Legal Law

How to Form a 5x5x5 Softball League

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If you find 15 slow pitch softball players, you can form your own league using the 5x5x5 format.

By placing FREE ads on the sports pages of your local newspaper, you will get players. Use craigslist.org too. Check out the local church leagues and you’ll find plenty of players. Post ads at local YMCA gyms/schools/universities.

As an example, we’ll call these teams Red, White, and Blue. You will have 3 teams of 5 players each.

The 5 players from the red team win first. The white team plays 1st base-2nd base-shortstop-3rd base-catcher. The Blue team plays left fielder-left center fielder-right center fielder-right fielder-pitcher.

Play the standard slow pitch rules.

Write down the runs the red team wins until they get 3 outs and then the 3 teams rotate. The red team players go to the outside positions and the pitcher… The white team players go to bat… The blue team players go to the inside positions. Resume the game.

After the white team reaches 3 outs, the teams rotate again. The white team goes to the outside positions and the pitcher… The red team goes to the inside positions… The blue team comes in to bat.

After all 3 teams beat, the first inning is complete. Play 7 innings using this format.

Play a doubleheader once a week and you’ll have your own softball league. If you can get 20 players, you can build 2 standard 10 player teams and go from the 5x5x5 format to the standard 10 player team format. She’s back to playing doubleheaders once a week and has a slow-pitch softball league.

Go online or call your local softball organizations like ASA…USSSA…NSA and ask them about penalty fees (this will cover insurance liabilities) and add credibility to your league and qualify you for local tournaments, regional and national. .

They can also provide certified referees for the games (use certified referees to add more credibility to your league, which will promote growth). Contact your local parks department to rent softball fields. Add up the cost of your expenses and charge each player/team a league entry fee to cover costs (this fee is usually very low throughout the season).

Your league can be a mixed league with male and female players combined, a men’s only or women’s only league, or a senior league made up of players 50+.

Work to expand your league each year and you will see it grow rapidly. Softball is the #1 amateur sport played in the United States and is growing around the world.

Lifestyle Fashion

7 Ways You Can Break A Curse

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7. Chapter One Day

Despite what many pastors would have us believe, all power comes directly from the Lord. When we do Obeah it is only because God has given us that power. Thus, it is invoking God and demanding our own authority -as Kings and Queens of the Earth- that we banish Obeah from our lives. What we must remember is that God has given us authority over all things. This even includes the authority and ability to perform miracles (which is what Obeah is when done in a godly way). He has given us the power to loose what others have bound. If he has been spiritually cursed and attacked, the first step is to read his Bible one chapter a day. Consistency is important. The point is not to cram information, but to meditate on the spiritual power within the Holy Bible. However, you must read it with the divine guidance of the spirit in your heart. Only through spiritual vision, not worldly, can we see the true and hidden meanings.

6. Sea salt bath

If you feel there has been a sudden spiritual attack, or an Obeah curse placed on you, then you can try clearing it through the natural sciences. Salt is a pure crystal that will ward off any negative spiritual forces. Relaxing in a bath with a comfortable level of natural sea salt and letting the negative energy that goes with the salt drain away. In addition, it is relaxing and good for the skin. This handy little ritual can break even strong Obeah. Don’t underestimate it.

5. Blending and cleaning with sage

At Obeah we often consider both African and European traditions, but underestimate the contributions of Native Americans. As settlers and slaves populated Trinidad and Jamaica, they displaced and eradicated the native Arawak and Carib populations, as well as contributing to the decline of the Taíno. However, the spiritual traditions of many Native Americans were saved by those of the African Diaspora. The stain may have arisen directly from the Caribbean taught by natives to early Slavic populations or may have arrived at a later date. There is much historical dispute about the origin of the spots at Obeah. Briefly, the practice of smearing is based on a hidden herbal remedy that is burned to ward off evil. The main consistency of most smudge sticks is white sage. This is a practice shared by the Ojibwe and Cree natives of North America.

