Before I go singing the praises of any miracle home remedies for tinnitus, I must state that there really, truly and sadly, there is no absolute cure for that monotonous ringing in the ears that affects over 50 million Americans. But don’t despair there is hope, keep reading…

But equally sad is the hype of the media and big pharmaceutical giants preaching false brakes on their over-the-counter medications, which more often than not, end up giving the patient more damaging and worrying side effects than any relief. actual tinnitus.

Herbal remedies like ginkgo biloba and black cohosh have been tried by some who have escaped the disillusionment of over-the-counter medications. While herbal remedies for tinnitus may offer marginal relief, they also fail to cure the troublesome condition.

As mentioned above, the problem with over-the-counter medications is the brutal side effects that come with them, like exhaustion, nausea, vertigo, constipation, and something very unpleasant called Irregular Bowel Syndrome… yes, I won’t. comment more.

So where does that leave the sufferer seeking tinnitus relief? There are other alternative treatments, such as magnetic therapy, acupuncture, hypnosis and hyperbaric oxygen therapy. But most of the time these treatments are also an exercise in futility.

Although some home remedies for tinnitus are said to provide complete relief from this annoying condition, again, sadly but in truth, those claims are largely untrue. However, here are a few:

Home remedies for tinnitus:

• Ginkgo Biloba – Helps speed up the blood and encourages better circulation in the head and neck area. This helps because a lack of blood in this region can be a cause of tinnitus.
• Fresh Cut Pineapple Rings – That’s right, good pineapple! Due to its inflammation-reducing properties, it is believed to improve blood circulation in the head and neck region resulting in relief from tinnitus.
• Coenzyme Q 10 (300mg per day) – This is also supposed to help with blood circulation in the upper torso by boosting the immune system and thus providing relief from tinnitus.
• Raw garlic – yes, take a clove and eat it, baby! Taken daily, garlic is said to relieve tinnitus… but mark my words, there will be no relief for anyone around you!
• Salt Spray – A teaspoon of salt mixed with an equal amount of glycerin and then sprayed on the throat and nose (sounds pleasant!) is another home remedy for tinnitus that is said to provide relief.

These remedies should always be combined with healthy living and wise choices. Even simple changes in diet can be a very effective home remedy for tinnitus. Avoid as much as possible: saturated fats, processed foods, sugar and dairy. Cut out the nicotine and caffeine (I know, it’s going to be hard to live without those big triple cappuccinos!), which are powerful stimulants that can aggravate your tinnitus. You can still have your espresso, just use moderation…

Also watch your blood pressure – It could be a culprit. If you have high blood pressure, getting it under control can relieve tinnitus. This will include reducing your sodium intake, reducing or better yet completely eliminating your alcohol consumption, and of course following a healthy balanced diet and exercise regimen.

Home remedies for tinnitus can help, but they alone won’t produce the desired, long-lasting relief you need.