Tours Travel

Wedding Reception Ideas for Outdoor Weddings

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Having an outdoor wedding is very romantic, but it can come with a lot of ‘what ifs’, the weather being the main one. There is always a chance that it will rain on your wedding day and you will be forced to move it indoors, but if you have the perfect day with lots of sun, here are some great wedding reception ideas.

Next

One important thing to consider before choosing a venue is whether or not you will need a tent to host the reception. Having a marquee to host the wedding reception will help you not have to continually spend time in the sun. This can lead to sunburn for the bride and guests. Some guests may not be able to handle a lot of sunlight. Also, having a tent will be a kind of insurance policy if the weather turns bad and it starts to rain. It will also make it easier to keep the cake from melting in the sun. You should also have a backup plan where you can move indoors if necessary in a severe storm.

You should also look at the available parking because you want to make sure your guests have a place to park and don’t have to walk a long distance to get to reception or drive around looking for a place to park. If you have space for parking and such, you can always host the reception in your backyard.

Decor

For an outdoor wedding reception, it is best to keep the decor to a minimum. When it comes to decoration, let nature do the talking. Complement nature with pieces that will enhance its greatness. Just make sure any dangerous decorations, such as lamps or candles, are kept out of the reach of children. You should also make sure that anything with cables is out of the way so that no one will trip over them. You can use silk flowers instead of real flowers if you like.

Food and drink

The main thing that will determine what you serve is your budget. It can be anything from a full dinner to a snack. It’s best to keep it simple, but one thing to remember is that it is true that many judge a wedding by the type of food and drink they serve. For an outdoor wedding reception, you can have a pork roast or a buffet of picnic meals or snacks. If there will be children at the reception, be sure to include foods that satisfy the little ones on the menu.

These are just a few ideas that you can use when planning a wedding reception for an outdoor wedding.

Arts Entertainments

Specific leads using Facebook

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Facebook is not only used for socializing with friends and family. Used correctly targeted leads using Facebook it can be achieved both organically and paid. There are several ways to help grow your business when it comes to this popular social media site. The following information can help you use Facebook to market your personal brand and offer to grow your customer base.

Benefits of a group

A Facebook group can be beneficial to all members by sharing relative and relevant content with each other. A group can encourage subscribers to join an online community and communicate regularly. This will also give you the ability to inform your subscribers of updates, build engagement, and share the business, content, and ideas of others.

It is not advisable to buy Facebook fans just to have “numbers”. While it can be tempting, you don’t always get the results you want. Those fans are not necessarily leads targeted at your niche and will bring relatively nothing to the table.

Make sure your Facebook group is consistent with your niche and your personal brand. Appearance is important in marketing your personal brand. If your page isn’t attractive, people are less likely to want to visit it, much less come back.

Sharing valuable content

Make valuable, content-rich posts and videos. Fans will follow you if they get value and engagement from your content and community. Use Facebook as a means of engagement, not as a platform to push or try to “sell” your product (s).

Regularly posting videos to Facebook, whether uploaded or live, is another way to share your information and improve your brand. It’s easier to get someone’s attention through video. You can also share your article information in print, along with your video, for greater exposure.

Encourage engagement

Encourage communication with your audience. If a customer posts a comment, reply and participate. If you find a follower offering quality information or products, please let them know and share with your group. Social media is vital to the growth of your brand and business.

Try to keep the information you post current and relevant. Your posts should stay on topic and within your niche. Use various methods to attract your fans, some of which may be:

  • Videos
  • Articles
  • Polls
  • Contests
  • Memes

Customize your video ideas accordingly to grab your audience’s attention. For example, if you sell a product, make a video that describes the product, how to use it, the benefits, etc., not just trying to sell the product. Always lead with benefits and value.

More than a social networking site

Facebook is not only a social network, but also a strong commercial marketing platform. Facebook can be used to expand your business and grow your business as there are millions of users on this site on a daily basis; Why not use it to your advantage?

Proper use of Facebook can be the catalyst for your brand launch. Set it up right from the start, allowing you to be the foundation for your targeted leads using Facebook.