In Obeah we would blur depending on the type of situation. To drive an evil spirit out of a home would require a different combination of herbs than to break a love spell on a home. Most people in areas where Obeah is practiced can buy ‘smudge sticks’ or get a list of the proper ingredients to make it. The details of the smearing ritual must also be explained by Doctor Obeah. They can be complex and are beyond the scope of this article.

4.Meditation

Meditation is a double sword when it comes to breaking curses or spiritual protection. When we meditate we strengthen our entire spiritual body. This includes what some know as our aura, others as our chakras, still our chi, and even what Allan Kardec identified as our perispirit. Strengthening our full spiritual being is a good thing. Unfortunately, in some cases, this can take a person to a spiritual level that they are not ready for. This may mean that they are encountering spiritual forces that they cannot handle. This is rarely a risk and occurs mainly in those who experiment with advanced meditation techniques beyond their ability.

3. Basic protection rituals

If you intend to practice any form of spiritual art or are experiencing ongoing attacks, it may be beneficial for you to learn basic spiritual protection rituals. The best known of these is called the Lesser Banishing Ritual of the Pentagram. This is based on both Hebrew and European traditions but has been widely practiced in Trinidad and Jamaica as part of Obeah since Lawrence’s LW began publishing in Jamaica in the 1940s. This is widely available on the internet and the ritual is very long in itself. It should also be attempted only after you have mastered meditation and a flowing direction of energy. Without spirit control to perform the ritual, you will not be able to drive away the spirits or protect them.

2. Proper removal of the cursed item

A singularly unique case is when you are in possession of a cursed item. In a case like this, deleting the item will end the problems. However, it must be done correctly or the curse may remain. The item must be taken to a rural area, to a crossroads. This is the place of Legba and Eshu; they will carry the curse with them to the spirit world. In this ritual it is required to go after sunset but before midnight. A whole must be dug and cover the element completely. Finally, the site must be sprinkled with salt. It is imperative not to look back; Just as Lot’s wife was turned into a pillar of salt when she looked back at burning Sodom, if you look back at evil after placing the salt, it may follow you. The entire procedure must be finished before midnight.

1. Professional Spiritual Help

If all else fails, it is best to seek professional help. There are many qualified people who can help with spiritual problems of all kinds. It’s often a good idea to seek out an expert on what he hopes is the cause. If you suspect Santeria, a Santero. Voodoo, to Mambo. And Obeah, an Obi. So on. Many can break curses of other types; most can. However, this helps you make sure that the person has the spiritual experience to deal with the situation.

Real Estate

Learn how to flip houses from the star of Flip This House

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Flip this House on A&E has become a talking point around the water cooler. Everyone is catching “Flip this House” fever and this season’s star, Armando Montelongo, averages more than 4 million viewers each episode. Each week, viewers are not only entertained by the Montelongos, but also encouraged by Flipping House to get involved in real estate.

Armando turned himself into a flipping machine, inspiring millions with his rags-to-riches story. In less than 5 years he became the largest residential real estate investor in the United States. He has recently released a series of educational materials to share his knowledge and help others succeed. Among these materials is a series of 5 Flip it Now eBooks. In this series, Armando teaches his readers how to create their own flipping machine using his simple system. He will show you how to flip houses in any market, even in the cold. How to sell houses without using his own money and credit. This series of 5 eBooks will give him everything he needs to start flipping houses and making money.

Armando has taken on the challenge of helping people succeed in real estate. If you watch “Flip this House” on A&E, you’ve probably seen their new intern Chris. Chris is a testament to Armando’s passion for teaching others his secrets to real estate success. Chris is Armando’s protégé and many would agree that Armando has his work cut out for him to set Chris up for success. Chris is very “green” and needs a lot of training. Even Veronica isn’t sure what Armando sees in him; however, Armando is determined to help him and Chris continues to grow and gain more knowledge with each episode.

Armando has taken that same passion into his series of eBooks. He shares his secrets and teaches people how to succeed in a competitive market. He will not only share his hard-earned secrets, but will take his training a step further. Armando offers FREE training sessions to all of his students. He personally leads training seminars frequently. All of his students receive weekly, sometimes daily, emails from Armando and personally answer questions about his frequent seminars. People pay thousands of dollars to speak face-to-face with real estate professionals, and Armando makes himself accessible to all of his students. He has been blessed with success and wants to share that success with all of you. Visit http://www.buyflipitnow.com to see all the educational materials offered by Armando Montelongo.

