Real Estate

Greentailing: 10 tips for retailers to go green

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I won’t spend much time here hitting you over the head with WHY you need to get serious about green retailing, or greentailing as it’s known. The implications of ignoring the green movement are pretty clear, especially if you intend to retail to anyone born after 1980.

There is no shortage of good editorials on the WHAT and WHY behind the green movement. Where there seems to be a shortfall, especially for small and medium retailers, is HOW to migrate to a more sustainable and environmentally responsible business platform. Does it sound like we need to spend more time helping retailers start planting the seeds, if you will, of sustainability in their business?

I couldn’t hope to cover everything in a short article, but here are some important steps to get you started.

Green Investigation: I think I just heard you grow up. Look, I realize time is ticking but it’s extremely difficult to support let alone believe in something you don’t fully understand. It is particularly important because today the term “green” has implications beyond the environment. It also covers issues of fair trade in manufacturing countries, consumer health and business ethics in general. I am not suggesting that you become an expert, just that you become very comfortable with the subject and, more importantly, with your position on it.

Create a policy – ​​This doesn’t have to be a lengthy exercise, but including your greentailing practices in the policy will make managing them much easier. Articulating the policy will give you and your staff a point of reference when in doubt. And like all beliefs, putting them in black and white shows an honest commitment to them. As more and more companies start to jump on the green bandwagon, consumers will become increasingly wary of suitors. Having your policy implemented and perhaps even displayed in your store will give you added credibility.

Know the standards: As the green movement gains momentum, consumers will be looking for reliable standards and reliable measures of sustainable practices. Having attended my share of large retail gatherings, I can assure you that certifications like FSC (Forest Stewardship Council) and LEED (Leadership in Energy and Environmental Design) are top of mind for buyers. In the future, consumers will be increasingly attentive to these types of trusted brands. Depending on what you sell, the key certifications may vary, but take the time to learn what they are.

Start Big – Usually we are told to start small, but in this case, look for the big wins first. Focus on the big three. Products, Paper and Energy:

Products – Make sure you sell green products or at least offer green alternatives where it makes sense. Let’s hope their green alternatives aren’t prohibitively priced or of lesser quality. Make an effort to convert customers to the green option whenever possible. To top it off, do everything you can to make sure the people who make your products are treated fairly, wherever they live.

Paper: I can’t tell you how many times I’ve heard people say that, in the course of their work, they’ve been processing a form for years that no one looks at or seems to need. Maybe you can remove some forms from your business process? On small sales, ask your customers if they need a receipt. Do you ever really use that third carbon copy you have on your packing slips? If not, move to a two-copy system. Do you use direct mail? If so, are you correcting the address before mailing to ensure each piece is shipped to a valid address? Are there opportunities to reuse paper in your business? These are just some of the questions you can start asking.

Once you have matched the volume, make sure that the paper to be used is FSC compliant.

Power: In most of the stores we visit, the lights in the warehouse, office or bathroom are on all day. Install motion-sensing switches to automatically turn lights off when not in use. Have someone look at the type of light bulbs you are using. There are some really amazing lighting systems on the market today, like metal halite or compact fluorescents that can not only reduce operating costs but also improve the look of your merchandising. You may not be able to put the entire store back at once, so take it one section at a time if you must. Have someone check the efficiency of your HVAC system. There may be great long-term savings available to you or your landlord by upgrading or replacing the unit.

Set realistic goals: Don’t promise yourself or anyone else that you’ll do more than you really can. Set a series of manageable goals over a 5-year period with clear milestones. Plan the steps you will take each year to reach your goals. Above all, stick to the standards you set.

State your policy: Calmly but clearly inform customers of your commitment to the environment and responsible business practices.

Offer small discounts for helping your cause: As little as 10% off if customers bring their own bags or bike to your store can be enough to influence behavior.

Finally, don’t view greentailing as a threat to your business. Treat it as an opportunity to reduce operating costs, improve profitability, and do the right thing. If anything, it could represent a clear advantage for smaller retailers over larger competitors. After all, it’s easier to run any practice in one or two places than a thousand.

The fact is that responsible, healthy and ethical products and business practices are becoming gambles and savvy retailers will seize the opportunity to get ahead of the curve. It’s just smart business.

