Why is the green tea plant so good for you? There are many reasons, one of them being the powerful ingredient Catechin. Catechin is found primarily in teas, but it is also found in smaller amounts in cocoa and some fruits and vegetables.

Catechin makes up about 25% of the weight of dried tea leaves, although as with all plants, the actual weight varies slightly depending on light, altitude, where it is grown, temperature, and many other conditions.

The health benefits of this ingredient have been extensively studied over the years. Norman Hollenberg, a professor at Harvard Medical School, says it can reduce the risk of four of the health problems that affect us in a major way, these four being heart failure, stroke, diabetes, and probably the health condition most publicized fatality of all, cancer.

A study of the Kuna people in Panama revealed that they drink up to 40 cups of cacao a week that contains high amounts of catechin, either in smaller amounts than those of the green tea plant, and are much less likely to be affected by the ‘big for four health problems.

In fact, cancer is a problem in less than 10% of the Kuna, while it is prevalent in 1 in 3 of us in Western society. As a result of his studies, he believes that catechin is a crucial dietary supplement for all bodies.

In animals it has been shown to reduce atherosclerosis or, as it is also known, arteriosclerotic vascular disease (ASVD). The buildup of fatty acids from materials such as cholesterol thickens the walls of the arteries, which is commonly known as smearing or hardening of the arteries.

Atherosclerosis occurs over decades and eventually causes two problems, first, atheromatous plaques can cause clots inside the artery, when they heal they usually shrink and allow less blood to flow through them and to the organs, and second, it could occur a possible aneurysm that in many cases is fatal

Catechin has been shown to reduce artermic plaques, which in turn reduces the occurrence of atherosclerosis. The health benefits of the green tea plant are numerous and should be taken as part of a balanced and healthy lifestyle.

It can be taken as a drink or as a supplement. You’ll find it on the grocery shelf, at the convenience store, and at your local health food store. I take it in a multivitamin supplement to learn more about how you can get all the goodness of the green tea plant into your body as efficiently as possible to get the most out of the benefits it has to offer, visit my website.