Kibale National Park is one of the most beautiful places in the Ugandan rainforest, with a total area of ​​795 km2. It is known as the home of forest wildlife, especially its 13 species of primates, including the chimpanzee. It prevails in the north and central part of the park, on the elevated flat terrain of Fort Portal. Kibale is 1590m above sea level; and is the tallest on the north slope of the park. Its north is humid, with an average annual rainfall of 1,700 mm, usually in March-May and September-November. The weather is usually pleasant and the annual temperature is 14-270c. Although temperatures are high, rainfall decreases in the south. In that region, droplets of earth descend to the hot f100r of the rift valley. It should be noted that the jungle offers an open pampa.

As in the South, the park meets the Queen Elizabeth National Park. Both maintain a long migration passage of about 180 km of wildlife, from Ishaka to Sebitoli. The first is the remote southern sector of Queen Elizabeth National Park, and the second is the forest in northern Kibale.

The Kibale-Fort portal is a good area to explore and enjoy in Uganda. The park is close to the serene Ndalikasenda Crater, the Rwenzori and Semuliki Mountains, as well as the Toro-Semuliki Wildlife Reserve.

Geographic environment.

Kibale National Park is located in the western part of Uganda, 26 km southeast of the city of Fort Portal. You can reach Kanyanchu river camp, a good and main center for tourist activities. You can pass from Kampala through Mubende and Fort Portal, or go south through Mbarara and Kamwenge. The north board is shorter and faster, on a 300km paved road to Fort Portal, followed by 36km from Muram to Kanyanchu.

The second tourist center is Sebitoli and it is more accessible than the first. It is located directly on the Kampala highway, 16 km before the Fort gate. Public transport between the two is brisk, as is transport between the portal and Kamwenge via Kanyanchu.

Accommodation

You don’t have to worry about eating, drinking or sleeping! Kibale Primate Lodge has solved the problem. It allows you to choose between tent cabins, tree houses, and tent camps. Simple cabins are also found in Sebitoli. There and in Kanyanchu, you are provided with camps and canteens, with indispensable food!

Fair accommodation is available in the neighboring towns of Bigodi and Nkingo, with a free alternative to go to the Ndali crater area. You also have direct access to Chimpanzee Guest House and Lake Nkuruba.

Flora and fauna

The inconsistency of altitude in Kibale allows the existence of different types of dwellings, from tropical humid forests, evergreen forests on the Fort Portal plateau, through humid semi-deciduous, to forests and savannahs on the floor of the Rift Valley.

In the central part of the park, the forest knows a mixture of deciduous and evergreen trees. In the latter, the evergreen variety is dominant. Trees grow to 55 m or more, and show evidence of semi-closed sunshade of stratified tree crowns. The bush is not dense with shade grasses, bushes, a variety of ferns, and bread-leaved forest grasses. 351 tree species have been outnumbered in the park.

The density and diversity of primates in Kibale is impressive in Africa. It is famous for its 13 types of chimpanzees, said closest relative of man. The 1,450 Kibale chimpanzees are the representative primates of Uganda. The park also covers Hoest monkeys and the East African red colubus monkey. To these species of monkeys, black and white colubus can be added; Grey-cheeked mangabey, red-tailed monkey, baby bus, poto, and olive baboon.

As for mammals, you can see elephants, buffalo, leopards, wild boars and ducks. A good observer can also find reptiles and amphibians. Butterflies, the colorful ones, are also present.

Kibale National Park has 325 species of birds and six of them are prevalent in the Albettine Rift region.

Primate walk (chimpanzee tracking)

Visitors like to look for chimpanzees and look out for the black and white colobus, grey-cheeked mangabey, and red-tailed monkey. You will also discover suimangas, pitas and other species. The guides are there to explain to you the use of some forest plants. The hike is neither strenuous nor boring. It usually lasts two or three hours and is handled in groups of six people. During peak seasons, it would be better to book in advance. Forest Hike Mid-November-February and June-September is a 12km restricted seasonal hike. Explore tropical jungle, riverine jungle, swamps and pampas. Arriving there, you will be allowed to open your eyes and see birds and primates, dulker and bushbuck. It’s a nice walk that starts at 8:00 from Kanyanchu and ends at the Elephant Wallow around 14:00 > No thirst or hunger! Booking in advance is recommended!

