Have you recently discovered the power of the subliminal mind and how you can control it? Have you ever tried it? Not everyone who discovers it experiences its amazing effects the first time. If you are not yet enjoying its wonderful ability to change your life, then it is time to take a look at your technique. Maybe it’s the way your subliminal messages are composed.

Here’s a step-by-step guide on how to write subliminal messages the right way.

1. Think about what you want to achieve. Think carefully about what you really want to achieve. This could be a change in your mental state or thought pattern, or a change in your actual habits and behavior. This could be a change in your circumstances, such as having more money. Next, check to see if there are any obstacles in your life or in your mind regarding this goal. Start formulating your subliminal video messages by stepping away from obstacles and focusing on what you want to change in yourself.

2. Start with yourself. Now to start composing your subliminal message, here’s your main clue: start with yourself. Your message will be most effective if it is written in the first person, which means that it begins with “I” or includes the word “I”. So if you want to attract more money into your life, you can use subliminal messages like:

I attract money.
Money comes easily to me.

3. Get started today. Your next clue is to start today. This means that your subliminal message must be present tense. Therefore, you should avoid subliminal messages that begin with “I will” because it speaks of the future. Instead you can use messages like:

Now I make money.
Today I invite money.

4. Subtract negativity. Next, be sure to eliminate anything that has any association with negativity. This includes negative words or words that have negative connotations. This includes the words “no” or “no”. For example, if you say “I will not smoke” or “I no longer smoke”, even if the message is ultimately positive, the message will not work.

If you are trying to get rid of something in your life, you should also avoid words that remind you of what you are trying to get rid of. So if you want to eliminate alcohol from your life, you shouldn’t say “I don’t drink alcohol anymore.” Instead, you should say:

I am free from drinking habits.
I choose only healthy clothes.

Double negatives should also be avoided.

5. Add positivity. Once you get rid of negative words, you can add more positive words. The more powerful the words, the more motivation you will get from them. Positive words like “free”, “strong”, “capable”, “talented”, etc. they can help add power to your messages. You should also use proactive words and phrases like “I choose” or “I decide.”

Now your subliminal messages should be ready for use. You can start changing your life with their help.

Unlike traditional concepts, beauty is not only defined by humans. What comes to mind when you see a Bugatti parked on your street (although let’s face it, that doesn’t really happen. Never !!)? “Wow, what a beauty!”

For this article, we have decided to focus on the physical aspect of beauty and ignore the rest for now. Beauty in our case is the quality of being pleasant especially to the eye. Beauty is not limited to a specific gender. However, most of the time it is used when it comes to women. A common misconception is that women wear makeup to look beautiful. That is not true. Natural makeup can enhance your features, so it only highlights your positives and minimizes your negatives. That does not mean that it makes a woman beautiful. Beauty is not defined only by physical attractiveness. Makeup is very common now and is an important part of our daily regimen. In fact, for some people, makeup could be just as important as oxygen. But for everyone who loves makeup, a little warning: don’t overdo it. The best way to wear makeup is to try to make it look simple and elegant. The natural makeup look is perfect to try this season.

For men, words like handsome and flashy are more common. However, that does not deter us from the fact that both men and women can possess beauty. And yes, this again is not limited to physical attributes. Some may perceive a person to be a beauty based on a random act of kindness performed by that person. Some may even consider you a beauty based on the way you talk, cook, or act and the list goes on. What we are trying to say is that beauty is not just how you look, it is who you are and what you do with who you are.

Kindness, selflessness, and other such acts are sure to give you the title of a beauty in the eyes in the same way that having a pleasant face and figure will. It only matters to the people who are watching you. Some people attach great importance to the physical aspect of beauty, while others attach more importance to the spiritual aspect. In the end, it’s just about the type of people around you and the qualities that you yourself possess. It is not bad if people place more importance on physical beauty because that is what we see of a person at first glance.

