Soccer rivalry between East Carolina University (ECU) and North Carolina State University (North Carolina State)

The East Carolina University Pirates (commonly known as ECU) and the North Carolina State University Wolf Pack (commonly known as North Carolina State) have a historic rivalry in college football dating back to decades. The first time these two neighboring soccer programs faced each other was on October 10, 1970. The game was held in Raleigh, North Carolina and the local North Carolina State University team won with a final score of 23-6.

Since the inaugural contest between these nearby schools was played in 1970, the rivalry game location has predominantly shifted from the local ECU field in Greenville, North Carolina to the local NC State football stadium in Raleigh, North Carolina. . When the game is played on the ECU campus, players compete in Dowdy-Ficklen Stadium, which can host a crowd of 50,000 screaming fans. In contrast, when the football game between these two institutions of higher learning is played on the North Carolina state campus in Raleigh, the game is held at Carter-Finley Stadium, which seats 57,583 comfortably. .

Much of the anticipation surrounding this game between non-conference rivals stems from the fact that these two schools are roughly 75 miles apart. A distance of only 75 miles is, for all intents and purposes, a neighboring school by the standards of a large college campus. The fact that students from either school can jump into their cars and be on the opposite campus in less than an hour and a half is alone enough ingredient to build a sustainable rivalry.

Due to the proximity of these two colleges, many students from both schools have friends who went to high school with and now attend the rival college. These folks mark this game on their calendars as a date to catch up with old friends, as well as some quality college football.

An interesting dynamic of this rivalry is that these two college football programs meet at different conferences. East Carolina University plays in Conference USA, which ranks the University of Houston and the University of Central Florida among its most competitive soccer programs. North Carolina State University, on the other hand, is a proud member of the Atlantic Coast Conference (ACC), which counts the University of Miami and the State of Florida as two of its strongest soccer programs.

East Carolina and NC State have met a total of 26 times. Of those 26 cases, the games were played twice at neutral sites (in 1996 and 2004) and one meeting was actually at a bowling alley (Peach Bowl in 1992). In the 26 North Carolina state contests, the series leads the series by a count of 26-10.


Great teams win despite adversity

Duke Basketball goes crazy

One of Duke’s most admirable basketball victories took place in what many might call the saddest and most unlikely of circumstances. Bucky Waters had replaced Vic Bubas as Duke’s coach in 1970. He recruited some of the best players in the nation, but after his introduction to Duke basketball, the bad chemistry became apparent and they began dropping out to other schools. Hard Waters didn’t seem willing or able to stop the bleeding.

The bottom fell in 1972-73, the year this game was played. Recruitment had now dropped in a big way. Only two members of Bucky’s first recruiting class were still available as seniors: Gary Melchionni and Alan Shaw. Duke had Randy Denton, Chris Redding, Kevin Billerman, and of course Melchionni and Shaw. To top it all, Duke was also facing a year of probation for recruiting violations involving the great David Thompson.

Melchionni Roller Coaster Duke Race

Gary Melchionni had experienced a chaotic career at Duke. In his second year he battled mononucleosis. He then suffered a sprained ankle and, later, a thigh injury. Still, he was talented enough to start at the end of the season. In his third year he blew his ankle in a game against Virginia. However, he came back and ended up averaging 11.7 points per game. True to form, just before his senior year, Gary injured his Achilles tendon, missing the entire preseason practice period. So once the season started, he was desperately trying to get in shape and play games too. Game programming was crazy that year too. After an easy home win against William & Mary, only 3 of the next 16 games were at home.

The worst thing for the players was the fact that the Duke student base had gradually turned against coach Bucky Waters. As I kept losing the best players and losing games, things were getting ugly on campus. It was a huge disappointment and distraction to hear the boos and chants from Cameron like “Goodbye Bucky. We’re glad to see you go.” In this climate, most teams would be playing listless and uninspired basketball, to say the least, just longing for the season to end.

A hero emerges

At the time, this game was being played against no. 3 at Maryland, Duke was 8-9 and the Terps 14-2. Maryland featured All Americans, Len Elmore and Tom Mcmillen, talented seniors, Jim O’Brien and Howard White, and super point guard John Lucas.

