Health Fitness

How to season rice according to the chosen variety

Rice is the third most produced grain in the world and the number one grain consumed by humans. Almost all rice comes from Asia. This gluten-free seed can be ground into flour and made into drinks or noodles. About a third of American consumption is used to make beer. Because rice is an incomplete protein, you must combine it with beans, nuts, other seeds, or meat.

The length of a grain of rice is important because it often determines its stickiness and therefore its use in particular dishes. Longer beans are less sticky and great in curries. Medium and short grains are stickier, are used to bind sushi, and are good in pilaf, paella, and casserole dishes. Short grain rice is used for puddings and cereals.

Soaking and rinsing rice before cooking is generally not recommended. Soaking makes it a more complete protein and reduces its stickiness, but at a cost. It makes the starch release faster and the rice does not thicken. The exception is brown rice. You can soak it overnight and reduce the cooking time by ten minutes. For rinsing, the exception is with the basmati or sushi rice varieties. When in doubt, read the instructions.

When selecting rice, more color generally means more nutrients. So brown rice, red or black rice, and Minnesota wild rice (related to, but different from Asian rice) are better for you than plain white rice. You can store brown rice in the refrigerator for about 6 months.

If you can’t find anything but white rice, which is mostly starch, look for the word “parboiled” on the package for the most nutrients. The second option would be “converted” rice, which has been precooked. Many of the nutrients have been removed from the “polished” rice. Although instant rice is quick and easy to fry, it dissolves and won’t hold up in a crock pot, soup, or casserole. White rice will last one to three years and does not need refrigeration.

Long grain rice includes jasmine from Thailand and Vietnam, basmati from India, texmati from Texas, wild walnut rice from Louisiana, wehani from California (developed from basmati and similar in taste), and the expensive Patna from India. Medium grain rice includes sona masuri rice from India, carnaroli rice used in slow cooker Italian dishes such as risotto, red rice from Bhutan, sticky rice from Thailand, wild rice from Minnesota, and black rice from China. , which is purple in color with a nutty flavor. Short grain rice includes Calrose rice and sushi (a semi-polished white rice) and Valencia (bomba) rice or paella, which absorbs a lot of moisture without breaking and is often used as a substitute for medium Arborio rice. Sweet or glutinous rice is used for desserts. In this case glutinous means “sticky like glue”. Rice is gluten free.

Read the package directions for cooking. If buying from a bulk container, use 1 cup of rice in 2 cups of water plus ¼ teaspoon of salt. Cover with a tight-fitting lid, bring to a boil, then reduce heat to simmer for an hour or until water is absorbed. Do not lift the lid as it may dry out and interrupt the cooking process. Remove the pan from the heat and let it rest, still covered, for another ten minutes before serving.

Bring out more flavors and shorten the cook time by 10 minutes by dry roasting the rice in a skillet over high heat (before cooking in water) until the grains are golden brown. Stir or shake the rice to prevent burning. You can also use a pressure cooker. Rice doesn’t separate as well and isn’t quite as fluffy, but it will retain nutrients, flavor, and moisture better than boiling.

For the curry rice, use 2 cups of cooked basmati rice, 2 tablespoons of butter or canola oil, a minced onion, a teaspoon of curry powder, ½ cup of raisins, and 1 cup of peas. For the Pilaf, sauté 1 cup of uncooked brown rice in a little oil, add a minced onion, a little garlic and carrots and simmer in 2½ cups of water for 45 minutes. Finish by adding some peas and parsley. For a summer salad, combine 2 cups cooked brown rice or red wehani rice with ¼ cup chopped toasted walnuts or walnuts, 2 tablespoons canola oil and white vinegar, ½ cup chopped chives, 1 yellow or orange bell pepper. chopped for color and ¼ teaspoon salt. Add cilantro for more color and flavor.