Children activities

Are your children willing to accompany you? Do not worry about it. Although children 12 and under are not allowed to see the chimpanzees or enter the forest, they do have their special entertainment! They enjoy educational walks through the forest for one to two hours, followed by other entertaining but creative activities. Parents enjoy their walks in the forest with the happy mind that their children are safe and trained by experienced guides.

Lessons about the ecosystem and its inhabitants are given through short but interesting walks. They are relieved by some games among which we can mention the elaboration of batik, photography, cyanotype and bathing in a pond.

What a sanctuary! Outside the park, in Magombe’s Swamp, there is a quiet place, which is Bigodi Wetland Sanctuary. It is famous for its wildlife that includes chimpanzees, red and white colobus, red-tailed monkeys, and many other animals such as sitatunga, mongoose, bushbuck, and otter. The Sanctuary aims to keep the biodiversity and the environment of the swamp safe.

How to get to the chimpanzee house

Nine rules must be taken into account:

1. Do not enter the forest without a park guide

2. Do not scare or try to provoke chimpanzees

3. Flash photography is totally prohibited

4. Follow the instructions of your guide

5. Keep a distance of 8 m between you and the chimpanzees

6. If you are sick or feel sick, do not enter the forest because chimpanzees can get the disease 7. It is forbidden to defecate in a hole less than 30 cm. Use toilet paper.

8. Do not eat near chimpanzees

9. Children 12 and under are not allowed to see the chimpanzees for safety reasons.

Is Kibale a zoo?

It is important to note that Kibale is not a zoo but a natural rainforest. The walk of chimpanzees and other primates depends on many factors, namely: the time of day, the availability of fruits, the weather and the life of the group.

Dressing room

During the high rainy season, the mornings and evenings are very cold and wet. Therefore, it is recommended to wear warm clothing and rain gear. Wear closed-toe shoes and bring a camera, binoculars, wildlife guides, a hat, and bug spray.

If you are looking for the perfect getaway for your vacation or a romantic honeymoon, you should definitely consider Aruba. This 69 square mile island is located off the coast of Venezuela. This location makes it one of the warmest places in the Caribbean, as it is closest to the equator.

You will enjoy the tropical climate of the island, which is not extremely hot, with an average and almost constant temperature of 82 degrees Fahrenheit. It is also worth mentioning that the island generally experiences only marginal effects from tropical systems that form nearby, because it is located south of hurricane tracks. But, for the most part, the sea is calm, beautiful and clear. It is also a pleasure to lie on the beach with the trade winds cooling the island, but you must be careful and protect your skin properly.

But, if you’re coming to the island for more than just hanging out on the beach, there’s so much more the country has to offer. Thanks to its rich history and culture, the country has many places of interest to offer its tourists. You can take several laps to get to know the island better.

You can go on a jeep safari, which is very popular with tourists. During the tour you will be able to see the landscape of the island. Tourists can see the inhabitants of the island, such as iguanas and many different species of birds that can only be found here.

Another way to enjoy your time is to visit the Arikok National Park. This park occupies 18% of the island. It is also home to many species that exist only in this part of the world. If you want to get a magnificent and spectacular view of the entire island, you can take a helicopter tour.

The culture is a special mix that has been affected by many different countries. Today, many ancient traditions are combined with modern ones. And when you’re on vacation you can be part of one of the unique festivities such as Dera Gay, Betic Day or the celebration of the Day of the Flag and the Anthem.

There are many other must-sees in Aruba, but everyone who comes to the island discovers something to their liking. This island has to offer no matter if you are a party animal, a nature lover or if you just like to sightsee. Therefore, it is definitely worth visiting this one of the most welcoming places in the world.

