A healthcare professional can easily tell if you are obese, overweight, or healthy simply by measuring your body mass index, or BMI, in short. It effectively determines your weight in proportion to your height, and the further you fall outside the standard range, the greater your chances of developing a number of critical health problems from obesity and being overweight.

Achieving and maintaining a healthy weight is something that cannot be achieved overnight and, in the long run, could become a challenging task for obese and overweight people. Ensuring a healthy weight through the proper means or at least preventing you from gaining more weight can help overweight people reduce the likelihood of developing specific medical conditions.

Obesity is poised to become a national epidemic in the US and is associated with several chronic diseases, including type 2 diabetes, high blood pressure, hyperlipidemia, cancer, and cardiovascular disease. The serious medical condition is responsible for a staggering 18% death rate in the 40 to 85 age group among the American population, as observed by a 2013 health research study, which questions the deeply ingrained notion and predominantly medical and scientific. community that only 5 of every 100 deaths in the country are related to obesity. The new finding essentially suggests that it is as fatal as cigarette smoking, when it comes to discussing the dangers to public health, as the particular form of nicotine use may be linked to 20 out of 100 deaths in the US. And it is recognized as the main preventable cause of mortality in the country.

Nearly 2 in 5 American adults were diagnosed with obesity in 2015-16, representing a significant increase from 34% in 2007-08, and its impact deepened with a sharp increase from 5.7% to 7.7% during that time. . While not a single state reported an obesity rate above 15% in 1985, up to 5 of them had rates above 35% for 2016.

Obesity and being overweight are often associated with emotional health problems such as depression. People who are obese or overweight may also experience weight biases, as well as face stigma from healthcare service providers and others, which, in turn, can result in guilt, feelings of rejection, or shame, worsening even more the prevailing problems over one’s mental well-being.

The main diseases and health complications caused by obesity and being overweight are briefly illustrated below.

I. TYPE 2 DIABETES

When the blood glucose concentration becomes permanently abnormally high, the particular medical condition is called type 2 diabetes. About 4 out of 5 people with this form of diabetes are known to be obese or overweight. High blood sugar levels can manifest a host of medical conditions, including strokes, heart conditions, eye problems, neuropathic damage, eye problems, and other health problems.

Allowing yourself to do regular physical activities and reducing your weight by 5% to 7% can prevent or postpone the onset of type 2 diabetes if you are in the risk group for the particular disease.

II. HIGH BLOOD PRESSURE

When blood passes through the blood vessels in your body with much more force, the particular medical condition is known as hypertension or, more commonly, high blood pressure. It can cause an alarming level of blood vessel damage, strain the heart, and help increase the chances of stroke, kidney disease, heart attack, and even death.

III. HEART DISEASE

The general term heart disease is used routinely to indicate a wide and diverse range of medical conditions that can affect the general well-being of the organ. If you are diagnosed with heart disease, you are at increased risk for heart failure, sudden cardiac death, angina, heart attack, or a heart rhythm that is not considered normal. Elevated levels of fat in the bloodstream, high blood sugar levels, and high blood pressure can increase your chances of developing heart disease. Blood lipids or fats necessarily refer to triglycerides, high-density lipoproteins or HDL cholesterol and low-density lipoproteins or LDL cholesterol. Reducing 5% to 10% of your body mass is likely to help you mitigate your risks of developing heart disease and can help improve blood flow, cholesterol levels, and blood pressure.

IV. CAREER

If there is a blockage or incidence of blood vessel rupture in your neck or brain, it causes the blood supply to your brain to suddenly stop, and the particular medical condition is known as stroke. A stroke can cause reversible or irreversible damage to your brain, resulting in partial or complete paralysis and thus making you unable to speak or initiate body movements. To be enough, hypertension is recognized as the vital cause of strokes.

SLEEP APNEA

Sleep apnea is a medical condition when a person does not breathe frequently and is quite common in a large number of people around the world. You can also stop breathing completely for short intervals. If such a sleep disorder remains undiagnosed or untreated, it can increase the chances of other critical health problems, such as heart disease and type 2 diabetes.