Real Estate

Next-generation augmented reality (AR) is transforming events

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Imagine watching a cricket match and seeing all the key stats surrounding your favorite player without taking your eyes off the game. Augmented reality (AR) and virtual reality (VR) aim to visually enhance the event experience through a heads-up display on any Android or iPhone smart device. However, instead of marketing to consumers, AR & VR technology can help event organizers, sports managers and advertisers get a (heavy) premium for very detailed analytics to learn which artists are most popular and when. AR and VR are powering the next stage in the event experience with all their magic.

The recent making of the Indian historical epic Bahubali & Bahubali 2 is an example of the advances in the use of AR and VR in film making and its release events. Bahubali’s Rajamouli team has made full use of high-end AR and VR visuals and trends. Not only allowing the audience in the movie to experience the reality in the movie, but also making them have a subsequent experience every time they play it on their smart devices. The technology that powers Bahubali VR comes from AMD’s Radeon Technologies Group labs. The 360 ​​degree technology helps the director and crew to portray the movie in every detail in a very short period of time.

Real estate is launching their project warranties and material like business cards, brochures, etc., with AR and VR incorporated into the material. This 360 degree technology is attracting investors to experience the reality of construction at the same time without visiting the property by simply using their smartphone or smart devices that view everything at once. It’s the live action that matters. Users can then take photos and share them with friends across the social media universe.

AR & VR is creating an important space in the film, corporate, educational, sports, gaming and many other industries. Scientists are fostering this technology in their research as it helps them improve skills by better understanding realities. Additionally, images taken with AR and VR can be embedded with hidden metadata and tracked as they travel the internet, providing even more unknown insight into how your customers are perceived online.

Advances in AR and VR are truly exciting because of the opportunities they represent. Imagine watching the Olympics and following the speed of each runner as he races toward the finish line, or watching a boxing match and knowing what each punch is and how much damage it’s doing to the other guy. Or, we may never have to ask who an actor is in a movie again, just point and see the full story of him.

The future of augmented reality is the power of a movie, a sports announcer, and a fancy device in your pocket.

Shopping Product Reviews

A quick and easy guide to feeding your finches

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As a class, the finch birds are omnivores, animals whose normal diet includes both plants and animals. In the case of finches, their primary diet in the wild consists of plant seeds, mostly grasses, supplemented by insect larvae, as well as some flying and crawling adult insects. Not only are they omnivorous, but they are also omnivorous, gluttonous, and voracious eaters. Each adult finch will consume half to three quarters of its body weight every day to stay healthy and happy.

Like domesticated birds, their diet does not change. However, the overall quality of the diet must be regulated by us as owners, since finches cannot regulate it on their own. As a general rule, the diets of captive finches consist mainly of seeds supplemented with animal protein mainly in the form of insect larvae.

However, feeding your birds a mixture of small seeds does not provide your finch birds with a balanced diet. That is why commercial finch seed mixes are almost always supplemented with vitamin and mineral pellets. Feeding your birds a commercially prepared seed mix is ​​a good start to providing them with a healthy and nutritious diet. But it’s not enough to really make your finches happy.

Supplements to a finch’s diet include a number of different foods.

  • Green leafy vegetables: Fresh baby spinach, green lettuce (avoiding the iceberg) cut into bite-size pieces is a treat for your birds. Put some in their cage in the morning and remove any that haven’t been eaten by mid-afternoon.

  • fresh sprouts: Available at most supermarkets, fresh sprouts make a wonderful treat for your finch birds. Larger sprouts, such as bean sprouts, should be avoided as they are too large for your finch to eat properly. Like leafy greens, sprouts should be offered in the morning and, if any remain, removed by mid-afternoon.

  • Millet twigs: Dried millet sprigs can be found at any pet store. These treats hang from twig clips that attach to the top of the cage. Your finches will go crazy over this deliciousness. Because it’s high in sugar and oils, your birds treat it like a candy bar.

  • insect larva: Finches thrive on insect protein. In captivity, one of the best sources of insect protein is mealworms. These treats quickly disappear every time you introduce them into your finch’s cage. Purchased live from your pet store, they stay mostly dormant in the refrigerator until you’re ready to feed them to your birds. You can also buy dried mealworms, however if your finches are picky eaters they won’t reach for the dried variety as easily.