Shopping Product Reviews

Benefits of fan filter units

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Every day you put your computer to the test. Hear the computer power up and the fans run at full speed to keep all components cool, reducing the risk of overheating. At the same time, what are you doing to protect the fans?

Without your computer fans, the essential components of your computer would be sixteen. It would be an exceptionally expensive exercise, as you may need to replace your power supply, your hard drive, or even your motherboard, all of which are not cheap items you want to replace anytime soon.

A fan filter unit is important to any computer and can help reduce the risk of your fan failing and not performing at its best, so now you add or remove enough air to keep all those essential components cool.

The first benefit you will find when taking advantage of a fan filter unit for your computer is that it eliminates the risk of dust getting into your computer. Your fan is not only at risk of collecting dust, but it can get inside the case and cause problems with the internal components inside the machine.

Signs that you may have dust in your machine are when your machine starts whining. Don’t worry, it’s a sound you can’t ignore. The fan is one of the only components inside your computer that has unsealed moving parts and is particularly susceptible to dust.

Think of the dust in your house. Most people assume it’s made of human skin, and while the vast majority of dust in your home is human skin, it’s also pollen, pet hair, and even plant seeds. Planting seeds in the warm confines of your computer case can be a devastating end to your computer system as you know it, leaving you with sixteen parts having to replace due to plant growth inside your machine.

The main benefit of fan filter units is that they eliminate the risk of dust, both on the fan and inside the computer case. This can put you at ease knowing that he’s taking all the necessary precautions to help your computer perform at its best every day.

In addition to this, you will find that fan filter units are affordable. These can be found at most computer supply stores and come in various prices. It always pays to shop around and find the supplier that will provide you with the best quality at the lowest price. If you buy online, you also enjoy the benefit of home delivery.

These fan filter units are quick and easy to install. They come with simple step-by-step instructions from the manufacturer, and if you follow them, you can have the filter in place in a matter of minutes.

There is a risk that when you buy a fan filter unit, the filter pad will come in one piece and you will have to cut it to size. This is relatively easy to solve. All you have to do is identify the size you need by measuring your fan housing. From here, draw the size on the filter pad and then cut it accordingly.

It is important to remember to change the filter pads periodically. See if the fan filter unit you buy comes with more than one filter pad that you can change when necessary. You will notice that after a couple of weeks, the filter pad will change color as it traps all the dust and prevents it from getting anywhere near the essential parts of the computer.

Sports

It’s A Jersey Thing: 5 Unconventional Hockey Jersey Styles

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Hello everyone,

As some of us know as hockey fans, we definitely have our favorite team and we definitely have our favorite jersey.

The way some of us view or wear our t-shirts is sometimes very different between us.

Some of us are very happy to have received our favorite team’s home jersey with no name on the back. They simply show their support for the team they cheer for. Some of us want the authentic fit jersey that players wear on the ice; that’s if you’re a die-hard fan.

It doesn’t matter how you use it, it doesn’t matter when you use it, all that matters is that you’re doing it for the game you love and nothing else.

From time to time, you can see a t-shirt and think; “Hey, that’s an interesting design.” Someone can post a picture of him on the internet and it could cause a bit of a stir on social media. Some of you might stop scrolling and take a good look at it and give it a quick like. Some of you may do a little more digging and find out that the t-shirts are for a charitable cause. Some of these t-shirt designs are great and some are downright ridiculous, but it’s worth a laugh or an amazing reaction. Many of these jerseys are made for promotional purposes and auctioned off for charity, which is another reason why hockey is one of the greatest sports in the world. Sometimes, however, the cause goes beyond the colors of the jersey. There is definitely a cultural symbolism with some of these shirts. Some of which have caused some controversy.

Military-Inspired Camouflage T-shirts:

Many NHL teams are willing to wear these military-inspired jerseys during warmups to support and recognize the nation’s armed forces. Fans have polarized opinions on these jerseys, but they’re not meant to promote style, but to promote a good cause. Some people have said these shirts have no purpose and don’t help the military BUT if you care about how it helps the military then you need to know where your money is going before buying military inspired products.