Surprisingly, against the Terrapins Waters was willing to allow his players to use a loose-motion offense rather than the strictly structured pattern offense. During the first half, Duke ran with the Terps breaking fast and keeping up. That didn’t bother Coach Driesell, he figured any team competing against Maryland would lose to their run-and-shoot specialists. Melchionni’s shots were falling and he finished with 14 points at halftime. Duke was defending himself.

Melchionni’s mentality changed during the halftime break. He had always tried to be disinterested on the court, perhaps disinterested in the extreme. He decided that he would try to dominate during the second period. It would be just an experiment.

Maryland kept trying to get away in the second half, but every time they made a short run, Duke made a basket or threw a few free throws and barely stayed within reach. Then late in the game, Duke somehow scratched and scratched his way to a slim lead, 66-60. At that point, Waters decided to continue his mongoose offense. Some said it was a copy of Dean Smith’s Four Corners, but Waters said he adapted it from Chuck Noe of Virginia Commonwealth.

The Melchionni show

The other four Duke players spread out across the court and Gary Melchionni took on anyone who tried to score him one on one and almost invariably beat him down the lane or performed the most beautiful jumpers you’ve ever seen. Gary had to be one of the softest players on Duke. He had a near-perfect left-handed shot and could shoot it from almost anywhere in the midfield. Melchionni said: “I decided that until they stopped me I was not going to stop wearing it to the basket.” He scored 11 points in a row to bring Duke’s lead to 77-62 with two minutes remaining. The Blue Devils got a bit sloppy at the time, but Maryland’s rise was too small, too late. Duke ended up winning, 85-81. Gary Melchionni had scored 39 points.

Flickering light in dark tunnel

With this victory, the Blue Devils won the next three games against stiff competition. His record reached 12-9. Then a Cameron loss to a killer NC State team sent the team spiraling into four losses. Duke finished 12-14, his first losing season since 1939. But Duke fans had to be thankful for the ray of hope provided by an unlikely victory against the third-ranked team in the nation.


Jay Cutler – High School Football Bio Growing up in Santa Claus, Indiana, playing quarterback

Jay Cutler was born on April 29, 1983 and long before throwing touchdown passes in the National Football League (NFL) he was growing up in a small Indiana town with the endearing name of Santa Claus, Indiana. As a high school student growing up in rural Indiana, Jay played soccer at Heritage Hills High School in Lincoln City, Indiana. Both Lincoln City and Santa Claus are located in southern Indiana. The town of Lincoln is a five-mile drive east on Christmas Blvd when coming from Santa Claus, Indiana and is where Santa’s children had to go to the nearest high school.

From an early age, Jay Cutler showed a lot of promise by throwing the ball. As a teenager playing for the Heritage Hills Patriots in Lincoln City, Indiana Jay led his high school football team to a perfect 15-0 record en route to a state championship victory during his senior season. In fact, over the course of his last two seasons in high school football, the high school star led his team to an impressive 26-1 record as a starting quarterback.

During the perfect season that Cutler was a quarterback in his senior year, the stats his team posted were completely eye-catching. Over the course of racking up 15 victories, the Patriots outscored their opponents by an average of more than 44 points per game. Over the course of the season, Jay Cutler’s team accumulated 746 points, while opponents only accumulated 85 points in 15 games. Those numbers equate to the Heritage Hills High School team Cutler played to score nearly 50 points per game, while rival offenses scored less than 6 points per contest. Those uneven averages were heavily influenced by a 90-0 victory over the Pike Central Chargers of nearby Pike County, Indiana.

A major factor contributing to the uneven nature of these matchups is the fact that the Heritage Hills High School team not only had a future NFL Pro Bowl quarterback at the center, but the level of competition was also down. far from what Cutler would have found. playing against the competition in a more densely populated area. To illustrate this point, the Pike Central team that Cutler-led team so famous for a final score of 90-0 has a total school population of just 672 students. Often times, soccer players with Cutler’s ability take on neighborhood schools three or even four times the size of Pike Central’s student population.

For his efforts as a quarterback, Jay Cutler received the award-winning award of being named a member of the All-State First Team during his senior year of high school. In addition to being a highly active quarterback, the three-sport star also earned an All-State first-team pick in the sport of basketball, as well as an All-State Honorable Mention for his performance as an infielder in the your school’s baseball team.