A completely balanced finch bird diet consists of seeds, vitamin and mineral supplements, green leafy vegetables, fresh sprouts, millet, and live insect larvae. Feed all of this to your finches and they will be happy, healthy birds that will live 15-20 years in your care.

Sports

Basketball Betting Tips – NBA Betting Tips to Start Winning This Season

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Getting the right basketball betting advice so you can start winning games can be the main key to a profitable season. There’s a ton of advice out there, and where you get it is just as important as the action you take on it. There are many different sports betting services available that claim to offer a high winning percentage, but the reality is that not many of them offer any real substance to back up their claims.

Here are a couple of tips to help you make a profit this NBA season:

  1. Avoid Betting Tricks: Playing multi-game bets on one ticket, also known as parlay bets or teaser bets, is a quick way to ensure you don’t cash in just one winner this season. It is sometimes quite difficult to pick the winner of a single game, so it is not a good idea to add unnecessary complexity by putting the results of more than one game into a single bet. Instead, stick to straight win bets in almost all cases.
  2. Be careful when choosing a betting service – it is possible to get some good basketball betting advice if you know where to look. The most important factors to look for are verified statements from current customers and detailed proof that a service really works. It is very easy for anyone to put up a website claiming to provide winning picks, but very few provide actual details to back up those claims. Find one that does, and you can be reasonably sure of the basketball betting tips you’ll receive.

Winning NBA basketball betting and having a profitable season is possible if you follow these tips and also practice a little self-control. Run your bets like a business, manage your bankroll and enjoy your success.

Technology

Virtual PBX phone system for small business

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Efficient communication between customers and company representatives is the crux of any business. A dedicated communication tool is a prerequisite for any type of business. Virtual PBX for small business phone system, being largely seamless, is very useful in offices.

A small business virtual PBX phone system is a cost-effective alternative to expensive premise-based phone systems. It works just like corporate phone systems. You can receive multiple calls simultaneously and route them to individual lines or multiple departments without ever giving a busy tone.

Numerous state-of-the-art features are incorporated into a hosted PBX system, including: auto attendant, virtual receptionist, caller ID, call forwarding, call forwarding, changeable call menu, music on hold, voicemail, faxmail, and further. These functionalities are provided through dedicated telephone lines or high-bandwidth Internet connections.

In a thriving company, the phone system must be updated regularly and new connections must be made as the number of employees increases. The traditional PBX system easily becomes obsolete when the company that uses it exceeds the capacity of its telephone system. This is not the case with a virtual PBX phone system, which is highly scalable and any number of extensions can be added according to small business requirements. Additionally, businesses using the virtual PBX phone service are only required to pay as they are used.

The no need for on-site equipment for a hosted PBX system is what makes it quite different from the conventional one. A customer does not need to purchase or maintain any equipment on their business premises, as service providers maintain all hardware and software on their premises. Users also do not have to worry about the maintenance cost of PBX equipment. Service providers carry out maintenance and update services on their sites themselves. Additional features that are added by the service provider over time are instantly made available to all customers.

Considering all the benefits of a virtual PBX phone system, it can be concluded that it is an excellent option for small businesses.

Business

Cheap places to buy furniture for your office

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Setting up an office requires a large capital investment. There is no denying that office furniture takes the lion’s share of the budget. In Nairobi, the capital of Kenya, there are several shops and showrooms, and here we bring a sample of the convenient places one can visit to buy office furniture.

1. Palace Furniture Kenya Ltd

Located along Mombasa Road, opposite Parkside Towers, the firm is one of the places in Nairobi where you can sample a wide variety of reasonably priced furniture on display for sale.

The furniture products here are not only comparatively cheap but also stylish and of excellent quality. In fact, the fact that the firm is listed on the Super Brands East Africa, demonstrates the good quality of the products offered by the firm. Super Brands is the world’s largest independent branding arbiter, identifying and honoring the world’s leading brands.

This acclaimed store has been around for almost a decade, dating back to 2002. It has a wide range of fabulous office furniture in its collection. The furniture is specially designed for the reception area, conference room, waiting area and other areas that fit into a contemporary office design.