When it comes time to take a long trip somewhere, it may be a good idea to consider hiring the services of a travel agent. There are many benefits that can be gained by using the services of travel agents. Many travel agencies can find discounts and low prices on vacation packages, as well as provide travel advice and information. Some travel agents specialize in traveling to certain destinations such as Paris, France and London, England. A travel agency can help with travel plans for when the traveler arrives at their destination, such as car rentals, hotel reservations, and tour guides. In addition to transportation and accommodation, they can provide information on required documents, such as passports and visas, as well as the weather at your destination.

Europe travel services may include flight schedules for various airlines, rail passes, and tourist attractions. Some of the popular places in Paris, France include the Eiffel Tower, the Louvre, and Notre Dame Cathedral. London, England, has tourist attractions such as Westminster Abbey, Buckingham Palace, St. Paul’s Cathedral, as well as Shakespeare’s Globe Theater and the London Eye. Other popular places in England include Stonehenge, the Roman Baths, and various castles. In the rest of the UK, other places to visit include Liverpool, Manchester, York and Wales, as well as Glasgow and Edinburgh in Scotland. Places in Ireland like Dublin and Cork are not far from the island of Great Britain. Northern Ireland is part of the United Kingdom.

Italy is a major tourist destination with ancient Roman ruins and Renaissance architecture. The city of Rome has many attractions like the Colosseum and the Pantheon. Vatican City is home to the Pope who heads the Roman Catholic Church. The Vatican also has the Sistine Chapel with its ceiling designed by Michelangelo. Examples of Renaissance architecture can also be seen in Florence and Pisa. Venice is famous for its canals and gondolas. Pompeii is an ancient Roman city near Naples that was buried by a volcano. Other places to visit in Italy include Milan, Verona and Sicily.

Spain is also a popular European vacation spot for tourists. Major cities like Madrid, Valencia, Cadiz, Malaga and Barcelona are popular places to visit. The island of Ibiza in the Mediterranean has nightclubs while Pamplona has the running of the bulls.

Travel agents can help with vacations in Greece. Many people like to visit the islands of Greece. Also, Greece has many ancient ruins, especially in Athens, such as the Parthenon and the Acropolis. Some of the other places to visit in Greece include Olympia, Mount Olympus, Thessaloniki, and the large island of Crete. Some of the other countries to visit in Europe include Portugal, Belgium, Iceland, Norway, Sweden, Poland, and Denmark. In addition, the cities of Amsterdam in the Netherlands, Prague in the Czech Republic, and Vienna in Austria attract tourists and other visitors. Although many travel agents specialize in traveling to Europe, you can find some that specialize in traveling to other continents such as Africa, Asia, Australia, North America, and South America. Some even specialize in trips to Antarctica.

A popular tourist destination in Africa is the Pyramids of Giza in Egypt. Business travel can include trips to cities and countries in Asia, such as India, Beijing, Hong Kong, and Shanghai in China, as well as Tokyo and Osaka, Japan. Other favorite places to visit in Asia include Bangkok, Thailand, South Korea, the Philippines, Singapore, and Malaysia. Perth, Sydney and Melbourne are typical destinations in Australia. In South America, people visit Brazil, Argentina, Chile, and Peru. Outside of the United States, Canada is a country that people like to visit, especially Toronto and Montreal. Popular places in Mexico include Baja California, Acapulco, Mexico City, and Cancun.

In the US, city travel for business and vacation includes New York City, Los Angeles, Chicago, and Boston, Massachusetts. Amusement parks like Walt Disney World and Disneyland in Orlando, Florida draw large crowds. Popular vacation destinations include Hawaii, Florida, and islands in the Caribbean like the US Virgin Islands, Puerto Rico, and Aruba. Cruises to the Caribbean are also popular. Travel agent services often include help planning an itinerary for many types of destinations.

In Cambodia, Angkor Wat is the main attraction for tourism today, and rightly called the crown jewel of Southeast Asia. The 40 square kilometers of temples in the temple complex are famous all over the world, but now, more people visit the rest. of Cambodia and the word of mouth is that the rest of Cambodia is also worth a visit. Sihanoukville beach resort is fast becoming a vacation destination in its own right, with many islands and parks and things to do, from hiking and exploring, diving and snorkeling and boating, waterfalls, jungle trekking and relaxing. in a hammock in a quiet beach park reading a good book. Culturally, there are the markets, the local wats and the schools, where many come to donate time and money for the education of children.