It’s no wonder that Valencia is the best place to go for paella. This is where the original recipe comes from and this great dish is the culinary symbol of the city. In Valencia there are many good restaurants, often located on the beach or near the “Ciudad Vella”. Most of them have put a lot of effort into decoration and the atmosphere is really cozy. It doesn’t matter what you do in Valencia: you must taste the paella at least once during your stay. Check out these 3 restaurants so you can eat the best paella in town.

La Ruia Restaurant

It’s probably the best place to eat if you’re looking for a genuine traditional Valencian restaurant. It offers a wide range of local options: more than 15 traditional types of paellas and rice dishes (it is difficult to find such an offer in any other restaurant in the city), fish and meat dishes from the area. The interior is typical Valencian with ceramics and meborabilia on the walls. La Riua is truly a legend: it is a beloved and respected place and that is why there are usually many guests. You can call and reserve a table or also order your paella while you arrive. Eating paella costs almost 15 euros, meat 7, fish and seafood 10.

Tapelia Restaurant

This restaurant is a real “rice restaurant” with a wide range of rice dishes (15 – 20 different types of paella). You can even taste the unique paella with deer. You can also order good creative meat dishes, excellent starters and salads. It is also possible to have paella to go. The price range varies between 15/20 euros for a paella, 5/7 for meat dishes, 12 for salads. The atmosphere is really cozy with stone walls, intimate lighting, artwork with a great jazz soundtrack, lots of small tables together, and a few people. There are two other “Tapelia restaurants” in town, one near the beach and the other near the City of Arts and Sciences.

Taverna Alkazar

La Taverna Alkazar is a historic restaurant located in the center of Valencia with more than 50 years of history. It is one of the most popular, even for Valencians. It’s probably not cheap, but the great level of quality combined with the idea of ​​simplicity makes it one of the best places to eat. It offers Spanish themes on the walls and a large dining terrace for the summer that is shared with two neighboring restaurants, perhaps a little cheaper (so why not visit Givera and the Palacio de Bellota?). You can enjoy fancy traditional fish, seafood and meats, as well as some varieties of paella. Fish / seafood dishes can cost around 15/20 euros, meat 10.

When our children misbehave or misbehave, there is a reason. Can be anything. One is simply to get attention and the other common reason is to gain control and power. As human beings, we all want to feel that we have some control over our lives, and if we don’t, we will find a way to get it. People of all ages have the same basic needs. So how can we give the kids control without being trampled on?

When I was studying the STEP (Systematic Training for Effective Parenting) program in the mid-1980s, I was introduced to the notion of offering options to children. It was new to me as I don’t remember anyone offering me any options as a child and I don’t remember learning about options when I was studying early childhood education. However, we learned many ways to be firm but kind to children.

What do I mean by offering a child a choice and why is it so powerful? When they are very young, say two or three years, we can show them two plastic cups; one blue and one green and ask, “Do you want blue or green?” Or you can say, “Do you want to sit in this chair or in that chair?” or “Do you want to wear your green pajamas or your blue pajamas?” It makes them feel like they have some power and control and consequently they are less likely to get it inappropriately. It also tells them that their likes and dislikes are important to you. Also, children who have options learn to start thinking for themselves. They become less connected to other people to make decisions for them.

As children grow, we may begin to offer them more than two options, keeping in mind that all the options you present must be acceptable to you. You can say, “Here are some options for lunch; vegetable soup, peanut butter sandwich, or grilled cheese sandwich.” Or he could say, “Do you want to play a game tonight? We could play this, this, or this. Pick one.” If you’re having trouble getting your child to do something, you can say, “I need you to pick up your plate. Would you like to put it on the counter or in the dishwasher?”

As children approach their mid-teens and teens, you can continue to use options. You can say, “I would like you to finish your homework before 8 pm. Do you want to do it at the kitchen table or in your room?” Or you could say, “I need help in the kitchen. Would you like to empty the dishwasher, sweep the floor, or fill the dishwasher?” Offering a choice significantly reduces discussions about chores that need to be done around the house.

One of the problems parents can find with options is that their children don’t want any of the options that you offer. If that’s the case, the next option is: “Do you want to choose or do you want me to choose?” Most of the time, the children will make a decision and that will be the end.