Business

Elements of an LLC Operating Agreement

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This article addresses entry-level to intermediate-level issues that need to be addressed in limited liability company (LLC) operating agreements with two or more members. The founding document of an LLC is the articles of organization filed with the state founding the LLC. Most US states do not require articles of organization to list all LLC members, and even if necessary, the identity of the members may change over time. Therefore, the most basic function of an LLC operating agreement is to identify members to third parties who do business with the LLC. Do single member LLCs have written operating agreements? Yes, precisely for the reason stated above (that is, to verify the identity of the members for third parties). The following are what I recommend as the most important issues that an LLC operating agreement should address.

  • Identify the members;
  • List the ownership interests of the members;
  • List members’ initial capital contributions (if any);
  • Indicate the method by which profits and losses will be distributed to members;
  • Indicate the method by which the voting of the members will take place; and
  • If the LLC has managers (rather than being managed by all members), identify the manager and list the items reserved for voting by all members along with a mechanism for members to remove the manager.

Some of the above issues are self explanatory, but others require explanation. When a member contributes noncash property to an LLC as part of the initial capital contributions, the LLC’s basis in contributed assets is the same as each contributing member’s basis in assets before contribution under the Section 723 of the Internal Revenue Code. means that the value assigned to the contributed assets on the LLC’s books (and also listed as initial contributed capital in the LLC’s operating agreement) is the basis of that asset in the hands of the contributing member. Generally, the basis is the cost paid for the asset less any prior depreciation. Consult with a tax professional for more information on the subject. Ownership interests are generally expressed in LLC operating agreements as units (similar to participation in a corporation) or as percentages of the total. If the percentage interest is assigned to the members, make sure that the percentage interest of the members is 100%.

The two main types of voting by LLC members are by capital and on the basis of ownership interest. If an operating agreement establishes that the vote will be by capital, then the vote of each member will have the same weight. Members’ voting based on ownership interest means that each member’s vote is weighted to their ownership interest in the LLC. For example, suppose that XYZ, LLC has three members whose operating agreement states that they must vote on the basis of ownership interest and the members have the following ownership interests: Member x – 15%, Member Y -% 30, and Member Z – 55%. In this case, it is as if X had 15 votes, Y 30 votes, and Z 55 votes out of a total of 100 votes cast. If XYZ, LLC’s operating agreement requires a simple majority to pass any resolution to a vote by the members, Z can then approve any measure with their 55 votes even if both X and Y vote against the measure.

The articles of organization of the LLC designate the LLC as being managed by all members or managed by a member-appointed manager or managers. To make matters more confusing, designated managers can be members themselves. Why would an LLC appoint managers? This most often happens when not all members need to be actively involved in the LLC. It can also occur when members who have majority ownership in the LLC can obtain an agreement from the minority members that the majority will retain management of the LLC to the exclusion of the minority. As the number of members increases, the practicality of all members managing the LLC decreases. In the case of a manager-run LLC, there are very few issues left for the members to decide. Two examples are the admission of new members and the voluntary dissolution of the LLC. However, members can include additional restrictions on the power of LLC managers in their operating agreement. Examples of such restrictions are loan transactions for a specified dollar amount, the execution of any real estate lease, the fixing of the salary of employees, etc.

The following is a list of additional issues that those who form an LLC may wish to include in their operating agreement. Many issues beyond these could potentially be addressed in an operating agreement.

  • Services required to be provided to the LLC by any member;
  • Any matter that requires the vote of the supermajority of the members for its approval;
  • Penalties for failing to provide the initial capital or agreed-upon services by the member;
  • Mandatory cash distributions to members;
  • Can the LLC require capital contributions from members after LLC formation?
  • Member withdrawal;
  • Member removal;
  • Fiduciary duties that members owe to each other;
  • Limits on the sale or other transfer of membership interest; and
  • whether any member will receive a salary in exchange for services rendered to the LLC.

