Real Estate

Housing Options: What Do You Want, Need, and Can Afford?: 4 Options

Although considered by many to be an essential ingredient/component of the American Dream, unless you want to risk it turning into a nightmare, an individual should instead seriously consider the best path forward for him personally and think on some of the most relevant topics, related to the place where one lives and calls – his – home! Housing options include: what you want; need; and can afford, and, choose, whether to rent or buy, a co-op apartment, condominium, or other type of home. With that in mind, this article will attempt to briefly consider, examine, review, and discuss these 4 options and determine which one might best suit your needs.

1. Rent: Many people decide, or can only afford, to rent a place to live, rather than make a purchase! Some may not enjoy the prospect of having the responsibilities inherent in homeownership, while others may be unsure about their employment plans, possibilities, security, or potential need/desire to relocate to another region/area/neighborhood, etc. . . . Others may not have the necessary credit needed to secure financing/mortgage! For some, they have not set aside the necessary reserves for a down payment and other necessary reserves for closing costs, renovations, reservations and moves/furnishings, etc. Sometimes people are not yet ready for the full experience of homeownership.

2. Cooperative apartment: own a cooperative, or apartment co-op, is not considered real estate ownership, because one is buying stock, rather than real estate! Securing a mortgage for these generally requires different standards, such as a higher down payment, etc. This is generally less expensive, up-front, than buying a condo, but often comes with higher monthly fees/costs.

3. Condominium: Condominium ownership, in general, means that you own your home, outright, but there is common property, of what we refer to as common areas, such as streets/pathways, yards, etc. Mortgage terms and requirements are often very similar to buying a home. Some are attracted to this, because it requires less individual maintenance, etc.

4. Houses: Decisions needed when buying a home include not only area, etc., but also what you can afford, meets your needs, and what style of home is best for you. Consider how much land you want, maintenance, costs, etc., as well as personal needs and what makes you happiest. Also, what style of home makes sense and will you like (ranch, split level, colonial, etc.)? While one ranch style is on one floor, the others often require climbing steps, etc., and for some, that matters!

Since, for most of us, our home represents our single greatest financial asset, doesn’t it make sense to proceed wisely and with considerable thought, etc.? Will you become a wise homeowner?


EPL 2011-12 Preview: Blackburn vs Chelsea

Blackburn will host Chelsea at Ewood Park, on matchday eleven of the Premier League, on Saturday, November 5, 2011.

Blackburn have just drawn 3-3 at Norwich on Matchday 10. The visitors drew first blood at half-time through Hoilett after an eventful first half that saw chances missed on both sides. Rovers seized the initiative early on and squandered some scoring chances by Formica and Yakubu.

The Canaries had their own missed chance when Morison hit the ball over the post after Tierney and Pilkington had gotten the hosts through on the left wing. However, Morison made amends by scoring an equalizer on 53 minutes, only for Yakubu to put the visitors ahead on 62 minutes and when Samba got Blackburn’s third goal two minutes later the game looked all but over. The Canaries had one foot in the door, with a goal from Johnson in the 82nd minute, and Holt converted a penalty in stoppage time to level the score 3–3.

On matchday 10, Chelsea faced Arsenal at Stamford Bridge. Lampard, fueled by a brilliant cross from Mata, put the hosts ahead early, in the 14th minute. Van Persie regained equality with his team, with an equalizing goal in the 37th minute, when Ramsey found Gervinho on the run, and the The Ivory Coast striker took out Cech and squared off Van Persie, who only had to touch the ball into the unprotected net. But the hosts had the last laugh at half-time when captain Terry put them ahead 2-1.

The second half was chaos as Arsenal mounted a ferocious comeback led by Van Persie, who scored a hat-trick, and Chelsea fell 5-3, with Mata scoring his third goal in the 81st minute, a case of very little. , Too late

Head to head, Chelsea have established a 13-2 lead over Rovers, in the 20 league games between the teams. The last time they saw each other was in January 2011, with Chelsea winning 2-0, in the match organized by them.