Sihanoukville has a 5-star resort on its own mile-long private beach. The pool could be classified as a small lake and is almost visible from space, complete with a bridge to its own little island. The hotel is only 2 years old and has a staff to guest ratio of 4/1. Comparable hotel prices in Southeast Asia would be substantially higher.

If you are traveling on a budget, Sihanoukville is also your place, there are many rooms available with AC, hot water, refrigerator and cable TV for $10-$20 per night and if you want a place to stay for 6 months or more, you can get a business visa at the border on demand and stay as long as you like, which works out to about $1 a day for visa extensions, making the city attractive to retirees and semi-retirees.

Backpackers also like Sihanoukville, with some places offering cold 50 cent tall beers and cheap food starting at $0.50. Some are also finding work as waiters and working in restaurants. Backpacker hostels start as low as free, yes free, all you have to do is buy one of your meals at the lodge and the price of food is still cheap, $1.50-2.50 per plate.

One local expat expert’s guess is that there are more Western-owned businesses per population in Sihanoukville than anywhere else in Asia. Many are coming and starting with guest houses and hotels, small bed and breakfast places, restaurants and bars, and small resorts, with some beginning to appear on islands off the coast. Do you want to rent your own fantasy island for a week, check out Magic Island?

Logistically, everything you’ll need is here, including reliable electricity, internet, and western restaurants, as well as a plethora of Asian European specialty foods prepared with the tastes of western travelers in mind, including Khmer seafood, Thai, Vietnamese, French, Italian, German, Russian. , Indian, Sri Lankan and more coming soon. There are plenty of English schools in Sihanoukville, so you can almost always find someone who speaks English when you need them.

Money used to be an issue as you had to go into banks to get cash and with 26 public holidays in the Cambodian calendar you might be short of cash for a few days now there are ATMs in Siem Reap-Angkor Wat, Phnom Penh, Battembong and Sihanoukville. You can exchange almost all currencies including Yen, Euro, Baht, Kip, Dong and Sing Dollars. US dollars and the Cambodian riel are the two most common currencies in use.

Getting to Sihanoukville is getting easier with cheap international flights to Bangkok and really cheap regional flights to Phnom Penh. Flights to Sihanoukville are also very close to being a reality. Regularly scheduled buses from Phnom Penh will take you to Sihanoukville in 4 hours on an excellent American built highway. You can also arrange taxis and vans to move groups of people, and a set route over water from Bangkok to Trat to the Had Lek – Klang Yai border to Sihanoukville. You can even get here via cruise ship as more are putting Sihanoukville on their itineraries.

Cambodia’s islands in the Gulf of Thailand are mostly uninhabited; You’ll find isolated Spartan fishing villages with populations typically less than 100 people. One island, Koh Tang, has only 7 residents and would take most of the day to walk around, so if you’re looking for that deserted island to stay on, to work on your coconut carving and shipping skills in a bottle there are plenty here Bring your own hammock and Gal Friday to choose from or you can purchase them here in Sihanoukville.

The Cambodia of the past always seemed to bring back terrifying images of the past misfortunes that the Khmer suffered at the end of the Vietnam War. Even today, the genocide in Cambodia is still in the news as the country has its court to put the facts behind.

One of the few spin-offs from recent past history was that Cambodia missed out on all the heavy industrialization that the other countries in the region experienced, particularly Thailand and Vietnam; meaning they missed out on the contamination that comes with it. A UN survey of waters in Asia, which included Cambodia, found only 3 areas of concern for ocean water quality near the coast, while Vietnam and Thailand had problem locations, mainly due to industrial pollution and pollution. shrimp farms. Unfortunately, this may change, as oil has been found in Cambodia and the drilling of exploration wells has begun. So now is a very good time to come.

As Cambodia moves into the future, it is obvious to most that Cambodia’s future is tourism. And for the Cambodian seaside resort of Sihanoukville, to misquote the tune “the future is so bright, in Sihanoukville, you’re going to need shades.”

