The key and the most important thing when it comes to losing weight fast is to be honest with yourself and set realistic goals. It’s not going to happen overnight, think of it this way, you didn’t gain weight overnight, why do you expect to lose it overnight?

The people who put themselves in a position to win are often the people who win. There are ways to lose weight quickly and safely, but there are no magic pills. If you want to lose weight quickly and in a healthy way, keep in mind that it will take some effort on your part, but if you are honest with yourself, you will find that losing weight is almost as difficult as you might think.

TIPS FOR FAST WEIGHT LOSS

1) Set a realistic goal: Be honest with yourself, consider the condition you’re in now, how long it’s been since you got serious about losing weight, and the goal you want to achieve. If you’re losing 8 or 10 pounds or whatever, write it down and stick with it.

2) Keep a food journal: When you keep a food journal, you’re not as likely to cheat and eat something you shouldn’t if you have to write it down. It may sound silly but it works.

3) Avoid processed foods: At least at the store I shop at, I’ve noticed that if I stick to the outer ring, I’ll be fine. What I mean is when I walk in and I think most grocery stores are set up this way.

All of the healthiest process elements are in the outer ring. All the fresh fruit and vegetables, the fresh meats, the fish, the eggs, the milk, you can buy all the food you need without ever going through an aisle.

3) Eliminate soft drinks and replace them with water, at least eight glasses a day. Water cleanses the system and keeps the body hydrated and healthy.

4) Eat more to lose more: Replace three large meals with several smaller meals, at least four or five. It is a healthy breakfast, if you want you can make it the biggest meal of the day. This way, when lunch rolls around, you won’t be as hungry, so you won’t get drunk on fatty, unhealthy snacks.

Eating smaller meals more frequently will keep you from feeling hungry and incredibly helps speed up your metabolism so your body burns more fat and you lose more weight.

5) Another quick way to burn fat and lose weight is to exercise. Weight training is a good way to tone your body, but the added benefit is that your muscles burn fat long after your workout is over. Fast weight loss won’t happen overnight, but if you follow the plan, the weight will come off fast.

Another way to add and speed up your body transformation and enhance your workout while losing weight is to add Muscle Morph. It is safe and has been proven to work. Not only will you lose weight, but you’ll add sexy, lean muscle to your new, leaner body.

Many women who experience painful periods every month assume that this is a normal part of the process, but nothing is further from the truth. Often, they have tried over-the-counter or even prescription medications that do not relieve pain.

The truth is, a normal period shouldn’t have you spending a week in bed every month or taking drugs that knock you out just so you can endure the pain. But what is a normal period like?

A few days before your period starts, progesterone and estrogen levels drop dramatically. This is a signal to her body that she did not get pregnant this month, and she may lose her stored blood supply and start again in a few days.

This process shouldn’t cause heartbreaking cramps or sudden mood swings, but there are many things that interfere with the process, and a major culprit is endocrine disruptors.

Hormones are chemical messengers that tell our bodies to do things like grow hair, produce sperm, release an egg, etc. Endocrine disruptors literally interrupt this process.

You’ve probably heard of the plastic water bottle controversy. Part of the problem is that many clear plastic containers contain the chemical Bisphenol A (BPA) which can leach into food.

BPA mimics estrogen and studies have shown that women exposed to high levels of BPA are at increased risk of developing uterine fibroids and breast cancer.

Now that is just an example. The average person is regularly exposed to many sources of endocrine disruptors.

– Hormones are added to poultry, cattle and fish feed to make them bigger and/or produce more milk.
– Pharmaceuticals flushed down the toilet are in the water supply.
– Crops dusted with fertilizers containing endocrine disruptors
– Skin care products are notoriously rampant with hormone-mimicking chemicals.

Those are just a few examples, but you get the idea. Imagine all of these hormonal challenges along with a diet that is too high in sugar and starches combined with a sedentary lifestyle. You have the recipe for a monthly ride on the pain train.