After 10 games this season, Blackburn are currently in the relegation zone (18th place) in the Premier League points table, while Chelsea are in fourth place. In 5 home games Blackburn have won just one and lost 4; Chelsea have won 2 of 5 away games, losing 2 and drawing the rest. In their last 10 league games, Blackburn have only won one, lost 6 and drawn 3; Chelsea have won 6, lost 3 and drawn one of their last 10.

Chelsea are the bookmakers’ favorites to win, and will be keen to make amends after a dull draw against Belgian side Genk midweek in the Champions League.

Blackburn’s starting eleven against Norwich: Robinson, Lowe, Samba, Givet, Olsson, Rochina, Pedersen, Nzonzi, Hoilett, Formica, Yakubu

Chelsea’s starting eleven against Arsenal: Cech, Bosingwa, Ivanovic, Terry, Cole, Ramires, Mikel, Lampard, Mata, Sturridge, Torres


cheap apple ipod nano

iPod nano is Apple’s fourth digital audio player to combine features of both iPod shuffle and iPod. It was introduced on September 7, 2005, replacing the iPod mini, which was discontinued the same day. The mini’s replacement took Macintosh websites and the press completely by surprise, for while there were rumors of a new flash memory-based iPod, there was no prior notice that the mini would be discontinued.

Development work on the new iPod nano design began just nine months before the launch date. iPod nano has more flash memory storage than used in iPod shuffle and has a miniature version of the color screen and click wheel found in full-size iPods. The display is also a higher resolution than the old grayscale iPod, allowing for one more line of text than the mini’s display. The battery and other internal parts were also reduced in size. The click wheel surface is slightly roughened, allowing for greater tactile feedback for out-of-sight operations.

General description

Size comparison of iPod nano and standard size mouse (grams). The stated battery life is 14 hours. The display is 176 x 132 pixels, 1.5 inches (38 mm) diagonal, and can display 65,536 colors (16-bit color).

iPod nano works with iTunes on Mac OS X or Microsoft Windows (third-party software is available for platforms not supported by Apple). It connects through the same proprietary dock connector as the third-generation iPod, fourth-generation iPod, and iPod mini, using a USB 2.0 port on the user’s computer. Although it uses the same connection as the Apple iPod FireWire cable and can charge its battery over FireWire, iPod nano does not support syncing over a FireWire connection. iPod nano includes a stopwatch and a multi-time zone clock function. There is also a combination lock feature that makes use of the Click Wheel to lock the iPod and serves to protect the user’s calendar and contact information. It was also the first iPod to include a new lyrics display, editable with iTunes.

The nano was released in two colors (white or black) with two sizes available: 2 GB (approximately 500 songs) for $199 USD and 4 GB (1000 songs) for $249 USD. On February 7, 2006, Apple updated the line with the 1 GB (240 songs) model selling for $149. Apple also released a few accessories, including silicone armbands and “tubes” designed to give the nano color and protect it from scratches, as well as a combo lanyard and headset accessory that hangs around the neck and prevents the problem of tangling.

iPod nano uses flash memory instead of a hard drive. As a result, it has no moving parts, making it immune to skipping and much more durable than disc-based players. The downside is that, as with all flash memory, it has a finite number of read/write cycles. Tests by tech enthusiast website Ars Technica have shown that even after being hit twice by a car, the unit’s display was damaged but it was still able to play music. The unit eventually stopped playing music after being thrown 40 feet into the air.

Although the iPod nano costs more than the iPod mini range it replaced, it should be noted that iPod nanos are exactly the same price as iPod minis (2+4GB) when they were first released in 2004. Unlike iPods Earlier, Apple doesn’t offer an optional FireWire cable for iPod nano (or fifth-generation iPod). The lack of the remote connector found on the top of the iPod mini and iPod generations 3 and 4 meant that a number of third-party accessories will not work with the iPod nano. However, from the removal of the iPod’s mainline remote connector to the switch to the Universal Dock connector, manufacturers have been forced to develop alternatives to accessories that used it. The nano also lacks the TV-out and voice recording options of the larger iPods. Apple has also said that unlike other iPods capable of storing photos, the iPod nano will not work with Apple’s iPod camera connector or any other manufacturer’s camera connectors.

Nike+iPod, released on May 23, 2006, is one of many accessories designed specifically for iPod nano. The advantages of Nike+iPod are to sync information, including distance traveled, race pace, or calories burned, with the Nike+ website.


