Technology

Components of Friendship: What It Means to Be a Good Friend

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Friendship is the most fabulous relationship in this world. Stay cool like a cool morning breeze and clear like water flowing from a stream. It has the power to protect you against the harsh and harsh tastes of life’s miseries and pains. A consolation when you are broken friend and shattered. He/she picks you up when you need a boost. A friend means a companion, a well-wisher, a comforter, a guide, and a helper.

The main components of friendship are love, care and trust, which determine all the assumed roles of a friend. It is basically a unique combination of these three elements. They weave friendship into a single strand of sparkling, pure beads. Without them friendship is like an empty vessel. A friend is one who loves you, cares for you and gives you security and confidence.

Everyone longs for love. It is a feeling that melts even the most rigid hearts. We can best persuade people through love. It works as a soothing balm for downcast souls. It demands nothing but gives a lot. It is this love that keeps friends together. This love makes the bond of friendship flourish. Gains eternal strength and power.

Caring is another component of friendship that further strengthens its building. It is the basic requirement of all human beings. Everyone needs to be cared for and pampered. Friends always care about you. Share your joys and sorrows. They bring you comfort with their presence and make you feel uplifted and exalted. They are a constant source of delight for you. They share the same interests and hobbies. They light up your life with their witty comments, naughty jokes, and funny stories. Friendship demands a lot of care. You should care about the trivial needs of your friends and make sure they are taken care of properly. Good friends always sacrifice their interests for the interests of their friends. They are even willing to lose for their friends to win. They celebrate the most important occasions in your life such as birthdays, New Year, cultural and religious festivals, Valentine’s Day, etc. all your celebrations are incomplete without them.

The most important component of friendship is trust. It will not be an exaggeration to say that it forms the basis of a good and eternal friendship. Trust is faith. Determine the trustworthiness of someone you consider your friend. When you believe your friend, you trust him and it is this trust that encourages you to reveal and reveal even your most important secrets to him. You prefer to share your ideas, opinions and plans with your friends. You turn to them in times of trouble and confusion. Lucky are those who have trusted friends, who support them through thick and thin. Confidence in friendship brings you closer to your friends and you never feel lonely when you meet the trials and tribulations of life. Your heart remains glad that your friend provides you comfort under the deep shade of his friendship tree. This confidence makes your life easier.

Therefore, it can be concluded that friendship incorporates love, care and trust which make the most essential components of friendship.

Business

AIG, Private Equity and Venture Capital

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AIG: article by Maurice Greenberg in the Wall Street Journal almost caused a stroke. I’m not sure I’ve read such a biased and self-serving editorial in a long, long time. I am quite surprised that the WSJ I would publish such complacent nonsense. Be that as it may, we all know that Big Mo controls AIG stock both directly and through his management of CV Starr, so let’s just say we know where he’s coming from. When he starts with the ransom inconsistency argument, he sort of listens to me. But when he went on to praise the Citigroup package while criticizing the AIG deal, I couldn’t help but call it a lie.

To date, the government has shown anything but a consistent approach. It did not provide assistance to Lehman Brothers. But he pushed through a highly publicized and now abandoned plan to buy up troubled assets. The government also pushed through a punitive program for American International Group (AIG) that benefits only the company’s credit default swap counterparties. And now he’s buying redeemable, non-voting preferred stock in some of the country’s biggest banks.

The Citi deal makes sense in many ways. The government will inject $20 billion into the company and will act as guarantor for 90% of the losses arising from $306 billion in toxic assets. In return, the government will receive $27 billion in preferred stock paying an 8% dividend and warrants, giving the government a potential equity stake in Citi of up to approximately 8%. Citi’s board is to be commended for insisting on a deal that preserves jobs and benefits taxpayers.

But the government’s strategy for Citi differs markedly from its initial response to early companies experiencing liquidity crises. One of those companies was AIG, the company I ran for many years.