The thing is, if you approach your doctor with your complaints, he or she is likely to prescribe pain medication. If that doesn’t work, a stronger prescription or maybe even birth control pills. Actually? More hormones?

There are many health resources on the Internet, more than at any other time. The problem is that they often contradict each other. Today fish oil is good, tomorrow krill is better. One book recommends vegan, another suggests the omnivore diet.

I don’t take advice from just anyone, but I do listen to experts who speak from experience and have a proven track record of success. If you’re looking for a holistic way to end PMS and menstrual cramps, you’ll want to take a look at the Women’s Health Academy. As an example of the information available, listen to Nancy Desjardin, who is a Registered Nutritional Consultant who gives you 7 ways to control her cravings.

Losing weight is a major health problem for at least two-thirds of the American population. Many adults and children drink until they are overweight or obese. Beyond the nutritionally empty calories found in soft drinks and the number one source of calories in a typical American diet, a long-known threat in soft drinks, benzene, has health officials concerned again.

Benzene is a known human carcinogen (cancer-causing agent) that has been linked to leukemia. It can form in soft drinks that contain vitamin C (ascorbic acid) and sodium benzoate or potassium benzoate. Many soft drinks use sodium benzoate to stop the growth and spoilage of bacteria. Vitamin C may be present because it was added by the manufacturer, or it may occur naturally from fruit concentrates used in the drink. Soft drink manufacturers do not add benzene to drinks directly, rather the compound is formed by a reaction (ascorbic acid) and the preservatives that are added to the drink, in the presence of heat and light.

Believe it or not, the FDA has known about this cancer threat for more than fifteen years, and has allowed the soft drink industry voluntary control over how best to reduce benzene levels in its soft drinks. Currently, the FDA continues to withhold data on benzene that it believes would be “misleading” to soft drink consumers. I wonder if you think people will be “confused” as to why the FDA didn’t report this threat a decade and a half ago?

Because children can be especially sensitive to benzene, since their bone marrow cells are very active, all soft drinks should be removed from schools immediately until they are proven safe and free of all harmful effects.

Being overweight or obese is just the first stage for many of lifelong battles with so many other related health problems. Drinking to a sick state is a physical choice that you can have control over! If you are a parent, you can be the most important role model for your children. Surveys have found that parents have more influence on the way their children eat and drink than their peers.

While making the decision to eat healthier foods is a wonderful thing, people are seriously underestimating that the most powerful weapon for disease control in your diet is choosing more wisely what to drink and what to avoid.

The substance of your body is mainly made up of 75% water. As a sure thirst quencher, water is hard to beat! Non-perishable juices and individual milks can be added as some healthy alternatives to break the daily routine of consuming water. Try adding a squeeze of real lemon or lime juice to the water to add a citrus flavor.

From my perspective, one of the most important and easiest changes you can make to improve your health is to eliminate soft drinks from your daily diet. While the occasional soda won’t hurt anyone, daily consumption is simply a disease waiting to happen.

You’ve heard the same advice over and over since the breakup. You are supposed to ignore your ex boyfriend if you want to win him back. At first glance it doesn’t make any sense at all. How can ignoring a man make him decide that he wants you back? The opposite seems much more likely, doesn’t it? Internally, you feel that right now would be the perfect time to pick up the phone and call your ex boyfriend and suggest that you try to work things out. But everyone is yelling at you not to do that. You are confused, you feel hopeless and you are worried that you are going to make a mistake that is going to cost you the man you love. Before you do anything, you need a short and concise lesson in male psychology. There is a very good reason why you should pay attention to those who tell you to forget your ex boyfriend’s phone number, address and place of work.

Right now you are not in control of your failed relationship

After a breakup, the individual who pursues their ex-partner is not in control of the future of the relationship. As women, we often wish we could live our lives on the pages of a romance novel. We imagine that moment when our ex-boyfriend picks up the phone to tell us that he can’t live another day without us. The problem is, in reality, that’s not likely to happen if he’s chasing him endlessly. Your actions really do speak louder than your words in this scenario and your actions are screaming a message that declares out loud, “I’m desperate and I don’t care who knows it.”