The iPod nano uses general-purpose integrated circuits (ICs) instead of smaller, lower-cost custom-developed chips, possibly to reduce time to market. This design, however, increases the number of electronic components and increases the cost. Japanese engineers estimated the cost of the 2 GB nano components at between JPY 22,000 and JPY 27,000, which is high compared to the retail price of JPY 21,800. The cost of 2 GB NAND flash memory is about JPY14000. Apple went with the higher cost 0603 (0.6 x 0.3mm) components, the latest surface mount technology, over the cheaper but larger 1005 (1.0 x 0.5mm) components. In fact, space is left available on the motherboard.

consumer reactions

iPod nanoInitial consumer response to iPod nano was overwhelmingly positive, and sales were strong.

Apple’s launch of the iPod nano as a replacement for the iPod mini is seen by many as a risky move. The mini was not only Apple’s most popular MP3 player, it remained the world’s best-selling player until the end of its life; And sales of the Mini didn’t seem to be slowing. Steve Jobs has argued that the iPod nano is a necessary risk as competitors are beginning to catch up with the iPod mini in terms of design and features, and he believes that the iPod nano will prove to be even more popular and successful than the iPod mini. Analysts see this as part of Apple’s corporate culture, which relies heavily on innovation to continue to appeal to consumers.

Within days of the nano’s release, some users reported damage to the nano, suggesting that the LCD had been scratched so badly that it was unreadable, even when the backlight was on. Many have reported fine scratches on their nano caused by microfiber cloths. Other owners have reported that their nano’s screen cracked without provocation. On September 27, Apple confirmed a small percentage (“less than 1/10 of 1 percent”) of iPod nanos shipped with a defective screen, and agreed to replace any nano with a cracked screen. , but denied that the iPod nano was more susceptible to scratches than previous iPods. Apple began selling iPod nanos with a protective case to protect them from scratches. In October 2005, a class action lawsuit was filed against Apple, with the plaintiffs seeking reimbursement for the device, legal fees, and “unlawful or unlawful profits” from sales of the iPod nano. Attorneys for the plaintiffs say the devices “scratch excessively during normal use, rendering the nanos’ screens unreadable and violating state consumer protection statutes.” They have criticized the lawsuits. Hesseldahl dismissed them as “stupid” and suggested they benefited “no one but trial lawyers,” but also suggested Apple could have avoided litigation by offering “full refunds for unwanted nanos” instead of charging a restocking fee. and extend the time. return period from 14 (if purchased online) or 10 (if purchased in retail) to 30 or 60 days.

Pope Benedict XVI owns a white 2 GB iPod nano, becoming the first Pope to own an iPod.


Some of the main advantages of a merchant cash advance loan

Small businesses often find themselves in a cash crunch. There are very few options in such cases. One can try to borrow money from friends or family, but there is always a question mark. There are loan sharks, but it is risky. There are other options for the immediate supply of cash without any collateral.

Merchant Cash Advance is the best solution for small businesses like hotels, restaurants, professionals, retailers, and even small manufacturers. It’s a simple deal and one is never indebted to friends or family. It’s cash on demand, no questions asked. The process is relatively simple and there are minimal eligibility criteria, making it the best source of financing for small business owners. There are inherent advantages and the disadvantages are just a few. Consider the advantages of a business cash advance loan.

Fast approval, fast delivery

If you need cash urgently, there is no better source than this. You just need to apply online, submit an application, and then the process takes place. Applicants usually receive cash in their bank account within 4 days of applying, provided all other requirements are met.

minimal paperwork

Unlike banks and other credit institutions that ask for a lot of documentation, this financing method is the easiest when it comes to paperwork. Only the bank statement of the last six months, proof of ownership of the business and proof of identity and residence must be presented. That’s that.

Best for people with bad credit

People with bad credit can find themselves in a bind with no one willing to even consider their request for temporary funds to overcome their difficulties. If they follow this path, it’s a relief and they can really get back on their feet. More specifically, your credit rating can improve with the assistance of the right lenders.

