Legal Law

Do orgasms relieve anxiety?

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Good sex on a regular basis can actually relieve or eliminate stress and anxiety. Sexually active adults are generally less stressed, calm, and happier. Why? Sex causes a release of oxytocin and endorphins, similar to those released during exercise. The release of these chemicals helps create a feeling of calm and clarity. But here’s the ironic truth, or should we say the “69-trap”: Although a fiery sex life can help relieve stress and anxiety, stress and anxiety can kill a fiery sex life.

For many adults, not having sex can lead to the accumulation of even more mental tension, which, if left unchecked, can ultimately lead to a decreased sense of self-worth. Once that happens, the sex machine within you can shut down completely, blocking you from the benefits of this very natural and beautiful act. Also, according to a study sponsored by the University of Göttingen in Germany, sexless people often take on more work to compensate for their frustration. And assuming increased labor results in, you got it, even less sex.

For sexless adults, this doesn’t mean they rush out the door and seek a willing libido to help them jump-start a sex life. Selectivity is key. It also doesn’t mean that staying home and using self-satisfaction (masturbation) techniques is an equal substitute for doing it with someone special. Actually, if you can reach orgasm on your own, but can’t do it through sex, you could have performance anxiety. Most doctors agree that the positive effects of sex on anxiety are magnified when you do it with someone who plays an integral role in your life. Often just seeing someone you love and trust with your feelings is enough to ease anxiety.

A BIG “O” IS JUST WHAT THE DOCTOR ORDERED

As beautiful and satisfying as the act of sex can be, it is nothing more than a crescendo or journey to that final, often euphoric resting place called an orgasm. It is the conclusion of the plateau phase of intercourse. For women, there is some debate surrounding the pleasure and effectiveness of clitoral orgasms versus vaginal orgasms. The fact is, they both feel great and deliver anxiety-reversing results. These are some of the physical and mental reactions that occur during orgasm:

  • Breathing, pulse, and blood pressure continue to rise during sexual intercourse.
  • Muscle tension and blood vessel congestion reach a peak.
  • Sometimes orgasm comes with a muscle grip reflex of the hands and feet.
  • There is an abundant release of oxytocin and endorphins.
  • After orgasm, there is a reduction in initial blood pressure.
  • Ultimately, tension is released producing an unrivaled relaxed state of mind.

When the sexual crescendo concludes, the recirculation of blood through the brain and the balance of the body causes a momentary sense of welcome weakness followed by a restoration of clarity, calm and new confidence (especially if your partner also achieves orgasm) . It feels like all of your fears are literally blown away and eliminated.

RECOMMENDED SEXUAL FREQUENCY

Relationship experts recommend that couples have sex at least 2-3 times a week. Of course, singles can see the numbers double or even triple those of couples. Some people have brief sexual breakups during the day, affectionately referred to as “quick sex,” and report seeing a dramatic improvement in confidence, energy, and life accomplishments. Regardless of how often you do it, structure your goal around eliminating anxiety first, and then see if the great sex comes. Anxiety can be dangerous and can sometimes lead to death. Aside from medicinal approaches, there are many alternative ways to effectively treat anxiety. Read articles and reports on natural options for anxiety relief.

Lifestyle Fashion

A Five Step Tutorial on How to Write Effective Subliminal Messages

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Have you recently discovered the power of the subliminal mind and how you can control it? Have you ever tried it? Not everyone who discovers it experiences its amazing effects the first time. If you are not yet enjoying its wonderful ability to change your life, then it is time to take a look at your technique. Maybe it’s the way your subliminal messages are composed.

Here’s a step-by-step guide on how to write subliminal messages the right way.

1. Think about what you want to achieve. Think carefully about what you really want to achieve. This could be a change in your mental state or thought pattern, or a change in your actual habits and behavior. This could be a change in your circumstances, such as having more money. Next, check to see if there are any obstacles in your life or in your mind regarding this goal. Start formulating your subliminal video messages by stepping away from obstacles and focusing on what you want to change in yourself.