He is in full control of what happens next. If he chooses to ignore you, he instinctively knows that you are going to step up your efforts and chase him even more. You’re basically telling him that the more he ignores you, the harder you’ll try. His life revolves around him and that feeds his ego. Most men in this position are not quick to give their ex girlfriend the time of day because they want to see how far she will go in an effort to win him back.

You must change the dynamics of the relationship so that you are the one in control of the future. The best way to do this is to change your own behavior. In fact, you’ll be surprised how quickly he’ll decide he loves you when he suddenly thinks you don’t love him anymore.

Ignoring Your Ex Boyfriend Is More Than Not Replying To His Texts

One mistake many women make when changing their relationship before they start not having contact with their ex-boyfriend is that they tell him of their intentions in such a way that he realizes it’s little more than a game. If you announce to your ex boyfriend that you’re not talking to him anymore and you do it while you’re overly emotional, he’ll see it as a ploy to get him back. His competitive spirit will kick into overdrive and he will go his own way to ignore you. Before you know it, weeks or months will have passed and both of you will be too stubborn to communicate and connect with each other.

It is much better that you let yourself fall off the face of the earth. The best advice you can take is to decide at one point (now is good) that you are not going to talk or try to try again with your ex boyfriend for at least a month. Don’t let anyone know you’re doing this, as mutual friends love to gossip and your ex boyfriend will realize once again that you’re using no contact as a tool to remind him how much he needs you.

Over the next month, do your best to shift your focus to something positive and nurturing. It’s very tempting to sit back and wallow in memories of when the two of you were together, but that won’t accomplish anything productive for you. This should be a month where you rediscover who you are, as a woman, and get in touch with what you want out of life.

Redefine what your life goals are as you distance yourself from your ex

You are in for a couple of pleasant surprises when you start the journey of ignoring your ex boyfriend. First of all, you will be surprised how he responds. Usually a man will love a woman who no longer loves him. Once her ex-boyfriend realizes that he has stopped her endless search to win back her love and devotion, he sets out to win back her heart. It’s amazing how that works. Men are known for wanting things in life that are beyond their reach. When one of those things becomes an ex-girlfriend, a man will put his charm on her into overdrive in an effort to win her back. Basically, if you take away the knowledge that you love him, he will start questioning who you love. Once that happens, he’ll come running back at you with all his strength, trying to get you to explain what’s changed.

The other, more welcome benefit of ignoring your ex boyfriend is that you can finally decide, in an emotionally ordered way, if getting back together is really something you want or need. Things look and feel very different a month after the breakup. Your emotions are settled, your future is less defined, and you are open to a whole range of possibilities.

Giving yourself the opportunity to take a breather from your ex boyfriend is one of the best gifts you can receive. You will finally be able to decide what is best for you and if meeting him is really the best way to make all your romantic dreams come true.

In keeping with the shamanic belief that all things are alive, crystals and stones are expected to be used in their shamanic healing processes. A crystal or stone is a vibrating mass of atoms as are all substances. They form within the earth and have taken thousands of years to form. They can come from outer space. Moldavite is an example. Healing crystals and stones have been found in ancient burial grounds around the world. Crystals, specifically quartz crystals, have been found in 8,000-year-old burial grounds in California. The power of crystals, like those of the Spirit World, is not to be taken lightly.

Crystals have the power of amplification and transformation, as well as physical and emotional healing. Joti Gore, the Naked Shaman, says that there are “two principles in working with crystals, meditation and respect.” One does not simply take a crystal and say heal. It doesn’t work that way. A shaman has carefully selected the crystals he uses. He has held them in his hands, felt his energy or lack thereof. He has felt the vibration of it. He has chosen a crystal based on his intention, that is, what is the reason he is considering it. Most likely, he meditated before selecting him.

The crystals are cleaned before use and cleaned after each use. The crystals are then programmed for their specific use. Once a problem has been identified, the patient may have crystals and other healing stones placed around their body. They can be placed on the body. Generally, if the stones are heated, they are placed around the body and not directly on it. If heated stones are required, they are placed on a variety of moist herbs and their vapor is smeared onto the patient.