Ideal for companies that want to expand or launch campaigns

Traditional lenders may insist on a strong project statement to show why the borrower needs funds, how they will use them, and how they will help them generate income. Small business owners rarely have the resources or desire to pay a chartered financial specialist to prepare such documents. Going this way helps them get cash that will help them expand the business, purchase equipment, modernize, renovate their retail store, or launch periodic campaigns to attract customers.

No warranty

One of the best advantages that borrowers like is that there is no need to present any guarantee or guarantee. Just your personal word is enough to help them get much-needed cash.

easy refunds

MCA rebates are generally pegged as a percentage of daily credit card sales. You can also opt for a fixed monthly fee. In the first case, the refund amount is low if sales are slow and higher if sales are high. In either case, the payment is spread over a year, and by then the borrower may have used the money wisely to increase income.


The only downsides are that the factor rate is high, ranging from 1.2-1.5, which translates to 20-50% interest rate. But then, an unsecured loan is always expensive. Another factor is that the business should have been around for at least a year or so with a minimum turnover of $10000. These are minor drawbacks.

The advantages of MCA far outweigh the minor drawbacks.

Home Kitchen

Importance of cooking in our life

Know your food, know your farmers and know your kitchen. The kitchen is the heart of every home. There will never be a day in your life when you don’t have a reason to walk into the kitchen. Whether small or large, the kitchen is the center of the house. It’s where meals are created – it feeds the bodies, minds and souls of friends and families around the world. Your kitchen is a bonding area that not only brings your home together, but also brings together your loved ones.

The importance of the kitchen depends on both the size and the design of your kitchen. In the past, kitchens were smaller and separated from the rest of the rooms. More importance was given to the living and dining area. But now is where the entertainment happens. When people meet, two things happen: food and conversations. And your kitchen allows you to do both in one place. It is the place where children first learn to help you.

But if your kitchen is not well done, would you enjoy preparing food? It is good to invest in the layout of the kitchen than to spend a lot on appliances. Having a beautiful kitchen means investing in the health and happiness of your family. A functional and aesthetically pleasing kitchen will draw family and guests into the heart of your home and envelop them in the warmth of your home.

Now kitchens began to become living spaces with more time spent in these spaces and where more was done than just cooking. Newer homes were designed with kitchens as living spaces in mind, so these rooms were made larger to better accommodate family and friends as additional space for entertaining. As a result, homeowners began modifying and expanding their own kitchen spaces to keep up with the “trend”, both for lifestyle and resale. Old kitchens need to be made to look newer, more streamlined, and more modern.

Designing a modern, custom-built kitchen is not something you need to spend a lot of money on and can instantly revive the look of your home’s interior. With home prices reaching new heights, it’s more important than ever to get the best price for your home when you sell it. By designing a custom kitchen to be convenient and easy to use, you are ensuring an increase in the value of your home thanks to the importance of a clean, modern and fully functioning space for preparing and storing food.

Some of the latest kitchen design ideas are:

open shelves

There is a growing trend towards open spaces, where everything is visible. This also extends to the kitchen, so the furniture tends to have more and more open shelves, where you can see the jars, spices, glasses and plates.

ceiling lights

Lighting is the most important part of kitchen design. For modern and modern kitchens, ceiling lamps are the best option for you.

Digital Marketing

Characteristics of a Successful Business – M&A Transactions

Many companies do not reach their potential valuation or maximum sales price. While there is no perfect business without flaws or challenges, businesses that sell at the top of the valuation range or have the highest multiple incorporate a number of common characteristics.

1. Increase revenue/profits. Cash is the fuel of business. Companies that have strong financials with year-over-year growth in revenue and earnings will be in demand and should achieve an attractive valuation.

2. Clean books. Having accurate, detailed, up-to-date, and professionally prepared financial records and statements is one of the most critical components to a successful business sale.

3. Bright prospects for the future. Companies that operate in an industry that has strong prospects for continued growth in the coming years will be highly sought after.

4. No customer focus. A company that has a diverse and broad customer base will have a lower risk that the loss of a customer will have a material impact on the company’s revenues and profits.

5. Multiple providers. Businesses with a diversified product and/or service offering with a large number of vendors and partners will be a less risky purchase than a business that relies on a single manufacturer or service provider to generate revenue.

