For those who eat low carb or keto diets, there is almost always something they can eat at all fast food restaurants or places. Plan ahead. Before entering a restaurant, check its menu and nutritional information online at home or using your smartphone. It’s always good to know the safe options before you are tempted by menu items that you shouldn’t have on a low-carb diet.

To make it easier to find a quick keto-friendly option, I’ve compiled a list of various restaurants and fast food places and those items I’ve found to be the lowest carb (and most emotionally satisfying) options. These aren’t all perfect options, but when you don’t have any other options due to time or location constraints, they’ll do it in a pinch.

It helps that fast food places are necessary to post nutritional content. It’s easier to stick to the keto plan every day. The carb count I am listing is approximate and is NET grams.

In general, there is usually some salad option anywhere you are. At burger joints, just remove the bun, and many places offer lettuce wraps instead. The chicken should not be breaded.

As a side note, it helps to have a knife and fork handy in your car or purse. Big, juicy burgers on small pieces of lettuce end up on the table or on your lap. Small and flimsy fast food plastic containers also make feeding difficult. Get out your own sturdy utensils and enjoy!

Now for the food options … here are some pretty obvious rules of thumb to follow:

• Skip the bun or wrap
• Skip pasta, potato, or rice.
• Salads, without croutons. Stick with the low-sugar dressing options: Caesar, blue cheese, ranch, chipotle. Look at the name that can give you a clue, things like “honey” in the honey dijon or “sweet” in the name of the dressing; these are generally not a good option. Check the ingredient for items that are higher in carbohydrates.
• Chicken – Choose grilled or sautéed. Stay away from any breaded chicken.

McDonald’s – opt for any burger (zero g) or grilled chicken (2 g) without the bun and topped with cheese, mayonnaise, mustard, onion, etc. No tomato sauce. Add a salad (3 g). Grilled Chicken Caesar Salad or Grilled Chicken Bacon Ranch Salad are 9g.

Burger King – the same hamburger information as McDonald’s: hamburger (zero g) without the bun and topped with cheese, mayonnaise, mustard, onions, etc. No tomato sauce. The tender grilled chicken sandwich without bun is 3g. BEWARE: You might think the veggie burger is low, but it has 19g of carbs, making it about a full keto carb day. Add a salad (3 g). Grilled Tender Chicken Salad is 8g without dressing or croutons. Tender chicken salad is not an option. Do not you dare.

BONUS – dessert!?! – Fresh Apple Fries are not fried and have 5g net carbs WITHOUT caramel sauce.

Underground – You should probably skip the subway if you can. Buns and wraps are high in carbohydrates. I suppose you could have them dump the ingredients in a wrap without bread, but that doesn’t sound appealing. I don’t have information on what the carb count would be for each sub without muffin, but you can probably figure it out – chicken or pepperoni is fine, but is “sweet onion” chicken okay? No idea. Stick to salads, but keep in mind that you will only get iceberg lettuce (4g).

Carl’s Junior and Hardees – This chain offers “lettuce wrappers” – your burger wrapped in a large chunk of lettuce for easy low carb eating. (Like I said, I tried it and I don’t love it. Instead, I like to bring my own fork.) Breadless options: Six Dollar Burger (7g), 1/2 Thick Burger (5g), Grilled Chicken Club Sandwich (7g / 10g at Hardees). Grilled chicken salad without croutons is 10 g. The salad is 3 g.

Jimmy John’s – The unwich, a sandwich wrapped in lettuce, fits perfectly here. Meats are fine, just make sure the ingredients are not high in carbohydrates.

Wendy’s – Again, you can get your burger in a lettuce wrap or box. Any hamburger with toppings. Mayo has corn syrup and is 1g. The grilled chicken fillet is 1 g. It can be ordered in the Chicken Club Sandwich or the Best Grilled Chicken Sandwich. Best salads: chicken caesar (7g), blt chicken salad with grilled chicken. Side salads aer 6g or 2g for Caesar.

Pizza Hut and other pizzerias – It is possible to get used to eating pizza without a crust. You need to eat twice as much, but if there’s a party or dinner you can’t avoid at a pizza place, just peel off the cheesy toppings and eat the big messy pile of cheese and toppings. A salad is a nice addition. Otherwise, opt to make pizza at home on a low carb base.

Mongolian barbecue – YES! Load up your bowl with chicken, shrimp, onion slices, and mushrooms, then top with the Asian Black Bean Dip. I know beans have carbs, but this sauce label says 1 gram of carbs per ounce (each sauce is clearly labeled). Add some garlic and wait for the rotisserie to do its job. Needless to say, you skip the appetizers, the tortillas, and the rice. Ask the waiters not to bring them to the table.