One morning with Bernhard Langer

It’s a beautiful Friday morning, and I’m here at the Cochise Driving Range at Desert Mountain Country Club, waiting for my date with Bernhard Langer. I have known Mr. Langer for a little over a year, we have worked together in a few other golf tournaments and he was kindly forced to do this interview with me.

For those of you who don’t know, Bernhard Langer is a German professional golfer. He is a two-time Masters champion and was one of the greatest golfers in the world during the 1980s and 1990s. Mr. Langer was only 15 years old when he turned pro, so he has lived the game of golf for most of the time. his life. It took him almost eight years to achieve his first professional victory. Some might think that after so long in the loss categories, why continue like this? Well, it all comes down to determination. Mr. Langer would never have gotten to where he is today if he had given up and abandoned his dream.

While Mr. Langer and I casually hit balls on the field, the interview process was quite informal. We are talking mostly about the game of golf in general. We start with the current PGA and who do you think has the best chances next season. Of course, names like Jordan Spieth and Jason Day were right in the mix, stating that you can see them both winning another major one soon. Jordan’s mental game is on point, concentration just shines through in his eyes, especially in his short game. Jason has one of the most mechanically perfect shifting Langer has seen in years. Hideki Matsuyama was also nicely talked about, Mr. Langer believes he could have a great break-up season, with a possible great next one.

Then I turned to Mr. Langer himself and asked him more about himself. I tried to focus on the mental aspects of his golf game. The first thing he gave me was a joke … Breathe, aim, shoot. Control your breathing in the direction, it will help relieve pressure and keep you focused on positive thoughts. Having an ingrained routine will help you when you are under pressure. Keeps your thoughts positive and focused on the present.

Staying focused is the key to an accurate game of golf. Too often, you get caught up in what’s going on around you, physically and mentally. A golfer needs to stay in the moment. The most important stroke for a golfer is the one he is currently taking. A golfer routinely thinks about that bad shot two holes ago, or dwells on the possible outcome of his round. Not enough golfers stay focused on their thoughts. After a while, all the negative thoughts aggravate and you break down mentally. If you’re going to get stuck in thoughts, turn them into good ones, like how you made that birdie, or the perfect push and draw you had before.

What helps Mr. Langer stay focused is his pre-shot routine. Every detail that you can control is taken into account, your breathing, vision, aim, etc. it’s the same for every shot. When you feel the pressure building, you use a breathing technique that helps calm your nerves and refocus. You will take a deep breath, exhale, breathe well again, and exhale halfway, then shoot. Mr. Langer has been using this technique for some time now and as we can see it seems to be working.

One last thing we talked about was dedication, not just in golf, but in all aspects of life. If a man really wants to excel at something, he must be passionate about it. Not everyone has the mental determination to endure the inconveniences and failures that come their way. You really should take the time to polish it up. Langer didn’t give up after eight winless years; Tiger Woods didn’t just practice once a week. Thomas Edison didn’t fail, he found 2000 ways not to make a light bulb. What you’re saying is don’t give up at the first signs of failure. Persevere, and eventually everything will fall into place.


2015 All Fantasy Football Headlines Underrated

QB Ryan Tannehill (Miami) – Tannehill lived up to expectations in 2014, delivering more than 4,000 yards and 27 TDs against just 12 interceptions. He was second to Lamar Miller in rushing runs and now has three good young receivers: Jarvis Landry, Ken Stills and DeVante Parker, who will join the talented quarterback. Plus, the Dolphins added the veteran presences of Greg Jennings and new TE Jordan Cameron, so the Dolphins have a lot of weapons. Tannehill is in line for a 4,500-yard season, and considering you can get it in the ninth round; those are good dividends.

Also consider: Philip Rivers (San Diego), Carson Palmer (Arizona)

RB Latavius ​​Murray (Oakland) – Murray finally got a chance late last season and he shone. He has great speed and vision to go with a solid 6’3 “, 230-pound frame. The only threat he has to his Touches is Roy Helu catching passes out of the backfield, but Murray projects to be a workhorse this season and he should. put up with good numbers, especially if QB David Carr continues to improve with each game.