2. Start with yourself. Now to start composing your subliminal message, here’s your main clue: start with yourself. Your message will be most effective if it is written in the first person, which means that it begins with “I” or includes the word “I”. So if you want to attract more money into your life, you can use subliminal messages like:

I attract money.
Money comes easily to me.

3. Get started today. Your next clue is to start today. This means that your subliminal message must be present tense. Therefore, you should avoid subliminal messages that begin with “I will” because it speaks of the future. Instead you can use messages like:

Now I make money.
Today I invite money.

4. Subtract negativity. Next, be sure to eliminate anything that has any association with negativity. This includes negative words or words that have negative connotations. This includes the words “no” or “no”. For example, if you say “I will not smoke” or “I no longer smoke”, even if the message is ultimately positive, the message will not work.

If you are trying to get rid of something in your life, you should also avoid words that remind you of what you are trying to get rid of. So if you want to eliminate alcohol from your life, you shouldn’t say “I don’t drink alcohol anymore.” Instead, you should say:

I am free from drinking habits.
I choose only healthy clothes.

Double negatives should also be avoided.

5. Add positivity. Once you get rid of negative words, you can add more positive words. The more powerful the words, the more motivation you will get from them. Positive words like “free”, “strong”, “capable”, “talented”, etc. they can help add power to your messages. You should also use proactive words and phrases like “I choose” or “I decide.”

Now your subliminal messages should be ready for use. You can start changing your life with their help.

Pets

Dog Training: Here’s A Quick Way To Stop Your Dog From Barking

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It was five in the morning and Timmy wouldn’t stop barking. Timmy is a Jack Russell Terrier and belongs to my mother-in-law. We were watching him over the weekend and his barking was already driving me crazy.

I rolled over in bed and informed my wife that Timmy would learn the word “Hush” today.

Barking is a normal and natural behavior for dogs. Barking becomes a problem when it becomes excessive. You can control your dog’s barking. The easiest way to do this is to teach your dog the word “Hush.”

If your dog is barking and you start yelling “Hush”, “Shut up”, “Stop barking”, all you are doing is paying attention to the barking that can reinforce the behavior.

Training comes down to applying a consequence to any word or command you give your dog. The general rule of thumb is that when you want your dog to do a behavior for you, i.e. sit, sit, stay, etc., you apply a positive consequence. When you want your dog to stop performing a behavior, that is, stealing, begging, jumping or barking, apply a negative consequence.

Let me tell you that when you decide to apply a negative consequence you must be careful. Applying positive consequences has no side effects. Apply negative consequences yes.

Back to the barking. Your dog is doing a behavior that you want to stop, so let’s apply a negative consequence. The easiest negative consequence to apply in this situation is the breath spray.

Go to your local drugstore and buy some binaca breath spray or Listerine breath spray. Now you can pair the word “Silence” with the negative consequence of the breath spray.

You see, your dog won’t like the sound, smell, or taste of the breath spray. It is a simple negative consequence that will not harm your dog. Now when your dog starts barking, you can firmly say the word “Hush” and then reach down and spray into your dog’s mouth.

Repeat if your dog starts barking again. It is important to remember that we want your dog to learn the word “Silence”. This is done by pairing the word with the spray. “Hush”, spray, “Hush”, spray. After a few times, your dog will understand the picture.

Once your dog learns the word “Quiet” and you don’t need to use the spray, your dog will have learned the word. Once this happens, you can begin to reward your dog for not barking. So if you say “Quiet” and you don’t need to use the spray, you can reward your dog by saying “Nice quiet” and give your dog a reward.

Needles to say, little Timmy learned the word “Hush” and we had a much more enjoyable visit with him.

Real Estate

Kiss of Death cell tower lease

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The excitement of receiving a cell tower lease from a cell tower developer is quickly replaced in many cases once the owner realizes that the nice person talking to them doesn’t have their best interest in mind. , nor are they interested in selecting the best site from a zoning and coverage perspective, they are just looking for which owner will accept the lowest and worst offer.

