition.

If we realize that there is a valid theory of high intensity training, if we really understand anaerobic exercise, then the answer is not to change routines, not to go volume approach, not to decrease intensity, the answer can be found by problem or question. in one of the two elements of this training … which is in volume or frequency or both …. who says you have to train every few days? Who says your training has to be one, two, three or five sets? Who says those abbreviated workouts have to all be big compound movements? Continue with the theory and you will find the answers to the question.

This really has to do with being 100% for your next workout. Personally, I couldn’t imagine at this point, another rest-pause leg workout, which is my next workout. I am scheduled to return to training tomorrow and I have news for you, I will re-evaluate where I am next Monday… I have already taken eight days off since my last training, tomorrow it will be nine. I’ll add five days and if I’m 100%, I’ll be there, 14 days later… if not, no problem. I look for the result, not the experience, so I am less in the gym; better since it gives me more time to live, play and enjoy the result, a strong, muscular and energetic body…

Always use logic to solve these similar problems and you will find the answers accurately.


The best sports books about the game of soccer

Whether you are an amateur or an athlete, the most vital and comprehensive knowledge about any type of sport can only be clearly understood through the best sports books written by the champion athlete or veteran coach. They are the most trusted people because they have experienced the best and the worst of gaming and the ins and outs of each game.

The best sports books are listed and described below where you can find extensive knowledge about the game of soccer and soccer training. For beginners, these will provide you with the information you’ll need to get started in the sport; while for gamers this will add to your knowledge and inspire you to do better and become the best.

Soccer kicks and kicks

Soccer kicks and kickscontains the techniques, strategies and secrets of kicking and clearing from the fundamentals to advanced strategies. None other than Hall of Famer and NFL 75th Anniversary Team member Ray Guy and veteran kicking coach Rick Sang are the authors of this book. The book contains 46 proven exercises, specialized warm-ups and conditioning programs, game strategy preparation, opponent evaluation and defense recognition, all of which can ensure excellent and winning team performance.

Soccer training: for the athlete, by the athlete

The book Soccer training: for the athlete, by the athlete by Minnesota Vikings Pro Bowl running back Adrian Peterson is a personal narrative and primer on how he developed his body into that of an NFL gladiator. The book reveals how he used safe, effective and intense training that built his body and his confidence, resulting in superior performance on the field. This book is sure to be an inspiration and guide for every soccer player who dreams of mastering his sporting destiny.

Football eagle and stack defenses

Football eagle and stack defensesIt’s not just about defenses, but also how teams and individual players must attack and dominate any offensive tactics of the opponents. The author, Ron Vanderlinden, has coached and created many of the toughest defensive teams over the past 20 seasons. His stints include the 1990 University of Colorado National Champions, the 1995 Northwestern Big Ten Champions and the Penn State High Pursuit Attack. The book details the defensive tactics and techniques and the training points that make these two defenses very effective. No other printed book has contained such valuable instruction as is found in Vanderlinden’s book.

Quarterback Abstract: The Complete Guide to NFL Quarterbacks

Quarterback Summaryfeatures all 338 quarterbacks who have started at least 10 NFL games along with 27 other significant quarterbacks prior to 1950. Each quarterback’s profile is recorded, such as name, style of play, rate star ratings, career stat totals, win-loss record, and fourth-quarter comebacks. An appendix is ​​also included to showcase the record of quarterbacks with fewer than 10 games, as well as some of the early forgotten quarterbacks from the 1940s. This football sports book will motivate every player, especially the quarterbacks and would-be quarterbacks to follow in his footsteps.

Super Six: The Steelers’ Record Super Bowl Season

Tea Super Six: The Steelers’ Record Super Bowl Season by the Pittsburgh Post-Gazette became a bestseller in Steelers territory less than three days after the Pittsburgh Steelers won Super Bowl XLIII, 27-23 against the Arizona Cardinals. It has become the first Steelers commemorative scrapbook and contains hundreds of images and stories that are sure to inspire and motivate all football lovers.

winning football

Winning football: the guide to play a championship by famed trainer Bill Ramseyer talks about the experience and insights that brought continued success to Ramseyer and his team. Instructions for each key technique and tactic are discussed along with special drills and tips for executing them. Record all the tools you’ll need to develop the right skills, discipline, and consistency to win every game you and your teammates will play. This is a must read for all soccer players, coaches and enthusiasts.

The aforementioned best sports books are a must have for everyone who aspires to excel in the field of football. These are also valuable reading materials for soccer lovers and fans who may not have the opportunity to play on the field because it will make their viewing experience more enjoyable and informed.