Shopping Product Reviews

Everything you wanted to know about the Har Ki Dun Trek

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Har Ki Dun is one of the famous and amazing treks situated in the Garhwal Himalayas which is often used for the purpose of introducing newbies to the thrill of trekking. This trek is celebrated as the most visited trails in order to relish the thrill of the Himalayas. This trek takes hikers into the beautiful Har Ki Doon Valley, famous for its lush greenery. This trek is shrouded in dense forest cover offering a delightful experience for hikers. The peak of the mountain offers one of the unobstructed views of the surroundings. By undertaking the Har Ki Dun trek, you have a glorious opportunity to witness an intact Garhwal civilization and meet the people who belong to this tribe. Let’s dive into the details of this hike:

What are the highlights of this hike?

• The maximum elevation of this hike is 4800m and it is a moderate hike.

• This hike offers hikers the experience of climbing steep, snow-covered slopes.

• When you walk here, you have the opportunity to cross lush grasslands and vegetation.

• Generally, camping is done in tents on this hike.

• You have the golden opportunity to come across the rarest of the rare species of fauna and you can also observe the migratory birds.

• The best time to walk here starts from the middle of March to June and then again starts from September and ends in October.

Who should visit this walk?

• Nature lovers: if you are a nature lover, this walk wrapped in a forest can be an apple of your eye. The rich wildlife will add to the charm.

• Bird Watchers: The engaging bird watching experience of this walk draws bird watchers from all over the world to this walk.

• Novice trekkers: If you are new to trekking experience, start your exciting experience with this trek as it is easy and can teach you a lot about the thrill of trekking.

What should you bring?

• Clothing: Bring essential clothing such as fleece, waterproof and windproof jackets, and sunglasses.

• Backpack: Your backpack should contain your essential medications and food. The backpack must be made of a waterproof lining.

• Shoes: Be sure to bring a comfortable pair of trekking shoes and snow boots.

• Other Items – Bring other items such as toiletries, flashlight, water bottle, extra polythene bags, and lip balms.

• Documents: In addition to this, make sure you bring documents for proof of identity and a medical certificate.

Sports

Sebastian Telfair NBA Gold How to Spike a Basketball

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You may know Sebastian Telfair from the documentary “Through the Fire.” So you know the 23-year-old guard can play. You know he’s got some crazy handles. But did you know that the 5’11” guy can dunk? I don’t remember him dunking in the NBA, but there is a video on YouTube showing him in high school.

Actually, you don’t need to be tall to dunk! Former NBA player Spud Webb, at 5’9”, won the NBA Slam Dunk Contest in 1986. What about “KryptoNate” Robinson (5’9”), the two Times NBA Slam Dunk Champion? His dunk of him over the 6’11” Dwight Howard in the 2009 NBA Slam Dunk Contest was just amazing! So it can be done – you can dunk even if you’re under 6ft!

But how can you improve your vertical jump?

1) Work on your general physical condition. Lose the extra pounds (or, if you’re already in good shape, try cutting your body fat).

2) Use the jump rope. It gives you explosiveness and strength in the calves.

3) Try calf raises and squats, as they train the most important muscle groups in the jumping process. (max. 1 series of 8 repetitions 2 times per week).

After 4 weeks, your legs should be ready for a particular upright program.

But jumping isn’t just about strength, it’s also about speed! Here’s what you can do to improve in this area:

1) Racing

2) Quick jumps (for example, tire jumps)

3) Plyometric exercises

PS Don’t forget to stretch before and after your workout. Not only does it prevent injury, but it also keeps your muscles flexible – a big point in the vertical jump!