Also consider: Carlos Hyde (San Francisco), Rashard Jennings (New York Giants)

WR Charles Johnson (Minnesota) – Johnson really squared off with quarterback Teddy Bridgewater last year when Teddy got more comfortable as a starting quarterback. In the last 7 games of the Vikings; CJ had 25 receptions for 415 yards and 2 TDs. With the addition of RB Adrian Peterson and WR Mike Wallace, I hope Johnson has more room to run his routes and make a lot more plays than last year and a lot more big plays. Johnson has a large size and an existing relationship with Bridgewater. Wallace is a bigger name, but Johnson will have a bigger impact as will a steal in round 9 and beyond.

Also consider: John Brown (Arizona), Marques Colston (New Orleans)

TE Richard Rodgers (Green Bay) – Actually, Rodgers rates more as a true Sleeper than just undervalued. Earlier this summer, the concern about Rodgers was how often QB Rodgers would look in his direction, but, since the season-ending injury to WR Jordy Nelson, Rodgers becomes a bigger factor in the Offense as defenses are key in the aspect of WR Randall Cobb and Rodgers to a group of relatively unknown targets in Davante Adams, Ty Montgomery and Richard Rodgers. It’s definitely worth getting late picks in deeper leagues.

Also consider: Jordan Cameron (Miami), Charles Clay (Buffalo)

D Minnesota Vikings – The Vikings defense played very well last season, especially after the offense started to work better. The whole unit is young, especially as the offense matured and stayed on the field longer in each game. This unit is young and fast. The four forwards are not household names, at least not out of state, but Brian Robinson, Shariff Floyd, Linval Joseph and Everson Griffen are collectively more talented than 75% of the four defensive front units in the league. They were weak in the secondary last season, but the addition of rookie Trae Waynes will help motivate the unit to play better or lose their spot to him.

There are many open Cash Fantasy football leagues that will be drafted in the next 2 weeks at MFS. You can check out the list of Open Fantasy football leagues and find one or more that suit your needs and put these tips to work! This list varies a bit from a Fantasy Football Sleepers list, as these players are expected to have a good season, but their Average Draft Position does not reflect how good the season they will have compared to others in their position.


Despite media reports, Vince Young’s Wonderlic soundtrack is still unknown.

As usual, the mainstream media exaggerates another story that is not from the world of sports; What’s worse, the weekend news about Texas quarterback Vince Young’s Wonderlic score is likely inaccurate.

Young, who is currently in Indianapolis on the NFL Combine, was reported to score a dismal 6 on the 50-question test that NFL executives have used as a scouting tool to gauge the intelligence of a draft prospect.

An NFL spokesperson has claimed that scores don’t come out until a week after the combine, so as of now these reports are not just pure speculation by the media, but also border on slander if we find out within a week. from now that actually got a higher score.

According to more reliable sources, Young actually scored 16, which doesn’t exactly make him a genius, but he’s just below average compared to the 2005 draft hopefuls. I’m sure this is the case. , the major sports networks and newspapers will not provide us with wall-to-wall coverage of how badly they got it wrong; The damage is already done.

According to arguably the best talent screener of the last twenty years, former Dallas Cowboys and Miami Dolphins coach Jimmie Johnson paid very little attention to off-field testing and focused more on the movie of the game and how. a player reacted in game situations. . Ask USC coach Pete Carroll how effective Young is when things are low, he will tell you directly.

If you’re still not convinced how insignificant a low Wonderlic score is to predict NFL success, a pretty good Hall of Fame quarterback who has the most league passing records scored a 13. His name is Dan Marino.


Georgia Tech Vs Georgia – An Old Fashioned Rivalry

Separated by 70 interstate miles between Atlanta and Athens Georgia, and founded 100 years apart, the Georgia Institute of Technology (Georgia Tech) and the University of Georgia (UGA) have been rivals since 1893 in more than just soccer. Competing for everything in the state of Georgia, from students and potential fans to government grants and academic recognition (Georgia Tech is an engineering research university, while UGA is a liberal arts research university). However, it is on the playing field where this rivalry excels.

