Leg cramps are quite common during pregnancy. Most women experience it in the third trimester. Reports reveal that almost half of all pregnant women suffer from muscle spasms, especially in the legs. These women have also reported that cramps become more frequent at night.

One of the main causes is the excess weight gained by women during this period. The legs bear all this weight and this overload causes spasms / cramps. Furthermore, changes in the body’s circulation also cause this problem. Other common reasons include pressure from the growing baby that is placed on the nerves and blood vessels that travel to the legs. The growing uterus also puts pressure on the veins in the leg. Pregnancy hormones and nutritional deficiency are some other reasons.

Fortunately, there are a few things you can do to ease leg cramps. Here are 7 effective remedies for leg cramps during pregnancy:

1. Warm water bath

Take a warm bath with Epsom salt. This is one of the best ways to effectively relieve leg pain. It will relax you and reduce stress levels. At the same time, this bath will also relieve tension in your muscles.

2. Cold pack

Wrap some ice cubes taken directly from the refrigerator and apply them to the affected areas. You can also use an ice pack and apply it on the cramped muscle.

3. Get some time for me

Do you have enough time for me? If the answer is no, try activities that relieve stress. Read a book or explore creative hobbies. Go to the movies, shop, garden, or do whatever makes you happy.

4. Massage and stretching

Gently massaging the calf will help. Ask your partner or a professional for a relaxing massage. Flexing your foot will also give you relief. Raise your toes and push your heel out. Don’t point your toe. This can exacerbate cramps and even make them worse. Stand on a hard floor and lift your toes to stretch your calf muscle and relieve cramps. Make sure to hold onto something to keep your balance.

5. Increase your water intake

Make sure you drink plenty of water to stay hydrated. Studies have revealed that a lack of sodium leads to severe muscle contractions.

6. Apply heat

Yes, applying local heat will help. Put hot water bottles, gel packs or a towel dipped in hot water and then squeeze.

7. Practice yoga

Certain yoga poses are said to help during pregnancy cramps. Try the hip rotation pose in the second trimester. The modified standing squat also helps. These are meant to strengthen the muscles and the lower body. Make sure you have the help of a professional.