With this simple tool, you will find that you can eliminate a lot of power struggles and arguments. Children are as human as the rest of us and they need to feel that they have some control over their lives. We want to give it to them appropriately so they don’t try to get it inappropriately.

New Yorkers have long enjoyed the ever-busy but exquisite French bistro. The Bilboquet on East 63rd Street near Madison on the Upper East Side. Now you’ve arrived in Dallas, not just in name, but accompanied by your wonderfully talented chef and some of your New York staff. It occupies that venerable space in Travis in the Knox / Henderson area that has long been devoted to fine French cuisine, the late and much-missed The Ancestral.

When I first saw the dazzling advertisement for The one from Bilboquet new opening in North Texas in the 2013 edition of restaurants of Modern luxury dallas (who rated it the second of the “Five Most Exciting New Restaurants” in Dallas and gave it an impressive review), I didn’t make the New York connection and mistakenly read it as “The Library” French for “library” or sometimes even “bookseller”, or more memorably in “the National Library of France ” which is the French equivalent of our National Archives in Washington.

No, this lovely new gem of a Dallas restaurant, The Bilboquet, It is named after that charming French childhood game in which you try to turn a ball from a string into a cup with a stick, a stick to which one end of the string has been attached. There is an American version of the game where the string is replaced by a sturdy rubber band, making the ball in motion much more difficult to catch in the cup. So that’s the meaning of cup and ball.

How the restaurant space has changed! And for the better! Anyone who remembers The ancestral you will find the inside of The Bilboquet unrecognizable. Gone are the gruesome images of ancient ancestors on the walls. The walls themselves, in fact, are gone. They have been opened, replaced by large clear glass windows that let in wonderful natural North Texas light. Tables are smaller (and perhaps too close together), and the average age of diners has dropped from around 70 to 30. In short, everything about the place in Travis that you remember has been transformed, and much for the better.

The interior is as wonderfully classic as the food, and I was pleased to find bright white tablecloths, fresh-cut flowers on each table, and of course an unexpected bath of natural light. The New York chef The Bilbouquet, “Momo” Sow, has moved with some of his key partners to Dallas, and the results are spectacular. The food is solid Parisian bistro fare, with a suspicion from Momo’s great appreciation for novelle cuisine and his own distinctive multinational style, but always with a strong French accent.

My partner and I started with a light snack, crab and avocado salad, It was delicious and tasty without being filling. The fresh crab meat was straight out of the ocean, tossed with thinly sliced ​​baby onions, a hint of lemon in the whipped mayo, and of course avocado and some veggies – shredded lettuce and celery. It was like out of this world.

As a starter, we both chose a veal dish cooked in a light lemon sauce, veal chop with lemon, perhaps the most tender bites of veal I have eaten in the last year, in a delicate sauce and served with a fresh salad and, of course, properly cooked fries (I can’t bear to call them “fries”, which in Americans are generally cooked in vegetable oil, which makes them tasteless, even if they are supposedly “good for the heart”). It was nice to have the salad served with the main course, instead of before. The veal was simply excellent, because Momo understands that the most important thing to remember about tasty veal is what happens to it long before you start cooking it. The chops should be mashed to perfect tenderness, and the chops simply melt in your mouth. They were superb.

For dessert, we both had a magnificent Catalan cream That was clearly done minutes before it was served. Outstanding! Then to wake us both up, my friend had a cappuccino and I had an espresso as we watched the very elegant crowd of young men and women from Highland Park who seemed very well off. and happy to spend two or three hours having lunch. Trust funds are a wonderful invention and they are not uncommon in Dallas. And they make diners charming.

The service was excellent and fast (our young waiter was a brilliant student finishing his freshman year at university). A lunch to remember, and it will surely be repeated, and soon.

The Bilboquet It is at 4514 Travis Street between Knox and Armstrong. It’s often solidly booked, especially for dinner, so you’ll definitely want to make a reservation by calling (469) 730-2937.