6. Stable workforce. Having a loyal and happy workforce with long-term employees is always a positive attribute for a buyer looking to acquire a private business.

7. Established Processes. A company that has written procedures detailing workflow and operational processes provides greater continuity during a company’s transfer of ownership.

8. Owner not the business. Businesses where the owner lends his experience working “in” the business vs. “inside” the business are less likely to experience a loss of revenue during a sale. Owners who have become the face of the business where they are one of the main reasons customers use their products or services create challenges for the new owner in retaining these loyal customers.

9. The business qualifies for acquisition financing. A business for sale that qualifies for acquisition financing from an SBA-backed bank or lender will benefit from its ability to market to a broader audience. Certain issues prevent third-party financing from being secured, including poor financial performance or messy books with unreported cash and questionable additions.

10 Professional advisers. Successful business sales require a team of professional advisors who are experts in their designated field. Members should include an experienced M&A advisor or business broker, a business attorney specializing in transactions, and a CPA with knowledge of tax structuring and asset allocation. Experienced advisors are worth their weight in gold and will add value that far exceeds the fees involved.

Owning a small business involves some level of risk. The price at which a company is valued should reflect the degree of risk. While the element of risk can never be removed from small business ownership, the ten characteristics outlined above should alleviate many of the issues buyers worry about when looking to buy. This, in turn, will allow maximizing the commercial value and the sale price.


Fighting for His Family: The Billy Miske Story

Billy Miske, a middleweight from St. Paul, Minnesota, has come to town. He has issued a challenge to any of the boys of his weight.” (Milwaukee Free-Press, September 14, 1913)

One of the greatest and bravest men in history was only six feet tall and weighed around 160 pounds. He pale white, bony knees, and fists that flew faster than his nickname implied: St. Paul Thunderbolt.

Billy Miske was a boxer, a man greased with grit and determination. Born in 1894, his glory years were destined to fall into decades plagued by tightwads and hungry mouths. He got married, had kids, and was broke. Dead broke.

But Miske used his God-given abilities to make ends meet: he screamed with his fists and pummeled opponent after opponent in the ring. His style was orthodox; not sexy, not flashy, but quick and decisive. Every jab, every hook, every uppercut was thrown with a purpose, whether they landed or not. In preparation for each fight, Miske literally punched himself in the jaw 10 times a day.

Miske fought head-to-head with some of the best boxers of the day: Jack Dempsey, Harry Greb, and Battling Lavinsky, among others. In his illustrious career, Miske racked up around 45 wins, 34 of which were by knockout. The 1900s are known as the “No Contest” era, meaning that in some states a bout not decided by knockout was considered a no contest and therefore did not fit into the boxer’s overall record. Miske could easily have close to 100 wins in his career if it weren’t for the length of time he fought.

But the knockouts didn’t matter to Miske. His family did. He’d do whatever it took to keep them going, and if he’d grind 15 rounds of dizzying punches he’d pull it off, he was all for it. But his time in the ring appeared in 1919.

At the ripe age of 24, Miske told his trainer Jack Reddy that he felt more tired than usual. Naturally, he chalked it up to boxing. However, after a few visits to the doctor, Miske learned the dire news: he was battling Bright’s disease, a serious kidney disease for which he had no cure. Doctors gave Miske about 5 years before he died. But even worse than that, Miske was told he couldn’t fight anymore.

Telling a man like Miske that he can’t fight anymore is like telling a tiger to let the herd of antelope pass without pounced on one. Miske focused on his mission in his later years to do one thing: provide financial stability for his family. What if that meant boxing through tremendous pain and fatigue? So be it.

Miske chose not to tell any of her family members about her condition. There was no need for Marie and her children to worry, and the last thing he wanted was for someone to tell him that she shouldn’t fight. Miske tried other ways to earn money. He used his life savings to start a car dealership. Unfortunately for Billy, as good as he was at boxing, he was just as bad at running a business. He had to fight alone to cover the dealer’s losses.