Add toasted sesame seeds to any rice dish. Wild rice is often used for stuffing, but it makes a great garnish and holds up well in a crock pot. Season wild rice with cinnamon, cloves, cardamom, and raisins. Its earthy flavor also goes well with mushrooms. Add some heat to any rice dish by grinding up some Sichuan peppers. Any sweet veggie will go well with rice, especially carrots, corn, peas, and tomatoes. Black beans and lentils are a good choice with rice for hardy winter casseroles.

Health Fitness

Find Online Yoga Schools & receive – 2 Days Before Your Coupon expires

Find Online Yoga Schools & receive

Find Online Yoga Schools & receive a Free Offer! Yoga journal is an online yoga networking community offering insight, strategies, forums, and specific communities for meditation and yoga. The journal is free to all registered members. They have over 55,000 yoga lessons in over 100 different places worldwide.

Online Yoga School

Another place to find the online yoga school coupon are the coupon sites. Coupons can be found at the coupon sites that are run by affiliate companies. These sites will offer special deals to those who join and use their coupons. However, the deals change often. You must keep checking back often to see if there are any new deals available.

A third place to look for online yoga school coupon codes is through online forums. There are many yoga forums that you can join. This is where you can find other people who are also looking for good deals on classes. You can find very specific codes that will save you or give you discounts that will give you special prices. Make sure to search through several of them before you settle on the one you want. You may get lucky and find that the best coupon has already been taken.

Find Online Yoga Schools & receive – 2 Days Before Your Coupon expires

On average, a good online yoga school website should have a website that runs until the year 2022. The websites should have enough content that will cover all the areas of Yoga Practice, Teacher Training and Certification. The site should teach new and experienced teachers how to use their website. It should offer a section of the Teacher Guidelines so that teachers can learn and use new guidelines as they create their own.

Some websites will offer both vinyasa yoga and hatha yoga certification courses. If you are looking for a complete course, you can take a vinyasa yoga certification course online as well. This will save you a lot of money. It will also be less time consuming. However, you must know which website will offer the combination of the two courses.

The best way to see if the coupon is valid is to go back to the website 2 days ago. See what the teacher training sections are about and what the price to get started is. Also check the dates for when the certificate expiration date is and if there are any specials going on. It is best to take advantage of any discounts offered on yoga classes. After all, yoga is good for your health and you will not regret learning it at a discount price.

Health Fitness

How to lose weight without pain?

Is it possible to lose weight without diet and exercise? Is there a magic pill that can help you lose weight without any effort?

You know the answer. It’s not possible. When it comes to talking about weight loss, there is always effort involved. The first thing that comes to mind is dieting. If I want to lose weight, I must control my cravings. I must diet. I must eliminate desserts, chocolates and cold drinks from my life. I should exercise and all that.

It seems like too much hard work. It’s tough and tough. But there is still another way. You can’t lose weight without exercise or proper diet plans, but you can easily do it.


You can’t stick with a program long enough if you don’t enjoy it. To do any exercise, you have to have fun doing it. Fun makes it easier. Happiness is the second factor that makes life better and easier.

First, step to lose weight easily

Don’t check your weight every day. Put your scale aside and forget about your weight for a few days. Take a picture of your slim body and hang it somewhere where you can see it night and tomorrow. Forget about losing weight or exercising or any other health problems.

Second step

Exercise is important, so let’s do it. At first, don’t stress yourself out. We don’t want to do cardio on the first day. Stay still and start dancing to the music. Move your right arm up and then move it down. Do it a few times. Exercise lightly and effortlessly. Try to have fun during your exercise time.

Third step

Get started with MS Excel. On your spreadsheet, write down your goals and write them down. Your first goal should be to drink 8 glasses of water a day. The second goal may be to walk 20 minutes a day. The third goal can be to dance for 15 minutes. In this way, you can fill the entire table. Now go behind your goals. When you have finished drinking 8 glasses of water, reduce the first column of your spreadsheet. This way you can get to the end of your table where you will be slim and smart.

These steps will give you freedom and relief.