When we are struggling with grandiose, ruthless, and self-proclaimed narcissists in our personal and professional lives, we ask ourselves, “How did this person become such a self-absorbed, unsympathetic, and misleading individual?” The answer is not in the stars or in genetics, as far as we currently know. The narcissist’s personality develops very early in childhood as a result of his interactions with the mother, father, or both parents. In many cases, the narcissistic future is chosen for his special talents, intellectual brilliance, physical attractiveness, athletic prowess, or a combination of gifts to become the family’s favorite child. The budding narcissist is placed in the role of the chosen one who will fulfill the wishes and dreams of the parents. Raising a perfect son or daughter will make up for your feelings of inadequacy. A message that the father communicates to this child is: “You are perfect, you have no limits, you cannot make mistakes.” This child grows up believing that he is superior to others. The father does not teach this child to be sensitive to the feelings of others. All that matters is succeeding, destroying your competitors and reaching the top of the mountain. The narcissistic future develops a great false self. Believing that he is perfect and superior and with more rights, the narcissist leads his life manipulating others, convincing them of his superiority and greatness. Despite his success in the world and the appearance of independence, the narcissist remains psychologically frozen in early childhood. On an unconscious level, he is still attached to the adoration and expectations of the parents.

In normal development, a child is loved and nurtured as a unique individual. At first he is psychologically fused with the mother or primary caregiver. In this union, your physical and emotional needs are met with loving consistency. As the child matures, he begins to differentiate himself from the mother figure and becomes more independent. With the guidance and love of the parents, the child learns that he is appreciated for himself. At the same time, parents teach their child through example and directly that he is not the center of the universe. At a very young age, children learn to empathize with the concerns and feelings of others. The emotionally healthy child is spontaneous and cheerful. Slowly, he separates from his mother and father and becomes an individual capable of both giving and receiving love.

The narcissist uses his grandiose false self to fuel his limitless attitudes and behaviors. All are at your disposal and must submit to your will. He learns very early how to manipulate and exploit others to fulfill his wishes and desires. Narcissists have great visions. Since they do not care about the feelings of others and have very little conscience, they have no restrictions in the pursuit of their goals.

Today’s society rewards narcissists handsomely. If they are high-level narcissists with charm and magnetism, intellect and drive, they often rise into heady circles of power in business, politics, entertainment, medicine, and other professions. Beneath all the success and material trappings, the narcissist harbors feelings of emptiness. You must continually search for narcissistic supplies (flattery, praise, an enchanted circle of admirers) to fill the void. This psychological hole within him cannot be cured (except rarely if he seeks professional help). The narcissist is incapable of empathy or intimacy. Surrounded by fans who adore him, he is always psychologically alone.

It is incomprehensible to most people that the person they are dating or in love with can harm them. Most of the time it is friends or family who initially see something. You may be told that something is ‘not right’ in the relationship. It is estimated that more than 60% of relationships have some form of abuse.

Reports from the American Institute on Domestic Violence:

o 85-95% of all survivors of domestic violence are women

o More than 50,000 women are harassed by an intimate partner each year.

o 5.3 million women are abused each year

o 1,232 women are killed each year by an intimate partner

o Domestic violence is the leading cause of injury to women.

o Women are more likely to be attacked by someone they know than by a stranger

Who is at risk for domestic violence?

o Women aged 20 to 34 and increasingly, adolescent girls

o Women who abuse alcohol or other drugs or whose partners do

o Women who are poor are at higher risk, because they rarely have resources

o Battered women increase their risk of being killed when they are on the run or are hunted down and killed after leaving. (New York City Department of Health)
Regardless of the rate of violence or who initiates the violence, women are 7 to 10 times more likely to be injured in acts of intimate violence than men. (Office of Justice Statistics).