Health Fitness

Top 10 suplimente pentru imunitate

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suplimente pentru imunitate

Sistemul imunitar este responsabil de lupta împotriva germenilor și a altor invadatori străini, ajutând organismul să-și mențină sănătatea și prevenind bolile. Este alcătuit din globule albe, anticorpi, măduvă osoasă, sistem limfatic, splină și timus care luptă împotriva organismelor cauzatoare de boli.

top 10 suplimente pentru imunitate

Pentru a susține apărarea naturală a organismului, trebuie să avem grijă de sănătatea noastră, luând o dietă sănătoasă și luând câteva vitamine. Din fericire, există multe suplimente pe piață care vă pot ajuta să vă întăriți imunitatea și să preveniți apariția bolilor comune.

Sistemul imunitar uman este un set complex de mecanisme care protejează organismul de infecții și toxine. De asemenea, joacă un rol în menținerea corpului liber de boli și tulburări autoimune. Diverse substanțe nutritive pot fi benefice pentru sistemul imunitar, inclusiv vitamina C și zinc. Pe lângă acestea, este important să consumați alimente bogate în acid folic, fier și seleniu.

Top 10 suplimente pentru imunitate

Doctor’s Best Vitamina C cu Q-C este o alegere bună pentru cei care doresc să-și întărească sistemul imunitar. Este un acid ascorbic de înaltă calitate, vegan și fără gluten. De asemenea, conține și alte ingrediente care ajută la îmbunătățirea sistemului imunitar, cum ar fi vitamina B, zinc și fructe de soc.

Poate fi dificil să obțineți cantitatea recomandată de vitamine și minerale din aportul alimentar zilnic, așa că un supliment de calitate este o opțiune excelentă pentru a vă asigura că obțineți ceea ce aveți nevoie. Un amestec puternic de antioxidanți și de sprijin imunitar, Immune+ combină 20 de ingrediente bazate pe cercetare și tradiție într-o singură capsulă. Acest amestec de vitamine, minerale și ierburi poate îmbunătăți apărarea sistemului imunitar la fiecare nivel, oferind diverși antioxidanți, adaptogeni și fitonutrienți despre care se crede că susțin plămânii, inima și nivelul zahărului din sânge.

Organixx 7M Plus Support este un supliment puternic, all-in-one pentru sistemul imunitar, care conține un amestec de ciuperci care sunt renumite pentru capacitatea lor de a susține funcția imunitară și sănătatea respiratorie. Acest supliment poate fi o armă valoroasă în timpul sezonului de răceală și gripă, în special pentru cei care se confruntă cu probleme de respirație, cum ar fi astmul.

Immunity MD este un alt supliment excelent care te ajută să previi infecțiile și o serie de alte afecțiuni. Este ambalat cu o serie de ingrediente diferite, inclusiv Complete Probiotics Platinum și CurcuminMD. Este o modalitate eficientă de a îmbunătăți sănătatea sistemului imunitar și poate chiar reduce stresul, oboseala cronică și durerea.

Gaia Herbs Black Elderberry Sirop este un alt supliment pe care ar trebui să îl luați în considerare dacă doriți să vă îmbunătățiți sistemul imunitar și să vă protejați împotriva virușilor. Are un gust delicios și poate fi luat sub formă de capsule.

Pe lângă faptul că este un ingredient puternic de stimulare a sistemului imunitar, acest supliment ajută și la ameliorarea durerilor articulare și la promovarea unei digestii mai sănătoase. Este un produs popular în rândul consumatorilor și a fost foarte apreciat online.

Cele mai bune suplimente pentru stimularea sistemului imunitar sunt cele care conțin o combinație de vitamine, ierburi și alți nutrienți despre care se știe că susțin sănătatea sistemului imunitar. În plus, căutați-le pe cele care sunt pe bază de plante și fără OMG. De asemenea, este recomandabil să verificați eticheta pentru ingrediente dăunătoare, cum ar fi conservanți, substanțe chimice, lianți și acoperiri.

Technology

Pepper sprays: the best self defense

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self defense method

You can’t take chances when it comes to protecting your family, home, property, business, and yourself from potential intruders and assailants. There is a wide variety of self defense products available on the market. The most popular and readily available personal security product is pepper spray. They are the non-lethal and most humane method of self-defense. It is very easy to transport and use in any situation. It is made from natural substances and causes a burning sensation when it comes into contact with the skin. This will make the offender inactive for some time, giving the victim enough time to escape. This spray helps you avoid physical confrontation with the attacker. These sprays are available in different concentrations and in different forms, such as foams, liquid sprays, and gel sprays.