The MSE (Monumental Sports & Entertainment) Foundation recently raised $46,000 during a Washington Capitals home game on February 5, 2016 through the Washington Capitals military-inspired jersey auction. Funds purchased are used to help families of soldiers serving in the military, soldiers with PTSD (post-traumatic stress disorder), and war amputees. The shirts were autographed and sold during the event. These shirts weren’t just sold to raise funds; Equipment such as discs, helmets, sticks and others were also sold to raise funds for this honorable cause.

It is mainly at these private auctions that money is raised for these types of charities. Most official sports retail outlets that offer military camo jerseys are only sold for profit, unless otherwise stated, the proceeds from each sale go to a charity. Some retail stores carry these shirts, but others don’t because they don’t want a controversial image of wearing military fashion for quick profit. The camouflage design is not only used on t-shirts, but also on caps, beanies, and T-shirts. Soldiers who have served in the military do not like the fact that outlets use the military image for profit because it is a weak expression of support for the military and also the image of the military is used with promotional purposes so that corporations can make a profit.

Star Wars themed t-shirts:

It’s easy to admit that these t-shirts are ‘out of the box’ in terms of t-shirt design. For Star Wars fans who love hockey, here are some of the most epic jersey designs ever. The Vancouver Giants and Saskatoon Blades of the WHL (Western Hockey League) each had a Star Wars Night honoring the most successful blockbuster of 2015; Star Wars – The Force Awakens.

Star Wars Night for the Saskatoon Blades was held on November 28, 2015 and the entire Saskatoon Blades team wore these jerseys for their home game against the Edmonton Oil Kings. The jerseys were not only meant to attract nerds to hockey games, they were also for charity. The jerseys worn by the players were signed by the players and auctioned off after the game. Proceeds from the auction went to the Saskatchewan Food Banks.

The Vancouver Giants also had their own version of these beautiful Star Wars jerseys, but unlike the Blades, the Giants went over to the “dark side.” The Giants wore them for their December 4, 2015 home game against the Kootenay Ice. Just like the Blades did, the Giants team also signed these jerseys and auctioned them off for charity. Proceeds went to Shriners Hospitals for Children.

LA Dodgers Pride Night Shirts:

The Los Angeles Kings have a ‘Dodgers Pride Night’ once a season. It is based on the partnership agreement between the Los Angeles Kings and the Los Angeles Dodgers, a Major League Baseball team. It is both a promotion and a charitable cause for the two major sports teams. Fans who attend this annual event not only see the game, but get an LA Kings-themed baseball and a chance to win in-game prizes.

The Dodgers-inspired hockey sweaters worn to warm up were signed and auctioned off after the game. Proceeds went to the Kings Care Foundation.

Flint Firebirds “Tropics” Jerseys:

Based on the 2008 Semi-Pro blockbuster, these jerseys are an excerpt from the Flint Tropics, the name of the basketball team from the movie. Since we’re talking about the Flint Firebirds here, wouldn’t it be nice to have the “Jackie Moon” approved Flint Tropic hockey jerseys for a promotional event?

That’s exactly what the Flint Firebirds did when they hosted a “Flint Tropics Night” in Flint, Michigan. The Firebirds hosted the Owen Sound Attack on February 13, 2016 for the event. It was a huge highlight for the Firebirds as they were having a horrible season dealing with numerous ownership disputes and many lost games. The jerseys were auctioned off after the game for charity and it was a night the Firebirds and the fans had a good time regardless of the outcome of the game.

St. Patty’s Day Hockey Jerseys:

Like military jerseys, St. Patrick’s Day jerseys are used by many NHL teams for pregame warmups, but without controversy. It’s a great promotion, as St. Patrick’s Day is very popular and, if you haven’t already guessed, pregame warm-up jerseys are signed and auctioned off for charity by many teams. Whether it is an NHL team or a youth league team participating, it is a very popular event in Canada and the United States. It always produces great results because it’s a great excuse to celebrate spring and a great reason to order a few pints of Guinness for you and your friends.

How could anyone hate St. Patrick’s Day?

Technology

Artificial intelligence and machine learning are changing our lives

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Last month, I was having a discussion with one of my clients. During the discussion, I found out that cloud applications and SaaS have changed the business landscape and helped business owners. After the cloud ERP solution, my client was saving around $2,000 per month by not having hardware and its maintenance, IT people, etc.