There are common indicators of potential physical abusers. Instead of denying what others are telling you and your thoughts, you should stop and observe your partner’s actions. Answer the following questions about your partner and your relationship.

o Are you discouraged or compelled to talk to family, friends, or coworkers?

o Are you jealous of your time, your career, other people in your life?

o Does your partner insist on going everywhere with you?

o Do you have to discuss activity plans, who you will be with and why you are going to do something with him / her before you can?

o Do you play mind games?

o Are you jealous of your success?

o Do you act negatively towards authority figures?

o Do you think that man makes the decisions?

or does he insult you?

o Do you belittle or speak ill of you?

o Does he blame you if something goes wrong?

o Do you deny your opinion, feelings, ideas, etc.?

o Does he get violent when he drinks alcohol?

o Do you come from an abusive or highly dysfunctional home? While not everyone is a potential abuser if they come from an abusive or highly dysfunctional family, there are reasons to consider their long-term behavior versus their current “making a living” behavior. The signs of an abusive person can be extremely subtle. Such as: Mini outbursts of anger; Frequent curse; Disregard for the rights of others; Frequent negativity; Mental games; Hostility towards authority; Interpreting the murder and / or abuse as he deserved it.

o Do you use shame and / or guilt to control a situation or get away with it?

o Do you lose your temper and throw things, hit objects or mistreat animals?

o Do you play down an act of aggression as a minor incident?

o Do you characterize domestic violence as an exaggeration or a myth?

These indicators are more than indicators: they are varying degrees of emotional abuse and a precursor to possible physical abuse.

Those who are in an abusive relationship rarely consider that they are part of the equation. In other words, it takes two people to create domestic violence. How do you fit into the equation? Answer the following questions.

o Do you have low self-esteem? People who abuse others look for people they find easy to control, manipulate, and generate power. Low self-esteem sets the stage.

o Do you come from an abusive or highly dysfunctional home? As noted above, belonging to an abusive or highly dysfunctional family does not mean that you will attract an abuser; however, the probability is significantly high. Growing up in an abusive and / or dysfunctional home fosters the impression that the ups and downs of abuse equate to love, after all people. [your parents], who claimed to love you more emotionally and physically hurt you. And even though you didn’t like it; then you look for someone who will give you the same “kind of love”, the kind that hurts, because it feels so good among the wounded.

o Do you believe in traditional and stereotyped relationship roles?

o Do you accept responsibility for disagreements or arguments, in addition to your own behavior?

o Do you accept responsibility for your behavior to keep the peace?

o Do you walk on eggshells to keep the peace?

o Do you accept the myths about domestic violence?

Or do you say to yourself: “I can handle it, it’s not that bad”.

o Do you feel guilty if he / she gets angry or jealous?

o Do you allow yourself to be controlled because you think the person would not do it if they did not love you?

o Do you think jealousy is proof of love?

o Do you think that some abuse is to come in an intimate relationship?

These indicators are emotional, but keep in mind that emotional abuse precedes physical abuse without fail. Emotional abuse is simply a warning sign, and by paying attention to the warning signs, you can protect yourself by avoiding being in the relationship. If you’re already in the relationship, because you didn’t see the warning signs (there are warning signs without fail), you will be able to pay attention to them and get out before they turn into physical abuse.

If you answered ‘yes’ to any of the questions, you are in a relationship that could progress to physical abuse unless there is immediate and effective professional intervention. Both should seek career guidance separately. Accepting that you play a role in the abuse equation and that you take responsibility on your part is the first step to reconciliation, whether it be to resolve the issues or to separate. Similarly, the other person must acknowledge that their behavior is not acceptable and you must accept that they will allow them to continue abusing you if they continue in the relationship as is.

The ketogenic diet plan is a high-intake, high-fiber, high-potassium diet that is often used primarily in medical circles to treat childhood epilepsy in very young children. The ketogenic diet forces your body to use fat instead of glucose for energy. This results in a reduction in hunger and allows you to follow a reasonable diet even when you are very hungry. Anyone can practice it, even if they have had heart or kidney disease or diabetes in the past.

The ketogenic diet plan is not designed for long-term weight management, as it places a lot of emphasis on fats. The ketogenic diet pyramid is based on eating a wide variety of different carbohydrates and proteins. Many people dislike the idea of ​​eliminating carbohydrates from their diet and prefer to focus on protein, so using the MOST LIKELY IMPORTANT carbohydrates is generally ignored in the process. By cutting out certain carbohydrates, you can achieve ketosis easily, however this can be quite difficult at first as your body gets used to the absence of the carbohydrates it once consumed.