2. Victoria Furniture

Established forty-one years ago in 1969, Victoria Furnitures Ltd is one of the oldest stores in Nairobi. It is situated along Koinange Road in central Nairobi, with a branch in the Westlands suburbs of Nairobi.

Apart from importing superior quality furniture, the store can also boast of local manufacturing, which sufficiently meets the local needs for office furniture.

3. Furniture of Odds and Extremes

Odds & Ends offers a unique range of furniture that can add amazing grace and style to a modern office.

The showroom catalog can be conveniently read online at their website. The hours of operation of the exhibition halls are flexible. Is that open every day of the week. On Saturday it opens until 4:00 p.m. and on Sunday until 3:00 p.m.

4.Copyrita Furniture Ltd

Copyrite has a variety of office furniture available both wholesale and retail. The firm focuses on NGOs, Parastats, the corporate sector and individuals.

The firm offers post-sale services. For example, it offers customers free transportation within Nairobi. Expert technicians are often available to fix equipment for customers.

5. Wahome Teak Furniture

The store mainly focuses on teak wood furniture. Teak is the definitive choice in wooden furniture. Due to its unique properties, teak wood has been considered the best wood for making furniture. They source their furniture from the best suppliers of teak wood furniture. They also focus on getting stylish and unique furniture. The styles range from European, American, Chinese and Oriental. Swahili and Lamu designs are also available. The store extends two forty years against the products sold (subject to terms and conditions)

Home Kitchen

Design a conscious home

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Design a Conscious Home: Bring mindfulness into our lives by decorating our home with energy balancing techniques enriched with ancient spirituality, striving to live more mindful lives and evolving in unison with Mother Earth. Become aware of yourself and how you interact with the universe that leads you with its signs, welcoming us and enveloping us in a huge bear hug. Be aware of yourself, live consciously, improve your being and how you relate to the world. Let’s start our journey to live a more conscious life.

So now a question: Does your home consciously improve your life? Or block you?

Our abodes and homes interact with every aspect of our lives and the decisions we make. They can increase stress or, when designed with conscious intent, nourish us and magnify our connection to the world. To live a fuller and more positive life we ​​have to feel the positive interaction with the world around us.

Conscious living becomes even better when we create a Conscious Home. A home that is connected to our energy fields or aura and is a reflection of us and our life gives us the care we need. Knowing the different energy fields and how they are connected to the environment and the universe gives us the tools we need to create balanced interiors that inspire our minds and connect our spirit with the Divine.

Creating a mindful home starts with knowing yourself: what calms you down, what drives you, and what stresses you out. You can create a space that supports you, brings you joy, and inspires you to excel. Decorating beautifully improves your quality of life. By surrounding yourself with the five elements of nature: earth, water, fire, air and ether, your living space will come alive. Create a defined space with the beauty and enchanting energy of your beautiful self. The ancient doors of the ancient Indian Havelis carry the energies of the old days, each inscribed with ancient symbols of the sundial and lotus flowers, elephants and vines, bringing the earth and energetic elements into your home. Studded with iron and brass, they balance the electromagnetic field by grounding negative ions into the earth. Handmade cabinets and sideboards with these old doors are also used for the same reason as well as being unique and one of a kind.

Once you create a space, feel the flow of energy. The interiors must engage the senses and enrich the soul. The five senses of sight, smell, touch, touch, and hearing should feel balanced, but how do you incorporate each into your design? Colors play a vital role in sight, so colors continue to calm and relax like blues and greens. Jaipur old blue gates were used to bring the calm and tranquility of the water as Jaipur is a desert city. He plays with nested water features against a backdrop of Krishna and Ganesha wall sculptures, using water as a tool to bring peace and prosperity.

De-stress with lush potted plants that bring out the earth element. Keep your desktop neat and organized, enhancing the flow of harmony and peace.

Personalize your living space with pillows and throws, soft sari drapes, and pashmina throws. Wall art that gives you a tingling feeling when you see it, use it in your design. Select furniture that tells stories and reflects on you as a person, use it as inspiration to propel you towards your goal in life.

Finally, create a space that enhances your daily meditation and prayer practice. Take advantage of your spiritual being, prana, make your home a sanctuary and connect it with the Divine. The beautiful universe and its sacred elements raise your vibrational energies, deepening your connection and enhancing your spiritual growth, allowing the path to the heart to become vividly clear and evolve the person in you to become who you are.