I was wondering how artificial intelligence (AI) and machine learning (ML) could change the lives of business owners and the industry. Today we see them at all stages of our lives, but we cannot distinguish them separately. They are part of our life.

How AI and ML are disrupting the industry?

AI, in the manufacturing industry along with IOT tools, suggests CNC machines on what to produce, when to produce, and how much to produce. This has improved efficiency and the use of machines, manpower, etc. The production pipeline has become smooth without many surprises as ERP and IOT meet demand and supply as this decision information is passed to different touchpoints that would execute the same thing. Define some standard patterns and the rest is done automatically. Hardware and its preventative maintenance are monitored and AI maintenance, issues, and maintenance of your data center are affected.

AI and ML are changing the way we buy items, make sales, buy rentals or sell houses etc. Even dating apps are helping many to find suitable partners. AI and ML’s control Amazon’s book recommendation, Google suggests correct information or promotes ads, etc. The labor market is shrinking. Much mundane work is replaced with technical tools.

AI and ML have improved the life of online shoppers with correct messaging, supporting information on additional items, etc. Now ML automatically learns user patterns and suggests what to buy. These tools have helped many online e-commerce companies to target the products to the right cohort of Customers and learn more about their buying clothes, when and where they can buy etc.

Based on your “social” credit history, few companies help you get loans or guarantee you get a home, etc. (Ant Financials)

AI tools have also disrupted the agricultural sector. Activities that are too sensitive to data, difficult to sit down and analyze have now been simplified. Now we can measure and monitor crop yield, productivity, soil fertility and lack of nutrition, etc. Many Agritech companies rely on AI and ML to feed the data to the algorithm and see what happens.

How is our personal life interrupted to make it simple?

Previously, we used to call the taxis on the road or call the taxi companies to book a taxi. Now we use apps and no more stops on the road. UBER, Ola, GoJek have changed the need to own a car and pay maintenance. The money saved is huge considering the savings on car maintenance costs, insurance and parking fees, etc. This reduced highway traffic and blockages during rush hour, saving millions of dollars in fuel.

Google is launching the driverless car economy. AI supervised learning helps verify car movement; your surroundings, nearby cars or any other vehicle, etc. This is helping to protect passengers and other surrounding property. UBER is already talking about buying these cars for its fleets and also developing its own self-driving cars.

AirBnB and Oyo have increased the quality of hotel experiences, while prices have gone down. OYO redefined the end-user hotel experience by raising the bar on rooms and services. Guests are guaranteed to receive the same treatment at multiple hotels. Now a day customers DO NOT check the name of the hotel and its credibility etc. The customer is checking whether the hotel is OYO rated or not. This ensures the quality and minimum standard of services.

Lots of big companies that don’t own anything, but control most of our lives.

1. Uber, Ola – Car service company, which integrated distributed taxis

2. AirBnB and Oyo: Helped integrate smaller hotels and improved customer experiences.

3. Google – Search Engine and Ads

4. Amazon Web Services, Microsoft Azure, Google Cloud – Provides the infrastructure to manage and run applications at a fraction of the original cost of purchasing a server.

So what is going on here?

Many IT jobs are already suffering. Development tools are reducing the number of developers needed, Selenium-like tools are replacing manual testing. We have created the tools that reduce the duration of web application tests by 80%.

But the side effect of this is that many have lost jobs and income-generating opportunities.

How does machine learning work?

If you see the above business, they don’t own any properties, but they control the activities as they use AI and ML that feed back the information to the app. One of the ways ML works is that you need a lot of transaction data to analyze and come up with patterns and learn from them.

For the machine learning algorithm to work, a lot of data and feedback is required to create your own patterns, test, learn and implement new ones. Many healthcare startups are using AI and ML to scan the digitized reports and feed the data to AI and are recreating the models for analysis.

Business

Brother PE Design Troubleshooting – Installation on Windows 7

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Brother PE Design is embroidery software that allows users to create custom embroidery designs on their computer, for transfer to their Brother embroidery machine. Over a decade old, the software has seen 9 major updates over the years, the latest being ‘PE Design Next’.

As computers have evolved newer versions of operating systems have emerged, at the time of writing the latest version from Microsoft is Windows 7.

PE-Design versions 5 and 6 will not run on Windows 7 64-bit, but will run on Windows 7 32-bit by downloading a patch from the Brother service and support website.