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Maintaining the status quo will result in the loss of tens of thousands of jobs, lock in billions of dollars in losses for pension funds that are major AIG shareholders, and wipe out the savings of retirees and millions of other ordinary Americans. This is not what the economy in general needs. It’s a win-win proposition except AIG’s credit default swap counterparties, who stand to benefit from the new deal.

Instead, the government should apply the same principles it is applying to Citigroup to create a win-win situation for AIG and its stakeholders. First, the government must provide a federal guarantee to meet AIG’s counterparty guarantee requirements, which have consumed the vast majority of government-provided funds to date.

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The purpose of any federal assistance must be to preserve jobs and allow private capital to take the place of government once private capital becomes available. The structure of the current agreement between AIG and the government makes this impossible.

The government’s role should not be to force a business out of business, but to help it stay in business so it can continue to be a taxpayer and an employer. This requires revising the terms of the federal government’s assistance to AIG to prevent the breakup of that company and the devastating consequences that would ensue.

Hank, you have to be kidding me. American taxpayers saved Citigroup’s life, and therefore we can obtain up to 8% of the company. THAT is called a “punitive program” in Hank parlance. for the American taxpayer. In my world, when you save a company, you own ALL the equity, not 1/12 of the equity. The fact that the taxpayer gets up to 80% of AIG, now that starts to make sense. I agree with Big Mo’s statement that “the purpose of any federal assistance must be to preserve jobs and allow private capital to take the place of government once private capital becomes available.” But that has nothing to do with post-restructuring share ownership. He then strikes a chord by saying, “Maintaining the status quo will result in the loss of tens of thousands of jobs, lock in billions of dollars in losses for the pension funds that are major shareholders in AIG, and end the retirement savings. and millions of other ordinary Americans.” Well, Hank, that’s 100% yours. YOU should have thought things through before you built a company and a culture that gambled it all and lost. Tell that retiree, that pensioner like the You fucked up. That’s called integrity. This thinly veiled appeal for personal ransom is both insulting and offensive. And I’m not buying it. I’m sure my fellow American taxpayers aren’t either.

Private capital: The daisy chain of secondary sales of PE LP interests will almost certainly accelerate. It’s one of those slow-motion train wrecks that’s painful to watch. The calculus is easy to understand: public stock values ​​are plummeting, PE values ​​are tighter and falling more slowly, PE as a percentage of total assets rises to unacceptable levels, precipitating a selloff of PE LP holdings . An interesting feature of this dynamic is autocorrelation, where PE values ​​are slow to adjust despite available public market comparables. If industrials go down 40%, don’t you think a portfolio of PE holdings in industrials should be traded? way beyond 40% off due to lack of liquidity? However, this is not the way many PE funds choose to see the world. Regardless, the secondary market is just that, a market, and the discounts being placed on marquee funds like KKR and Terra Firma reflect this reality. Pensions and endowments have to get rid of things, and they’re trying to do it at a fraction of their base. But even at clearance prices it’s hard to move merchandise. In the coming months we will see how desperate these investors are. Could we see KKR trade at 30 cents on the dollar? C’est possible. And terrifying.

Risk capital: Attended an interesting brownbag today with my friends at betaworks. A large part of the discussion focused on financing in the current hostile environment. These are some of the data that emerged from the dialogue:

  1. Be prepared to live with your current investment syndicate.

  2. If possible, have a wealthy investor as part of your syndicate.

  3. Raise 18-24 months of capital, no less. This can be done through a combination of capital raised plus a reduction in operating consumption.

  4. Restructuring is getting ugly. Investors, whether insiders or outsiders, are demanding cuts from the last round more and a priority return of capital so that they are paid in full before anyone else gets anything. It looks, smells and feels like jam. That is why it is so important to have 24 months of capital in the bank in advance.

  5. In these times of recession, coalitions are formed between the Management and the New investors vs. former investors. This misalignment of interests can lead to gridlock and bring a company to the brink of collapse.

There was much more, but these were the high points. Even with today’s difficulties, there was still a lot of enthusiasm for new businesses and new ideas, with the confidence that the money would go to those who really deserve it. In short, there is hope.

