Health Fitness

When is the best time to eat protein to build muscle?

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Bodybuilders and fitness gurus alike know that for muscle growth you need to eat protein. No matter how hard and how often you train, your muscles won’t grow without the amino acids in protein.

Protein is the building block of muscle and there are no other nutrients that can substitute for protein for muscle growth. If you want to build and increase muscle mass, it is recommended that you consume 1 gram of protein for every pound of your body weight per day. That’s a lot of protein that many people can’t get through food, and supplements are often needed. If you’re not eating enough protein, then all the muscle building in the gym is just wasted. To optimize your muscle growth, what is the best time to eat protein?

How and what type of protein should you eat to increase muscle growth?

Eat protein…

First thing in the morning. Having rested well for the night, her body is in a catabolic state. This means that since your glycogen store is low, your body is burning muscle for energy, so right before you brush your teeth, eat a digestible protein like whey protein first thing in the morning so your muscles don’t break down and break down.

Between meals. This is to keep the protein flowing in your bloodstream to fuel your muscles continuously throughout the day, you can take casein protein between meals. Casein protein digests slowly while continuing to release protein into the bloodstream to fuel your muscles between meals, so your muscles get protein throughout the day.

Before/After a workout at the gym. Eating fast to digest proteins, such as whey protein before a workout, will promote muscle growth while you exercise. Eating buttermilk and some carbs after your workout will repair the muscles you’ve worked.

Before going to bed. Building muscle is best when you’re sleeping. And since you’ll be going without food for so many hours, you should stimulate your muscle growth by eating casein protein before bed. As stated above, casein protein is slowly digested and will consistently fuel your muscles for up to 7 hours while you sleep, encouraging muscle growth.

So now you know when is the best time to eat protein. Follow these steps and watch your muscles grow the way you want.

Legal Law

Things that can motivate someone to become a lawyer

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A lot of people try to be a lawyer for a few different factors. Some people see it as a respectable practice to uphold the law and uphold justice, while others see becoming a lawyer as an impressive and surprisingly well-paying job. In this document I will explain some of the reasons why one would love to be a lawyer.

Profits

First of all, it will be a considerable salary that will attract people to become lawyers. One of the best advantages of becoming a lawyer is considered the earnings. According to the Bureau of Labor Statistics, the median salary for a lawyer was $110,590 in 2008. Even starting her job, she is likely to make around $68,500 just nine months after finishing her studies. Few other careers offer as good an initial income.

career diversity

There are many different sections of the law, with a number of career paths working with many parts of the law. Potential legal work includes being attorneys or legal professionals for law enforcement, court personnel, and legal aid and administrative staff members. Consequently, having a law degree is likely to create a variety of legal career options for you. Also, even within a single niche, an individual’s day-to-day responsibilities can vary considerably, which will make their life in the workplace remarkable.

Discovering much more know how

By becoming a lawyer, you will likely gain knowledge frequently, although you may not return to college for formal advanced training. By participating in cases, he will research past cases, discover more about vague laws, and become familiar with the details of his area of ​​focus. He also has the opportunity to resume college to continue learning, and if he is employed by a law organization, some may even offset his college tuition to persuade employees to consider pursuing another degree or diploma.

An understanding of the law.

Being knowledgeable about the law can be an asset in your everyday life, whether buying a home, getting over a car accident, preparing a will, or making any type of purchase. This is not necessarily a detailed list of when familiarity with the law can help you in your day-to-day life, and you will generally find that family and friends will often come to you for unofficial ideas regarding legal or business issues.

No complications to obtain the title

In the past, it was very tedious to get a law degree. He was required to give up a long period of his life to earn a degree from a university or law school full-time and then work several more years as a student or senior paralegal before becoming a full-fledged lawyer on his own.

Having said that, it is now much easier to get a law degree with all the creation of the world online. It is due to the accessibility of online law degree programs that are available at authorized universities and colleges, which makes it less difficult and less time consuming to obtain a law degree. Especially for people with an existing work or family commitment, this is very good news. Legal scholars can certainly study online on their own time and in their own home to earn their law degree to secure an occupation or enhance their career prospects in the legal field.