Small businesses organized as LLCs are often found where members receive their share in the LLC in exchange for the promised future services rather than the capital contribution (or a combination of cash and promised future services). In such cases, it is important that the LLC’s operating agreement sets out in as much detail as possible the services that each member promises to provide to the LLC. Also, what are the penalties for not providing these services? When the LLC struggles, members often wander in search of other business opportunities, leaving the remaining members to carry on in business. Planning in advance to address this issue will prevent LLC members from facing considerable headaches in the future should the LLC be faced with this situation. Supermajority means a number above the majority and usually refers to 2/3 (or 66.7%). Matters where members may wish to impose a supermajority requirement for approval include the admission of new members, the decision to sell substantially all of the LLC’s assets, and the removal of the manager (if applicable).

LLC members who are unfamiliar with the tax intricacies of LLCs are often surprised to learn that all profits allocated to them by the LLC are taxed, regardless of whether the LLC actually makes cash distributions to them or not. The unfortunate LLC member may find himself incurring a tax bill that the LLC makes no distribution to cover. This can be especially burdensome for minority members who lack the ability to demand the LLC’s cash outlay to cover their personal tax liability from the LLC. This problem can be addressed by requiring in the operating agreement that, at a minimum, a certain portion of the annual profits (such as 40%) be distributed to the members each year when the LLC makes a profit. Since the amount of earnings allocated to each member is not known until the LLC’s tax return is finalized, it is common for the deadline for the required tax distribution to members to be a certain number of days after it is finalized. the LLC’s tax return (ie, 30 days).

The withdrawal of LLC members is a sensitive issue. In some states, such as Texas (see Section 101.107 of the Texas Business Organizations Code), members do not have the right to withdraw from an LLC unless this right is granted in the LLC’s operating agreement. In many ways, joining together to run a small business is like a marriage. Shouldn’t we expect divorces? All parties are better off if members put some level of retirement planning in their LLC operating agreement. Another issue that is often overlooked in the drafting of operating agreements is the fiduciary duties that members owe to each other. Especially important within this topic is whether members will be allowed to conduct business outside of the LLC and, more particularly, whether they will be allowed to engage in the same business sector as the LLC that can potentially compete with the LLC. It is not uncommon for state LLC laws to be silent or vague on the subject. For example, the Delaware Limited Liability Company Law does not mention the imposition of fiduciary duties on the members or managers of LLCs, leaving the matter to the contractual arrangement between the parties. See Del. LLC Law Sect. 18-1101.

Hopefully, this will help those who are about to enter into an LLC operating agreement to detect problems for which they can seek legal advice.

Home Kitchen

Environmental construction products and trends

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Trends in environmentally friendly and sustainable construction continue to creep into the mainstream, with new products being introduced almost daily that are more cost effective and efficient than ever. Here are some products and trends in environmental construction:

Walls

Using alternative building materials, including reclaimed woods, recycled metals, and non-toxic materials, is making homes greener from the inside out. Even insulation is getting greener, with a wider use of a blend of recycled cotton and denim materials rather than toxic and dangerous to install traditional insulation.

Flat

There is a wide range of green flooring options. From concrete to stones, recycled metals, recycled tiles, recycled glass, reclaimed woods, sustainable woods, bamboo, cork and even greener linoleum.

Paints and Finishes

There are now a plethora of paints and stains available for your interiors, including walls, floors, bathrooms, stairs, and all of your surfaces. These new products are either non-toxic or use much less toxic chemicals, making the eco-friendly option also the healthiest option for people who are sensitive to the environment. Plus, these less toxic paints and finishes are much easier to dispose of.

Carpeting

Traditional new rugs use a lot of chemicals to produce. Additionally, installing new carpets will typically fill the indoor air in your home with what are called “VOCs,” or volatile organic compounds. These compounds include chemical carcinogens like benzenes and even formaldehyde. That new carpet smell is actually a cocktail of chemicals you’re breathing in. These chemicals can take several years to dissipate from the indoor air. By using eco-friendly rugs, you are drastically eliminating or decreasing the amount of chemicals that you are bringing into your home. In addition, the materials used in ecological rugs are usually recycled or sustainable. Most rugs need padding and these can also be loaded with chemicals. Instead, homeowners can choose a new eco-friendly carpet padding that is made from recycled cotton.