Many experts agree that the best way to get started on the ketogenic diet plan is to eat lean meats and vegetables. Eating more protein than vegetables (such as lean meats and chicken) helps speed up your metabolism to burn fat faster after you stop consuming carbohydrates, which also helps you stick to your diet. Walnuts and avocados are also good vegetables to eat because they are rich in monounsaturated fats that are essential for good health and are not burned by the liver.

The benefits of eating more protein include muscle building, better digestion, and increased endurance. Walnuts and avocados also provide protein, which provide many essential amino acids for the body, and contain medium chain triglycerides (MCTs), which are easily metabolized by the liver, allowing them to enter the bloodstream immediately. The benefits of eating more carbohydrates are the ability to control blood sugar, which can also help people lose weight. However, these carbohydrates should only be consumed in small amounts and should only be a supplement to your diet. Eating too many carbohydrates can cause constipation, bloating, diarrhea, and even insomnia. If you’ve had trouble with these symptoms before starting the ketogenic diet plan, you may want to limit your carbohydrate intake.

As you learn more about how to start a ketogenic diet plan, you will find that the best sources of protein are cheese, eggs, and chicken. Eggs are the most popular protein source and can be found almost anywhere. Chicken is another highly prized food and can also be found almost anywhere. Both meats are lean cuts of meat, which makes them excellent sources of protein. The most important thing is to make sure you are getting enough protein from your diet, as this will help your muscles grow and create new tissue.

Now that you know how to start a keto diet plan, the next step is to gather your food list. You will need a detailed list of what you will eat each day. Include any vitamins and supplements you may need to take, as well as any other special medications or instructions your doctor has given you. It’s a good idea to keep a food diary so you can keep track of what you eat every day. In this way, you can ensure that you are not getting unwanted snacks and eating real food.

In the early days of a relationship, a couple can explore different approaches to pleasure. Given the sexual passivity of women, it is usually the man who takes the sexual initiative. A man is motivated to explore a lover’s body because he gets turned on by doing so. A woman is not. Men generally try different approaches to sexual pleasure within the limits set by a woman’s objections. Over time, instead of this random and silent approach, a couple may want to invest in more open communication about their sex life. A woman might suggest, outside of the bedroom, activities she would like to try or how she would like to be stimulated by a lover. Women should be more proactive with a lover. If a woman has read erotic literature or watched pornographic movies, she can identify with the role of giving pleasure.

Looking good is much less important to many straight men. Your main concern in a sexual relationship is your ability to enjoy your erection. But a woman approaches sex with a focus on her whole body. She assumes that a man can appreciate his skin, his breasts and his genitals. You feel visible to some degree and that your attractiveness is a vital part of a couple’s sex life. So if you’re feeling out of shape, you may be less willing to offer sex.

A woman accepts intercourse because of the inherent authority that comes with men’s sex drive. The male sex drive provides some security about a man’s commitment. Women don’t need men to act, but they expect it. A woman worries (if a man no longer loves her) because she loves another. In romantic fiction, a woman is carried away by a man’s sexual passion. A man makes love to a woman to show her his sexual admiration. So, for example, a man does not make love to a prostitute. We never talk about a woman making love to a man. Men want sex, not lovemaking.

Some men may be satisfied with the sexual services of a prostitute. Women do not use male prostitutes in the same way because they want sex within an emotionally meaningful relationship, usually with a loving partner. A woman can feel loved because a man needs her sexually. Many men also do not want to have sex with a stranger. But a man can enjoy his arousal and orgasm without the need for a relationship. Women participate in casual sex out of ego, but they don’t get the physical gratification as men do.

Humans have much more sex than is necessary for reproduction. So even men are not motivated by a purely biological drive. Our minds are awakened by the opportunity to have sex with different sexual partners or in different settings. Few men would walk away from a relationship in which they have regular and varied sex with an enthusiastic and adventurous partner. Men seek a variety of partners because they get bored of marital sex.

