Thanksgiving turkey, Christmas goose, and Hanukkah latkes can add a ring of fat around a man’s belly, and when he can no longer see the tips of his toes, he just might walk away. to the gym. While strenuous workouts can do wonders for his post-holiday waistline, they can also lead to sore penis and general crotch pain, especially if he’s not careful to avoid chafing injuries.

Fortunately, with just 4 timely penis care techniques, men can keep their glutes protected while they sweat off the pounds, and when they’re done with workouts, they’ll be ready for a whole different kind of exercise.

1. Choose the right shorts.

Throwing on anything old seems reasonable when it comes to workouts, as most clothing worn during exercise leaves the activity drenched in sweat. Not the kind of abuse any guy would unleash on his best clothes. However, choosing the wrong type of clothing can quickly lead to serious penile pain problems.

Cotton clothing that bunches up during activity can trap delicate parts in a pool of moisture, and chafing can quickly follow. Moisture-wicking shorts with a built-in shelf can draw moisture away from the skin while providing vital support for sagging fabrics. Shorts like this are a vital part of preparing for a pain-free workout.

2. Stay trim.

Burying the Johnson in a strand of hair means forcing delicate skin contact with coarse hairs that can also trap moisture particles. It is almost certain that any man who goes this route will come out of the activity with legendary crotch pain, especially if the exercise session lasts for a long period of time.

A quick trim with scissors should do the trick. A haircut can keep the bush from growing too long, but unlike a razor cut, a scissor cut leaves the ends of the hairs a bit soft, so they won’t have the ability to cause more damage as they go. the hair continues to grow. . Trims like this often need to be repeated monthly, or even more often, but they can keep the penis from being intimately abraded.

3. Invest in a Lubricant.

Bicycling and long-distance running means staying active for hours on end, with little opportunity to change clothes. Despite a man’s best efforts at planning, moisture is likely to build up during these tasks and skin will stick and scrape. Lubricating products, applied correctly, can allow the skin to glide and glide, without snagging or burning. Sweat can wash these products off, of course, but applying them pre-workout can significantly reduce the burn a man may feel when the workout is over.

4. Keep the penis healthy.

Going into a workout with a dry, irritated, and uncomfortable penis almost guarantees a painful ending. By taking the time to keep the penis healthy, well before training begins, men can ensure they enter the playing field with healthy tissue that might resist the temptation to break down. Good steps include:

• Drink a lot of water
• Avoid scented soaps and deodorant sprays
• Wash with warm water, not strong soaps.
• Dry, do not rub, dry the penis after showering.

A penis health cream. (health professionals recommend Man1 Man Oil) it can also support healthy, pain-free masculinity. These products contain ingredients that have the proven ability to nourish the delicate parts of men, and the emollient action of the products can keep the skin soft, smooth and supple. When the skin on your penis is healthy from the inside out, it’s more likely to perform with ease during a workout and come out intact and ready for partner play.