Pleasure at work, growth and security

Lawyers truly have the opportunity to make a difference both in the lives of their clients and in the lives of people in each location, as a single case can set a precedent for countless cases to come. This type of occupation, one’s own perseverance is normally honored not only in income, but also offers a sense of joy as part of your work.

When you finally have a degree and certificate to practice law, it is also possible to pursue advanced line of work possibilities. Lawyers with knowledge of their professional background can rise through the ranks of a private practice to become partners in the firm. You can also become a judge or teacher within your field.

Career development in the legal sector is very likely to approach 13 percent between 2008 and 2018, which is standard when considering any job growth across all industry sectors. If you are employed by a law firm, your job can be very secure if you are always a good employee, which is not something you can say in many markets, especially if the economy is bad. People will always require lawyers, and the progression of the occupation can be even faster than normal in some legal areas, for example, health and ecological law.

Adaptability

Lawyers are definitely not focused on one region of a country. They never focus only on urban centers either; Field lawyers are also needed. Which means you can choose where you want to reside as a lawyer. As long as you receive a permit to be hired in your chosen place, you can go anywhere in your country and practice law.

Rich sociable way of life

Lawyers interact with people from all walks of life. As you do work with clients, you’ll begin to network, which in turn will not only grow your corporation, but also contribute to incentives in other aspects of your life. When you need an honest service provider, a customer could certainly advise someone.

Ability to run a business

You are simply not tied to working for other firms as a lawyer. When you first gain knowledge of your career, you can open your own law firm, and when you have your own company, there is the ability to set your own hours, take the cases that interest you very much, and try to make other important decisions related to your practice. If you work for yourself, you can play by your principles, and while owning a business takes quite a bit of effort, it really pays to know that you’ll be putting money directly into your own bank account, not the wallets of those who own the legal business where you work.

Lifestyle Fashion

Quick Weight Loss Tips: 5 Quick Weight Loss Tips

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The key and the most important thing when it comes to losing weight fast is to be honest with yourself and set realistic goals. It’s not going to happen overnight, think of it this way, you didn’t gain weight overnight, why do you expect to lose it overnight?

The people who put themselves in a position to win are often the people who win. There are ways to lose weight quickly and safely, but there are no magic pills. If you want to lose weight quickly and in a healthy way, keep in mind that it will take some effort on your part, but if you are honest with yourself, you will find that losing weight is almost as difficult as you might think.

TIPS FOR FAST WEIGHT LOSS

1) Set a realistic goal: Be honest with yourself, consider the condition you’re in now, how long it’s been since you got serious about losing weight, and the goal you want to achieve. If you’re losing 8 or 10 pounds or whatever, write it down and stick with it.

2) Keep a food journal: When you keep a food journal, you’re not as likely to cheat and eat something you shouldn’t if you have to write it down. It may sound silly but it works.

3) Avoid processed foods: At least at the store I shop at, I’ve noticed that if I stick to the outer ring, I’ll be fine. What I mean is when I walk in and I think most grocery stores are set up this way.

All of the healthiest process elements are in the outer ring. All the fresh fruit and vegetables, the fresh meats, the fish, the eggs, the milk, you can buy all the food you need without ever going through an aisle.

3) Eliminate soft drinks and replace them with water, at least eight glasses a day. Water cleanses the system and keeps the body hydrated and healthy.

4) Eat more to lose more: Replace three large meals with several smaller meals, at least four or five. It is a healthy breakfast, if you want you can make it the biggest meal of the day. This way, when lunch rolls around, you won’t be as hungry, so you won’t get drunk on fatty, unhealthy snacks.

Eating smaller meals more frequently will keep you from feeling hungry and incredibly helps speed up your metabolism so your body burns more fat and you lose more weight.

5) Another quick way to burn fat and lose weight is to exercise. Weight training is a good way to tone your body, but the added benefit is that your muscles burn fat long after your workout is over. Fast weight loss won’t happen overnight, but if you follow the plan, the weight will come off fast.

