Almost every woman in this world has the same battle against cellulite. Cellulite is something most of us can’t avoid and even the skinniest of women can get it at times. It all has to do with the disposition of fat in our bodies. Men gain weight around the waist while women gain weight around the hips.

You hate looking in the mirror at your cottage cheese hips and thighs and you’re embarrassed to wear a bathing suit. When the summer months roll around, you try to hide from going under the water and you have to watch everyone else have fun. Cellulite is also causing some strains in your relationships because you are trying to avoid intimacy because of your appearance. Now is the time to drop all nonsense. Now is the time to get rid of cellulite on the thighs.

The most important thing you need to do to get rid of some of that cellulite is to exercise. Cellulite is all about fat and to get rid of it, you need to exercise. Cardio is going to be your best friend for the next few weeks as you fight cellulite. If you hate cardio, try walking the dog or join a walking club at the nearest mall. This is how you will trick your mind into doing something you enjoy, while still getting the necessary exercise you need.

You have to get your heart pumping and you have to sweat a little if you want to get rid of the fat. Walking for 15 to 20 minutes is no longer enough. If you really want to get rid of cellulite on your thighs, you should do cardio for 30-60 minutes every day, 5 days a week.

You should also be doing some weight training during this time. You want to maximize your workouts and not only do you want to trim cellulite, but you also need to strengthen your quads, glutes, and hamstrings if you want cellulite to go away for good. Try incorporating some lunges into your walk or do some squats when you get home. You need to trim your hips if you want to get rid of cellulite.

Maintaining a healthy life filled with exercise will really help get rid of cellulite on the thighs. If you want to get rid of cellulite forever, you should follow these steps.