The towering surf surges through the 12-mile pass between Rincón, Puerto Rico and an uninhabited island. Our dive boat rides the top of the waves time and time again, reaching the summit of the Indigo Hills with ease. We plan to dive off the coast of Desecheo Island, a National Wildlife Refuge that was once home to smugglers and pirates but is now home to a group of brown boobies, three species of lizard found nowhere else. place in the world and a healthy population of introduced species. rhesus monkeys.

Unfortunately, the island itself is off limits. During World War II, the United States used it as a firing range, and unexploded ordnance now poses a security threat to visitors.

As we close the gap, Desecheo emerges from the notoriously shifting tides and strong currents of the Mona Passage. When his rough shoulders suddenly come into view, we drop anchor at forty feet. I watch the shoreline where the white water funnels through the jagged rocks and crashes against the land. There is something tantalizing about the mystery of an isolated place. I want to investigate the wild hills. Don’t get me wrong, I’m excited to explore the bay, but even as I put on my gear and take a giant step off the dive platform, I’m focused on the small beach that’s just a short swim away.

The water closes over my head and for a moment I am suspended at fisheye level, suspended between heaven and earth in a world free of gravity. Visibility is over 80 feet and this is an overcast day. Queen triggerfish float near the boat, perhaps hoping to share our sandwiches. They wiggle their thin ends like little girls tossing their hair. After cleaning my snorkel, I dive facedown into the water, watch a tropical fish dance, and allow the warmth of the sun to seep into my body like Puerto Rican rum. Pink and blue parrotfish tango on the sand and striped sergeant major cha-cha on limestone ledges. A pair of butterfly fish jump in a cascading spiral to greet me.

That’s when I notice a barracuda staring at me. Barracuda tend to swim close to the surface and if you are too focused on the distant sea floor, you are likely to miss their menacing presence. Mr. Flashy Teeth is beyond arm’s reach. We stare at each other for a long moment and then it wags its tail and disappears into the blue.

I allow myself to drift towards the beach. Submerged rocks rise below me and the swell breaks over them, reducing visibility to a bubbly two or three feet. Even if it was safe to set foot on the island, reaching it would be treacherous. I was hoping to at least get close, but not today.

Resigned, I kicked against the current and returned to the safety of deeper water. Our guide is calling everyone back to the boat anyway. Maybe one day I’ll set foot on Desecheo Island. In the meantime, I must admit that the snorkeling off the coast is impressive. And I’m glad that in my longing to explore the reaches of something unattainable, I didn’t miss out on the wild encounter at hand.

Information please

CONVENIENCE

A passport is not required for US citizens.

Puerto Rico uses US dollars.

English is widely spoken, although Spanish is the traditional local language.

Puerto Rico phone numbers can be dialed without an international code from US phones.

Cell phone coverage in the US is pretty good, especially along the coast. We didn’t need to do anything extra to use our cell phone and since we have a nationwide plan, we weren’t even roaming!

GET THERE

Fly into the (BQN) Rafael Hernández Airport in Aguadilla, on the western side of Puerto Rico.

Desecheo is 13 miles offshore from Rincón, a small surf town on the western tip of the island, 20 minutes from the airport.

Taino Divers is the only officially licensed dive shop in the waters around Desecheo. You can snorkel, dive, or try a dive discovery class and dive with an instructor.

WHERE TO STAY

Rincón offers everything from luxurious resorts to budget hotels and private homes that you can rent.

WHERE TO EAT

You’ll find everything from a Spanish-style tapas bar to the famous Lazy Parrot Rum Shack, where there’s reggae night every Wednesday. We enjoyed having lunch and watching the surfers at Tamboo Seaside Grill

THINGS TO DO

Visit an art gallery.

Check out Rincón’s 8 miles of beaches, most of which are famous for surfing, especially in the winter months.

Take surf lessons.

Learn to navigate.

Go deep sea fishing. Marlin, sailfish, swordfish, tuna, dorado, wahoo and shark all wait to tangle with you in the blue waters off the Caribbean coast of Rincón.