A conscious home will give you joy, peace and prosperity. You will smile when you enter your home, you will feel relaxed and safe in its peaceful tranquility, and every moment will lead you to the expansion of a blissful life.

Digital Marketing

Optimal value chain: effective strategies for value creation and capture

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How do companies create, deliver and capture value? What is the nature and function of effective customer relationship management? What are the critical phases of the Value Chain? What are some of the policy implications of the Du Pont model for formulating effective pricing strategies? These policy questions relate to the optimal value chain model of a business enterprise: the right mix of profitability and productivity that maximizes return on investment and shareholder wealth while minimizing cost of operations: create and capture of value simultaneously.

Clearly, effective value creation, value delivery, and value capture are critical to a sound business strategy designed to maximize the company’s wealth-producing capacity. In this series on effective value creation and value capture, we will focus on the relevant strategic margin and volume issues and provide operational guidance. The primary purpose of this review is to highlight some basic pricing theory, strategic margin ratios, and industry best practices in effective value creation, value delivery, and value capture. For specific financial management strategies, consult a competent professional.

A preliminary analysis of the relevant academic literature suggests that the optimal value chain process and value creation, value delivery and value capture appropriate for each company differ markedly based on overall industry dynamics, market structure, degree of competition, height of entry/exit barriers. , market contestability, industry life cycle stage and its competitive position in the market. In fact, as with most market performance indicators, the company-specific value chain strategic stance is insightful only by reference to industry (average) expected value and benchmarks and best practices. generally accepted industry standards.

In practice, companies capture value through competition and persuasion. Most companies have at least two strategic value propositions and pricing options based on the Du Pont ROI model: premium (profit-focused) pricing that seeks to maximize the profit margin on each sale ; and High turnover rate (focusing on productivity) that seeks to maximize the number of sales and effective use of available assets rather than profit margin. There is significant empirical evidence to suggest that when marginal revenue is negative, the firm cannot maximize profit. This is because the revenue loss due to the price effect tends to offset the revenue gain due to the production effect. In addition, there is growing empirical evidence to suggest that companies that choose scale and volume tend to outperform those that choose segment and premium, ceteris paribus.

When designing effective pricing strategies, at least two critical variables must be considered: pricing objectives and price elasticity of demand. These important variables converge to inform optimal value propositions and prices of specific products, overall. Customer relationship management (CRM) consists of customer data analysis, practices, strategies, and technologies that companies use to analyze and manage customer interactions and data throughout the customer lifecycle, with with the goal of improving business relationships with customers, assisting in customer retention, and driving sales. grow efficiently and effectively.

In addition, companies must create and maintain an effective relationship with customers. The effective relationship with the client is a function of at least three critical variables: empathy, trust and commitment. When designing an effective value capture strategy, companies must maintain an effective relationship with the customer. The careful management of this relationship prevents and/or mediates the loss of sales derived from price increases by companies with limited market power. There is increasing empirical evidence to suggest that explaining price increases to customers before implementing them tends to reduce the adverse impact on sales and the resulting loss of revenue.

According to the relevant academic literature, companies create value through the Value Chain process: a set of activities that are carried out to design, produce, market, deliver and support the company’s products. At least two critical activities are required: primary activities consisting of inbound logistics, operations, outbound logistics, marketing and sales, and service in the core value chain that directly creates value; and Support activities consisting of procurement, technology development, human resource management, business infrastructure that supports value creation in the core value chain. Therefore, based on this formulation and concept, a Value Chain disaggregates a company into its strategically relevant activities to understand general cost patterns, specific cost behavior, existing and potential sources of differentiation.

According to current industry best practices, there are at least three critical phases of the value chain: phase one product design, research and development; Phase Two – Production; and Phase Three: Marketing, Sales and Service. The value chain is the process by which companies add economic value to the product concept. As the product idea is conceptualized and moves through the value chain process, value is created for customers. However, the product concept can fail and the creation and capture of value can end at any stage of the process. Optimum value is efficiently captured for the end user through the careful execution of effective service strategies and programs.