If you don’t like exercise, look for some alternatives. You can play a game. You can join a gym or weight loss center. You can do yoga. Yoga is fun for most people and yoga burns 3 calories per minute. Joining a gym is also a good option for many people.

Forget about the diet. Think about having a healthy meal. It is about a healthy lifestyle. Make a variable diet plan and enjoy your healthy meals.

Best of luck!

Health Fitness

Romania – Traditional Food and Cooking Styles

Romania is a beautiful little country in Eastern Europe in the Balkan region. While living and working there over the years, I ate and enjoyed many delicious meals. Lunchtime in Romania is a very special time. Family and friends get together and can linger long after a meal is over in deep conversation.

Romanian food is diverse. Food choices and cooking styles are influenced by Balkan traditions, as well as German, Hungarian, Turkish, Russian, and Near Eastern traditions, including Israel, Palestine, Jordan, Syria, Lebanon, and Iraq.

Some of the traditional Romanian dishes are stuffed cabbage leaves known in Romanian as sarmale. Other vegetables cooked and served are stuffed peppers (ardei umpluti); green beans (green fasole); carrot sote (sote de morcovi); roasted peppers (ardei copti); aubergine salad (salata de vinete); and tomato salad (salata de rosii). Potatoes are popular in Romania and are served very frequently. They are cheap to buy and are sold everywhere during the fall, both in the markets and on the streets and roads in front of private houses. There are vegetables and fruits of all kinds and many of them are grown in the country itself.

Pork and lamb are preferred to beef in Romania and pork fat is used for cooking. For Christmas, a pig is traditionally slaughtered by each family and a variety of recipes are used to prepare the meat. One of the popular dishes made from pork liver and intestines is a long sausage called carnati. Another dish is the piftie, which is made with the feet, the head and the ears and is suspended in an aspic. I have seen most of the country and in my travels I have seen far more sheep and pigs grazing in the fields than cattle. Romanians love spicy meatballs made with a mixture of pork and beef. Ghiveci is a Romanian dish that combines meat and vegetables and is baked. Other meat dishes include skewered meat (frigarui); beef tongue with olives (limba cu masline); grilled fine meat rolls (mititei); and chicken cutlet (snitel). At Easter roast lamb is served and also a cooked mixture of intestines, meat and fresh vegetables called drob in Romanian. Fish from the Danube River and fish from the Black Sea are very important to Romanians. Pollution has widely affected the fishing industry in Eastern Europe and eating fish is not as popular as it used to be.

Soups, especially bean soup, are served hot in the winter in Romania and cold soup made with cucumber, yogurt, and walnuts and known as tarator, is prepared in the summer. Celery, an unusual herb that tastes like celery, is used in Romanian cuisine, especially in lamb soup. Soups are often sour with lemon juice or a pinch of vinegar.

Different types of bread are very popular in Romanian culture and there are many interesting varieties. Cooked cornmeal (mamaliga) is traditional throughout Eastern Europe and is considered the dish of the poor and is a Romanian specialty. It is used with meat or cheese and is called polenta in Italy. It cooks for so long to thicken and when done it can be sliced ​​like bread.

Cheeses of all kinds are very popular with Romanians. The generic name of cheese in Romania is branza. Most of the cheese is made from cow’s or sheep’s milk.

Desserts are usually fruit-filled crepes or cherry streudel. Other desserts in Romania include balaclava, which is a layered sweet cake; sponge cake known as pandispan; rice pudding orez cu lapte; and gingerbread or sweet turta.

In Romania more and more wine is produced. In the past, religious influences and fifty years of political isolation from market influences prevented this from being the case. Romanian brandy made from plums grown there is considered a national spirit drink and is called tulca. The meal ends with coffee, the strong and thick Turkish-style coffee served with dulceata, which are soft candies made with apples, plums or raisins or figs that have been stewed, thickened and rolled into balls, topped with walnuts and bathed in rum or other alcohol. .

When visiting homes anywhere in Romania, the people are friendly and warm and there is always an invitation to share their food.