PE-Design 7 will run on Windows 7 32 and 64 bit as long as you update the software again with a free download patch from the site just mentioned.

PE-Design 8 and PE-Design Next have full functionality out of the box with Windows 7 64-bit and 32-bit.

The most sensible solution if you have an older version is to update your Brother Design software to a version that works on Windows 7 (64-bit). Not only will you have a version that is more stable on new PCs, but you will also benefit from significant improvements in program functionality and some great new features.

As of this writing, you can still purchase a version 8 upgrade, which allows you to upgrade from 5, 6, or 7 to a full PE Design 8. You’ll find version 8 upgrade kits priced up to £100 cheaper than the latest ‘Next’ version upgrade and for most users the features and specifications offer excellent value for money.

Anyone who upgrades from version 6 will enjoy the benefits of upgrade 7 and 8 in one. There is also a printed instruction manual with version 8, whereas the manual had to be printed from the installation CD for version 7. A deeper understanding of the program can be obtained from an extensive .pdf file and help via F1 on the keyboard.

There are 500 embroidery designs included with the program, the stippling stitch is faster and better than version 7 with the ability to use new decorative stitches for a great look.

For the latest version, PE-Design Next, Brother has completely overhauled the interface to look and operate in the style of current Microsoft Office programs. It takes a little getting used to at first for those who have been working with earlier versions over the years, but the improvements really are quite dramatic once you get your teeth into it. 100 pre-scan fonts are now supplied, you can create mirror effects which are great for quilting and there is also a spirograph function.

The update package is a software upgrade that checks for a previous version on your PC before installing the full program. You will first need to load your old version of PE-Design on the PC, but do not try to open or run it. Just install the new version right away.

You will need Internet access to enter the keycode provided with the software that will “update” the card reader/writer module to work with the latest version.

It is important to note that the card reader/writer acts as a security dongle and once the update has been assigned to the card reader, the software code cannot be used again to update another card reader. Some people have unknowingly bought upgrade kits that have no life and cannot be used, so be careful.

What you can do is load the program on another PC or laptop and as long as you put the card reader on the PC as well, it won’t work. In other words, the software can be used on any PC, but it will only work if you also put the card reader in a USB port.

Steps on how to upgrade from previous versions;

  • Install your current version of PE Design on your Windows 7 computer
  • Don’t run/start installed version
  • Install your update from disk
  • Run your newly installed software
Home Kitchen

Four Reasons Why Cabinet Refinishing Is A Great Alternative To Buying New Furniture

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Remodeling a kitchen is one of the best investments you can make when renovating your home. Your kitchen is often the center of your family’s activities, so an airy and attractive space is essential. When you’re ready to sell your home, the right shelving, doors, and appliances can make the difference between getting the price you want and settling for a disappointing offer. If you want to update your kitchen for whatever reason, consider refinishing or refinishing the cabinets, two relatively inexpensive ways to update the look of your kitchen without spending a fortune. While some people will prefer to install brand new, custom features, there are many reasons to choose cabinet refinishing.

Firm refinishing and facing are economical

Taking out old shelves and drawers and replacing them with brand new boxes and doors is expensive. In fact, the typical price to replace all of the wood shelves and drawers in a typical kitchen is usually $15,000 or more, especially if you choose unusual wood, custom moldings, or other one-of-a-kind items. Because it’s so expensive, many homeowners end up having to cut back on other areas, like countertops. If you don’t want to commit to other areas, refinishing or refinishing cabinets can save you several thousand dollars that can be invested elsewhere. In most cases, these options cost between a third and a quarter of what it costs to install new ones.

The durability of antique wood work

If you have a home that is architecturally unique or features old-style cabinets that are still going strong, you may not want to strip it all down. Many older kitchens are very well built, with features like dovetail joints and smooth-gliding hardware that can’t be found anywhere anymore. Why destroy something that is top notch simply to install a subpar product simply because it is new? Homeowners who are restoring historic homes should always try to preserve structural and historic integrity rather than replace these items.