Cabinets and countertops

Even kitchen and bathroom cabinets and countertops can be eco-friendly. New cabinet options include cabinets made from fully sustainable woods with non-toxic finishes. For the countertops, new non-toxic composites are available including quartz and recycled glass chips. Even the glue used to adhere the cabinets to the countertop can be an environmentally friendly water-based glue product.

Whether you’re building a new home, remodeling, or just making a few improvements, you don’t want to ignore the many green options.

Legal Law

Constructive Dismissal Suit – More difficult for employers by claiming

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Constructive Dismissal Suit

A person who feels that they have been unfairly dismissed from their job can use a constructive dismissal to get back at the company. So if an individual has two months notice and loses their job, they can still seek constructive dismissal if they can show that they were wrongfully dismissed. But if the notice is issued too late, then they’re legally barred from bringing such a case for wrongful dismissal.

constructive dismissal

Some people try to make this more difficult for employers by claiming to be guilty of the very act that caused them to be let go in the first place-sleeping on the job. Sleeping on the job is illegal, but this type of case tends to stretch the definition of what constitutes inappropriate working behavior. For instance, it might be true that an employee was sleeping on the job because it kept them from going home for fear of missing work, but if they were caught doing it when they actually were not sleeping, then they may be able to use this as grounds for a constructive dismissal suit. The same goes for having sex in a workplace, as this can also technically be considered inappropriate, but some employers can be accused of having sexual relations with an employee without even knowing about it until it’s too late.

If you’re trying to win your case for constructive dismissal, you need to remember that the entire point of suing an employer for employment termination is to make your employer pay for whatever action you believe contributed to your firing. Employers usually don’t like to be sued, as it makes them look bad in the eyes of the public. So if you want to sue an employer for any wrongdoing, you need to be prepared to go all out in your lawsuit. Even if you think that you’re being unjustly fired, it’s better to settle for less than you would have otherwise. Employers usually prefer to settle things rather than pay expensive legal fees and face the risk of being branded as “upside down” by the public. For this reason, you should be careful to not be tempted into making a very unreasonable demand before bringing your case to court.

constructive termination

Constructive Dismissal Suit – More difficult for employers by claiming

It is extremely unlikely that employers will settle out of court, so the only real way to win a constructive dismissal suit is through court. The easiest way to win a court case against your employer is if you can prove two things: that you were a victim of unlawful discrimination and that you suffered an unfair dismissal due to this discrimination. To prove these claims, you need to document everything that happened during your employment, and show that it was, in fact, the defendant’s fault. This means documenting anything that is done to you on the job; this includes touching your private parts, asking you to perform sexual innuendo, or making you feel guilty for things other than the ones that have been taken into consideration when you were hired.

The idea behind a constructive dismissal claim is to show that the employer was acting in a way that discriminated against you based on your race, gender, religious beliefs, age, disability, or other traits. In addition to documenting incidents of discrimination, you also need to provide evidence that you were wrongfully dismissed from your position. This can include documenting what job duties you were given, explaining why you were let go, or documenting any other event that led up to the firing. It is important to document all of this because if it is shown that you were unfairly dismissed, you have the right to file a wrongful dismissal lawsuit. This is especially important if you can show that the reason you were let go is based on discrimination.

A constructive dismissal suit cannot be filed if your employer did not give you reasonable notice of the impending termination. You must receive a reasonable notice of the date that your employment will end in order to file a case against your employer. If your employer gave you advance notice of your firing, this is considered unreasonable notice. You will need to supply documentation showing that the employer gave you a reasonable notice of termination. Any employer who violates this provision of the Fair Labor Standards Act can be punished with monetary damages or a suspension from their practice.