By: Binaryoptiontradingsignals

Home Kitchen

Essential factors when planning a new kitchen

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There are many different styles of kitchens available in the market with different price tags. However, there are a number of factors to consider BEFORE parting with your hard-earned money.

o What kind of budget do you have? Do you need to start from or can you upgrade certain aspects?

o What type of kitchen would suit your lifestyle, home or family?

o Would you prefer an equipped kitchen instead of a chest of drawers?

o Is the current position of your kitchen within your home the best place for it or do you need to relocate it to make the most of the space within your home?

o Will a new extension be necessary to house the kitchen?

o Do you need a separate dining room?

o Does it need to open up to the living room?

o Do you need to provide an area for children? Are areas needed to play, do homework? Can you watch the children? Will the areas be safe for them? Are dangerous items out of your reach?

o How much cooking will you have to do?

o Do you intend to use the space for entertainment? If so, do you prefer your guests to interact while you prepare their meals?

o Do you prefer small parties?

o How much storage do you need? Do you shop weekly, monthly, etc.?

o Do you like to have your utensils in sight or do you prefer everything to be out of sight?

o How much work surface will you need? Make sure you have enough to prepare the food, rest the pans and serve.

o Do you prefer these areas to be wood, granite, natural stone, slate, backsplash, concrete, laminate, or stainless steel? Are you prepared for surfaces to be treated regularly to keep them in top condition?

o Would you like the materials used to be ecological?

o Do you need additional sinks/drainage areas? What style of faucets will you need? Is a water softener required?

o Will you be able to easily access your fridge, sink and stove in a triangular motion? It is important not to place the fridge/freezer next to the kitchen.

o Is the refrigerator/freezer big enough for you and your family’s needs?

o Do you need a dishwasher? You may be able to purchase a compact one if your kitchen is small. However, they can cost the same price as a full-size one.

o Would you like your fridge/freezer and dishwasher to be built-in?

o Would you like a built-in oven with a separate hob or a separate kitchen?

o Does the idea of ​​having a country kitchen fit into your scheme or can a basic kitchen do the trick? Are you willing to learn how the controls work? Do you prefer gas or electricity?

o Do you need space for laundry or can you relocate it to a service area?

o Do you need to change the electrical or plumbing design? If so, factor the cost of relocating them into your budget. Make sure reputable business people who can provide you with legal documentation do the work. Otherwise, you may have problems selling your property.

o Are any new appliances water efficient? Are you on a water meter?

o Are any new appliances energy efficient?

o Will you need additional lighting? It is necessary to take into account the different situations that can arise in the kitchen. Lighting work areas, setting the right mood, and the like will need some attention.

o What type of flooring will you need? Do you prefer wood, stone, slate, tile, linoleum, vinyl, rubber, cork, or concrete? Some surfaces won’t give you a second chance if breakable objects fall on them.

o Will it be easy to keep the kitchen clean?

or what colors do you want?

o Do you need any accessories?

When you see the kitchen of your dreams come true, enjoy it!

Auto

2011 Predicted Car Reliability: Consumer Reports’ Top 10 Small Cars

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Yearly Consumer Reports predicts the short-term reliability of motor vehicle models for the new model year. This predicted reliability is based on the infrequency of serious problems in the previous three model years, as reported in a survey of its subscribers.

When data are missing or insufficient for one or more model years, short-term predicted reliability is based on fewer than the last three model years. In some cases, it is based on a single year, mainly when a model is new or recently restyled.

Based on reliability predictions for the 2011 model year, CR’s top ten small cars are listed below. The list omits all models whose reliability prediction is based on only one year.

Consumer Reports’ Top 10 Small Cars

  • The Toyota Yaris, a 2- or 4-door sedan or hatchback
  • The Honda Fit, a 4-door hatchback
  • Toyota Motor Corporation’s Scion xD, a 4-door hatchback
  • The Honda Civic Coupe
  • The Honda Civic sedan
  • Toyota Scion xB, a boxy truck
  • The non-turbo Subaru Impreza, a sedan or station wagon
  • The Mazda3 sedan
  • The Toyota Corolla, a sedan
  • The Hyundai Elantra wagon

CR’s next 5 are also of remarkable reliability. Is it so:

  • The Toyota Matrix, a wagon
  • The Mazda3 hatchback
  • The Nissan Sentra
  • The Suzuki SX4, a sedan, a 4-door hatchback or a station wagon
  • The Ford Focus sedan.