Beautiful results in less time

When you’re remodeling, your home can become a dangerous area while shelving is being installed, walls are being painted, and new counters are being put up. Unfortunately, that means your family life could be disrupted for days or even weeks. If you strip the room and have everything new installed, it could be weeks before you can cook and dine in the area. Resurfacing, on the other hand, takes a fraction of the time of a new installation, even if you choose to add a few custom items like spice racks or pull-out drawers that will enhance the function of your kitchen.

In most cases, you won’t have to remove pots, pans, plates, glasses, and other items from your cabinets to face them. In fact, unless you have some particularly valuable and delicate pieces, you can usually just cover your dishes and leave them in place while the cabinet resurfacing is completed. You’ll love not having to empty the kitchen only to put everything back in order weeks later.

Cabinet lining is green

We all want to do our part to save the environment, and cabinet repair is one way to feel good about our remodeling plans. If your kitchen cabinets are still sturdy, refinishing or resurfacing the cabinets is a great way to get the look you want without tossing perfectly usable kitchen shelves and drawers into a landfill and cutting down more trees to give it give your kitchen a new life. .

With the many benefits of cabinet relining, refinishing, or relining so apparent, is it any wonder more homeowners than ever are turning to these economical and eco-friendly solutions?

Digital Marketing

Do you have to write a blog every day?

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When you start blogging to increase traffic, newsletter signups, and get more clients, it often seems like the more you blog, the better. But there are many reasons why more is not always better when it comes to blogging.

Your blog has no focus

Writing a bunch of 500 word blog posts that serve no purpose other than SEO won’t help if they aren’t focused and purposeful. You need to find a voice for your business and stick to it with a strict focus.

You don’t understand your niche

Understanding the ins and outs of your niche is important, and if you don’t, you’ll have a hard time writing useful blog posts that speak to your audience.

Your post is pointless

If you are writing things without any purpose, it will be difficult to get permanent readers. You might pull in viewers in one fell swoop, but if they click and find no cohesion or call to action, they’ll just read and walk away.

You don’t understand your audience

It’s hard to write blog posts that speak to your audience if you don’t know why. It is imperative that you spend time studying your audience so that you know the correct words to use to express what you need to say.

your writing is boring

Putting it all together, if your concern is producing more content rather than quality content, your content could be super boring to the point of putting your readers to sleep. Working on quality content that speaks to your niche in a smart way for your audience is more important than having more content.

You are not including other types of content

Blogging is more than written text today. It should include a variety of content formats, such as podcasts, videos, text content, and more.

You are not curating other people’s content

Other people have important things to add to the discussion of your niche with your audience. If you can find blog posts that say what you want to say that other people wrote better than you, please share it with your own thoughts added to fill it out.

You are not promoting blog posts that you have

Writing or creating a blog post is only the first step. After publishing it, you need to promote it. If you don’t spend time promoting your blog posts, they may not be good enough to even bother publishing.

When starting a blog, it’s much more important to come up with a simple action plan than just writing. Understand your readers, take the time to optimize each blog post, and never skimp on promoting each blog post you create. Spending all your time writing and not focusing on these other topics won’t get you the business you want, but doing all of these things will.

Relationship

Polka Dot Gift Bags – Cool Any Season/Every Season Accessory for Girls

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With the growing communication systems like television, movies, videos, internet and other marketing methods, girls and boys, regardless of their age, have become very knowledgeable about current trends in fashion and accessories. With the knowledge and desire to maintain their personality and handle peer group pressure, they are making most of the decisions in buying cool clothes and other accessories. One such accessory is the paper gift bag which is used for various purposes.

Now a days with the advent of internet e-commerce it has become a bit difficult to choose any accessory due to the availability of endless varieties of any item in online and offline shopping stores and websites. Today, polka dot treat bags are available in various sizes, shapes and colors in the market and online for the benefit of customers and are popular among girls as a cool accessory in any season. It is because polka dot gift bags are a work of art and are also useful for various purposes like storing stationery, sending favors, writing notes and others. On top of that, they can be customized for any purpose normally or for any occasion or event.

Some uses of candy bags

1. Cool accessory for school and camp.

These goodie bags are a great addition to the latest fashions for girls regardless of their age at school and for girl scout camp as well as being useful for carrying lunch, writing paper, some books or any other item. These bags, apart from being useful and doing the job of cool accessories, can also be personalized for the person who owns it.