Auto

Ford Torino – A brief history

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The Ford Torino was launched in 1968 as part of the Ford Fairlane family. Fairlane sales were falling and Ford decided that putting a new name on a car of the same quality would help sales. This decision turned out to be correct with huge sales of the Ford Torino and would ultimately replace the Ford Fairlane with an updated brand of beauty, power and style.

Production of the Ford Torino would run from 1968 to 1976. The initial Torino was a larger vehicle than the Ford Fairlane from the previous year. The roofline for the fastback was a completely new concept for the Fairlane stable, as well as for the new two-door hardtop.

From the beginning, the Torino was built with a lot of power and comfort in mind. V8 engines came standard starting with the small block 302 through the big block 390 and 428 Cobra Jet launched in 1969. Initially, the 1968 Torino was available in a two-door fastback, two- or four-door hardtop, station wagon and convertible. two-door. .

The Torino GT was the updated Torino in 1968 with a standard decal stripe on the body, stylish steel wheels, wide oval sport tires, and a standard-equipment V-8 engine. These were available with a four-speed manual gearbox.

The body style underwent a complete change for 1970 and 1971 with a lower, wider and longer body. The Ford Torino in 1970 also saw the introduction of the 351 engines in the Torino, as well as the 429 with 360 BHP.

The Ford Torino GT was now also available with a Hurst four-speed manual gearbox, sport rear window slats, tape-style tachometer, three-spoke steering wheel, high-back bucket seats, and 15-inch Magnum 500 chrome wheels. In addition, the Ford Torino GT now also had the option of hidden headlights and the side stripes were redesigned in various colors, but only as an option.

Again in 1972, the Ford Torino was redesigned with the front fenders with a more rounded profile. The rear bumper was much larger and now housed the taillights. The front grill was also redesigned and resembled the Cobra. The two-door fastback now had a lower roofline, while the four-door hardtop roofline was now much rounder.

In 1975, the Ford Torino saw changes to the standard equipment package. The changes included power steering as standard.

The 1976 model year saw no major changes to the Torino lineup, in fact the biggest change was the discontinuation of the Gran Torino Sport. Optional extras included an electric trunk release, automatic parking brake release, and Opera windows and landau roofs were now available as optional extras for all 2-door models.

The Ford Torino is perhaps best known for its appearance on the popular television series Starsky & Hutch and, more recently, in the Clint Eastwood film Gran Torino.

Digital Marketing

Using voice inflection in the art of public speaking

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Voice inflection, or the style by which we apply our voice through pitch, pitch, and speed, has a great impact on the overall presentation of a public speech. Voice inflection can be used as a tool to help you get a point, raise awareness, or focus your audience. Once the business presenter is familiar with the details related to using voice inflection, it is easy to implement them in your next oral discussion.

Realistically speaking, voice inflection has many levels of importance within a business discussion. For starters, inflection has to do with the tone in which you deliver your speech. The highest tones, along with the lowest tones, and the frequency with which it bounces between the two. Also, the inflection has to do with the speed of presentation of the content. Many speakers offer their information quickly, even while others do it slowly, and some others come and go.

The tone of voice will allow the crowd to focus more or less on several words of your discussion. Not all the phrases you mention can have the same meaning, and this social norm is a structure from which the meaning of the inflection of the voice exists. Tone, in addition to the wide variety of tone, focuses the audience on the critical components and vital details of the speech. Begin using a raised tone to convey enthusiasm about a critical issue or point. Use a lower tone to imply seriousness and reverence regarding a topic. Above all, vary the tone throughout the speech. In the event that it does not alter its tone, it inevitably gives each word and each sentence the same value. Public speaking skills consist of directing your listeners, and the tone within the inflection of your voice is one of the preferred means of doing this.

The pace of execution of a business presentation shapes the tone and momentum of your audience. Speed, or the lack of it, allows the public speaker to show meaning, depth, and importance. Again, going between speeds may be the most critical aspect. Setting an example at full speed helps build enthusiasm. Often times, a speaker will use synonyms and anecdotes, while presenting fairly quickly, to deliver some poignant and conclusive material. Slowing down during one part of the message acts to put serious emphasis and drives home a point. Furthermore, the influence of the pause, provided just after a vital point, has been verified to allow listeners to hold onto material notably better.