Of the Top 10, Toyota Motor Corporation accounts for 4, Honda Motor Company 3, and Fuji Heavy Industries Ltd. (Subaru), Mazda Motor Corporation and Hyundai Motor Company each account for one.

Below are the 2010 car reliability GPAs, based on last year’s survey, of the top performers listed above. In most cases, GPAs are based on more than the most recent three model years and may be a preferable guide for consumers planning a medium- to long-term ownership.

  • Toyota Yaris/Echo: a perfect 4.00 in a 9-year data history
  • Honda Fit: 4.00 for 3 years
  • Scion xD: 4.00 in 2 years
  • Honda Civic Fit: N/A
  • Honda Civic sedan: 3.75 for 10 years
  • Scion xB: 3.78 over 5 years
  • non-turbo subaru car: 3.02 for 9 years
  • Mazda3 sedan: 3.33 in 6 years
  • Toyota Corolla: 3.81 in 10 years
  • hyundai elantra sedan and car: 2.38 in 10 years
  • Toyota Matrix: 3.40 in 7 years
  • Mazda3 Hatchback: N/A
  • Nissan Sentra: 2.00 for 9 years
  • Suzuki SX4: 3.00 in 2 years
  • Ford Focus sedan: 2.38 for 10 years.

The 2010 Consumer Reports survey provides data on 1.3 million vehicles. As a consultation for serious problems, it is highly appreciated by many consumers who plan to buy a used vehicle, as well as a new one. Reliability ratings for used cars based on their 2010 survey will be released in late 2010 and early-mid 2011, if the history of previous releases holds up to the present.

CR’s current short-term reliability predictions for the 2011 model year are based on the 2008, 2009, and 2010 model years.

Digital Marketing

How to rank high on YouTube

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Simplified YouTube traffic

Did you know that YouTube is ranked #3 on the entire internet as one of the most popular sites in the world according to Alexa.com?

I’m sure you knew that. Look at these stats:

o Total number of YouTube videos = more than 120,000,000
o Number of videos uploaded per day = about 200,000
o Time required to view all videos = more than 600 years
o Number of videos viewed daily = more than 100,000,000
o Amount of content uploaded every minute = 13 hours
o Number of accounts on YouTube = more than 300,000,000

Obviously this is the best place to drive traffic to your website or become popular online, but the competition is stiff and getting people to watch your videos gets harder by the minute.

So, today I am going to share some of my tricks that I personally use to get more views, ratings and subscribers on your YouTube account.

Page 1 of YouTube Traffic Made Easy

YouTube is like Google, people search for something and expect to get results (in this case videos) related to the keywords they used.

Well let’s say you wanted to post a video on “How to Blog” if you go on YouTube now and type the exact same thing about 85,000 results they will show up but of course most people only look at the first page your goal is be on that first page and here’s how to do it.

SECRET TIP #1: Every time you go to upload a new video, search for keywords related to the content of the video you are uploading, the video with the most views will appear on the first page, so before you upload your video, click in the first video on the first page and see your video information. You must copy their tags, but not their description. The purpose of this is to get your video in their related videos, even though yours is new, giving you a higher chance of exposure.

NOTE: If your video has a lot of views, it will instantly dominate the keyword you’re searching for, making it #1 on the first page, and even if you don’t have a lot of views, it’s possible to only be on the first page. copying the tags of the most popular video.

Increase your YouTube views.

Some people try to trick YouTube into trying to get more exposure for their videos by using auto-updates and software like Tubeincreaser to give fake views to their videos. I think this is unnecessary because the whole point of uploading videos is for people to watch them.

But, if you still feel the need to do it, you can do it with simple YouTube.