Right type of sprays

If you are looking for a safe and non-lethal self defense product, you can go for the best pepper spray available on the market. There is a wide variety for you to choose from. There are double and triple action foams, sprays, gels available on the market. There are UV dye sprays to mark the offender that will help identify the offender later. The double action formulas will have capsicum oleoresin and tear gas. The triple action formula will have the UV dye in addition to capsicum oleoresin and tear gas. These products cause severe tearing of the eyes, a burning sensation on the skin, and suffocation. You can compare the different products available on the market and decide which one is best for your defense need. It is not safe to go outside without any personal protection devices on hand. The latest and most effective form among these are gel-type sprays.

Pepper Gels

Pepper gels are different from other sprays in that the pepper oleoresin is suspended in gel in these sprays. Usually the aerosol will be suspended in liquids. Mace pepper spray gel has advantages over liquid sprays in that it spreads over larger areas when sprayed. The gel makes the spray thick and sticks to the attacker’s face and body, making it difficult to remove. Gel sprays reduce the chances of contaminating the entire area. These gels are available in pots of different sizes for the convenience of customers. These sprays come with a shelf life of approximately three years. All you need to do is purchase a pepper spray gel for your protection and store it somewhere that is easily accessible. Most attackers will think twice before attacking if they see that you are equipped with these sprays. It is possible to get these sprays by ordering online from the websites that deal with self defense products. Purchase the spray from the most reputable company according to your need and budget. Above all, you must have the presence of mind to use the product when you are in danger.

Business

Cloud computing from the perspective of SMEs: present and future

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As more and more large companies jump on the ‘cloud bandwagon’, there is still apprehension among small and medium-sized enterprises (SMBs) as to whether the cloud is here to stay or just a fad. SMEs still rely on large companies for the “trial and error” of this new disruptive technology. The argument is that large companies have a lot of money to spend, and only when a technology or system is shown to work in large companies do SMEs feel safe to adopt it.

However, these doubts are quickly being dispelled as more and more success stories about cloud adoption by SMBs come to light. Groupon is a great example of a company that grew rapidly with a minimal asset base by leveraging cloud solutions from providers like Salesforce.com and Amazon—managing a global user base of more than 35 million in less than 5 years since his creation.

In fact, one school of thought is that the core factors of cloud-based platforms—easy scalability, lower operating costs, faster deployment, and faster ROI—are more valuable to SMBs, as they face a tougher competition to survive, compared to their large counterparts.

Here are some of the top drivers for cloud adoption by SMBs:

1. Access to data in real time and ease of scalability

SMBs can’t afford expensive centralized data storage systems, which means their data is scattered across multiple computers and generally may not be accessible remotely. This can represent a significant challenge for SMBs as their business demands flexibility both in terms of staff usage and operations. Cloud-based applications allow you to keep all your data in a single repository where it can be easily and remotely accessed 24/7. Furthermore, since the cloud service provider owns updates and other changes to the application, the SMB can manage its IT operations with a simple physical infrastructure and a skeleton support team.

Second, the easy ramp up or down feature offered by most cloud providers allows SMBs to scale their resources to reflect their growth path.

2. Availability of end-to-end cloud solutions

Business processes, such as data storage and distribution, task creation and assignment, communication and collaboration with colleagues, are valuable to the success of any organization. The increase in the number of business cloud platform solutions that are end-to-end solutions or can be easily integrated with other complementary cloud solutions on the market, gives SMBs the benefit of leveraging the cloud to the fullest for their business needs, at a fraction of the cost of traditional on-premises solutions.

3. Increased data security

Cloud-based applications are believed to keep data more secure than small-scale hardware storage facilities deployed by SMBs, as data confidentiality and security are often critical to a business’s value proposition. cloud provider.

4. Cost Benefits

It is important for SMEs to operate with minimal costs due to the competitive environment in which they find themselves. The pay-as-you-go models offered by cloud applications mean they have negligible upfront costs and can take advantage of the latest technology solutions with reasonable operating costs. This enables SMEs to offer enterprise-class solutions for their business needs.