There is a dearth of professionalism among tower developers and they are interested in the fact that in today’s bad economy, many homeowners are too scared to walk away from a low-end offering, which is generally in the $ 500 range. month with rent. increases ranging from 0% to 10% every 5-year period. They are not surprised when the property owner asks them the simple question of why they would encumber their beautiful land with a tower for that small amount of money. The bottom feeding parasite … um … the cell tower leasing rep usually smiles and crosses the street or looks for a spot next door, leaving the landlord scratching his head and wondering what went wrong as now they are forced to look into the cell tower for the next 25 years instead of collecting the rent.

One of the buzzwords for tower developers is that they can get you a better rental price if you pay them back a “clean lease”, that is, a “clean lease” is a cell tower lease that is not marked, has little or no change, it is completely one-sided in favor of the cell phone tower companies, and that usually takes advantage of the property owner. The sales tactic used by most of these tower developers is fear. It’s not illegal, just disgusting. It is practiced primarily in the central United States, and now even some of the major airlines are getting away with rental rates that are below fair market value.

Most of these small cell tower development companies have owners or partners that grew out of one of the big carriers like AT&T, Verizon Wireless, T-Mobile, or Sprint, and are trying to capitalize on the cell tower boom. mobile. Many of them have friends still working on the inside who provide them with private information from the inside and some silent partners or private investors have returned. They are told where the open “search areas” are where carriers need to build a tower (again, not public information) and they build some towers as cheaply as possible with as many “clean leases” as possible, and they flip their tower companies and small tower portfolios to your friends at the larger tower companies, and they go with seven figures.

When a tower developer offers you just $ 500 (or less) per month to load your property with a cell tower, and you kick and scream when you tell them you want a portion of the income from the sublease, you should know that they are making money delivered in your site, and they are only paying you a very small portion of what they are making with all the tenants of your cell phone provider.

What can a property owner do if they are approached by a local cell phone tower developer and presented with a low cell tower lease offer? They can tell the rep that if they don’t reconsider their offer, that as soon as they leave, they will contact other major tower developers like Crown Castle, SBA, American Tower, or GTP, who are more likely to make a friendly offer. Also, many times the cell tower lease rate will be slightly negotiable, but not much. Homeowners face the dilemma of hiring an expensive attorney to review the lease for a few thousand dollars that they may not even get, as the tower acquisition representative is trying to get the owner to hurry up and sign. The lease.

Last year we negotiated a cell tower lease for an East Coast owner with a major wireless service provider within a large city at a critical coverage site. The site acquisition representative originally offered the owner $ 500 for a cell tower land lease, the owner wanted $ 1,500 but was willing to accept $ 1,250, but the hauler was only willing to go up to $ 1,000 and walked away from the He tried, and actually had a tantrum like a two-year-old would have when he doesn’t get his way. The purpose of the cell tower site was to cover a 70,000-seat NFL stadium. Instead, the carrier ended up spending nearly $ 10,000 per home game plus land rent (nearly $ 100,000 in 2010) to provide a temporary COW cell on wheels to ensure the venue was adequately covered. Yes, they spent $ 100,000 because the leasing representative was haggling over $ 250. The hauler went back to the owner this year and the first question they asked him was, “We still like your property, are you going to work with a building tower consultant? Cell phone? Here’s a clean lease. ” Well I guess you can’t fix stupid.

Shopping Product Reviews

Tilly Bagshawe – Filling Sidney Sheldon’s Shoes

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Tilly Bagshawe is well known for her latest efforts Mistress of the Game and After the Darkness, so it’s quite normal for readers to have questions about how she got involved in writing the Sidney Sheldon legacy. Tilly Bagshawe attributes it to luck and the fact that she was there just in time.

Tilly was in the right place, just in time

Sidney Sheldon’s agent, Mort Janklow, was her agent’s father. He came up with the idea to carry on the legacy of the dead author and his son Luke suggested that Tilly Bagshawe might be the right person to do the job. All her life, Tilly Bagshawe was her fan and wrote to her when her first book was published. Her response was warm as always, and it was very encouraging to the new writers (she still has that letter).