Italian restaurants – These require a bit of cunning, but can be conquered! Ideas: How about Chicken Marsala in an Italian place? Make sure it doesn’t come with pasta. Substitute for broccoli or some other keto garnish, or a large salad. The chicken piccata is also a possibility.

Mexican and Chinese restaurants are the hardest, because any low carb option is not the reason to go to the restaurant in the first place. At a Mexican restaurant, I tend to get a large beanless burrito and spread the tortilla smooth like a plate. Eat the internal ingredients and stir the tortilla.

If you MUST go to a Chinese buffet (I attended a funeral dinner at one), you can find options, but they probably won’t be your favorite General Tso. What about the salad bar options? eggs? the inside of the egg rolls, and I even ate the inside of just crab Rangoons. Unfortunately, these ideas leave a lot of discarded shells and fried outer pieces on your plate and make it look like you’re really wasting food.

Wings anywhere – Standard buffalo sauce is usually fine, as well as garlic and Parmesan.

Convenience stores It can also be a good option! 7-11 has packets of hard-boiled eggs, cheese slices, slim jims, almonds, and pork rinds. The pork rinds have a barbecue flavor and are ZERO carbs.

Remember, whatever you choose, hold the bread, potatoes, rice, noodles, French fries, and tortillas. And watch out for the possibility of cornstarch, breadcrumbs, and other fillings. With proper planning and a good attitude, you can find healthy low-carb and ketogenic options when dining out and follow your successful ketogenic diet plan.

Los Angeles is one of the largest cities, if not the largest city, on the West Coast. Due to its sheer size, there are hundreds of fun things to do in Los Angeles. It can be a bit overwhelming, but don’t worry. Here are the top eleven things to do on your trip to Los Angeles. From tours to theme parks to contemplating nature, there is something everyone can do in this great city. All you need is a little imagination and movie magic.

1. Brunch on the beach

On the beaches of Los Angeles there are dozens of restaurants offering brunch on the beach. Enjoy eating brunch classics on an outdoor patio facing the ocean. Everything tastes better when you eat outdoors from the ocean.

2. Hollywood Tour
Los Angeles is perhaps best known as the city of celebrities. Because of this, there are dozens of tours that visit celebrity homes and locations. One of the most prominent tours is the TMZ Tour, which travels to restaurants, clubs, and other places where celebrities like to hang out. There are many things to do in Los Angeles, but this one should not be missed.

3. Segway through the beaches

Los Angeles is known for its beaches in Santa Monica, Long Beach, and Venice. Many of these beaches offer Segway rentals that allow you to see the sights without tiring your legs. Feel the ocean breeze as you browse the dozens of shops and restaurants on the boardwalk. Nothing can be better.

4. Horse tour

Have you ever wanted to see the Hollywood sign up close? Have you ever wanted to see the Hollywood sign up close while riding a horse? Well now you can with the Sunset Ranch to Mount Hollywood Horseback Tour. You will not only see the Hollywood sign, but also incredible views of Los Angeles, San Fernando, and the Pacific Ocean. Best of all, there will be a barbecue waiting for you at the ranch when you return.

5. The Wizarding World of Harry Potter at Universal Studios Hollywood

Opened on April 7, 2016, Universal Studios’ Wizarding World of Harry Potter lets you experience what it would be like to be a wizard at Hogwarts. Also included are other famous landmarks from the book, such as Diagon Alley and Gringotts Bank, where an exciting journey awaits you.

6. Skyslide

Skyspace is the tallest outdoor observation deck in California. 300 meters above the city at the US Bank Tower, you can see an incredible view of the whole of Los Angeles. Skyspace also has the world’s first aerial slide, a slide that runs from the observation deck to the bottom of the tower. This slide is made entirely of glass and takes you around town.

7. Warner Brothers Studio Tour Hollywood

There are many activities in Los Angeles to participate in, but you would be remiss to pass up the opportunity to tour a real film studio. On your luxury tour, guides will take you past sound stages, television houses, and many locations where some of your favorite movies and TV shows are made. You will also visit Stage 48: Script to Screen, where you will see the key phases of the production process.

8. Whale watching

There are dozens of whale watching tours off the shores of Los Angeles. These tours will take you far out into the Pacific Ocean, where you will have the pleasure of seeing these graceful creatures so close you could almost touch them. If you love animals and nature, then this is one of the best things to do in Los Angeles.

9. Catalina Island

Off the coast of Los Angeles there is a small island, a jewel of nature called Catalina Island. If you are a nature lover then this is a must see. With a host of activities such as hiking, fishing or surfing, this place is a must for lovers of the great outdoors.