Another way to add and speed up your body transformation and enhance your workout while losing weight is to add Muscle Morph. It is safe and has been proven to work. Not only will you lose weight, but you’ll add sexy, lean muscle to your new, leaner body.

Real Estate

Cell phones with GPS and its many uses

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GPS-enabled mobile phones are becoming more and more popular. They are practical and convenient because most people have cell phones and they always have them wherever they go. Most people love them because instead of having separate electronics, cell phone and GPS can at least be together. There are some systems that offer GPS systems on cell phones and they can work in different ways. GPS-enabled mobile phones are designed to enable device tracking and provide directions to people who need them.

Every cell phone has some form of GPS tracking. This is evident because when a person calls 911, the signal is observed at the police station and followed to a location. This happens when the signal on the phone bounces off the nearest cell phone tower, then uses the signal to determine how strong and fast the signal is and at what angle it is placed. But since only the police can access this special signal, most cell phone users need something that can actually be used on a day-to-day basis.

There are several GPS tracking services available such as TeleNav, ViaMoto, Mapquest Find Me, Smart 2GO, which needs a separate Bluetooth GPS receiver and memory card to work. The last one to mention is called Destinator SP but it is only designed for smartphone use. These plans offer a service to cell phone companies and charge a separate fee for using it.

There are two reasons why a person might need a GPS, the most obvious reason being to get directions, but some people use it for tracking purposes. Many companies that distribute work phones like to know exactly what their employees are doing at all times. If someone calls in sick, they can just check and see if you’re home. Or if he travels for a living, his boss can check to make sure he’s doing work-related things when he’s supposed to.

It’s also great for tracking a child, leaving parents with more confidence when sending their children. They can track them if their child goes missing, or they can track them when they come home late. Teens will no longer be able to hide from parents unless they turn off their phones. Spouses can also use this device to pinpoint where the other half is which can be used for good or not-so-good reasons.

GPS can also be used for direction purposes. If you are lost, you can simply search for answers on your phone. It can give you step-by-step route directions to get where you want to go. It makes traveling easier, instead of having to pull over to the side of the road and check a map or stop and ask for directions, which can be a hassle, especially late at night or in bad weather, you can just look at your phone. GPS can also be used to get business information and pinpoint where you are if you’re not sure exactly.

GPS cell phone can be used to provide peace of mind when traveling; you may never get lost again, which is an awesome concept to consider. More and more people are getting GPS on their phones, making them a growing little piece of technology.

Sports

Make Money Fast – Build Wealth Quickly & Easily The Easiest Way

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Howard Hughes made billions doing it, Donald Trump does it, Bob Hope was a huge fan, and so are most of the world’s richest investors. There is no better way to build wealth fast than this investment!

So what is it?

The investment is the land. You may have never considered this before, but it is cheap, affordable, and easier to invest in land than many other investments.

Best of all:

You can generate large profits quickly, with low downside risk. In fact, many investors have been doubling or tripling their investments on a yearly basis!

Could you become a successful land investor? You sure can.

All you need is common sense, studying the facts, and choosing the right location.

Let’s look at a place where investors have been making quick money on land and how you can do it, the country is Costa Rica.

Why land in Costa Rica?

Well, consider these facts:

Land is cheap – in fact, it is up to 70% cheaper than in the US and has increased year on year with many investors making triple digit gains.

So why is it such an attractive investment?

With land and property prices up to 70% cheaper than in the US and it’s only a 3-hour direct flight, Americans flock to buy second homes, retire or invest.

This trend will continue for the following reasons:

While the US economy is strong, vacation and investment property will boom.

A recession in the US will see more retirement homes as people look to maximize their standard of living. You can live comfortably on just $2,000 a month here and those social security checks go way beyond that.

Is it easy to invest in land in Costa Rica?

The answer is yes. Shopping is easy, with minimal red tape, you get the same rights as Costa Rican residents, and pay nominal taxes.

All you need to do is select land in promising locations and buy, then you can sell it within a year or two and make a huge profit.