2. Birthday parties

Birthday parties evoke the best day for the birthday girl and her friends, showing a host of current fashion trends. Like those moments, polka dot bags evoke a festive atmosphere, as well as a cool accessory in harmony with dresses and dress. Parents can purchase these party bags in various colors and hand them out with the gifts to the guests. They can match the colors of the bags to the color of the dresses and dresses and have happy guests with such a cool and matching accessory. The host can also personalize them by adding the name of the guest on the goodie bag.

3. Daily use

Most of the girls, regardless of their age, want to look elegant and sophisticated when they go out with friends and colleagues, be it to school, to the mall or to play. These goodie bags carry many necessary must-carry items and look elegant with your dresses or dresses. Even with casual shorts and t-shirts, goodie bags make a cool accessory that can be taken anywhere from the playground to parties.

4. Give gifts

When it comes to receiving gifts from friends, polka dot bags add a unique elegance or significance like wrapping paper to the occasion. When it comes to giving gifts for any occasion to the guest of honor, such as birthday parties, anniversaries, and other big moments in any girl’s life, giving the gift in gift bags is one of the best ways to dress up the occasion. the occasion.

Health Fitness

How effective is weight loss surgery?

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For severely overweight people who have not been able to see results from diet and exercise alone, weight-loss surgery has emerged as the safest and most effective means of achieving significant weight loss. In fact, studies have shown that with diet and exercise alone, almost 95% of obese patients will regain all the weight lost within 5 years. On the other hand, long-term success rates for weight loss surgery, including the LAP-BAND procedure, are remarkably high, allowing patients to maintain a loss of 50-70% of their excess weight. of body weight. Although there are many factors that can affect the weight loss success of an individual patient, weight loss surgery is simply the most effective long-term weight loss and healthy lifestyle solution for severely obese patients.

Studies show that most patients who have weight-loss surgery will lose 50-70% of their excess body weight in the first three years after the procedure. Those who undergo gastric bypass surgery will lose excess body weight more quickly in the first 12 months than those who choose LAP-BAND surgery. However, gastric bypass patients often experience a greater number of complications and side effects than LAP-BAND patients, as the LAP-BAND procedure allows for more gradual and natural weight loss over the long term.

From a clinical perspective, weight loss surgery is considered successful when the patient loses at least 50% of their excess body weight and maintains the weight for at least five years. While major lifestyle changes are necessary to ensure weight loss is sustained over the long term, studies have shown that most patients who undergo weight loss surgery are able to maintain a loss of 50-60% of excess body weight 10 years after the surgical procedure. . However, it is important to note that a weight loss of just 10% of total body weight can begin to have positive health effects in resolving obesity-related conditions such as asthma, gastric reflux (GERD) and diabetes. Since weight-loss surgery is typically performed on patients who are at least 75-100 pounds overweight or have a body mass index (BMI) of at least 35 with a health condition, overall weight loss can range from 40 pounds and over 100 pounds. . But the patient is really the leader behind achieving these results.

While patients will certainly look and feel better after weight loss surgery, there are also numerous health benefits associated with successful weight loss. In most cases, health conditions that develop as a result of excessive body weight or are made worse by obesity can be improved or, in some cases, remedied by weight-loss surgery.

But there are other ways to measure success with weight-loss surgery, like the LAP-BAND system. For example, many weight-loss surgery patients pride themselves on being able to perform certain activities that may not have been possible for several years, such as crossing their legs, bending over to tie a show, walking up stairs without getting out of breath easily, or sitting comfortably in a chair. an airplane seat.

While most patients who undergo weight loss surgery experience incredibly positive results, there are many factors that can affect the overall success of the procedure and an individual patient’s follow-up treatment. Here are some important factors to consider when trying to determine if weight loss surgery is right for you.

preoperative weight

Generally speaking, the greater a patient’s weight or BMI prior to surgery, the more excess weight the patient can lose after surgery. However, weight loss surgery recipients with less excess body weight will eventually move closer to their ideal weight when they commit to long-term diet and exercise. Furthermore, resolution or amelioration of obesity related diseases can occur even with moderate amounts of weight. Often many diseases can be closer to being cured than better with earlier intervention at lower weight.

overall health

While pre-existing health conditions can affect the overall success of weight-loss surgery (for example, patients with type 2 diabetes generally lose less excess body weight after surgery), studies have shown that many related ailments with obesity they improve or disappear. in remission after a successful procedure. For example, a 2000 study of 500 weight-loss surgery patients showed that nearly 96% of health conditions associated with obesity, such as high blood pressure, depression, sleep apnea, back pain, and diabetes, improved long after losing excess weight and long-term commitment to diet and exercise.