Still, cloud applications are here to stay, and while it’s still early days, it’s clear that SMBs will need to embrace cloud technology in the future if they want to stay ahead of challenges and competition.

Home Kitchen

popular bathroom tile shower designs

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When selecting the ideal shower design for your bathroom, there are several aspects of the project to consider before making a final decision. First, how big is your bathroom? If you have a small bathroom, you don’t want to overwhelm it with a large tile design. Doing this will only make the bathroom appear smaller and throw off the balance of the bathroom. After all, that’s what you’re looking for, isn’t it?

On the other hand, if your bathroom is so large that you can hear a faint echo when words are spoken, the worst thing you can do is choose a shower tile design that is too small and intricate. Intricate designs work best with small bathrooms, and vice versa. As a general rule, keep the tiled bathroom shower design in proportion to the overall size of the bathroom.

Here are some of the most popular bathroom tile shower designs:

Glass

Lately, glass bathroom tile shower designs are becoming more and more popular. The most promising variation of glass mosaic is called the “mosaic” effect. The mosaic effect is made up of thousands of small square glass mosaics, usually in a variation of shades within the same base colour. Glass-tiled showers also attract eco-activists because glass tiles are often made up of recycled glass. Aside from granite, glass tiles are by far the most expensive bathroom tile shower design of the bunch.

Underground

Subway tiles may very well fall into the retro category; however, subway tile has remained one of the most popular shower design options for over half a decade. If applied correctly, shower tiles are the most uniform and clean options available. Want another reason to choose subway tiles to re-tile your shower? They are by far the most cost effective shower liner solution.

granite

Since the early 21st century, it seems design professionals have been obsessed with granite tile, and not just for the bathroom. Interior designers love to use granite tiles as kitchen and bathroom countertops, kitchen and bathroom floors, kitchen backdrops, and of course as shower tiles. The nation has spoken; the most luxurious option for bathroom tiles is granite. Yes, granite tile in a shower looks extremely luxurious in a shower, however this beauty will come at a high price. The use of granite is the most expensive shower coating solution.

Digital Marketing

Tips for Bulk SMS Marketing

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If you are an organization, we suggest that you make SMS marketing an essential part of your marketing strategy. In fact, this strategy can help you attract customers while they are in the buying process. Here are some tips to help you with bulk SMS marketing. keep reading

1. SMS as a benchmark to cover all bases

You can receive an SMS on your mobile no matter where in the world you are. This means a lot to your business. For example, if you’re targeting a broad demographic with your campaign, you can summarize your offer to just 160 characters and then add the SMS broadcast.

This can save you money, since texting is cheaper and has higher open rates.

2. Commitment of your customers to your business

For customers, SMS messages are personal. That is the reason why they read almost all the messages that come to their mobile phones. The current generation is obsessed with mobile phones. So with a simple request you can get a very high response rate. In fact, it is important to keep your user list updated regularly. This will save you a lot in administration costs.

3. Send offers to your customers via SMS

Actually, for commercial stores and outlets, SMS is a powerful medium. With an SMS marketing campaign, you can make timely offers as well-timed offers get the highest response rates from customers. The beauty of these campaigns is that you get a very high response rate. This means that you will get a higher return on investment.

4. Use direct mail

Your conversion rate for direct mail can be 4.4% on average. If you want to boost it, you can send your customers an SMS offering another incentive within 24 hours of product delivery. This will encourage more customers to open your envelope.

5. Conduct customer surveys

The fact is that an SMS marketing campaign that runs for just a few hours can get you much more information and a higher response rate than any other campaign. The reason is that a short question with some MCQs doesn’t cost your customers much time. Therefore, conducting customer surveys via SMS is a great idea.

6. Discover your influencers

Finding your influencers is a great idea. Every client is different. If you can make a list of your advocates, you can reserve more resources for them, like insider tips, offers, etc.

7. Use SMS data

As soon as you’ve divided your audience into different groups based on their interest and level of engagement, you can use the data to communicate with each member of the group. You can also interact with them through SMS and other means.