Some operational guidelines:

In summary, effective value creation and capture depends on several factors, such as the value proposition, pricing objectives, price elasticity of demand, a company’s competitive position in the global market, and the stage of the cycle. of product life. Some key pricing strategies may include penetration, parity, and premium.

Penetration pricing is most effective when demand is elastic and involves charging below competitors’ prices to create economies of scale as a key method of building a mass market or deterring potential market entry due to low price and profit margin. The parity pricing strategy is more effective when the demand is unitary and the product is a commodity; and involves charging prices identical to those of competitors. The premium pricing strategy is most effective when demand is inelastic and involves charging higher prices than competitors to quickly recover research and development costs or position the product as superior in the minds of customers.

The effective value proposition is derived from promising customers (expected or standard value) what a company can deliver and delivering more than what the company promised (premium or higher value). As I explained, two strategic value propositions and pricing options based on the Du Pont ROI model are available to most companies: Premium pricing (which emphasizes high margins, high profit margins, and cost effectiveness); and High turnover rate (emphasizing high productivity and effective use of available assets). There is significant empirical evidence to suggest that companies that opt ​​for scale and volume tend to outperform those that opt ​​for segment and premium, ceteris paribus.

In the end, knowledge is a strategic weapon and a source of effective value creation, value delivery and value capture. When companies apply knowledge to tasks they already know how to do, they call it productivity. When they apply knowledge to tasks that are new and different, they call it innovation. Only knowledge allows companies to achieve these two strategic objectives.

Relationship

Fantasy Gifts for Her: What Women Really Want

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The film, What Women Want, casts Mel Gibson as Nick Marshall, a Chicago advertising executive who gains a new perspective on life when an accident gives him the ability to read women’s minds. In addition to being deprived of unwanted information, Nick realizes that he can use his newly acquired ability to outwit his boss, Darcy Maguire, played by Helen Hunt. In addition to falling for Darcy, Nick learns a much-coveted lesson about what women really want.

From the sensual to the practical, the popular vote for what women want is as follows:

  1. Lingerie
  2. Fragrance
  3. spa treatments
  4. gift slippers
  5. Sweets, especially chocolate.
  6. Weekend getaways or vacations to any relaxing, different or fun place
  7. Jewelry including diamond-encrusted trinkets from Tiffany’s or your favorite jeweler
  8. A luxury or designer bag, a coat, a set or other: LV, Gucci, Prada, Burberry, Coach, are examples.
  9. Most things warm and fluffy, for example a full length mink coat with matching accessories.
  10. A favorite or something significant like a CD, art, cookware and recipe books or the latest gadget: iPod, PDA, trendy cell phone, etc.

Surprisingly, though acceptable, a house or that “Oh my gosh!” because for Mother’s Day, Valentine’s Day, Christmas or any other occasion, it doesn’t beat being pampered or smitten often. Basic goods and services like flowers, notes, shopping, and attention (hint, guys, great tip) are must-haves that satisfy four basic needs: romance, rest, relaxation, and relevance.

ROMANCE

When it comes to ways to really “wow” her, aspiring recording artist Aloyisus Wordsworth has all the makings of the perfect gift for his fiancée. “After we’re married, I’d like to close the Atlanta Botanical Gardens for 24 hours just for her,” says Wordsworth. In addition to chefs on hand to cook themed meals throughout the day, a horse-drawn carriage and penthouse reservations at a prominent Atlanta hotel, Wordsworth’s idea of ​​romance includes rose petals on the bed, chilled champagne with garnishes , an oil-filled jacuzzi, more petals, soft candles, a view of the city skyline, and a full-body massage.

With romance at the top of her list, too, Atlanta-based newlywed and ABC news trainee Leah Robinson reflects on three things: “A day of cuddling and playing, a special night my husband pay attention and enjoy each other.” , and buying something that you would like to see me wear.”

REST AND RELAXATION

Randy Love met his wife Monday through mutual friends 25 years ago in Birmingham, Alabama. Among the things he knows his wife wants is to be treated like a lady, respected, loved and loved. Love has also learned to allow his wife to “be independent and do her own thing.” According to Love, giving her wife space when he needs it often equates to having her time with her, too. “You get better quality time when you allow [women] to relax and be themselves,” Love says. As a result, he says the right gift for his wife would be “a vacation, ‘me time’ somewhere in the Caribbean like the Virgin Islands. She would give it two weeks, one week to relax and the next week to enjoy it,” advises Love.

