One of the healthy steps you can take to improve your vision health is to add fruits and vegetables to your diet. When it comes to eating the right foods to improve eyesight, research studies have shown that foods rich in anthocyanosides are a highly recommended part of your diet for better eye health. An example of an anthocyanoside-rich eye food is blackberry. Some of the general health benefits of blackberry include diabetes prevention, improved immunity, cancer prevention, and better heart health, to name a few. So, if you’re interested in improving your vision health by consuming the right nutrition, here are the vision benefits of blackberries, including those related to your overall health:

Eye Health Benefits: As a food for better vision, this delicious fruit is rich in anthocyanosides. These are antioxidant-rich compounds that protect the eyes from oxidative stress. This is accomplished by reducing the damaging effects of free radicals that break down healthy tissue and eye cells in the body. This fruit is a source of lutein which protects the eyes by forming a protective pigment in the center of the retina called the macular, at the back of the eyes. This pigment protects the eyes from the sun’s harmful UV rays. Acts like natural sunglasses to protect visual health from harmful high-wavelength light radiation. The blackberry fruit is also rich in eye nutrients, vitamins A and C, which boost vision health. The anthocyanoside-rich compounds found in this eye food consist of antioxidants that protect against eye diseases and reduce the risks of age-related vision disorders such as macular degeneration and cataracts.

Cancer prevention: One of the main causes of cancer is the development of free radicals that damage the DNA of healthy cells. This destruction leads to the development of conditions in the body that lead to the spread of cancer cells. Antioxidants work as protective agents in the body that prevent this cell damage. They also neutralize these rogue cells in the body that lead to cell destruction and the breakdown of the DNA of healthy cells and tissues in the body. Blackberry fruit consists of these antioxidants which are cancer fighting agents in the body thus reducing the risks of various types of cancer. Also, this vision food has a high ORAC rating. This stands for oxygen radical absorbance capacity. Basically, this means that a food with a good ORAC rating is high in antioxidants. Due to their high potency in antioxidant content, these foods are very effective in reducing cancer risks. These foods are also good at neutralizing free radical agents in the body based on scientific laboratory tests conducted in test-tube experiments.

Improves Mental Performance: Due to their rich polyphenol content, they are helpful in preventing age-related mental decline and improving cognitive ability. This is due to the fact that they reduce the negative effects of aging on the brain, thus improving memory and neural function. So, if you are concerned about staying fit and improving your brain function, regularly consuming this fruit in your diet can help you achieve that goal.

Better Heart Health: Its anthocyanoside, magnesium, and fiber content work together to reduce plaque buildup in the arteries of the heart. In addition, it also creates healthy conditions in the heart for better circulation and good blood flow in the cardiovascular system. This can reduce the risks of diseases such as heart disease and stroke. By regularly consuming blackberries in your diet, you are doing what you need to do to strengthen your heart and eyes; 2 important factors necessary for a healthy and properly functioning visual system.