We all have busy lives that can make us think we don’t have enough time to take at least an hour out of our day to exercise. Many gyms and clubs are trying to expand their business nowadays with their new service called “quick programs” which is aimed at helping you save time. As soon as you set foot in the gym, they will try to take 15 minutes of your time and give you a precise and personalized workout routine that will get you in shape in the little time you have.

The Quick Exercise workout routine was invented by the Curves International chain of women’s health clubs. What it entails is a quick 30-minute regimen where you jump on and move from one exercise machine to the next to give yourself a full workout in no time. The national fitness chains 24 Hour Fitness, Xpress Zone, and Town Sports International thought of the 22-Minute Express Workout program and pretty soon everyone else took notice. This idea has been so successful that even yoga has caught up with 30-minute exercises. You will be offered short sessions focusing on certain parts of your body that need to be trained if they feel a full program is not worth their money at that point.

This exercise routine has become very popular because people prefer to spend as little time as possible in the gym. These quick sessions were not just made for the busy executive, but for those who just don’t like to exercise and wouldn’t mind doing something if they were promised to get what they want in no time. For those who have never exercised a day in their life, this would be the best way to start slowly.

Would it surprise you to learn that the idea for the express training exercise was born in the 90s? This idea was not popular at the time, but its promise to go from one machine to the next in 30 minutes has become well known. We all need at least 30 minutes of exercise a day and this idea is perfect for a reasonable level of health.

Gym owners have been hoping that the hour-long session is about to end and that the express workout and exercise routine will only be called that for a few more years. The next thing you know, it’s going to be 20-30 minute exercise sessions to help you get fit in no time.