What are the risks?

Of course, land prices would fall if the foreign influx of funds and retirees dried up, but it is accelerating and Costa Rica will continue to boom.

The main problem is if you can’t sell the land, but many estate agents will sell you the land and then build the infrastructure to make sure you do.

Roads, sewers and other amenities to ensure that it is built and that you can sell and deposit your profits.

Are investors really doubling their money in a year?

The answer is yes and most of them had no land investing experience!

They just studied the facts, the properties of things in the right place and they can do it.

The fact is that land is a great solid investment and will continue to grow in prime locations and it’s easy to do.

It is easy to understand that the logic is simple and, unlike actions, it is real.

You may have never considered land as a way to get rich quick before, however the facts support the view that land has enormous growth potential with low risk. There is no better place as an example than the land of Costa Rica.

Technology

Pros and Cons of Top-Down and Bottom-Up Function Wireless Cellular Shades

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I am writing this article because you are interested in top down and bottom up wireless cellular shades. Like me, you want to learn more before making a decision about whether they are right for you. I will go over some of the pros and cons of this window covering and try to be unbiased.

Technology has improved tremendously since wireless cellular shades came on the market. Back then, the bugs were still being worked out. I have installed this window covering regularly and would say 98% of the time they work like they are supposed to. There are a few times when they don’t, but it’s rare. Since cordless cellular shades have gotten so much better, they added top down and bottom up functionality.

Since the top down feature was added, this allowed you to have a window covering where you can maintain your privacy by covering the bottom of your window while letting light in from the top. I install them a lot in bedrooms, bathrooms, and first-floor windows facing the street.

advantages

  • Clean look because there are no wires and it is one of the safest window coverings for children.
  • Great for pets too, no dangling ropes for cats to play on.
  • Much lighter than other window treatments such as a wood blind.
  • The installation is the same as the normal cellular curtain.
  • Great solution for rooms where you want to keep your privacy and still be able to see and let the light in.

Cons

  • More expensive than regular cell tones.
  • If you have tall windows where you can’t reach the top, you also won’t be able to operate the top of the shade without a step stool.
  • Difficult to operate in hard to reach areas like over a kitchen sink or in the laundry room over a washer or dryer.

I am a firm believer in shopping online because of the dramatic cost savings and want to point out that most if not all online retailers will send you a sample of the material you are considering free of charge and will also offer free shipping.

I hope this article has helped bring to light some of the pros and cons of wireless cellular shades with top down and bottom up functionality.

Business

Why are business relationships so important?

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The truth is that relationships are so essential in business that without them you will not be able to generate profit.

You will need to build relationships with many different types of people. Relationships with suppliers, contractors, employees, customers and users are part of the business activity.

In fact, some will argue that relationships are one of your most important assets in your business.

Build Trust

Relationships give you time to build and develop trust so that a business deal can be made without worry. That doesn’t mean you don’t make contracts yet, but it does mean you have some relationship-based assurance that the contract will be fulfilled.

Strong connections predict success

Studies show that people who develop community connections and strong relationships tend to have a better quality of life and are more successful than those who don’t connect with others.

Managing relationships takes skill

There are many different aspects of relationship building that you will need to use in business. This includes having the right mindset, as well as the ability to develop processes and the multiple skills that will allow you to manage multiple types of relationships.

Build strategy and leadership

When you understand that relationships are part of the strategy you use to develop leadership, you can go much further than you ever thought. Mainly, because that’s how humans thrive. Whether personal or business relationships, they are an important component in life.

Help you manage risk

When you build relationships before doing business with someone, it’s a great way to manage risk. You are less likely to run into problems if you have done your due diligence and taken the time to get to know someone a bit before doing business with them.

Relationships create value

When you build relationships with your audience, you can get to know them better so you can create even more value for them. You’ll get an inside view of what your problems are so you can develop more solutions and value for your customers.

Right relationships increase knowledge

Believe it or not, the more people you meet and build relationships with, the more you can increase your knowledge. It’s about resources. You don’t have to know everything, you can surround yourself with smart people who you can reach out to when you have a question. Not only that, you can also find more people to outsource that you trust.