SECRET TIP #2: After you’ve uploaded your video, go to My Videos > Change Audio and click “I’m Feeling Lucky” as many times as you like, this action will reload your video over and over again with different songs in seconds , giving you instant views every time you reload, once you get the views you want just quit and don’t save your changes, since you’re doing it inside YouTube, your views won’t freeze once they reach a certain amount, but if you use software like tubeincreaser, there is a chance that your views will freeze.

AUDIOSWAP: Allows you to replace the background sound of your music with music provided by YouTube.

Get subscriptions, comments and ratings on YOUTUBE

Subscriptions on YouTube are the main topic, people like to have subscribers, which is equivalent to followers on Twitter. Now I will share some tips that will help you gain subscribers on YouTube.

o Offer something free to share with viewers, or give viewers something for free, for example an e-book or share something someone might enjoy, usually giving gifts can help you gain subscribers.

o Upload videos every month constant activity and videos on your channel will earn you subscribers, there are more chances of getting subscribers if you have 5 videos than someone who has 1

o Subscribe to other people’s channels, sometimes they will re-subscribe

o Comment, rate and compliment videos as well as channels you like, some users will appreciate it and subscribe in return.

o Also add as many friends as you can, it will not only make you popular but your videos will be seen more.

YouTube and Google

Since YouTube is owned by Google, your videos may sometime show up as results on Google, the more views you have, the more traffic you get and the more popular your channel will be.

One more tip when uploading a video, make sure your video title is always clear and related to the content of the video, when a user performs a search on YouTube or Google, they look for titles related to the keywords.

If your title is “How to Blog” and a user types in the same keywords, your video will most likely show up as the first result, numbers and symbols may not be helpful for better ranking on YouTube or Google.

Relationship

Are you planning to sell? Try These Value-Increasing Upgrades

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Putting your home on the market can be an exhausting experience, especially when you haven’t been able to get it ready for open house. Before you invite prospective clients to view your home, it’s important to do some interior and exterior remodeling. The more you improve the property from the inside out, the better your chances of not only selling the property, but also getting a higher return on investment.

The area you live in and the houses in your neighborhood will also play a role in the type of prospects you attract. In any case, there are essential updates that can increase your chances of attracting the majority of home buyers.

This is an overview of the different ways you can increase the value of your property with interior and exterior remodeling.

Low maintenance upgrades

The idea of ​​owning a home can spark thoughts of vacationing, raising a family, and enjoying your own personal space. However, as many homeowners face, there is a need for ongoing maintenance of their property. If you can decrease the need for maintenance, it will help attract home buyers. For example, you can install a coating that does not require maintenance. These are designed with cellulosic fibers, sand and cement. It can be made to look like wood, but without rot or termites. These last much longer than traditional siding, saving the homeowner time and money in the long run. Exterior remodeling, like this one, should be done by an experienced contractor.

Create convertible spaces

Today, people are looking to get the best bang for their buck. This means having more flexibility and versatility in the things they buy. If you can offer this in your home design, you can attract buyers with this preference. One way to do this is to create convertible spaces. You can install folding walls that can turn a living room into a private study. You can also install a Murphy bed in a closet-style wall unit, turning an office or dining room into a sleeping area.

build a laundry room

Being forced to go to a laundromat or use a machine in a dark, dank basement is not that tempting. You can create a more convenient laundry room next to the bathroom, in a hallway, or next to your kitchen. This can be easily built by a remodeling contractor who specializes in room additions.

grow your kitchen

If space allows, you should try to expand the amount of storage and counter space you have inside your kitchen. Although people are downsizing their homes, they are still looking for spacious kitchens. You can find unique ways to add more storage space to your kitchen, such as wall niches, wine cellars, or even a pantry.