Miske’s options were limited. What made him earn money, the only thing in this world he was really good at, the doctors told him would be detrimental to his health and shorten his life, even limited. But Miske believed that if he could fight enough matches, even if he didn’t win, he could get money to keep putting food on the table. Billy Miske kept fighting as if nothing had happened. He continued regular training routines with trainer Jack Reddy. He fought (and won) numerous matches in the years following his fatal diagnosis.

In today’s era where it’s rare that we see a boxer fight more than one or two bouts, Miske was in dozens of fights. In 1922 alone he entered the ring 15 times. If his kidneys were failing, the outside world certainly didn’t know. But as the interior began to close in, so did Billy. Parties were few and far between. Miske felt too bad to fight. He ate nothing but boiled fish, and he could barely move from the pain, much less dance throwing punches in a boxing ring.

In 1923, Miske could feel the end. The light at the end of the tunnel of his life was getting closer. He knew, however, that he could not leave this land until he was sure that his family was safe. As the chill of autumn fully descended on the Midwest, Billy called his trainer, his good friend Jack Reddy, and told her that death was hitting harder than ever. He needed to fight.

Reddy immediately shot down the idea. There was no way he was going to allow Billy, a 29-year-old man but with a broken body and frail as an old man, to walk into a ring and get beaten up. Reddy was preparing to give Miske money to help with the bills and vacation expenses Billy would be facing in the coming months. Here’s what Billy Miske told him: “I’ve never had a handout and I’m not going to start now. Jack, I’m completely broke and I just want to give Marie and the kids a decent Christmas before I go. You’ve got to get me a payday.” , for the old times”.

Reddy reluctantly agreed, knowing nothing would change the St. Paul Thunderbolt’s mind. He lined up a fight with “KO” Bill Brennan, a man equal to Miske even at the top of his career. Miske had no chance. He wasn’t even in good health to train for the fight. How could he even get in the ring with Brennan?

That was what happened with Miske. You couldn’t judge him just by his appearance. He might have looked more like a minimum-wage factory soldier than a world-class professional boxer, but Miske had the heart of a lion. That lionheart knocked out “KO” Bill Brennan in the fourth round, earning him a generous $2,400.

Christmas 1923 would be special in the Miske house. Billy knew he was probably the latter, but he had long since made his peace with that. Watching his children open presents at Christmas that he couldn’t have received earlier was worth it. And watching his sweet wife Marie tickle the baby grand piano he bought her brought more than sweet music to her heart.

On December 26, the day after Christmas, Miske called his good friend Jack Reddy and told him that he was dying. Jack came and picked him up to go to the hospital where he would finally reveal his fatal condition to Marie. 5 days later, at age 29, Billy Miske’s kidneys did what Miske never did: they stopped fighting. Miske died on January 1, 1924.

Miske’s story traveled fast through the community, state and world of boxing. Tommy Gibbons, a giant in the boxing world at the time and a man who had beaten Miske multiple times, had this to say about Billy:

“Billy Miske was one of the bravest guys to ever put on his gloves. He was always a gentleman in the ring; he always fought within the rules and never took advantage of a defenseless opponent or resorted to rough tactics.”

In fact, Billy Miske is a hero. A man who fought passionately and loved passionately. Billy Miske left a legacy that all men can live in. The moments of family happiness far outweigh the deadly worries we can have about ourselves. Billy Miske lived a selfless life, one in which he proved, no matter the odds, that family is always worth fighting for.

Health Fitness

How to Train for Baseball with a Bow Flex

Bow Flex has created an extensive line of exercise equipment for the home. They have complete home gyms; tread climbers and even free weights. All of these have a place in a good overall exercise routine; however, some are better for the baseball player than others.


To play baseball well you will need strong legs, back and arms. You’ll also need a fair amount of stamina to go with the strength you build. Each part will need to be properly worked to give you full performance.


In baseball, no matter what position you play, you need a strong arm to throw, however if you’re going to pitch, this is even more true. There are two ways to get the muscle tone you’ll need for throwing, free weights, and the different exercises available with the home gym.

o Triceps Push Down

o Seated biceps curl

o Sitting wrist extensions

o Preacher Curl

or many more

These and other exercises available with the Bow Flex home gym will help you increase your strength and flexibility.