Married for two years and parents to one daughter, Shawn and Sharon Nelson find it easy to agree on the ultimate gift. Residents of Chula Vista, California, cite vacation time as a top gift. “I like to keep things simple,” Shawn says of her ideal plan. In addition to tangible gifts along the way, like jewelry, a spa treatment, and candy, Shawn says that “a surprise vacation on a cruise ship to an exotic island would do the trick.” Regarding tangible gifts, Sharon elaborates: “I would like white gold earrings encrusted with princess-cut diamonds, three cooked meals a day, and a bouquet of flowers or roses.” Rather than a spa treatment, Sharon prefers to be pampered by her husband and include “a personal massage and a week off from working around the house.”

Bronx, New York native Ed Ramirez has a similar take on what to get his favorite lady. His mother, who loves to travel and socialize, would board a private plane at the Teterboro airport in New Jersey. With close friends and family in tow, she would arrive at the destination of her choice for a three-day, all-expenses-paid vacation. Upon arrival, the ladies would be greeted with a room filled with fresh flowers. Manicure and pedicure spa treatments, fine dining, lively entertainment, strolls along white-sand beaches, and shopping excursions will highlight each day’s adventure.

RELEVANCE

The ideal gift for Romeoville, Illinois resident Lisa Hardaman should be both sentimental and familial. One such gift occurred five years ago with the birth of the couple’s daughter. Hardaman’s husband, Tyrone, has since surprised his girlfriend of 13 years by getting the couple’s wedding video. At the top of Hardman’s wish list? “We already won for a family portrait. I wanted one before I put [the family dog] below. Now that we have a new addition to the family (the couple recently gained custody of their nephew), I would love to have a formal portrait.”

What makes a perfect gift? Program Director for the Economic Empowerment Initiative, Shaneka Douglas, says: “It doesn’t hurt to get diamonds, chocolate, etc. [However] the best gift to me is something thoughtful… “While a gift doesn’t have to be expensive, Douglas says a gift should,” let [her] know [her] the man has been listening [her] all year.”

Not afraid to learn through trial and error, Chicago native Richard Coleman advises men to invest in their woman’s passion for no reason. “I did it and my wife can’t keep her hands off me,” says the 28-year-old.

Writer Matthew Keegan provides additional information on gifts for women. “Your gift should illustrate that you put some effort into your intent. Remember, there is no generic ideal gift for every woman. Every woman in your life is different…you don’t want to get something too ordinary or too elaborate. Depending, of course , of the woman you’re shopping for.” Keegan also advises that a gift reflect the seriousness of a relationship, as well as the woman’s taste and needs. “If you feel like one gift isn’t enough, don’t hesitate to give her a whole gift package,” he advises.

While the gift options for women are endless, they are more tangible than fantasy. Although it may seem like an act of mind reading, what women really want is quite simple: A man who observes or listens to needs and responds accordingly.. If the gifts that follow come in the form of jewelry or something special, much better.

Health Fitness

Maintain your muscle mass as you age with these 5 easy tips

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Sarcopenia, the muscle equivalent of osteoporosis, is age-related muscle decline. It starts when you turn 40 and causes a decline of about 1% per year. At 50, it picks up speed, so unless you started with a decent amount of muscle mass, you could see up to 50% muscle loss by the time you’re 75, really! There’s good news, though: You can prevent muscle wasting by starting right now, today.

1) Move it or lose it! Stretch and exercise!

Don’t just sit there – move it, fold it, lift it or handle it. During TV commercials, do squats to strengthen your hamstrings and quadriceps. Keep a set of low-weight dumbbells or resistance bands by your office chair and do a couple of arm reps every hour. If you don’t know how to get started, hire a personal trainer (one who has experience working with ‘mature’ adults!) for an hour to set up a custom lifting routine for you. “Without question, resistance exercise is the most powerful intervention to address muscle wasting,” says Nathan K. LeBrasseur, Ph.D., of Mayo Clinic’s Department of Physical Medicine and Rehabilitation. Exercise increases strength, aerobic capacity, and muscle protein synthesis and should be your first line of defense in curbing sarcopenia.