Surgical procedure

Since there are potential risks and complications associated with any surgical procedure, potential patients should always seek to have their weight loss surgery performed by trusted medical personnel. Prospective patients should ask about their surgeon’s success rates with weight-loss surgery and listen to the experiences of previous patients. In addition, a patient’s weight loss success can also be affected by the quality of post-surgery care and advice provided by your outpatient bariatric center.

Diet and exercise

Since diet and exercise are two of the most important factors in any weight loss plan, patients who are physically able to exercise after weight loss surgery have a better chance of reaching their goals. To maintain the weight loss achieved by surgery, both exercise and healthy eating habits must become integral parts of the patient’s lifestyle.

Commitment

The ability to remain committed to suggested dietary guidelines, exercise regimens, and any follow-up care recommended by the bariatric outpatient center is important for both short-term weight loss and long-term weight management.

Motivation

Patients who are motivated to lose weight and willing to diet and exercise before undergoing weight loss surgery may experience greater levels of success immediately after the procedure and in the long term. Most people did not find themselves severely obese overnight. It took years to reach that weight, and therefore patients need to be patient with the weight loss process, which also won’t happen overnight. Successful patients find small victories along the way to celebrate and stay motivated.

Support

Because weight loss surgery will require time away from daily activities, it is important to have the support of family, friends, and co-workers before undergoing any surgical procedure. Additionally, since the ongoing weight loss process after bariatric surgery may require a certain level of emotional support, prospective patients may want to establish a support network, including friends and family who may be involved in exercise and diet. healthy.

Considering that significant weight loss can not only remedy many health problems, but also improve a person’s quality of life, the potential benefits of weight-loss surgery are plentiful. For severely overweight people who cannot lose weight through diet and exercise alone, weight loss surgery is the most effective method of losing weight and keeping it off.

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Green tea plant: discover the ingredient that makes it so good for you

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Why is the green tea plant so good for you? There are many reasons, one of them being the powerful ingredient Catechin. Catechin is found primarily in teas, but it is also found in smaller amounts in cocoa and some fruits and vegetables.

Catechin makes up about 25% of the weight of dried tea leaves, although as with all plants, the actual weight varies slightly depending on light, altitude, where it is grown, temperature, and many other conditions.

The health benefits of this ingredient have been extensively studied over the years. Norman Hollenberg, a professor at Harvard Medical School, says it can reduce the risk of four of the health problems that affect us in a major way, these four being heart failure, stroke, diabetes, and probably the health condition most publicized fatality of all, cancer.

A study of the Kuna people in Panama revealed that they drink up to 40 cups of cacao a week that contains high amounts of catechin, either in smaller amounts than those of the green tea plant, and are much less likely to be affected by the ‘big for four health problems.

In fact, cancer is a problem in less than 10% of the Kuna, while it is prevalent in 1 in 3 of us in Western society. As a result of his studies, he believes that catechin is a crucial dietary supplement for all bodies.

In animals it has been shown to reduce atherosclerosis or, as it is also known, arteriosclerotic vascular disease (ASVD). The buildup of fatty acids from materials such as cholesterol thickens the walls of the arteries, which is commonly known as smearing or hardening of the arteries.

Atherosclerosis occurs over decades and eventually causes two problems, first, atheromatous plaques can cause clots inside the artery, when they heal they usually shrink and allow less blood to flow through them and to the organs, and second, it could occur a possible aneurysm that in many cases is fatal

Catechin has been shown to reduce artermic plaques, which in turn reduces the occurrence of atherosclerosis. The health benefits of the green tea plant are numerous and should be taken as part of a balanced and healthy lifestyle.

It can be taken as a drink or as a supplement. You’ll find it on the grocery shelf, at the convenience store, and at your local health food store. I take it in a multivitamin supplement to learn more about how you can get all the goodness of the green tea plant into your body as efficiently as possible to get the most out of the benefits it has to offer, visit my website.