Health Fitness

Optimum Men’s Health and Fitness Guide – Best Fitness Tips for Men

Finding the perfect balance between men’s health and fitness is a daunting task these days. There are many so-called “fitness experts” who tell you one thing, while others tell you the opposite. So what fitness tips for men are actually proven to improve a man’s life?

Let’s take a look at some of the top issues and how to best address them.


Every day a lot of garbage comes out on this subject. The worst products are often smartly marketed diet pills that promise a lot of results and almost ALWAYS deliver less!

So what are really the best weight loss recommendations? I’ll go straight to chase here since I’m not one to sugarcoat things. The best way to successfully lose weight and keep it off is to lift your lazy butt and do something! Anything !! Just do everything you can do.

Humans are inherently lazy and this often causes them to gain weight with each passing chronological year. The best health and fitness ideals for men come from physical activity. I’m not saying it has to be hard work.

In fact, it is not at all difficult to make male fitness a lifestyle and not a chore.

I highly recommend 20 to 30 minute interval cardio training, 3 to 5 days a week. That’s only about 3% of the whole day! Are you seriously going to tell me that you can’t dedicate 3% of your day to your health and fitness goals?

It doesn’t have to be 20 minutes, 5 days a week right off the bat. Just start slowly, take small steps, you will eventually get there. If you value your life, you must value good health as well. These fitness tips for weight loss are not that difficult to follow and you will get used to it, like everything else in life.


As a general rule, I like to lift weights to build muscle every other day. And typically, your entire muscle building routine can be done in about 20 minutes. Allowing a rest day in between allows your body and muscles to recover. Weight training is a big part of men’s optimal health and fitness.

Don’t have time to go to a gym? Invest in a home gym unit! I highly recommend a Bowflex home gym unit or a Total Gym. A Bowflex is ideal for maximum muscle building, while the Total Gym is ideal for toning the entire body and building modest muscle mass.

Not to mention, both are incredibly easy to use. Having a home gym in your home saves you gas and the aggravation of driving in traffic to and from the gym too!

You see guys, men’s fitness does NOT have to be tough or difficult.

So now that you have a slim, near-perfect body, where do we go from here?


To complete the best health and fitness plan for men, I highly recommend facial exercises for men. Why? Because most of the time, regular exercise and weight training won’t exactly develop chiseled facial features. While muscle building will define the chest and shoulder area, it will not target the muscles of the face and neck effectively.

What can be achieved with these exercises? How about a chiseled jaw, raised cheekbones, removal of bags under the eyes and double chin? Not to mention the burst of confidence that will come with your new look. Imagine what can result from a quick burst of newfound confidence.

The great thing about facial exercises is that the results are super fast!

They only take up about 15 minutes of your day and can be done sitting in traffic, on a plane, or pretty much anywhere! There are over 50 muscles in the face and it would be naive to think that we could not manipulate these muscles and sculpt and define them to improve facial features without plastic surgery.

So here you have it guys! The ultimate men’s health and fitness guide and men’s fitness tips all in one, simple outline!

Health Fitness

About Yoga – Best Online Yoga Teacher Training Benefits

About Yoga

If you are serious about yoga, you should consider an Online Yoga teacher Training course. It is certainly the most cost effective and practical method for learning how to teach yoga in the privacy of your own home. The benefits are endless. Your time is your most valuable asset and you get to make new friends all over the world. You also get to enjoy the financial savings, as you will not have to pay to travel to and from classes and you can save money on fuel.

online yoga teacher training

Yoga is the most efficient way to increase flexibility, strengthen the body and ease back pain. The best online yoga teacher training program will allow you to incorporate this ancient science into your daily life. The benefits of the program include everything you need to know about yoga including anatomy and physiology.

This type of instruction is ideal for people who are physically fit and for those who have experienced injuries. With a combination of books and videos, you will learn all about the physiology and anatomy of the human body. You will be provided with detailed instructions on breathing techniques, postures and relaxation. Each class is designed to give you maximum benefit by combining stretching with muscle strengthening.