The dislike these two schools have for each other probably started right after the Civil War, when it was decided that a new tech school should be founded. Then UGA President Patrick Mell tried to convince lawmakers that the new school should be located on Georgia’s main campus in Athens. Despite his efforts, the Georgia Institute of Technology was established near the Atlanta city limits in 1885.

It did not take long for the first hostilities to begin only a few years later, in 1891, especially the colors of the school. The UGA school magazine stated that the school colors were gold, black and crimson. The Georgia soccer coach felt that gold was too close to yellow, which he felt symbolized by cowardice. That same year, however, the Tech student body voted white and gold as the official school colors. In their first soccer game against Auburn, Tech would wear gold on their soccer uniforms, some felt like a slap in the face from Georgia. Two years later, after Tech defeated Georgia in their first soccer game, the gold disappeared forever from the Georgia school colors.

That first fateful game took place in Athens on November 4, 1893 with Georgia Tech, then known as the Blacksmiths, winning by a score of 28 – 6. But it was who scored those 4 touchdowns that sparked the rivalry. Leonard Wood was a 33-year-old US Army medic who officially registered as a Georgia Tech student just days before the game. However, being a full-time student, he was eligible to play. This fact upset Georgia fans as during and after the game they threw rocks and debris at all Tech players. The next day, an article in the Atlanta Journal, written by a sports journalist from Athens, mocked that the Tech football team was nothing more than a collection of Atlanta residents with some students included.

A rivalry was born.

For the next several years, Georgia Tech’s soccer program would perform very poorly. As a result, they decided to hire a new coach from another rival school, Clemson. In 1904, John Heisman received $ 2,250 and 30% of the attendance dues to be the Georgia Tech football and baseball coach. (NOTE: After retiring as a football coach in 1927, he became part of the Downtown Athletic Club from Manhattan in 1935. After his death in 1936, the club’s trophy for best college footballer was renamed the Heisman Trophy). Heisman immediately changed Tech’s soccer program to 8-1-1 in his freshman year. In 1908, the SIAA (Southern Intercollegiate Athletic Association) was investigating Tech’s recruiting tactics for Georgia students. The allegations were unsubstantiated and the SIAA later ruled in Tech’s favor. In his 16 seasons at Georgia Tech, Heisman led the Golden Tornado (as Tech was known) to three undefeated seasons, including a 32-game winning streak and a major 23-6 win over Georgia. Heisman also led Tech to the highest-scoring soccer game ever played with a 222-0 victory over a totally outclassed Cumberland State in 1916 (too bad it wasn’t Georgia!).

In 1917, with the onset of World War I, the UGA dissolved its soccer program as many of its capable students were drafted into the war. Since Atlanta was a military training ground at the time, Tech retained its male students and continued its soccer program throughout the war. When UGA revived their soccer program in 1919, they proudly proclaimed “UGA in Argonne” and “TECH in Atlanta” on parade floats. As a result, Tech severed all athletic ties with UGA, including canceling several Georgia home games at Grant Field in Atlanta (UGA commonly used Grant Field as their home field). It would not be until 1925, by mutual agreement, that the regular season competition would resume.

In 1932, Georgia and Georgia Tech would become 2 of the original 13 members of the SEC, of ​​which UGA is still a member. Tech, however, would leave the SEC in 1964 after coach Bobby Dodd started a feud with Alabama’s Bear Bryant (the result of a low shot from an Alabama player that ended a Tech player’s career and the denial Bryant to discipline the athlete). There were also concerns about scholarship assignments, questionable recruiting tactics, and the treatment of student athletes that led to Tech’s departure from the SEC. However, Dodd understood the importance of a rivalry and would lead the Yellow Jackets to 8 consecutive victories (1946 – 1954) and beat Georgia 176 – 39 in those games. This remains the longest streak of both teams in the rivalry.

Several years later, Tech would attempt to re-enter the SEC, but its application was denied, in large part due to opposition from Georgia. Without a league to compete in, Tech would found the Metro Conference, for all of its intercollegiate sports except soccer. Like Notre Dame, Tech would compete independently for the next 15 years, until it finally joined the ACC in 1979, the conference in which it is still completed today.