Improve joint venture opportunities

One way to earn more money is through joint ventures. Short-term partnerships on different projects where you both offer a particular skill set can help improve your reach, as well as your revenue.

Home Kitchen

Color temperature and its effect on our mood

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Many experts have researched that lighting color can affect your mood. We have also experienced this ourselves. We know what our mood is like on a sunny day and how different it becomes on a rainy day. The color of the light also plays an important role in your current task. Choosing the right color is just as important as the paint in your room. These lighting colors are classified based on temperature. The color temperature of a light source is measured in Kelvin and is determined when it is illuminated. It is basically the luminous appearance provided by a light measured on a scale of 1,000 to 10,000. If there is a lower temperature in Kelvin, it means that the LED lamp emits more yellow light. The order is as follows: yellow, white, and then blue, and so on. Based on the following details, you can learn how to choose the best light for your residential area.

It’s amazing to know how colors influence our mind and emotions. There is much more to know about color temperatures:

• 2700K-3000K

Under this range, light colors are generally warm white and soft white. This range of light colors is suitable for relaxing a bit. Our mood tends to be cozy at this light temperature. If you want to welcome someone then it is also the right color for more pleasure. The best use of this color range can be made in living rooms and dining rooms.

• 3500K-4100K

This is the following temperature range for light colors. The colors categorized in this range are cool white, neutral white and bright white. Use the lighting products in this range in kitchens, bathrooms and outdoors, respectively. This helps create a clean, direct mood and keep you in a balanced state for a while.

• 5000-6550K

This is the following color temperature range. Colors in this range appear as natural as daylight. This type of color helps create a vibrant, refreshing and energetic mood. This range is best for reading, utility areas and under cabinet lighting. Feel the warmth of these colors and enjoy your usual utilities.

Many studies show that LED light tubes and the color of other lights can even affect our circadian rhythms. According to light therapy studies, the color red has the least impact on our brain activity. The most influential colors for our mind and emotions are white and blue light. They significantly affect brain responses that control our sleep patterns and mood.

In order to induce certain emotions with lighting colors and alter the mood, you need to notice the effects of the colors on you. Try the color red when you’re feeling dull or a little low and see the change for yourself. Green is the best color to relieve anxiety. Experience the changes in your mood with different lighting colors in your work space, home and find a perfect balanced environment that feels good for you.

Digital Marketing

Bulk SMS API – A New Way of Being SMS Marketing Services

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In today’s world, we often see so many developments and updates across all sectors and every business person wants to stay connected with the latest. If they don’t know, it means you’re out of the competition. The current years trends are a lifeline for all kinds of businesses where they need to stay connected with their customers and keep them focused on satisfying their requirements by providing high quality services and products. This can lead to customer retention and a high number of sales from business prospects.

In the business where marketing is essential, business owners are moving towards opting for bulk SMS services to execute their marketing campaign when required. SMS marketing has become a very famous tool just because of its high conversion and open rates. For years, it remains an effective tool for business promotion and communication. But when we talk about the new technology in the Bulk SMS industry, SMS APIs are the new term. So, after doing a lot of research, some of the major gateway providers are now enabled to provide a massive SMS API that is easy to integrate into any software, application, and website.

However, they provide API in different programming language like PHP, ASP.net, Csharp, Vb.net, Java etc. and with API sample codes ready to access in the developer tool option. These Bulk SMS APIs can be ideally used to send large volume SMS text campaigns to customers or others directly from the software application itself. You can choose the one that suits you best. It works like magic where no phone calls or appointment reminders are needed, but ensures that your information via SMS will be fully delivered to the mobile numbers of your target audience. This saves users a lot of time and other labor than sending billions of messages from the provider interface.