Best Online Yoga Teacher Training Benefits

There are many benefits to choosing the best online yoga instructor training. First, you can choose to study at your own pace, without having to schedule classes at a time that works for you. You can schedule classes to take place in your home at any time of the day or night. You will also find it is easier to find a training center close to where you live, so that you can stop anywhere and continue your studies at anytime. For those with disabilities, physical therapy is provided in some training centers and there is always help with mobility problems.

Another benefit of choosing the best online yoga instructor training is that you can get personal support from certified instructors who have years of experience and are trained professionals. They can assist you in every step of the training process, from finding a comfortable instructor position to choosing the perfect yoga clothes. There are a number of other options for learning yoga. You may want to consider enrolling in a crash course program which has a more intensive focus on teaching yoga.

For those who are new to yoga, the Yoga Alliance offers short certification courses that will give you the knowledge needed to become an effective yoga instructor. The Yoga Alliance offers training programs for individuals at all levels, from beginner to advanced yoga teacher. The courses are taught by yoga teachers who have years of experience and are certified by the Yoga Alliance. The training includes DVD learning sessions, online learning, and hands-on practice in the comfort of your own home. The complete course is a complete system that will teach you all of the skills you need to know to become a professional yoga instructor. You can also access the private forums and online discussions that will help you understand the different points of view, tips, and tricks of the trade.

Health Fitness

Some Healthy and Cheap Recipe Ideas to Make at Home by Busy People

Let’s face it, we are all busy, too spread out, tired. Whether you are working at school, supporting a family, a single mother, or a working couple, your life and time are very drained. Companies like the fast food giants know it and exploit it. They are aware that the idea of ​​slaving over a kitchen stove after a long day, with children running around screaming, is a dread that most people live with every day and as such offers you a Cheap alternative, 5 minute meal and $ 10. No cleaning or preparation required.

I have seen this many times, a tired and overwhelmed mother who takes her children to MacDonald’s or the like to feed them and avoid the hassle of shopping, preparing, cooking, convincing the children to eat and then the horrible cleaning at the end. I am truly sorry for you, but I am also concerned about the health of our nation’s children as they grow up on this type of diet. So for that reason I have sat down and made this little list of some very healthy and very tasty meals that are cost effective and will consume very little of your time. I hope they are of some help to lighten your load of cargo that is already exceeded.

1. Sushi rolls

These are so easy to make and can make up anything from a lunch box to a full dinner. Prep time is minimal, cleanup time is hardly a problem, and the health benefits are through the roof.

This is how you do it!

What do you need:

o Nori sheets (seaweed squares)

o Cooked rice

o Cut some cucumbers into sticks

o A small dish with soy sauce

o Your choice of seafood

I tend to use the following for my sushi nights:

Crab meat – comes in long strips and is easy to roll into sushi rolls

Hotate (scallops) – See salmon, plus these are a great source of energy.

Salmon: I love salmon

Muscles: tasty as hell

Tuna with a little light mayonnaise – great for kids if they don’t like the idea of ​​fish.

Now making this type of sushi is similar to a burrito, just start with the Nori, add some rice, then add your choice of raw seafood and cucumber sticks, fold the nori like a burrito, dip it lightly in the sauce. soy and enjoy. .

Note that you can also use leftovers like chicken, roast beef, etc. to prepare them for the children’s lunches the next day. The concept is sushi, but there are many applications.

2. Simple stir fry.

Grab some basic vegetables; I use cabbage, bean sprouts, chickpeas and carrots (thinly sliced)

Some thin cuts of meat, I prefer chicken, but any will do.

Udon pasta

Soy sauce


Cook the meat with a modest amount of soy, until almost done, add the vegetables, when the vegetables start to cook add a small cup of water to create a soup, then add udon, cook for a few more minutes. Serve with rice on the side. This dish takes me about 20 minutes to prepare in total. Simple tasty and healthy.