Not content to simply dislike each other on the soccer field, both institutions have also adapted their fight songs to rivalry. Tech’s song Ramblin Wreck contains the line “To Hell with Georgia”, and “Up With the White and Gold” is immediately followed by the lyrics “Down with the Red and Black” and then “Drop the Battle Ax on Georgia’s Head” . Georgia’s wrestling song, “Glory Glory,” which has technically remained unchanged since it was first published in 1909, officially ends with GEORGIA. However, the student body has changed the closing letter to “and to hell with Georgia Tech!”


2008 Arizona Cardinals Outlook

The Arizona Cardinals will play their 89th season with the NFL this year, along with their 21st season in the state of Arizona. The Cardinals finished their 2007 season with a score of 8-8; far from transcendent, but actually a notable improvement over 2006, where they finished last in the NFC West with a 5-11 record. This year will be the second for head coach Ken Whisenhunt who started coaching in 2007. Although last year wasn’t exactly a winning season, management was probably impressed by how quickly Whisenhunt improved the team. Whisenhunt is known for his brilliant offensive plays, as well as his success in Pittsburgh as that team’s offensive coordinator.

The team’s draft picks would be an important part of predicting the season. Initially, the team was looking to fill some key positions, including an offensive tackle, due to the unimpressive results of Oliver Ross and the loss of Leonard Davis. Linebacker was another important position, as most of the team members playing so far haven’t gotten used to the role. Cornerback was another position the team had to consider for the 2008 draft. In addition to these needs, the team felt the pressure of history, as its last four drafts have been rated excellent and have allowed many starters and substitutes. quality.

The team’s draft began with Dominique Rodgers-Cromartie, a cornerback from Tennessee State University. He was followed by University of Miami defensive end Calais Campbell, Louisiana State University wide receiver Early Doucet and University of Iowa defensive end Kenny Iwebema. Running back Tim Hightower of the University of Richmond completed the list. , defensive end Chris Harrington of Texas A&M University and offensive tackle Brandon Keith of the University of Northern Iowa.

What was the media reaction to Dominique Rodgers-Cromartie? Uncertain, although he was declared potential first-round action due to his Senior Bowl performance. Of course, some would argue that most of the receivers in the Senior Bowl are missing us. Experts agree that if Rodgers-Cromartie is going to help the team, it really needs to develop at a rapid pace. At least Rodgers-Cromartie was a popular choice; Campbell was less well received, as so far he doesn’t seem to fit in well with Whisenhunt’s defensive strategies. The bottom line is that many of the team’s draft options must be presented and developed quickly if they hope to make a difference in Arizona.

The biggest problem is that there are no safe playmakers among these draft picks, and that can be a risk the team can’t afford to take. Plus, they have stiff competition this season against the St. Louis Rams and the Seattle Seahawks. However, it should be noted that under Ken Whisenhunt, the Cardinals have already improved their score; 8-8 may not be a major league yet, but it’s the team’s best record since 1998. Whisenhunt obviously has a strategy in 2008 and the Cardinals’ resurrection may begin slowly but surely.


Free Wal-Mart Gift Cards – How Is It Possible?

Wal-Mart is such a large store and the chain of stores makes it the largest in the world. Did you know that Wal-Mart employs more people than any other private company in the United States? A Wal-Mart can be found within a short drive in almost every area. It’s no wonder so many people are looking for free Wal-Mart gift cards – you can get anything from clothes to groceries to electronics to auto parts at Wal-Mart. But are Wal-Mart’s free gift cards really free? How can you make sure that you are not giving away something without receiving anything in return?

If you’re looking for free Wal-Mart gift cards, you’re sure to find plenty of bargains. Some of them are legitimate, others are fake. The ones that are fake are not always so easy to spot. People love to take other people’s money and they tend to be good at it. Typically, you will find that when there are free offers, such as those on Wal-Mart cards or other department store cards, you will have to participate in their program in one way or another. Now this is not to say that you can’t make it to the top. Many times their program offers you benefits that exceed the free gift card offer, and you end up getting the free gift card and then save a lot of money using their services. Just make sure you read the fine print and know what you’re getting into first.