However, sending text messages at regular intervals will keep your customers updated all the time. If they have any questions, they can ask you by sending a simple SMS with your long code number. With the advent of the Bulk SMS Gateway API, customers not only benefit from sending SMS, but they will also get an instant delivery report in their system through which they can measure the effectiveness of any sent campaign. If you are interested in embracing this new type of technology in SMS marketing, choose a reliable bulk SMS service that deals with API services and ask them how you can simply integrate it into your own software or any third-party applications. There are no hidden charges for linking the APIs to the customer’s system. It is totally free and also a very time and money consuming method for small and large industrial customers.

Being an expert in the SMS marketing industry, I would suggest the readers of this blog to use this new technique to send your thousands of messages to the different seats of your target audience across the country. It is very beneficial, one can trigger his campaign with a single click of a button through this application programming interface.

Some of the key features of the SMS Gateway API include:

Custom Sender ID with company or brand name

unicode function

incoming long numbers

Send long SMS contents (Concatenation)

Instant delivery reports

Quick messaging to individuals and groups

two-way campaign

Lastly, I just want to say don’t wait for the right time. Look for a good carrier that offers secured delivery from mobile carrier partners For more updates, visit: http://www.msgclub.net/

Relationship

10 Kingdom Principles for a Successful Marriage

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1. Spend quality time together

In a busy world, the days of most of our lives can easily go by without taking the time to communicate with our spouses. It doesn’t necessarily mean it’s intentional, but it can become an unannounced repeat that requires a lot of attention. It is important for married couples to spend a lot of time every day to spend quality time together.

2. Listen and communicate with empathy

Listening to each other can be a unique asset to your marriage. The rushes of our lives often prevent marriages from listening to each other with concern and empathy. This also results in failed communication. When we listen lovingly, most of the time we will respond with sympathy. Our communication will also be tailored to the needs of our spouse and not to our own individual needs. Each party in the marriage must put aside her own selfish needs in order to respond to the other’s needs sympathetically.

3. Be thankful and appreciative of each other

Taking the time to say a simple “thank you” for things big and small is often taken for granted. Married couples often become complacent thinking that each other must get the job done without any affection or appreciation. Something as simple as taking out the trash can be rewarding. Picking up dinner from a restaurant to take home can be a delicious reason to be thankful. When we express appreciation to each other, there is a warm feeling inside because we know we care about each other.

4. Let Compassion and Understanding Rule

It is always good to have the person you see as the most intimate to be compassionate and understanding with the most confidential and essential need of others. When things are painful, it will always be appreciated to have a thoughtful and understanding shoulder to lean on. You will become the tide of the soul and the loving friend of the other. Going beyond the call of duty can increase the chances of pleasing each other.

5. Be responsive to the requests and needs of others

Pay close attention to the needs of others. It will show that each other is important in your marriage. Answer the phone when you can. If you cannot answer a call, please answer at the next most convenient time. Avoid having delays to request in your relationship. If there is a task to be done and circumstances will delay it, give feedback to others.

6. Commitment

Be foldable and flexible with each other. Both parties may need to change their ideas or opinions. What may seem right may turn out to be wrong in the future. Take the time to sit down and plan together with an open mind. Remember that in all things you are to love one another.

7. Express your concerns respectfully

Arguments can arise in any relationship. The point is that in marriage each party must practice principles such as not allowing anger to turn into sin. At some point it is better to step away for a moment to think things through carefully before responding. Before you leave, respectfully inform the other party that you would like to discuss it at another time. Try to stay away from yelling and criticism. Avoid lying, threatening and obstructing others. Stay focused on the important things in your marriage by remembering the positive aspects.

8. Take time to share memorable moments

Planned events and spending time together can enhance your memorable moments and make your wedding time special. These landmarks from your lives together can keep your marriage exciting and renewed. Doing these moments together on a regular basis can also add spice to your togetherness on a regular basis.

9. Share projects that are meaningful

Participate in meaningful community events together. For example, if you are both passionate about the environment, join a group that does activities that interest you together.

10. Repent with each other and with God

Above all it is important to be repentant with each other and before God. Saying sorry and saying it’s good for the soul. Always remember that to sustain a successful marriage, both parties must be active, involved, and want a long-term relationship as friends and family.