During the placement of the crystals or stones, the shaman may intone a prayer asking the crystals to use their power and energy to help heal their patient. Crystal Healer, Ashley Dalke says that “crystal healing is a form of vibrational medicine in which the subtle energy emitted by a crystal is used to treat the body.”

Different crystals have a unique purpose and use. Michael Harner in his The Way of the Shaman writes, “while there is potentially an almost infinite variety of power objects, there is one particular type that is regularly found in the custody of shamans. This is the quartz crystal.” Clear quartz is considered a very powerful crystal with significant healing qualities. Goldstone is used to relieve stomach stress and Labradorite is used to heal old memories, including past life issues. In this situation, the shaman has traveled to another realm to find out what the past life issues are. Ocean Jasper is excellent to use in restoring damaged internal organ tissue.

As with any treatment, it is always best to consult with your personal physician before embarking on an alternative approach to your health.

Norman W. Wilson, PhD

Candida or yeast infections are the result of an overgrowth of the Candida Albanis fungus in the body. Usually, these fungi can coexist with other microorganisms in the body, but if they have multiplied beyond healthy levels, a yeast infection can result. Symptoms such as abdominal discomfort, pain, itching, irritable bowel syndrome, bloating, insomnia, among others, point to yeast intolerance, a condition that is caused by the uncontrolled growth of Candida in the body. Candida can multiply in the digestive tract, vagina, mouth and lips, and other moist areas of the body.

Causes of yeast intolerance

Several factors can lead to yeast intolerance. Most health experts would attribute this condition to a poor immune system, a diet high in sugar (which feeds yeast), stress, and overuse of antibiotics that not only destroy fungi, but also good bacteria in the digestive tract. There are other bacteria in the body that actually serve to limit the effects of Candida fungi. With an excess of medication, some of these bacteria are destroyed. When the body does not receive the correct amount of nutrients it needs for a stronger immune system, it cannot develop a resistance against the toxins that these fungi can carry into the bloodstream.

Management of yeast intolerance

A switch to a yeast-free diet can help manage yeast intolerance. It may not be an easy diet to follow, because it is limited to foods with simple ingredients, and most foods that people enjoy are restricted. This diet should be followed until the symptoms of yeast intolerance disappear. It usually takes about 4 to 8 weeks before the symptoms go away. Once the person’s condition has improved, the foods that were restricted can be slowly reintroduced into their regular diet.

yeast free diet

To get rid of yeast intolerance, foods like dairy products (cheese, eggs, yogurt) and baked goods (cakes, breads, and pastries) should be taken in moderation. High-sugar fruits should be avoided, at least until the symptoms have resolved. Processed foods, alcoholic beverages, and caffeine should also be kept to a minimum to control yeast infections.

There are foods that are not restricted, such as vegetables, beans, nuts, and seeds, as well as shellfish, beef, and poultry. A person suffering from yeast intolerance should consume vitamins and minerals from these foods to strengthen their immune system.

Healthy life style

In short, yeast intolerance can be avoided by leading a healthy lifestyle that includes proper nutrition and regular exercise. Knowing how to manage stress can also prevent hormonal changes that weaken the body’s immune system.

In case the symptoms do not go away, even after changes in your diet or lifestyle, see a doctor to rule out other possible medical conditions.

The hairbrush is one of the most essential tools that every person, man or woman, should have. The hair brush helps deal with tangles and the look of bed hair; to a certain extent, it even solves the hairstyle problem.

But the best thing a hairbrush can do is keep our hair naturally hydrated as it transfers the skin’s natural oil from the roots to the ends of the hair when brushing.

To help your hair grow healthy and shiny, you should brush your hair every day using gentle, careful strokes that decrease friction and smooth hair flakes. Strong, rough brushing will only increase the damage to your hair. In addition, such brushing doubles the number of pulled hairs.