10. Farmers Market

Just because Los Angeles is a huge city doesn’t mean it doesn’t have fresh produce. Farmers markets can be found throughout the city, but the largest takes place in the city center every week during the spring and summer. If you are looking for fresh produce or handmade items, look no further.

11. Dance cruise

Do you love to dance and explore exotic places? Then you should try the Aventura Dance Cruise, the world’s largest Latin dance cruise. This cruise departs from Long Beach, California and travels to Ensenada, Mexico. Along the way, you’ll enjoy amazing food, dance workshops and classes, and fun beach parties that last well into the night. If you want to have fun, look no further.

Located in western Michigan, on the shore of Lake Michigan at sunset, is the charming little town of Pentwater, Michigan. For years, you would see a common bumper sticker around town that read “Where the hell is Pentwater?” Anyone who has spent time here is sure to fall in love with the area and will return again and again, which is why the continued darkness of the city seems to be an enduring mystery. Most people in Michigan are still completely unaware of this coastal gem.

Allow me to introduce.

Visitors to Pentwater arriving from the more popular southern route are initially greeted by Pentwater Lake as the road winds its way along its northern shoreline, dotted with quaint and charming cabins, the silhouettes of fishermen, and the occasional swan or family of ducks. As the road turns right, then left, and then nears the village, the view opens onto a mast-filled harbor, lined with active marinas and charter boats, truly reminiscent of the coastal towns of Maine or Massachusetts. This is New England, but much closer to home.

The road then turns sharply north and becomes Main Street Pentwater, perfectly lined with art galleries featuring creations by local and national artisans, numerous antique shops, clothing boutiques, and restaurants with open-air patios featuring music. Live and delicious seafood. and cold cocktails. It’s always happy hour here, if not officially, at least in spirit. This is a scene to inspire Norman Rockwell himself, with the white church steeple on the outskirts of town. People drive slowly; They take a deep breath and smile, because at Pentwater you feel like you’re on vacation, even when you’re not.

Near the end of town, our village tour turns west, continues a few blocks, and then ends at the main attraction: the freshwater shores of Lake Michigan. Guests who have never been to the Great Lakes are always pleasantly surprised, and the locals born and raised here never tire of it. An endless water horizon with the most beautiful sunsets in the world, warm sand between your toes, dune grass swaying in the breeze, the sound of waves, seagulls, kites and ice cream cones; this is Pentwater, not California, not Maine, not Carolina or Hawaii, but Michigan! And after a long walk along the water’s edge, all the way to the end of the pier, around the lighthouse and back again, you’re in love with Michigan’s secret beach town. You will come back again and again.

He is waiting, on the way, to welcome you and yours this summer season.

As a dog lover and vacation rental home owner, I have often come across the subject of traveling with a beloved pet. While only a few years ago, it was relatively rare to find hotel accommodations that would accept, or at least put up with, my kind and friendly Boxer, Ouzo. Every now and then while traveling on Interstate 5 in California, we would stop at the beautiful Harris Ranch. One, because it’s a great stop with beautiful accommodations and great food, also midway for us on our trip. But they also treat Fido the same way WE treat Fido, with love and care! They even provide a little sign to put on the door so people know there is a dog in the room.

Personally, I know that one of the reasons I loved traveling with Ouzo (now deceased) is because he was so much fun to be with. It’s not a hassle, and it always behaves very well in any new place. So when I became the owner of a great beach vacation rental home, it was a no-brainer for me to accept dogs. I know that for the most part, if people want to be with their pets, it is because pets are nice and well behaved.

What should you expect as a pet owner who is traveling through California or looking to rent a fun vacation property? First, most hotels, motels, and vacation rentals in California will require a small pet deposit, which will be refundable upon departure as long as no damage has been caused. (We know your precious dog would NEVER harm anything, it’s like insurance is everything!) In over ten years of renting to dog lovers, I have never had to withhold the $ 50.00 pet deposit I charge.

Allowing dogs can mean different things to different people. Make sure you know exactly what to expect before booking your hotel room or vacation home. Ask questions about things like floor coverings, as this can be important for your dog’s comfort. Plan to bring some of your pet’s familiar things with you to make him feel at home, like toys or bedding, for example. Many pet friendly places provide dishes and water bowls for your pet, but consider bringing something familiar here too, to add comfort and lessen the strangeness of the new surroundings.

Find a good place to walk the dog in advance, the owner or booking agent should be able to provide that information. Our vacation home offers accommodation on the beach. If your visit is to a beach vacation home, make sure you know in advance that the beach is also dog friendly. Many California beaches do not allow dogs. Our beach, Dillon Beach in Northern California, allows dogs to run freely along the water’s edge, which they love! There’s nothing like a day chasing birds on the shore to turn you into a tired, happy dog ​​at the end of the day! Having fun together and relaxing at night is what I want for my guests and their “kids”, even the 4-legged ones!