Older women may complain that their husbands no longer want to make love to them. Sex is a demonstration of a man’s love and sexual admiration for a woman. A woman may miss sex, but this has nothing to do with orgasm. If he wanted an orgasm, he could masturbate. The person who is more sexually motivated should make the effort. Instead of complaining about what her partner is not doing, a woman should offer to please him.

Some women are much more proactive as lovers than others. This is related to personality, culture and how much a woman identifies with women in erotic fiction. Men like to assume that a woman is proactive because she is aroused herself. This fantasy assures the man that a woman will be willing to have regular sex. Women who invest in their sex lives do so by making a conscious effort to please their lover (just as prostitutes do).

Sex is like a conversation and nobody likes to talk to themselves. A man appreciates a lover who occasionally takes the sexual initiative. He also appreciates a lover who gives him permission to explore his body. A woman can enjoy this scenario because she abdicates any need for effort. She can just stand there and enjoy the feeling of being stimulated by a lover even if the feelings do not culminate in a climax.

If men only wanted an orgasm, they could masturbate. Men enjoy penetrating and ejaculating on a lover’s body. Men like having the lights on, using mirrors, and a lover who is provocative. Male arousals are crude, graphic, and obvious. They enjoy a woman who makes them sexual invitations like spreading their legs or spreading their buttocks.

Women assume that men are automatically turned on. Men need specific erotic stimuli such as female genitalia or sexual activity. A woman can buy sexy nightwear or pornographic videos to watch naked together. A woman needs to project her appreciation for her lover. You can make encouraging comments about her excitement at the prospect of being penetrated by him. Sometimes a woman needs to proactively pleasure herself.

The most common reason men gave for having sex outside of their marriage was sexual rejection by their wives or the boring nature of having repeated sex with the same person in marriage. (Shere Hite 1993)

We are often in a rush and don’t have enough time in the morning to go through a full skincare routine, and we may feel too tired to indulge in a long bedtime beauty routine, but as we age, We still want healthy, youthful-looking skin that helps us have the confidence to face the world every day. Although beauty is said to be only skin deep, having good skin is also about what’s on top of and under the skin.

Clean up

It is important to cleanse your skin, either before applying the moisturizer in the morning or at night when you remove your makeup. Thoroughly removing makeup and dirt accumulated on the skin throughout the day is essential, since everything that remains on the face can clog the pores if it is not completely removed. Use a cleanser that suits your skin type; oily, dry or sensitive skin. Always wash your face with lukewarm water, as water that is too cold or too hot can lead to spider veins.

Don’t forget the neck

We tend to focus more on the face during our skincare routine, forgetting about the neck. It may seem a bit odd if your neck looks old, with crepe-like wrinkled skin, but your face looks fresher and more youthful. When applying products to the face, make sure your skincare routine extends to the neck as well.

Remove dead skin

It is important to exfoliate your skin weekly to maintain a youthful glow. It doesn’t have to take a lot of time out of our daily routine; a face wash, a cleanser on a washcloth, or a body scrub while showering. We must exfoliate more regularly as our skin ages, as exfoliation will remove dead skin and increase cell renewal.

Remember the basics of skin care:

• Cleanse, hydrate, exfoliate, and apply sunscreen.

• Use natural skin care products without added chemicals.

• Remove your makeup at night to avoid clogging your pores.

• Don’t touch the face unnecessarily.

• Drink plenty of water as it keeps skin cells hydrated and acne free.

• Alcohol, smoking, and drugs can cause significant damage to your health and your skin cells.

• Get enough sleep and try not to stress yourself.

• Exercise, as this allows blood to circulate through your cells, preventing premature aging.

It doesn’t take much to have healthy skin and keep it beautiful, and if you follow a basic skincare routine, your skin will glow and look its best. Professional treatments like chemical peels and microdermabrasion offer deeper treatments that translate into more impressive and long-lasting results.