Using the right hair brush is essential for sedu hairstyles, as it helps prevent unnecessary damage, eliminates static electricity, and adds shine and softness to hair. There are several hairbrushes that you should have on hand when creating and maintaining your sedu hairstyles:

1. Wide-tooth comb to detangle hair before and after washing. Anytime you are getting ready to wash your hair, you should do a detangling first. This will help reduce the risk of mechanical damage during washing and will facilitate detangling after washing, thus eliminating further mechanical damage. These combs must be made of antistatic material, so read the labels carefully and make sure you are not damaging your hair with a poor quality product.

2. Fine-toothed tail comb for styling. You should use this comb when doing heat straightening using a flat iron. Simply follow the flat iron with a fine-tooth comb to ensure there are no tangles or frizz left in your hair after straightening. The tail of the comb will be useful for creating prom hairstyles and dividing the hair into separate braids for straightening;

3. Wooden hair massage brush that will help you massage your scalp after detangling and getting ready for sleep. Using this brush at least twice a week will help increase blood circulation to the scalp and improve the condition of the hair cuticle after a couple of months of use;

4. Round boar bristle brush for styling. This hairbrush is a must have for short to medium hair styles. Helps to get a clean and elegant hairstyle. The boar bristles eliminate frizz and add shine to your hair;

5. Ceramic hair brush is good for medium to long hair styles because it helps manage long hair and eliminates static electricity. You can even create soft waves that will frame your face and make it look beautiful.

The aforementioned hair combs and brushes must be of high quality so that your hair does not suffer from damaging materials and faulty workmanship. It is also recommended to wash the combs in lukewarm water at least once every two months to remove product buildup.

To brush correctly, follow these simple rules:

1. Before washing your hair, use a wide-tooth comb. If you have long hair, start at the ends and move gently towards the top of the hair. Don’t pull or comb your hair too vigorously, or you’ll lose healthy, mature hair that sits firmly on your scalp. If your hairstyle is short, simply run the brush through the hair from the roots to the ends to eliminate frizz and fix the hair before washing it;

2. After washing, DO NOT brush hair while it is still wet. The hair must be at least turned over when you start detangling it, or you will surely lose more healthy hairs. Don’t be afraid of seeing hairs on the brush, as long as you don’t feel any pain pulling them out. It is a natural process of hair growth when up to 100 hairs are lost every day to make room for new, young hair.

3. If you use the hair dryer quite often, you should use 100 percent boar bristle round brushes for short hair and ceramic round brushes for long hair. These brushes will make it easy for you to style your hair, add shine, and help you style hair in any style, from spikes to soft sedu waves.

4. If you are using a flat iron, you should start straightening from the bottom of the hair. Separate the bottom layer of hair from the top layers and pin the top layers together with the tail of the fine-toothed comb. Smooth the bottom layer of hair and continue with the top layers until you are done. Every time you iron separate braids, follow the iron with the comb to make sure there are no tangles.

5. Before going to bed, apply a massage brush. Detangle the hair first and then gently brush the hair, especially the root area to improve blood circulation and allow your head to relax after the long day of styling. You will see positive results from such a technique after a couple of months. Your hair will look healthier and shinier, your scalp will receive more nutrition through better blood circulation, and if you have hair loss problems, these will decrease.

Therefore, hair brushing is a separate science, and knowing its rules will help you decrease the amount of money you spend on hair care products. In addition, the health status of your hair will improve dramatically and your hairstyle will receive the status of a Sedu hairstyle due to the natural shine and softness of your hair.

Have you ever heard of spaghetti squash? If you’ve ever been on a low-carb diet, you’ve probably heard of this amazing winter squash that, when cooked, falls apart into spaghetti-like strands. Spaghetti squash is a low-carb dieter’s dream, containing just 5 grams of carbs per ½-cup serving. It is for this reason that it is also an ideal choice for those following the candida diet.