There are a couple of ideas for now, I’ll be adding more detailed recipes to my diet pages on INFORM 4 FREE every few weeks, so feel free to stop by and look for simpler healthy meal ideas, there are quite a few out there already.

Eat healthy, save money, and enjoy mealtime together.

Health Fitness

Low Carb Diet Expert

For a long time, people thought that dietary fat intake was the cause of body fat stores; “Eating too much fat makes me fat.” However, this is actually not true. You will discover very quickly that reducing dietary fat will hardly make any difference to your weight or body fat percentage. When you start to manipulate carbohydrates is when you begin to notice changes and thus the low-carbohydrate, low-fat diet was born. The fact is, carbohydrates (sugars and starches in your diet) make you fat, not fat. Most low carb diets eliminate fat almost completely, making it very easy to manipulate for performance needs. However, eliminating all fat from the diet for too long is not smart and the body will begin to manifest deficiencies seen with certain symptoms. These are joint pain, dry skin, and dandruff to name a few, but more serious problems can develop if all fat is removed from the diet for more than 6 months. That’s why it’s smart to keep the small percentage of fat in your low-fat / low-carb diet to be sources of essential fats like avocado, certain seeds, and nuts. Supplements like fish and flax seed oil capsules are also a must to keep your diet healthy.

It should be noted that just as being overweight and having too much body fat is considered unhealthy, the process of losing weight (be it slowly or quickly) must be a healthy process. Diets that cause extremely rapid weight loss can often be very unhealthy (and sometimes dangerous) and should only be practiced under certain conditions and under professional supervision. Losing weight at the expense of your health is pointless. After an initial 7-12 pound weight loss in the first 3 weeks, losing 2 pounds per week is a very reasonable and healthy goal for all dieters. To do this, you must configure your program with certain very important parameters. The first and most damaging is the amount of dietary protein you should be consuming. This is calculated with a body fat percentage measurement to determine one’s lean body mass. There are many ways to measure your body fat percentage. Whether done by the trainer at your gym, a nutritionist, your doctor, or your spouse, this needs to be done so that you can find out how your daily protein intake requires for your diet. This is the backbone of each and every weight loss diet and where you should start.

The amount of protein you eat on a daily basis will be a constant constant with all the other components revolving around this. To solve this, eat 1 gram of protein per pound of lean body and add 10. If lifting weights is also part of your nutrition program, then eat 1 gram of protein per pound of lean body mass plus 15-20 grams. For example, if your lean body mass is 150 pounds, you should eat between 160-170 grams of protein / day and this should not change regardless of your activity level or other components of the diet. By setting the amount of carbohydrates to consume in your diet, the carbohydrate cycle works best. While the entire program is considered a ‘low carb diet’, every day is somewhat low carb, however some days will be higher in carbs than others. When choosing the amount of carbohydrates to eat, determine this from your current body weight and not from your measure of lean body mass. For average / high carb days, multiply your current body weight by 9 and this will give you the number of grams of carbohydrate to consume for the day. For low carb days, multiply your body weight by 5. For example, 225 pounds. the man will eat ~ 200 grams of carbohydrate on an average day and ~ 100 grams on the low-carbohydrate day.

Cycling low and high carb days is extremely important for continued weight loss. Eat no more than 2-3 low carb days in a row. Doing so can disrupt your metabolism and drastically slow down your weight loss. If you eat too few calories for too long, your body will think you are starving and will begin to retain everything you have, causing weight loss to stop. Schedule low carb days per week based on your training schedule or work schedule for best results. For example, if you lift weights on Monday, Wednesday, and Friday, these are better days for higher carbohydrate intake so your muscles have glycogen for weight lifting. For a schedule like this, choose Sunday, Tuesday, and Thursday for low carb days and focus on cardio sessions to burn fat. Keep in mind that low carb days often make you feel sluggish and mentally sluggish, so they may not be better scheduled on the day of your big presentation if possible.