Recently the movie “Julia and Julia” has debuted on big screens across the country and has rekindled in many of us our passion for exceptional cuisine. As the film’s Julie and Julia explore the enormously challenging tasks of mastering French cuisine at home, my wife Fran and I have re-ignited our palettes for the equally satisfying pleasure of eating at a fine French restaurant.

But where to go?

Living 48 minutes from midtown Manhattan and its seemingly endless inventory of fine dining restaurants, bistros, and French cafes definitely has its perks; but this time we decided to point our GPS west to see if we could discover a more “country inn” type of establishment to fill the bill.

We recognize that our Garmin NoviGPS it is actually a wonderful electronic Ouija board. We touch the screen, we ask a question:

“Hermione, (that’s what we call our GPS because she speaks with a British accent) is there a nice French country inn a half tank of gas west of our house here in Maplewood, New Jersey?”

“Recalculating…at the bottom of the driveway, turn left.”

and in an instant [well, more like 45 minutes], we hit Flanders, New Jersey and the French restaurant Silver Spring Farm. This charming Inn is conveniently located off Route 80, near Budd Lake and the village of Mount Olive.

Arriving an hour before our reservations at 5:00, we were however greeted by the “Grand Lady” of the hotel, Jacqueline Ivaldi. Standing with perfect posture at the reservation station, she smiled and said, “Welcome! Welcome to Silver Spring Farm.”

“Thanks, we arrived an hour early and wondered if we could get an early seat.”

Feigning seriousness, he actually walked back to an empty dining room, looked around, and then headed back to the station. “Yeah, you’re in luck,” she said, “we can get you in.”

We all had a good laugh and knew immediately that we had made the right decision to visit Jacqueline, her husband, Chef Guy Ivaldi, and their son Jean-Jacques (who trained at the renowned Hotel School in Lausanne, Switzerland). They have been running The French Restaurant at Silver Spring Farm since the early 1940s. Here, refugees from a devastated post-World War II France could get out of their strange and unfamiliar surroundings of New York City and “vacation” not far from the city for a weekend or sometimes longer with conviviality, bonhomie and, of course, incomparable French cuisine.

Silver Spring Farm has a website, so I won’t waste time listing their unique and distinguished menu here. However, I will give two tips. First, go there hungry. The portions are generous and irresistible; and trust me; you don’t want to find yourself stuffed before dessert. Second, ask about specials off the menu. I had a sampler of chicken, beef and lamb in three different sauces that I can re-experience days later just by closing my eyes and touching my palate with the tip of my tongue, yum.

Most soccer players can be taught and coached how to run fast!

Again, in case you forgot, actual speed work is defined as 2-8 seconds of maximum speed, maximum intensity running with full recovery (minimum of 3 minutes).

If your ‘soccer speed workouts’ don’t fall into that category, then you are not training your soccer players to improve their ability to accelerate effectively or develop faster top speeds.

Because running fast is, without a doubt, a skill. And there are certain race elements that need to be developed for consistent results.

And those results come from a focus on the following five areas, in no particular order.

Fundamental Speed ​​#1: TEACH PROPER ARM ACTION

Ultimately, the role of the arms is to stabilize the torso.

Doing so allows for greater power transfer and force application, critical factors for speed.

All arm action should take place through the shoulders. Instruct athletes to keep elbows locked at approximately 90 degrees. In front, the hands should not cross the midline of the body.

Hands should reach cheek level in front and clear hips in back. Also, focus on bringing your elbow or hand down and back, keeping your elbows close to your body throughout the range of motion.

You will be surprised how difficult this is for many athletes.

Fundamental Speed ​​#2: TRAIN FAST, RUN FAST

I don’t care what sport you train. If all of your training is at a submaximal pace, then you’re not going to develop faster athletes. It’s that easy.

This principle is not just for track sprinters. From soccer to football to lacrosse and everything in between, athletes need to train fast if they want to be fast.

I’m not saying a soccer player shouldn’t do aerobic work, but they spend a lot of time sprinting toward a ball and to/from a defensive player.