The Sheldon family promoted the project

However, the main promoters of the idea were the Sheldon family itself. Tilly Bagshawe came up with several ideas and tried to create the voice of Sidney Sheldon, eventually getting a chance to work on the project. The task of writing with Sidney Sheldon’s voice was expected to be harrowing, although Tilly Bagshawe approached it in the most professional manner. She read almost all of her titles until the moment when the thought processes in her mind became almost natural to her. She also spoke to her agent, Mort Janklow, about how he worked himself, although the whole process turned out to be emotionally tough for her, as writing in her own voice was so much easier.

It started with real life events

The book itself was completed in eight months, and the basic idea for the book came about at the time of the Madoff scandal and the author got the idea from the news story itself. She started with the premise of what would happen if his wife did not know what was happening. The financial collapse in 2009 was also similar to the events in the Sidney Sheldon novels.

Tilly won’t let you go

His books catch the interest of readers immediately and you can’t let them go. The story progresses at a rapid pace and you are sure to get addicted to the characters. In the book After the Darkness, the heroine’s transformation is extremely addictive and exciting. She is very loyal, firm, and stays that way even if most of her beliefs turn out to be false. She was attracted to Lenny because she lost her father at a young age and wanted to re-create a similar relationship in her life.

Sports

Fantasy Football Tips to Play Fantasy Football Like a Pro

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The best way to learn any subject is to experience it first hand. No amount of cheat sheets, checklists, tips from friends, or new ideas can replace the wisdom that comes with years of experience.

The good news is that it is possible to gain some insights from those who have been there before. Our science is built on the shoulders of giants, and our games are the same.

The following are tips that every fantasy football professional learns from experience.

1. Understand what type of league you are in.

The type of league is a factor in a player’s worth. Brandin Cooks is a good example; Cooks was a big win in the dynasty leagues last year, but he was nothing more than a dormant option in the rework leagues until this year. After gaining some experience, he projects himself as a potential stud.

2. Know the rules of your league’s roster.

Sure, it would have been great to have Marshawn Lynch, DeMarco Murray and LeSean McCoy as your first three picks, but if the starting lineup can only include two running backs, a lot of points will be wasted as another position suffers. A professional always has a complete staffing plan in mind.

3. Vary the selections based on the scoring system.

Having a great quarterback is nice, but most leagues weaken your scoring ability by reducing the number of points earned from passing stats. Aaron Rodgers is worth a high draft pick with six points per TD and one point per 20 passing yards. Four for TD and one point for 30? Not that much.

The most common example is PPR (Points Per Reception). Wide receivers gain value and running back rankings are mixed. Matt Forte is a mid to low range RB1 in traditional scoring, but in a league that uses PPR, he’s a stud. One point per reception adds 100 points to your total in 2014 alone.

4. Make safer selections ahead of time.

Not all “safe” players can play the season, but risk can be reduced. Every player available early is a great player. Aside from last year, casting Adrian Peterson over Darren “Glass Man” McFadden was a no-brainer for any professional. Early picks are the cornerstone of a team, and there’s no need to pick injury or legal risk in the first round.

5. Draft for hike after starters and alternates are established.

Having a decent middle starter as a second or third backup receiver may sound great, but it’s a terrible idea. Players can and will go down during the season. More importantly, players can and will appear in a given year. Arian Foster the year he blew up, Kelvin Benjamin last year, and Alfred Blue and Davante Adams this year are great examples of “sleepers,” players who surprised most homeowners and set high-level fantasy scores. The league champion will likely have one or two starters no one expected, and unless a league uses 20 replacement-level players to cover bye weeks and injuries, they will be readily available.

6. Never write a kicker or defense early.

Every rule has exceptions, but think about the advice above. Acquiring a top kicker or defense requires a pick somewhere between the eighth and the tenth rounds, a good range to pick those who sleep on the top end. Kickers vary wildly from year to year, and many professional fantasy players use a different defense each week to chase down easy matchups. A “broadcast defense” can outperform even high-level defenses. That doesn’t mean the Seahawks aren’t worth picking – there’s just more value in waiting on superior defense.

These are just the beginning. Entire novels about fantasy football can be written, and each and every rule can occasionally be broken. The key is to remember this one word: value. The best fantasy football owners find ways to generate additional value and acquire better players for less cost.

Follow these tips, play like a pro, and win your league if you can. Good luck!