In addition to cycling low and high carb days throughout the week, another very effective strategy is staggering calories throughout the day. Weight loss will be faster and more efficient if you load up your calories at first by eating starches in the first part of the day and then switch to fibrous carbohydrates later. If you eat 5 meals a day, eat starchy carbohydrates in your first three and only fibrous carbohydrates in the last two. It’s best to make the first three meals of the day your highest calorie count, then the last two should be the smallest. This will fuel your day and since most of your activities end towards the evening, so should your caloric intake. Distribute your meals as evenly as possible throughout the day and try to have your last meal at least 4 hours before bedtime. Your weight loss will be better and faster if you starve at night and are hungry as soon as you wake up. If you are not hungry at night, you are eating too late and will have trouble losing a lot of weight.

Carbohydrate options should be limited to only clean natural starches and stringy green vegetables. Some starchy vegetables like squash can also be eaten, however they should be eaten no later than lunchtime. Pasta is processed and is not the best option. Oatmeal, brown rice, and sweet potatoes are great. If your goal is to lose body fat, fruit is not a good dietary choice. Fruit is a simple sugar and burns before any fatty acid; This means that if you eat it, the body will choose it as an energy source before choosing body fat. However, the fruit is very refreshing, fat-free, natural, has lots of vitamins, and works wonders to curb your sweet tooth. If you choose to eat fruit, don’t eat it after lunch. This will give your body time to burn it off and finish it off during the day. The best fruits to use are berries as they are very low carb / low calorie and have wonderful antioxidant properties. Avoid any kind of dried fruits as they are nothing but sweet when it comes to a fat loss diet.

Finally, give yourself a realistic time frame to lose weight. Choose a diet program that lasts no more than 12 weeks in a row, with the goal of losing at least 2 pounds per week. If you have more than 30 pounds to lose, break it down into more than one program. Plan to have a cheat meal each week where you go off the diet and satisfy your cravings with a good dinner somewhere. Let this be a reward for your hard work during the week. This is very important as it allows your mind to rest from the constant diet routine and gives you something to look forward to. One high calorie meal a week will also let your body know that you are not starving, so you will continue to lose weight while you continue to eat lower calories. Cardio is also a must and must be done incessantly if your goal is to lose body fat. Weight lifting is also very important for maintaining lean body mass and body shaping, however the cardio + diet is what will keep the scale moving in the right direction.

Health Fitness

5 important things to remember when doing aerobic exercises

1) Consistency – If you don’t maintain it, it won’t work. As with any exercise regimen, you must do it consistently to achieve the desired result. There are no short cuts.

2) Intensity – The harder you exercise, the more weight you will lose.

3) Enjoy: love the exercise you are doing. If you don’t like swimming try running, if you don’t like running try dancing. Find an exercise that you like so that you can stick with it.

4) Time – The length of your workouts is crucial to getting the maximum benefits from aerobic exercise. Walking around the block for five minutes is a great idea, but if you push yourself until you’re fifteen, you will not only use more energy, but you will also prepare yourself for greater distances in the future.

5) Proper diet: running a mile and then eating three slices of pizza and a banana split afterward is probably not the best idea. Make sure you have a snack before you go out to exercise. Make sure to eat something with protein, like a cheese bar, along with something that contains vitamins and natural sugars, like baby carrots or a tangerine.

By doing this, you will provide your body with quick energy from natural sugars and vitamins, along with protein to maintain your physical activity. Make sure you don’t eat so much that it gives you a cramp, keep it light and easy.

During your exercise, be sure to drink plenty of water. By drinking lots of water, you can get rid of the lactic acid created in your muscles. Water helps dilute and decrease the acid accumulated in the muscles from training, therefore reducing the amount of pain in the muscles after exercise.

After your workout, be sure to eat another snack that also contains protein. This helps your body recover from exercise. Contrary to popular belief, once you are done exercising, your body will continue to function. It takes energy to cool down and must continue to fuel your body’s need for energy.