To get where they want to go faster, they must have a higher acceleration rate. And this comes from doing a full throttle job with full recovery as I mentioned earlier.

For some people this is difficult to understand. 4 second sprints with 3 minutes rest seem like a waste of time.

Trust me, it’s not.

But if you’re training true speed/power athletes like sprinters and soccer players, high-intensity sprints with full recovery *should* be the *base* of training.

Aerobic work serves as recovery from speed work, it does not put them in specific “shape” for the demands of soccer.

This is not even a debatable concept.

Fundamental Speed ​​#3: BE PATIENT

I’m not just talking about being patient with your athletes while you break them down to develop them.

I’m talking about being patient on each repetition of speed work.

The speed cannot be forced. Athletes must learn to override the voice in their head that tells them to “work harder, run harder, push, work harder, hurry up.”

Instead, they have to let speed come to them.

During acceleration, the ground contact time goes from long to short. But most athletes are in a rush to get up and adopt their “normal” running technique at full speed.

This is the equivalent of shifting gears in a sports car as quickly as possible. It will not maximize performance.

Athletes must be patient. Spend more time on the ground as they overcome inertia and accelerate. Stride length and frequency should increase naturally, as a result of efficient application of force, strength, and mechanics. They must not be forced.

Athletes should reach triple extension with each stride, fully completing the lowering (and stepping back) action.

Instead, I see athletes trying to shift gears too quickly. This results in reaching a slower top speed earlier in the race.

Since an athlete can only maintain top speed for 1-2 seconds before deceleration begins, impatience during acceleration will cost them speed and time with every step they take.

Fundamental Speed ​​#4: GET STRONGER

If you work with athletes, particularly adolescent athletes, then time spent building physical strength in the weight room should be a critical part of your program.

Athletes who don’t focus on strength development have a very low glass ceiling that will prevent them from making significant gains in speed.

It’s just common sense: the stronger you are, the faster you can propel your body forward.

But this does not mean going to the weight room and lifting weights like a bodybuilder.

When I go to the weight room, I see the athletes doing a useless workout.

Here are some examples of elevators that, for our purposes, are a waste of time:

– anything on a machine, like hamstring curls, leg extensions

calf raises, Smith Machine squats, etc.

– single-joint movements, such as bicep curls

– chest flies, triceps extensions, etc.

While these are all great moves to look good on the beach, I cringe when I see in-season athletes doing these lifts as part of their training. And I see it most of the time, unfortunately.

If you want to know exactly how to build strength in your football players (even your pre-teen athletes) that will transfer to the football field or track, I recommend you visit any of my websites listed below and check out NFL Speed ​​​Training DVD! by San Diego Chargers LT running back and Denver Broncos D-Back champion Bailey.

Speed ​​Fundamental #5: GO OVER, DRIVE DOWN

The ability to apply force to the ground, and more specifically mass-specific force, is the primary mechanical consideration you should devote your time to during each speed session or workout.

Athletes have a variety of issues that negatively affect lower body mechanics.

But the vast majority of them are due to a lack of physical strength and the inability to get the heel back under the hips, go over the opposite knee and sink the foot into the ground so that it lands under the hips and not on the ground. in front of the center of mass.

If there’s one topic of discussion that I get the most questions about, it’s the concept of ‘going over, driving down’.

If there is one topic of discussion that I receive the most emails from satisfied customers about, it is the positive results that come from teaching athletes how to ‘drive over, drive down’.

And this is the case at all levels of the sport.

I have written about this extensively in the past. So if you are interested in reading more then visit my soccer websites and read soccer coaching or soccer coaching articles.

Destination weddings are becoming more and more popular as an alternative to the traditional wedding. Believe it or not, they are even less expensive than the traditional wedding. There is no need for expensive decorations or some of the other expensive items associated with a traditional wedding. In this article we will review some of the best places to celebrate a destination wedding.

One of the most popular wedding venues is Las Vegas. They are known for their speed and affordability; As long as you don’t lose it all in the casinos. And, how’s this for convenience: The wedding office stays open until midnight every day, making it easy for you to get the permission you need to get married.