Your back is a very important part of your core and as such should not be ignored during strength and flexibility training. A Bow Flex home gym can also help you strengthen this area of ​​the body.

o Lying side pulls

o Lower back extensions

o Lying Shoulder Raise

o Wide straps

All of these are great exercises to strengthen your back and prepare you for the rigors of baseball.


One of the most important parts of a baseball player’s body is his legacy. They need to be strong and flexible. This means that along with regular training, you’ll also want to stretch. Everyone from the pitcher to the catcher uses their legs quite a bit. Bow Flex Home Gym Exercises:

o Leg extensions

or Squats

or lunge

o Aversion to legs

o Seated hip extensions

leg press

o Eversion of the ankle

o Ankle inversion

These and others are good exercises for building muscle strength and flexibility. However, it is important that you do not focus on building massive muscles, as a ball player you want lean and athletic legs, not a bodybuilder.


Finally, to play baseball you need to be able to run at the drop of a hat, or hit, as the case may be. You can run a little or a lot in a game, the point is you never know, so you’ll need to engage in a good cardio workout to be prepared. Ball players will tell you that most practices you will spend half the time running. Make sure your workouts on the Bow Flex get your heart rate up and give you a cardio workout.


As with any program, all the exercise in the world won’t help much if you don’t eat right and get enough rest, you’re fighting a losing battle. A Bow Flex can help you get into good baseball shape if you wear it often and correctly.

Legal Law

A website checklist

If you’ve just finished building your new website (or renovating your old one), how can you be sure it’s “ready for prime time”? Or maybe your site has been around for a while and you think a makeover may be in order. Because technologies, techniques, and web standards change so quickly, even a website that looks “state of the art” when it’s built can look out of date a year later. Or maybe you started with a basic website and finally have the time and/or money to take it to the next level. If you want to review your website, here are ten things to consider:

Compatibility: Will your website display correctly for most people, regardless of their computer hardware, operating system, browser, and monitor resolution? Make sure your site displays correctly for as many users as possible. If any features on your website require certain browser plugins, please provide a download link. Remember that not everyone will have Javascript enabled and that graphics can be disabled by the user; make sure your site will continue to function without them.

Integrity: None of your websites should be “under construction”. Websites tend to evolve over time and are never really “done”, but that’s no reason to make your website look like a construction zone. If you must include pages that aren’t complete, at least include some informative content on the page to encourage people to check back later. Otherwise, skip the section entirely until you’re ready for prime time.

Content: Do you need to update the text of your site? Have you added services, expanded your product line, targeted new markets, or changed your business strategy? Is your website description of your business current and accurate, including your contact information? Could the content be written more clearly, convincingly, or succinctly? Could your website be more informative, useful, interesting or relevant? Would customer testimonials or an FAQ section strengthen your sales message? Check all the content on your site for incorrect grammar, misspellings, and typos.

Graphics: Do your graphics add or detract from your website? A website without graphics would be uninteresting, but a site with too many different graphics, animations, and fonts is overwhelming and distracts from your sales message. The trick is finding the right balance. Use animations sparingly, especially those that loop (play over and over). They can become annoying and easily distract from your sales message. Remember that banner ads also count as graphics, and one or two per page is sufficient.

Interactivity: You may consider making your site interactive by adding a mailing list, message board, survey, ezine, or guestbook. A quiz or trivia quiz can attract visitors and keep them coming back more often. Rotating content like a joke, quote, or tip of the day keeps your website interesting. Don’t feel compelled to add all the latest bells and whistles just because you can, but ask yourself if some advanced features could give your website an edge. If you don’t want to provide the content yourself, check out the content available from distributors (just keep it relevant to your target market and the rest of the content on your site).

Links: Are all the links on your website working? First, make sure the links between the pages on your site direct site visitors to the correct page. Also check all your links to other websites; the webmaster may have renamed the page or removed it entirely, and those dead links will make your site look unprofessional and frustrate your site visitors. If you’ve removed some of your own site’s pages, set up a custom 404 page that redirects your visitors to your home page (or a search page) when they try to access a page that no longer exists.