Health Fitness

Variety in triathlon training can help you lose weight

Training and competing in a triathlon is a great way to help you lose weight. A triathlon consists of swimming, cycling, and running. Participants complete each leg of the event starting with the swimming leg and concluding with the running leg. The distance of each leg varies. There are very short events for novice athletes and longer events that are ideal for well-conditioned amateur and professional athletes. Typical triathlon events include sprint events, Olympic distance events, and Ironman distance events. Sprint events do not have set distances and may vary from course to course. The distances for an Olympic distance triathlon are 1.5 km of swimming, 40 km of cycling and 10 km of running, and the distances for an Ironman distance triathlon are 2.4 miles of swimming, 112 miles of cycling and 26 , 2 miles of running. This article will focus on how triathletes enjoy an improved metabolism due to cross training and speed work that helps them prepare for triathlons. While the information in this article will provide information on the type of triathlon training that best facilitates weight loss, be sure to consult with your doctor before beginning your training program or taking supplements. This will help ensure that you are fit enough to do this type of workout and that the supplements you are taking do not interfere with your prescribed medications.

Cross training keeps your metabolism high

One of the key reasons training for a triathlon is such an effective way to lose weight is the cross training that is necessary to prepare for competitions. Cyclists often focus solely on cycling during competition, while swimmers or runners also focus almost exclusively on their sport of choice. However, since a triathlon involves all three sports, triathletes should focus on training for all three disciplines during the racing season. If you choose to train for a triathlon, you will find yourself enjoying the benefits of cross training as you prepare for the swim, bike, and run parts of the event.

As part of your triathlon training, consider training for an endurance cycling event like a ride of the century. A walk of the century is a 100-mile bike ride, and most participants who plan to participate in this type of event spend the vast majority, if not all, of their training time on a bike to prepare for this event. While this might be good for your weight loss goals initially, as your body gets used to your training program, it will start to burn fewer calories each time you ride. This is due to improved muscle efficiency. This efficiency is great for improving your performance and cardiovascular health, as as your muscles become more efficient they require less fuel, but as a result, your weight loss will stabilize and you may become frustrated with your exercise routine.

Now consider training for a triathlon. You will need to prepare to complete the swim leg, bike leg, and race leg of the event. As a result, you will likely divide your training time between the three disciplines to ensure that you are adequately prepared for the event. By training and preparing for three different events, you will prevent your muscles from becoming too efficient. This will cause a significant increase in metabolism during and after each training session. This metabolic boost will help you keep losing weight while training for your triathlon.

Fast work can also boost metabolism

If you are training for your first triathlon, you will probably select a sprint or Olympic distance event. These races are significantly longer than the Ironman distance triathlons that many people associate with the sport. Shorter events like these are ideal for novice athletes hoping to lose weight and enjoy participating in a competitive sport. Danskin even hosts a series of women’s sprint distance triathlons exclusively to encourage participation in the sport of triathlon. For more information on the Danskin Triathlon Series, visit: [].

Since you are likely training for a shorter event, you will also likely incorporate some interval training into your swim, bike, and run training sessions. Interval training essentially consists of alternating short sprints with recovery periods where you swim, bike, or run at a moderate pace that allows your heart rate to return to a more manageable level of about 50% -60% of your maximum heart rate. During speed intervals, you will be working at more than 90% of your maximum heart rate. Your maximum heart rate can be roughly calculated by subtracting your age from 220. However, there are more effective ways to determine this number and you may want to try them if you are not satisfied with the number determined from the basic formula. If you have a heart rate monitor with advanced features, it may include a fit test to help you determine this number. As you train at a higher intensity, your metabolism greatly increases during and after your training session. This increased metabolism can help you lose weight.

Supplement your diet to keep your metabolism high

While triathlon training can help keep your metabolism high, your diet can also have an impact on your metabolism. Making wise nutritional decisions, such as choosing fruits, vegetables, and whole grains over processed foods, and incorporating supplements into your diet can also improve your metabolism. Visit to learn more about Meltorin, a metabolism-boosting supplement that can help you achieve your weight loss goals.