The candida diet, also known as the anti-candida diet or yeast-free diet, is the cornerstone of treating a condition known as yeast infection. Candidiasis is characterized by an overgrowth of Candida albicans in the intestinal system. Candida albicans is a typically benign type of yeast that is innately present in the intestinal system. Ideally, Candida albicans will work in concert with the types of “friendly” bacteria to create a unique intestinal microflora that helps keep the body healthy. Unfortunately, numerous external factors allow Candida albicans to grow too large and become an opportunistic organism. These external factors include excessive use of antibiotics, steroids, oral contraceptives, stress, and diets high in processed/sugary foods. When Candida albicans grows too large, the body often experiences numerous seemingly unrelated symptoms, such as joint pain, chronic fatigue syndrome, PMS, irritable bowel syndrome, chronic sinus infections, chronic yeast infections, bacterial vaginosis. chronic, anxiety and depression. Once the delicate balance of intestinal microflora is disrupted, it is very difficult to restore it. The candida diet seeks to restore this balance by cutting off the food supply to Candida albicans, starving and killing them. Although prescription and/or over-the-counter antifungals may be necessary to treat a yeast infection, the most important part of treatment is following the yeast infection diet.

The candida diet eliminates foods and ingredients that feed yeast, such as sugar, vinegar, processed foods, glutinous grains, dairy products, and fruits. The diet also calls for eating only moderate amounts of complex carbohydrates and starchy vegetables. This leaves low-starch vegetables, meats, poultry and fish to enjoy freely. With all of these limitations, you can see why spaghetti squash may be such an important food for a candida diet. Spaghetti squash is extremely versatile and can be eaten as a side dish with meat, chicken, or fish or enjoyed as a main dish to replace some of those complex carbohydrates. Spaghetti squash works great as a main dish and can be used in place of pasta in your favorite recipes. Additionally, spaghetti squash is an excellent source of vitamins A, B, and C, calcium, magnesium, phosphorus, and potassium. It is quite available year-round and will stay fresh for several weeks if stored at room temperature. Spaghetti squash is very easy to cook, as it can be baked, boiled, steamed, or even microwaved.

For more information on living yeast-free on the candida diet, visit Yeast-Free Living.

Noodles are very popular in China. Chow mein is one of the most famous Chinese foods in the world. It is easy to cook and can be cooked in many methods. In this article, I would like to offer you two of them.

The first method is shown below:

Ingredients:

Chinese noodles, egg, shredded beef, spring bok choy, green onion wedges, chives, monosodium glutamate, dark soy sauce

Cooking procedure:

1: Put the noodles in the pot with boiling water and boil for several minutes. Then remove and rinse with cold water; Tips: Add some salt and salad oil when it boils so that the noodles won’t stick together easily.

2: Heat the pot, for a little oil and spread it in the bottom of the pot. Add the egg, then remove from the pot when done.

3: Add sections of green onion, bok choy, chives, shredded beef, and sauté all together. Then put them into the boiled noodles and stir-fry them together for a short time.

4: Then use the chopsticks (if possible) to separate the noodles. Add the boiled egg, onion and sauté for several minutes. It does.

Next, I would like to introduce you another method:

Ingredients:

Chinese noodles, onion, mushrooms, hammerhead, bacon, cabbage, dried chilies, chili sauce, soy sauce, egg, caraway

Cooking procedure:

1. Cut all ingredients into small pieces, and the size of a finger joint is preferred.

2. Boil the noodles, then remove and rinse them under cold water.

3. For a little salad oil in the pot; add onion pieces until golden. Add the mushrooms.

4. When the mushrooms start to shrink, add the hammer bits and bacon. Stir fry them for a while, then add the cabbage.

5. When the water comes out of the cabbage, stir it several times. If you think that the oil is not enough; you can add a little oil again to prevent everything from sticking in the pot.

6. Add the noodles and dried chilies or chili sauce on them.

7. Add salt, soy sauce, at the same time, always stir the noodles.

8. Pour the egg liquid into the pot and it will stick with the noodles, and then stir often. This dish is done. It is preferable to add a little chopped chives.