With more and more people keeping their precious dollars a little tighter these days, how can you convince them to drop some of it and buy your product or service and therefore keep you in business? Vacation incentives are one of the most attractive attraction methods. They can help struggling businesses maintain their customer base, plus get new ones! Businesses that use vacation travel incentives in their promotions have seen a 35% increase in sales! Of course, just about any business can use travel incentives effectively, whether it’s a retail, service, internet, mlm, wholesale, or other business. You see, EVERYONE likes to travel.

Well, almost everyone. A recent USA Today poll says 92% prefer travel to any other award or incentive. Traveling has a special value in their hearts. And to make your business grow and remain successful, you really have to give the public what they want. And most want to travel!

A free vacation could very well simply by convincing your potential customer to buy, or your potential partner to join. And no, it usually doesn’t have to be a luxury 2-week vacation on the French Riviera either. (I wouldn’t mind that one though!) You can just grab some 3-day specials at places like Las Vegas, Niagara Falls, Honolulu, Cancun, Branson, or Atlantic City! Perhaps you can use larger incentives of 8 full days in places like a Caribbean cruise, Virginia Beach, Poconos, Palm Springs, Lake Tahoe. Or maybe exciting international destinations like Wales, Spain or the Canadian Rockies! The latest travel incentives now include golf and spa vacations to St. Thomas, Aruba, Ft. Lauderdale, Nashville, Williamsburg or Anaheim.

About 62% say that travel is more of an incentive than even cash or merchandise. With money, it is often spent on bills, with travel, it is memories that last a lifetime.

Travel incentives routinely outperform any other form of incentive marketing. If more companies were to use travel as an incentive, rather than what they are using now, if at all, they will almost certainly see drastic increases in their sales and commissions.

Businesses can even use vacation incentives to reward and encourage customer loyalty. Or even if they refer another client or associate!

The contract or prepaid terms can also be changed to accommodate travel incentives such as thank you gifts. Imagine having a 3-day trip to see Mickey Mouse if you insure your child with life insurance and pay for the entire year in advance. How attractive!

Newer members of member-only clubs and organizations can even get many exciting travel benefits, like a 3-day or 5-night Bahamas cruise in Las Vegas.

Of course, sometimes the best way to convince someone to buy something is to let them try it first. Why not encourage sales during the trial period by offering a special travel incentive?

So, as you can clearly see, travel and vacation incentives are not used much, but they are always highly appreciated. And they often change the course of their business. Perhaps travel incentives will even help save your business!

The largest cities in Central Florida are Orlando, Kissimmee, Sanford, and Daytona Beach. The most popular of these is the Orlando / Kissimmee area. Orlando is the most visited city in all of Florida. The main reason is that there is so much fun in this city that it is not possible to do everything. Orlando is home to Walt Disney World, including The Magic Kingdom, Epcot, Animal Kingdom, MGM Studios, Typhoon Lagoon, and River Country. You can also visit Downtown Disney, which has great shopping, lively restaurants, and great nightlife, including Pleasure Island. Outside the gates of Disney you will also find International Drive and other great shopping venues. Full of outlet and retail stores, hotels and dinner shows, you could have a complete vacation on this street! You won’t want to miss Universal Studios Florida and Islands of Adventure. The two amusement parks bring movie magic and special effects to life. Universal Studios is also home to Halloween Horror Nights, which brings the magic of Halloween every fall season. If theme parks don’t appeal to you, downtown Orlando and Winter Park are great places to see live entertainment, antique shopping, nightlife and clubs, as well as exclusive restaurants.

In just an hour’s drive, you can also visit one of Florida’s award-winning attractions – the Kennedy Space Center. See NASA’s space shuttles and enjoy activities and lessons on how space travel has evolved in recent decades. It is also located one hour northeast of Orlando, Daytona Beach. This beach is popular during the summer months and has a great promenade to walk around and enjoy the sea views. Daytona Beach also hosts Bike Week every year. Residents and visitors descend on this area to ride their motorcycles here and gather to watch old road shows and just chat with other motorcycle enthusiasts. It’s one of the busiest weeks of the year in Daytona Beach!

Central Florida is a popular place to visit and has continued to change over time to offer guests the best possible vacation destination. While many people come here to play games, millions also call it home. It is a large metropolitan area that has a world-class airport, financial districts and

other businesses that directly affect the hotel industry that thrives in this area. It takes a lot of great people to make every magical vacation happen here. So don’t overlook this city as an exceptional place to live, either. You could experience the magic all year round!

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