2) Eat quality protein!

Protein repairs and rebuilds muscle fiber. Not sure how much protein you should consume in a day? Take your body weight in pounds, divide it in half, and subtract 10. If you weigh 150 pounds, that would be 65 grams of protein per day, spread more or less evenly across your meals and snacks. (Note that if you have kidney problems, check with your doctor first.) The type of protein you eat also counts. The best sources are grass-fed beef, whey protein, lentils, wild-caught fish like salmon and tuna, and organic chicken.

3) Increase your omega-3 intake!

In a nutshell, omega-3 fatty acids influence muscle protein metabolism and mitochondrial physiology in the aging human. The aim of a 2011 study was to evaluate the effect of omega-3 fatty acid supplementation on the rate of muscle protein synthesis in older adults. The results showed that dietary omega-3 fatty acid supplementation increased the rate of muscle protein synthesis in older adults, so buy those omega-3-enriched eggs and add some flaxseed and fish oils. to your meals. Omega 3 Essential Oils

4) Follow a Mediterranean-style diet!

Lower your intake of inflammatory foods such as high fructose corn syrup, trans fats, and processed foods, and increase your intake of green leafy vegetables, berries, monosaturated fats such as olive oil, nuts, and salmon. Eliminate simple sugars and increase complex carbohydrates. In other words, eat foods as close to their natural state as possible. An easy way to achieve this is to shop in the outer aisles of your supermarket – that’s where the good stuff lives!

5) Be careful with the drink and stop smoking!

Alcohol can weaken muscles if consumed in excess. However, some of the healthiest people in the world consume red wine on a daily basis with no ill effects. Today, the general rule of thumb is to limit yourself to two alcoholic drinks per day if you’re a man and one if you’re a woman. As for smoking, you’ve heard all the reasons why you shouldn’t, so just don’t. It amazes us that there are still people who continue to burn their money while inhaling it!

In short, do your stretching, resistance exercises, and eat right, and your muscle breakdown should be minimal.

Legal Law

Areas of Law for Law Students to Explore

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If becoming the next Georgia divorce lawyer or Georgia divorce lawyer is not for a new law student, they have other fields of law to choose from. Going to law school offers many options for students to select from. Like most graduate programs, the law school opens doors to a wide variety of industries and professions in need of legal advice. Four options that a new student may select as her field of specialization are environmental, real estate, personal injury, and criminal law. All of these fields are independent of each other and provide lucrative and rewarding jobs.

Environmental law focuses specifically on the protection of the earth and the people who inhabit it. It deals with everything from protecting companies that produce pollutants to people who may be breathing those same pollutants into their lungs. A person who specializes in this field must have a keen interest in creating, maintaining, and enforcing the laws that impact our natural world. For example, if Company ABC wants to drill for oil at a certain location, they will need someone to make sure they follow all state and federal guidelines that protect the land and people around their site.

Real estate law is a huge expansive field of expertise. It covers the sale and acquisition of real estate by individuals, companies and large corporations. Any time there is a transfer of property, legal assistance is needed. This legal representation reviews all contracts and agreements and makes sure that everything discussed is officially binding. A person who chooses this field for their area of ​​expertise should enjoy being an integral part of the process of buying and selling land and buildings. Having legal assistance during these acquisitions not only makes the process easier, but also protects both the buyer and the seller from start to finish.

Personal injury law is very important to anyone who has suffered physically or mentally due to someone else’s negligence. For example, legal assistance would be needed if a person is in a car accident and sustains neck and back injuries. This person may be out of work and without compensation for a long period of time. Legal assistance would help this injured person to get money from the person responsible for the accident. Businesses also need legal assistance in the field of personal injury. If companies have jobs where their employees are likely to be physically affected, they must ensure that they comply with all laws that protect those employees. A person who would select this for her field of expertise would have to have an interest in protecting people’s rights when it comes to their bodies and minds.

Criminal law is a fourth area in which a law student might specialize. This form of law protects and prosecutes people who may have broken the law and/or are innocent and in need of a defense. For example, if a person is driving while intoxicated and is arrested, they would need legal assistance to help them avoid going to jail. The court system would need legal representation to help put that person in jail. Either way, the system requires people who specialize in this form of law.