Update for Energy Efficiency

Saving money is key for homebuyers these days, especially with the shaky economy. You can ease the strain on potential buyers’ pockets by remodeling your home with energy efficiency in mind. For example, you can install LED fixtures throughout the house, a thermostat with more control features, and windows and doors that help keep air inside. It could even go so far as to install energy tracking devices, so energy usage can be monitored.

a separate office

The basement is an unused space that is wasted in many homes across the country. You can put an end to this by transforming yours into something useful: a home office. Many people today are entrepreneurs or office jobs that offer telecommuting opportunities. Refinish your basement floors and consider adding a bathroom and a bar for drinks and sandwiches. A workaholic would definitely appreciate this.

Before you put your home on the market, be sure to review the exterior and interior of your home to determine which remodeling contractor to hire for your needs. First impressions are everything, so hire the right contractor to get your home ready for prospects.

Gaming

Best Reliable Lottery Games to Play

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Reliable Lottery Games to Play

When it comes to playing the best lottery games, it pays to play smaller jackpot games. This way, you have a much better chance of winning the jackpot. For example, the odds of winning the Powerball lottery in Australia are 1 in 76.7 million, while the odds for winning the La Primitiva lottery in Spain are 1 in 13.9. By playing smaller jackpot games, you can also reduce the chances of winning the jackpot going unclaimed.

Moreover, there are special features available on many lotteries. These features are often under the radar, but can increase your chances of winning. For example, Mega Millions offers a special feature that multiplies non-jackpot prize amounts up to five times. This means that you can win twice as much by playing smaller jackpot games.

Another important factor to consider when choosing a website to play the lottery is payment options. Most lottery websites accept a variety of standard online payment methods, like PayPal. But some people prefer other methods, like cryptocurrency. In addition, you should also look for lottery websites that offer automatic subscriptions. Some websites only accept payments via PayPal, so you might want to check whether your chosen lottery site accepts these methods.

แทงหวยเชื่อถือได้

If you’re looking for reliable lottery slots with demo play, high-quality graphics, and bonuses, High 5 Games may be the right choice for you. Its games are developed using HTML5 technology, which makes them compatible with nearly every device. These games are also equipped with proprietary technologies such as the Tumbling Reels feature, which offers multiple opportunities to win on the same spin.

Best Reliable Lottery Games to Play

The Lotter is a website that was established in 1996 and has been offering access to over 60 major lotteries from around the world since then. With offices in the United States and Europe, this website provides a range of promotions, such as ‘buy one get one free’ and referral programs where you can earn up to $25 for each referral.

In addition, you’ll also find the Super Stacks feature, which activates stacked symbols on the reels for bigger wins. Finally, Super Symbols feature delivers oversized symbols to cover entire reels. High 5 Games’ commitment to proprietary technology has earned it several awards, including the Best Manufacturer of the Year from the American Gaming Association in 2012 and Best Software Manufacturer at ICE Totally Gaming in 2013.

High 5 Games is a reputable software provider with over 300 games to choose from. The company was founded in 1995 and has grown to become one of the world’s leading independent software providers. Its portfolio includes games for online casinos, social gaming, and lottery slots. Its content is available in over 150 countries and six continents. High 5 Games slots are designed using HTML5 technology, which ensures that they run smoothly on most PCs.

Health Fitness

10 minute workout secrets

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One of the biggest hurdles I have to jump through with parents who are interested in losing weight and how to lose belly fat is the question that revolves around my 10 minute workouts.

They want to know if 10-minute workouts are long enough.

They want to know if they can really lose belly fat by exercising for just 10 minutes.

I get it. In fact, I understand it quite well; because I was one of those people who for so many years thought that you had to exercise for at least 45 minutes to get any kind of fat loss effect.

The 10-minute workouts were just too…unbelievable.

But something happened to me over the years…

…I studied, I learned how the body works and how it burns fat, plus I became one of those people who have more important things to worry about than trying to carve out chunks of time every day to exercise.

I’m a father, business owner, and husband, and I just didn’t want to have to constantly stress about missing a fat loss workout.

Now when people ask me if 10-minute workouts are long enough, I always ask them a question.

My question is “Why do you think you have to train more than 10 minutes?”

Seriously, does anything magical happen after you’ve been training for 20 or 30 minutes? Is there a switch to burn fat?