On top of that, there are several other details that only add more to the benefits of your tipping. Take the stress out of your voice while speaking in front of a large audience. Although this may seem difficult to do at first, try practicing the variations to speak with your throat and neck calm, rather than when your throat and neck are stiff. Calming the muscles around your throat will relax your voice. A calm voice sounds considerably better and more pleasant to your listeners. Also, articulate your words and phrases and enunciate clearly. Public speakers have a tendency to rush quite quickly through the content of the material, which may involve muttering the individual words that understood the sentences. Very clear articulation can help your assistant clearly understand every little thing you are trying to say. A calm voice and clear articulation complement the correct inflection of the voice.

The inflection of the voice is one of many important components within the art of public speaking. Inflection possesses the ability to bring your listeners in and out of a variety of points, and to block certain important points. Plus, it keeps the audience interested and receptive. This is an impressive method of perfecting the art of public speaking.

Relationship

Perfume samples in magazines

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If you ever buy magazines, you will notice that they sometimes come with free perfume sample inserts. Just look in a Vogue, Elle, or In Style magazine and you can find some free perfume samples there. Have you ever wondered how they get the perfume to stay and be sealed on the page of the magazine? Somehow it needs to be preserved well enough so that the scent doesn’t wear off after turning the pages or fade over time. Once you open the little flap where the perfume is in the magazine, the scent surprisingly stays there and doesn’t fade too quickly. This perfume sample is difficult to apply, but it is basically there to give you an idea of ​​the scent if you want to buy that scent in a store that sells beauty products.

I think a lot of these samples in the magazines smell pretty similar. I wonder if he would compare the actual scent of the perfume bottle with the sample in the magazine, if they would smell the same or different. Would a Calvin Klein perfume sample in a magazine smell the same as a Hermes perfume sample in a magazine? While Calvin Klein perfume smells different than Hermes perfume in the bottle, the samples can look quite similar in the magazine. This may be because there are a lot of scents in the magazine and the smells may be confused. Unless you have an extremely good sense of smell, it can be difficult to tell the difference between Calvin Klein and Hermes perfume samples in a magazine.

It’s fun just flipping through magazines in a bookstore or grocery store. This could save you from having to buy the magazine. But, if you are seriously looking at the magazine, you should probably buy it and read it in the comfort of your own home. Magazines are great to look at when you just want to relax after a long day at work, on the plane, or even in the bathroom.

The perfume samples you can get are probably more effective if you try them in a store than if you try to smell them in a magazine. The only advantage of smelling the sample in the magazine is that you don’t have to go to the store to smell the sample, but you can do it from the comfort of your home.

When a new perfume is released, as a marketing technique, the manufacturer will include a sample of the new perfume in a magazine with an eye-catching advertisement that will encourage you to go shopping for the new perfume. This is a great advertising strategy because you can smell the new sample and you are excited to see the new perfume on the market. Therefore, each time you choose a new magazine, you can try to see if you smell the difference between the samples.

Gaming

Tekken Hwoarang – The Master of Tae-Kwon-Do

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Hwoarang (pronounced ‘hwah-rlang’) is a Tae-Kwon-Do master, who has vowed to dedicate his life to training after he once fought Jin Kazama (Tekken Hwoarang was previously undefeated against all opponents). Hwoarang’s main motivation for participating in the King of Iron Fists Tournament is to face Jin again, regain his pride, and prove himself invincible. Finally facing Jin, the Tekken Hwoarang defeats him, only to see Jin transform into Devil Jin and knock him out in one fell swoop. Hwoarang now has a new purpose: to train even harder than before and defeat Devil Jin.

Hwoarang is loved by many as he can produce some of the most dazzling and deadly combos in the entire game. My particular favorite of his combos is the ‘bike kick’, in which he throws his opponent into the air, before kicking him back over his head, just like a football player would when hitting the ball. .

