Many women experience sexual obstacles during part of their lives. Sexual problems in women are becoming more common as women find themselves in more stressful situations on a regular basis. The reasons for sexual problems may differ, however they are usually physical or psychological in nature.

When a sexual problem is caused by a physical ailment, it can start very gradually. A person who has diabetes, neurological disease, or heart disease may experience sexual frustrations before the disease is diagnosed. Many women discover their underlying condition when they go to the doctor to discuss the subject of sex.

Sexual problems also occur when there is a hormonal imbalance in women. This can be caused by menopause, medication, or other problems that create the hormonal imbalance. Another cause of this situation is an untreated vaginal infection. When sexual problems are caused by these conditions, a doctor can usually prescribe medication that will alleviate the problem. When an infection or imbalance is restored to healthy levels, sexual appetite will return.

Alcoholics and drug addicts often have sexual problems that cannot be addressed until they receive treatment. When a person abuses her body, it often throws all her hormones out of balance and the brain receives mixed messages during sex. Chronic illnesses, such as liver or kidney disease, often lead to sexual problems, and a doctor can advise you on steps to take to address the problem.

Psychological problems can often affect a woman’s sexual appetite. The problems are often difficult to identify and address. Many women find that they don’t enjoy sex, but can’t figure out why. In most cases the help of a therapist is required to find the reason for the problem. However, more and more women are finding that stress has a direct impact on sex.

One of the main causes of low libido is stress. The hormones produced by the body when it is under stress can significantly reduce sexual desire. When stress is reduced or eliminated, a woman discovers that she can enjoy sex.

There are many ways to reduce stress. Switching to a healthier lifestyle is one way to reduce stress. By eating healthy foods and exercising regularly, a person can increase their ability to cope. Including breathing and relaxation exercises will also help reduce stress. Taking a 30-minute walk throughout the day builds stamina and circulation. As the stress is reduced, you will find that sex becomes pleasurable again.