A common response is “10-minute workouts just don’t burn enough calories for weight loss.”

OK that is good. That’s wrong, and I’ll tell you why.

First of all, you are focusing on the wrong numbers. The number of calories you burn while exercising shouldn’t matter. It is too small a period of time, no matter if it is 10 minutes, 20 or 50 minutes.

The numbers to ask yourself about are how many calories you can burn while NOT exercising. Your body should be burning a lot of calories while you’re not exercising, because your workout caused such a “metabolic upheaval” that it needs to work hard to get back on track.

That’s called COPD and that’s why my 10 minute workouts are so effective.

The way I design my 10 minute fat loss workouts and the way they are planned is that if you consistently do them day after day, and week after week, your body revs up for HOURS after you finish exercising, which means you burn hundreds more calories while NOT exercising.

That’s the key to an effective 10-minute workout, and that’s why you’ll lose belly fat.

But how do I design a 10-minute workout that really kick-starts COPD?

What’s wrong with most of the fat loss training programs you find in the bookstore or in magazines is that they focus on too many “beach muscle” or “mirror muscle” exercises. They spend way too much time on isolation moves because they know you want those…

…despite the fact that those exercises are largely useless when it comes to helping you lose weight and get rid of stomach fat.

They focus on crunches (or any other ab exercise that “isolates” that muscle and makes it “burn”), bicep curls, tricep kickbacks, chest flyes, leg extensions, etc.

The problem is that those exercises just don’t increase EPOC, which means your metabolism will return to normal when you’re done with the workout and you’ll continue to struggle to lose weight and lose belly fat.

The right way to design a fat loss workout, the way I design my 10 minute workouts, is to focus on full body exercises, full body workouts and “big” moves that you think will burn a lot of calories in those 10 minutes and during hours. after you are done with your training.

Take this little fat loss circuit workout for example:

1A) Pushups – 12 reps
1B) Lunge DB – 8 per leg
1C) Ironing – 30 seconds
1D) Incline Dumbbell Row – 8 reps
1E) DB Push Press – 10 reps

Do as many total circuits as you can in 10 minutes and voila.

That 10-minute workout works your entire body and really revs up your metabolism.

So even while you’re driving to work, sitting on the couch at home, or playing with your kids, you’ll still be burning fat from your 10-minute fat loss workout earlier in the day.

That’s the key to a good 10 minute workout, and to be totally honest, that’s the key to any good fat loss workout.

Legal Law

Hiring a Criminal Defense Lawyer for Drug Charges

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Probably one of the most serious cases someone could face is drug charges. In many countries, the consequences of being convicted of this crime are no joke, including hefty fines, jail time, and of course, a permanent mark on your criminal record. Apart from this, being convicted of this case would definitely affect a person’s reputation significantly, reducing the good opportunities they could take advantage of. That is why, when faced with these types of serious charges, it is very important to be represented by a good criminal defense attorney.

Lawyers are professionals who can represent people facing drug crimes or defense. They are expert people who are well trained and experienced in handling these kinds of circumstances. As professionals who have dedicated their lives to the study of law and judicial systems, they are well versed in the ins and outs of these types of positions.

Hiring a criminal defense attorney from a good criminal law firm is very essential for a person accused of drug cases to have their rights protected. If a person is properly represented, they will be carefully guided through the proper process. This would prevent you from saying things that could push you into a deeper sentence, and this is true even if the accused person is innocent of the crime.

Aside from this, being properly represented when facing drug charges increases the chance of a positive outcome. The lawyers have a wide connection in different types of fields, which allows you to gather the necessary evidence for the progress of the case. The more evidence and data that is collected, the greater the chances of having a stronger case for the defense.

Since the role that the lawyers would play in the case is very important, you must be sure that you will make the right decision when selecting the lawyer to represent you. You need to be sure that he has extensive experience in the field and knows exactly how to get you off the case with the best deal possible.

You should also select someone who has a good personality, someone who you would be willing to trust with your life and future. The relationship between the lawyer and the defendant is very important, since the two must cooperate for the progress of the case. Getting an attorney you feel confident working with will result in greater advantages in your case.