Another popular location for destination weddings is Hawaii. Of all the Hawaiian Islands, Maui is the most popular place, however, you can’t go wrong with any of the islands with all of their beautiful beaches and locations.

For fun at heart, Disney resorts are another popular location for destination weddings. They have added the option of elegant and detailed weddings, or their fairy tale weddings. Due to the fantasy aspect of the resorts and the options they have added, Disney has risen in popularity each year for its destination wedding options.

A more affordable, but just as beautiful, place that is popular is the Caribbean and Mexico. Offering tons of beaches and getaways, and all-inclusive resorts, these areas have become experts at offering weddings that have it all. These areas have become experts in creating wedding packages that are easy to choose from and can be created in no time.

If you are not a beach person, then Canada may be a good place for you. In Canada, you can get all the charm of France and all the scenery of the Alps; depending on which part of Canada you go to.

Another popular place where people are making their destination wedding plans is Fiji. This is a long way from the US and the expense will be higher. But, it has still become more popular every year.

If you have the budget, Europe has it all for the most romantic wedding. It has beauty, culture and landscape. A big hurdle to having a wedding here is the logistics with the travel you’ll face and knowing the rules for getting married in each location.

One of the favorites among many are cruises. The price is one of the lowest on this list and the amenities are amazing. Many cruise lines offer wedding packages where you can get married in port and then start your honeymoon on the ship right away.

As you can see, there are many popular venues to choose from when it comes to a destination wedding. This is not an exhaustive list, but here are some of the places that are the best year after year. With that kind of track record, you really should consider these venues for a destination wedding because the trends tell you there’s a reason for their popularity.

India: it is the place of the majestic Taj Mahal; the most wonderful gift a man has given to the object of his love. It is where camels stagger across stony deserts, whitewashed schools pass, and girls carry buckets of water on their heads for great distances: a battered but beautiful country, where the impact of all it has to offer will leave you forever shaken. .

This mystical land is fast becoming an ideal tourist destination, where cultural and architectural wonders blend seamlessly with first-class luxury hotels filled with modern conveniences and chic shopping destinations.

Luxury hotels in India

There is no escaping the fact that India is right up there with the best luxury travel destination in the world. Pick any major international magazine and you’ll see that India gets the most entries for luxury hotels and spas in the annual compilations of ‘World’s Best’ lists.

Oberoi Udaivilas – Considered among the best luxury hotels in the world for some years now, it sensationally graces the shores of Lake Pichola with views to die for. A 2,650-square-foot mini-palace, the Kohinoor Suite features courtyards with fountains, an oversized private pool, and stunning views of the City Palace and the Aravali Hills.

Wildflower Hall – If ever there was an Indian answer to a European fairy tale castle, this is it. The former residence of Lord Kitchener, teetering quietly on pine and cedar slopes, has been lavishly restored in grand colonial style. Wood paneling and original artwork impart an old world aura. Expect rooms with teak floors, quaint furnishings, and jaw-dropping views.

Shopping in India

During your stay, be sure to head to New Delhi for fabulous shopping opportunities in India’s fashion capital. The latest collection from Indian designers can be found at Crescent at Qutab, on the southern edge of Delhi:

Namrata Joshipura G-9, Ground Floor, The Crescent at the Qutab: Fashion editors around the world buy bodycon dresses with suggestively plunging necklines sewn with gold thread and, for daytime, prim shirtdresses with cinched waistbands and Peter Pan collars in feminine style. linen.

Balance G-5, Ground Floor, The Crescent at the Qutab: Rohit Bal, India’s best-known designer, shows off his flair for ready-to-wear with richly embroidered women’s blouses and handsome silk dress shirts with flower motifs. delicate flowers to the brave bulls.

Fish Fry G-10, Ground Floor, The Crescent at the Qutab: Manish Arora represents the next generation of local talent with his outrageous creations. He expects swinging skirts adorned with a veritable aquarium of resplendent underwater life of seahorses, octopuses and starfish and flashy coats featuring Indian gods and goddesses.