The triple attack to lose belly fat fast

Belly fat, you don’t want it, you can’t hide it … and no matter what you do, you can’t seem to get rid of it! And once you look in the mirror and see belly fat hanging down, I know you want to get rid of it quickly.

You need the “triple attack to lose belly fat fast.” I’ll tell you what you need to hear, (not necessarily what you want to hear), to lose belly fat fast … and get rid of those love handles and beer belly once and for all!

So if you’re willing to hear the truth about losing fat fast and do something about it, you can develop the six-pack washboards, flat stomach, lean abs you’ve always wanted … without the belly fat you’ve always wanted. been keeping you from performing, sitting, and looking your best!

The triple attack to lose belly fat fast!

Many of you have tried endless crunches and crunches in search of the six pack look … only to end up tired and frustrated with muscles hidden by layers of fat. Others have tried reduced calorie diets to lose belly fat … and even after all the sacrifices, they end up with more belly fat than when you started. Nothing seems to work.

The reason … losing belly fat cannot be achieved, (for most), through the exclusive use of exercise or diet. In fact, you need a triple attack to lose belly fat fast!

Your belly fat is the RESULT of your exercise program, nutrition plan and lifestyle … so to reduce belly fat you need to CHANGE what you do, what you eat and how you live.

It’s as simple as that!

To lose belly fat quickly you must …

– burn abdominal fat with exercise …

– lose abdominal fat with a proper diet …

– Avoid belly fat through a healthy lifestyle.

And yes, you must do all three if you want to lose belly fat fast … not “I can do just one” or “there has to be an easier way.” And no, there are no super slimming pills or magic potions that you can take to lose belly fat fast.

I told you it might not be what you want to hear!

Attack on Belly Fat # 1 … Lose Belly Fat Quickly Through Exercise

To get rid of that embarrassing belly fat … you must exercise to burn fat.

I know what you think … “I tried it and it didn’t work!” And you’re right … most exercise programs won’t significantly help you lose belly fat quickly. You must combine resistance training to build muscle, intense cardio to burn calories, and specific abdominal exercises to firm and tighten your midsection and stomach area.

Just by combining the three exercise methods, you will begin to develop the body that will make the abdominal fat disappear. Because after all, this type of exercise doesn’t just destroy belly fat … it builds a muscular, attractive body!

But no amount of exercise will compensate for a poor diet, so …

Attack on Belly Fat # 2 … Lose Belly Fat Quickly Through Proper Diet

To expose the tight, firm core that you develop through exercise … you must lose belly fat through proper diet and nutrition.

Oh no, I said the 4 letter word “diet”. By “diet” I don’t mean the calorie restrictive diets you tried before … only to end up with more belly fat than when you started. In fact … don’t just focus on cutting calories!

Don’t focus on what you can’t eat … focus on how you should eat so belly fat is a distant memory. Eat right, adopt healthy eating habits, and improve your metabolism … and your belly fat will disappear!

If you’ve been paying attention until now, you may have noticed that I have changed the classic axiom of “Exercise more, eat less” to “Exercise better, eat better”!

But exercise and diet aren’t the only things you can do to lose belly fat fast …

Attack On Belly Fat # 3 … Lose Belly Fat Quickly Through A Healthy Lifestyle

Life is more than exercise and diet … your body is a dynamic organism, reacting and adapting to all external and internal influences. So, don’t sabotage your exercise and diet efforts with an unhealthy lifestyle and low self-image. Drinking, smoking, stress, poor sleepwear, low self-image, etc. all affect your body and can contribute to the accumulation of abdominal fat.

Getting rid of excess belly fat can actually lower high blood pressure … a major health risk. Reduce stress and you create an environment in which belly fat does not thrive. Last but certainly not least, enhance your self image to ensure long-term leanness … and you’ll keep the fat off the hood forever.

The Triple Attack to Lose Belly Fat Fast works … but exactly how each individual applies it will be unique to that individual. While there is likely room for improvement in all areas of exercise, diet, and lifestyle … there is generally one area that is more problematic than the others. To start seeing the RESULTS of your efforts faster … focus on your biggest problem area first!

Change what you do (effective exercise for fat loss), what you eat (a healthy diet) and your lifestyle (habits that support your diet and exercise) and you WILL LOSE belly fat fast.