Lifestyle Fashion

Improve your autumn mood

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Fall is usually the time when we start to hibernate a bit, settle in as night approaches, and spend more time indoors. After all of last year’s lockdowns, thankfully made bearable by gorgeous weather, many of us dreadfully anticipate dark fall nights and the prospect of more lockdowns.

How can we improve our autumn mood?

– What are your expectations for autumn, What factors have shaped your current mindset? For some it is their favorite season; the idea of ​​bundling up, kicking the falling leaves on a walk in the woods, cups of hot chocolate, board games around the fire. For others, it is a sad and miserable season full of dark days with nothing to look forward to. How you feel? Remember that your childhood memories and experiences do not need to be replicated as you move into adulthood. You can now make your own decisions and use your ability to take control of your environment. Why not choose to improve your autumn mood?

– As the days get shorter our melatonin and serotonin levels are affected. This is where dog walkers have a distinct advantage, as they often take their dogs for walks on a regular basis, regardless of the weather. Try to emulate the dog walker and go outside, even for short breaks, so that he experiences some daylight, improves his serotonin levels and therefore his mood.

– Stay in touch with close friends and family. so you can speak up if you’re feeling down, need some light relief, or need a little human contact in your life. Share your fears and concerns, especially in this current climate, and agree to support each other. It often helps to know that you are not alone and that others are thinking of you.

– Commit to a positive experience, success or achievement every day, even if it’s just washing your hair, tidying the sock drawer, going to the corner store. Only you know how significant each result is! Share your good news and congratulate each other.

– Our diet changes often as the winter months approach. People like the idea of ​​a salad less when it’s cold and dark, often preferring more comfort foods like soups, stews, and casseroles. Try to maintain a healthy diet and include all the fall colors, vegetables, and berries that are in season this time of year. You could prepare something slow-cooked, snuggle up in a warm coat, and go for a walk, knowing you’ll come home with a delicious meal.

– Focus on making the home more welcoming. and comforting than perhaps it has been during the summer months. Warm fabrics, colors, and fragrances can enhance your fall mood by adding brightness to your home. Red, gold, bronze, and silver used for cushions, throws, and prints can brighten up a room. Unique items can often be sourced locally at markets and craft fairs. Scented candles can enhance the atmosphere and add a pleasant fragrance to a room.

– Lighting is important during the darkest months. Ceiling lighting can be pretty harsh, so think about wall lights or smaller lamps that offer mood-enhancing ways to illuminate your room. Or candles, used safely, can add an attractive glow.

– Socializing often requires more thought, especially right now, with so many changing restrictions. Socializing online is a lifesaver for those with access to the Internet, providing invaluable ways to keep in touch with friends and family. Groups of friends have found inventive ways to entertain one another, through quiz nights, book clubs, recipe samples, all online. And it’s nice to have something to look forward to.

– Online classes and training could be a good use of your time during the fall, enhancing your education, giving you something extra to add to your CV, and improving your job opportunities if you’re looking for a new career in the market.

– Fall is a great time to plan ahead for Christmas, making your Christmas cakes and desserts. Or you could spend hours handcrafting personalized Christmas cards and gifts, using your skills in crafts, painting, knitting, manual work. Children often love to get involved with glitter and glue!

– Working from home it’s an increasingly familiar choice, but fall can become a time when you start to feel like a pit pony, walking into your home office and hardly ever coming out in daylight; there is often little else to do! Boost your fall mood by scheduling regular breaks, to eat, to call a friend for a nice chat, to go outside and stretch your legs. Your work will thank you, as breaks have been found to improve productivity when you return.

– Add some homemade treats, things you might not do during the typical summer months. Make time for a thirty-minute bath with candles, lots of bubbles, and hot towels, flip through your photos or music catalog, and laugh or cry at the memories they evoke.

A little planning can help boost your fall mood and ensure you stay healthy, take good care of yourself, and have positive things in your life that support you and your loved ones, both mentally and physically.