Digital Marketing

Social networks: Are social networks bad for people’s mental health?

For many people, social media is as much a part of their lives as breathing. When you’re a big part of someone’s life, you might have several different accounts online.

By having these accounts, it will be possible for you to keep in touch with your friends and family. In addition, they will be able to see what these people have been doing with their lives.

it’s all there

Even if your friends and family are spread across several different accounts, it won’t take them much time and effort to keep up with what they’ve been up to. If they were to contact each person individually, this would take much longer and require much more effort.

Also, some of these people may not even live in the same country as them, let alone in the same area. This won’t matter though, as you’ll still be able to talk to them and see what they’ve been up to.


Talking to your friends and family online can have a positive effect on how they feel, resulting in increased well-being. Therefore, if you have moments where you feel isolated from others, you will be able to do something about it.

What can also improve your mood is sharing something that other people will like and comment on. This could be a picture of themselves or it could be something that is not related to them in any way.

An event

Organizing a night out or a meeting, for example, can also be much easier thanks to social networks. You can invite whoever you want to invite, without the need to issue individual invites for everyone.

The other part of this is that it’s also easy for someone else to let you know if they can do it or if they’re not interested. From these examples alone, it is clear that having just one online account can be very beneficial.


However, to say that social networks only have one side or that they have only had a positive effect on humanity would not be accurate. There are people who believe that it is generally good, while there are others who believe that it has done more harm than good.

Perhaps the best way to look at social networks would be to say that the way they are used defines whether they are ‘good’ or ‘bad’. So this is not unlike how a knife can be used to cut food or used to cause harm.

Other side

In the same way that someone can become addicted to alcohol, drugs, food or exercise, really almost anything, they can also become addicted to social media. Due to the chemicals that are activated within them when they use it, they may end up developing a strong urge to use it.

However, this is not something that will happen by chance, as the social media app they get hooked on may have been designed to do this. The application they use will not have been designed by engineers alone; brain experts will also have been involved.


What may also play a role here is that one may find it difficult to feel good, which may mean one will be more susceptible to being sucked in. So if you find it hard to feel good and even lack self-control, you may be an easy target.

Either way, if they end up hooked, it’s likely to have a negative effect on other areas of your life. The time you spend online could be spent connecting with real people and working on something that will improve your life, for example.

Anything else

If you spend a lot of time with them and share a lot, how your friends and family respond to what you share can define how you feel. After they’ve shared something, they can feel anxious and then this can change once the likes and comments start pouring in.

Without this positive feedback from others, they may feel like they don’t exist. You will be like a child who needs constant attention from his caregivers or else he will feel invisible.

Two parts

If they don’t get the kind of feedback they expect, they could end up hitting rock bottom. Because they have given up their power, other people will be in control of their inner world.

Still, if one is experiencing life in this way, it could show that they lack a strong sense of self to begin with. If this had been in place, they would not have needed so much approval from others.


A very simple way of looking at social media would be to say that it can draw someone in and away from the things that really matter. When used at the right time and for the right length of time it can be fine, but when it’s not, it can lead to a number of different problems.
One way for someone to get an idea of ​​the effect it is having on their life would be to think about whether it is causing them to neglect some area of ​​their life. If it is, there’s no need to shame or blame yourself; they can think about what they need to do instead and take action.