There are still many other methods of cooking chow mein. Keep in mind that you should always prevent the noodles from sticking to the pot.

For more details on how to cook traditional Chinese food such as Kung Pao chicken, spring rolls, and dumplings, please visit my website.

One of my readers contacted me in response to my article on past lives and paying off karmic debts. She asked 3 very interesting questions: 1) Why the need to surround yourself with people with similar karma? 2) Self-history of being a victim of incest and abuse, now also an emerging pattern in my son’s life. How do we both free ourselves? 3) Is a transformation of negative karma possible by doing good to others who suffer in a similar way?

I want to thank the reader for contacting me (and apologize for taking so long to address these insightful and thought-provoking questions). I intend to address these questions in this article, but first, I want to make two things clear.

First, I will share my own personal life and reveal that I, too, experienced incest rape by an immediate family member as a child. I say this just to reassure you that I know what you’ve been through, not only from a conceptual level but also from an experiential level. Therefore, this article is written from a place of deeper understanding and humility.

The second thing I want to make clear is that I do not pretend to replace the universal end or be the answer to any question. That’s not my intention (and if it was, I’d stop reading right now if I were you). My intention is to inspire you to your own new thinking, to help you find a key that will open a new door in your mind.

Only your own new thinking can take you to the next level. or give it the growth and expansion it seeks. And, only you can open that new door. No one outside of you can provide your definitive answers because they are unique to you. I just hope to inspire you to that new thinking (whether you agree with the words of this article or not).

So, with that out of the way, let’s dive into those questions:

1) Why the need to surround yourself with people with similar karma?

In fact, you don’t need surround yourself with people with similar karma. you are attractive people with vibrations similar to yours. When your predominant vibration is “victim,” “rape,” “hurt,” “blame,” or anything else (positive or negative), this becomes the predominant message you’re sending out to the universe and the universe absolutely will. reflect the parallel back to you. This is impossible due to the law of attraction. He is an absolute and you can count on him!

2) Self-story as a victim of incest and abuse, now an emerging pattern in my son’s life as well. How do we both free ourselves?

This may be the hardest for you to hear, but in my own experience, there is only one path to true freedom: you must completely let go of the illusion of “victimism,” and even the “survivor” mentality, and abandon the “blame cycle” completely. As long as you are “blaming” or making someone other than yourself responsible for anything in your life, you cannot truly progress. Period. You must take full responsibility for all in your current reality.

This is hard to hear and even harder to do. (Trust me, I know!) But the good news is, if you can accept this message, you won’t believe the empowerment and freedom that awaits you! It’s like a magic wand that will transform you into something you didn’t know was possible. Actually! (And by the way, the most powerful thing you could do to help your child at this point is demonstrate doing just that!)

3) Is a transformation of negative karma possible by doing good to others who suffer in a similar way?

Again, this can be a little hard to hear, but very powerful once fully accepted: you don’t need to “transform” anything negative. What you need is to change your focus from “negative” to “positive”.

You are growing, evolving and looking for more. That is why you are here on this planet right now. You can call this “transform” if you want, but it’s not about focusing on something negative until it becomes positive. (In my experience, this is a waste of energy.)

As I said in the original article, “Reliving painful experiences from the past, whether in this life or the last, doesn’t help us!”Focus on where you want to go from here, what you want to grow into, and give it all your energy.

Now, it’s okay to help others who “suffer similarly” as you put it, if you resonate with that, but be careful not to align yourself with the “suffering” part, because that’s what you’ll attract! It is not about paying a debt or righting a mistake, it is about growth, expansion and advancement, for you and for all of us, for our global consciousness.

Feeling trapped in a cycle of negative karmic debt is one of the most debilitating and limiting beliefs out there. If you feel like you are paying off some kind of karmic debt or experiencing karmic retribution in this life experience, if you feel like your past lives are somehow ruining your here and now, then I invite you to start stepping into your power by taking one. Little baby step right now: forgive yourself for anything you think you’ve done wrong and accept your unfathomable value, to your higher self and all that is.