In Tekken, Hwoarang is known for his Tae-Kwon-Do moves and unique style, which no other character in the game possesses. Due to this style, most of his attacks come from kicks rather than punches (in fact, he could be seen as the exact opposite of boxer Steve Fox). Tekken Hwoarang is also unique in the way that it has two sets of moves; one for your left posture and one for your right posture.

You can do different movements depending on which leg is facing forward. This posture can be easily changed, but it can be confusing when changing from looking left to looking right, and vice versa. These multiple stances make it extremely difficult to play as Hwoarang, which is why I would not recommend him to newcomers to the game, as he can be a very frustrating character to play.

Health Fitness

How much protein do we need?

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How much protein does our body need? The body only needs between 25 and 30 grams per day. We need protein for healthy tissue, growth and repair, not as a source of fuel. Protein is made up of 23 amino acids. Of these 23 amino acids, 8 are called essential amino acids. These 8 cannot be manufactured by the body, so they must be supplied directly to the body through food. Protein cannot exist without the right combination of amino acids. However, fruits have their own protein supplement reduced to amino acids during the ripening process.

We are told that we need between 70 and 100 grams of protein a day. This definitely far exceeds the body’s need and is a source of many problems. If we ingest too much protein, our body will become overloaded with the poisonous by-products of protein metabolism, which cannot be eliminated, resulting in gout, arthritis, and other degenerative diseases, such as arteriosclerosis, osteoporosis, accelerated aging, obesity, and definite acidosis. .

Think about it, a large bull grows to size on a plant-based source of protein, and so does the gorilla, the strongest animal by body index. They are both two huge animals. Do you eat meat for protein? We all know the answer.

So why do we as humans believe so strongly that we must eat meat for protein? I came across people who were devastated when I told them that we shouldn’t eat animal meat. Your first reaction is, but what about our protein? We need to eat meat to get enough protein. Well, let’s see what we eat. About 5% of the meat of all animals consists of a waste material called uric acid that is normally eliminated by the kidneys of an animal. Uric acid is a human poison because it is not metabolizable. All carnivores (animals) secrete the enzyme uricase which breaks down uric acid so that it can be easily eliminated. Humans do not generate this enzyme, but rather absorb uric acid when we eat meat. As a result, the calcium urate crystals become numb and concentrate in the joints, feet, and lower back.

The liver of men is smaller than that of a carnivore (carnivore) and because of this we cannot detoxify the poisonous products inherent in foods of animal origin very easily. Our kidneys are also small and get sick from overwork caused by a diet rich in animal protein. Another terrifying discovery was made that the beautiful red color of meat in most butchers and fancy chain stores may have been altered by using carbon monoxide combined with myoglobin to form carboxymoglobin, which is injected to enhance color and the freshness of the meat. And what about the hormones injected into animals, annual inoculations against diseases. All of these chemicals go into meat, meat that you and I eat regularly.

so what is the alternative? Well, I love meat. I am South African and what can I say we love our meat. It is wise to think like this, definitely not, we need to make changes, unfortunately in life we ​​cannot do what we like, it is to our own detriment. So I need protein, where can I get it?

A complete protein is a food that contains all 8 amino acids. How can I make sure I get complete protein? Fortunately, we have a group of amino acids, which stores amino acids, so that as regularly as the body needs them to make proteins, they are available. This group of amino acids is found in the liver and the bloodstream. The amino group is like a bank that is open 24 hours a day. If our breakfast contains only 3 of the essential amino acids, which are not enough to produce the complete protein, these 3 are placed in the amino acid pool. During the next meal, we can eat 2 additional amino acids. These are also transformed into the amino acid pool. At dinner we can recover the 3 missing amino acids. Now the body has extracted from the set of amino acids everything necessary to form a complete protein.

Protein Sources: Fresh fruits, vegetables, nuts (unsalted and unroasted) seeds, avocados, sprouts, legumes and unrefined grains provided us with the highest quality of protein in a form that the body easily digests and assimilates. It is not difficult to get the 25-30 grams you need.