Speed: Does your site load fast enough in the viewer’s browser? The “eight second rule” is a good rule of thumb, which means that no site visitor should wait more than eight seconds to view the home page of your website. After eight seconds have elapsed, the viewer will most likely give up and go elsewhere. If you have graphics or animations that take a while to download, provide compelling content to keep them engaged while they wait. Adding graphic elements always comes at a cost in terms of slower loading times, so only include graphics if they really add to the visual impact of your website and strengthen your sales message.

Navigation: Is it easy to find information on your site? The home page should tell visitors, at a glance, who you are, what you do, and how to find what they’re looking for. From there, your visitors should be able to follow a logical path to learn more about various aspects of your business. If you include products or services on your site, organize them logically. If you decide to use graphic icons instead of text, make sure their meaning is obvious. Make it easy for your site visitors to find what they came looking for.

Search Engine Optimization: Is your website optimized to rank for important keywords in the most popular search engines? Double check your page titles and meta tag keywords and descriptions to make sure they are accurate and descriptive. Did you integrate your keywords into the actual content on the page as well (including variations)? Is your website focused on a specific topic and does it have a lot of informative content related to that topic? Is your website spider-friendly (meaning that search engine spiders can access all pages and read the most important content in the source code)?

Style: Is the style of your website consistent with your business goals? Ask yourself what you want the image of your business to be, and make sure your website enhances that image. Is your company’s style polished? Friendly? Fashion? High technology? The appearance of your site should reflect that style. Does your website still compare favorably with those of your competitors? Your website should favorably reflect your business and help you build your corporate image. If yours doesn’t, a makeover may be in order.

Usability – Usability refers to the ease with which site visitors can use your site. The best measure of usability is user feedback: the people who visit and attempt to navigate the site. If you have received complaints, comments, questions or suggestions from site visitors, please change your site accordingly. Of course, dissatisfied customers won’t always let you know. That is why you should also analyze your web logs to see if visitors are leaving certain pages quickly or not visiting some of your pages at all. Think in terms of building pathways through your site that visitors can follow. A well-designed website takes visitors deeper into the site without frustrating or confusing them, and it doesn’t lose them along the way.

Lifestyle Fashion

Chinese Traditional Food – Chow Mein

Noodles are very popular in China. Chow mein is one of the most famous Chinese foods in the world. It is easy to cook and can be cooked in many methods. In this article, I would like to offer you two of them.

The first method is shown below:


Chinese noodles, egg, shredded beef, spring bok choy, green onion wedges, chives, monosodium glutamate, dark soy sauce

Cooking procedure:

1: Put the noodles in the pot with boiling water and boil for several minutes. Then remove and rinse with cold water; Tips: Add some salt and salad oil when it boils so that the noodles won’t stick together easily.

2: Heat the pot, for a little oil and spread it in the bottom of the pot. Add the egg, then remove from the pot when done.

3: Add sections of green onion, bok choy, chives, shredded beef, and sauté all together. Then put them into the boiled noodles and stir-fry them together for a short time.

4: Then use the chopsticks (if possible) to separate the noodles. Add the boiled egg, onion and sauté for several minutes. It does.

Next, I would like to introduce you another method:


Chinese noodles, onion, mushrooms, hammerhead, bacon, cabbage, dried chilies, chili sauce, soy sauce, egg, caraway

Cooking procedure:

1. Cut all ingredients into small pieces, and the size of a finger joint is preferred.

2. Boil the noodles, then remove and rinse them under cold water.

3. For a little salad oil in the pot; add onion pieces until golden. Add the mushrooms.

4. When the mushrooms start to shrink, add the hammer bits and bacon. Stir fry them for a while, then add the cabbage.

5. When the water comes out of the cabbage, stir it several times. If you think that the oil is not enough; you can add a little oil again to prevent everything from sticking in the pot.

6. Add the noodles and dried chilies or chili sauce on them.

7. Add salt, soy sauce, at the same time, always stir the noodles.

8. Pour the egg liquid into the pot and it will stick with the noodles, and then stir often. This dish is done. It is preferable to add a little chopped chives.

There are still many other methods of cooking chow mein. Keep in mind that you should always prevent the noodles from sticking to the pot.

For more details on how to cook traditional Chinese food such as Kung Pao chicken, spring rolls, and dumplings, please visit my website.