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Top 10 Uses for Excel in a Retail Store

If you run a retail store, you probably know at some level that your software is based on Microsoft Excel, or something very similar. What you may not know is how many of your daily activities are, or could be, Excel-based.

The basics

These are the things you would expect Excel to already be doing in your store. Nothing amazing, but the solid basic functionality of the spreadsheet program is worth mentioning.


It’s pretty much a given that your basic accounting program uses Excel to track, manipulate, and examine numbers. It’s simply the best tool for the job, given its ability to perform calculations, display graphs, and gather information from a wide variety of sources.

Point of sale Many POS systems around the world use an Excel-based program, essentially a “skin” that is placed over an Excel spreadsheet, to generate everything from accurate sales tax calculations to printable receipts.


Excel is also perfect for keeping track of the inventory of all the items in your store. With Excel’s ability to send an automated email whenever a particular item is out of stock, it’s easy to ensure you have adequate stock of all items at all times.


With a little bit of template, Excel can produce very professional invoices for your various ancillary services like carpet cleaning and other maintenance.


Excel’s charting capability makes it easy to allocate employee hours and you get an immediate visual representation of gaps or excesses in your coverage.

more interesting purposes

Here are some things that Excel could be doing for you that you probably aren’t already involved in, but if you think outside the box a bit, you’ll see how they could improve your business.

Customer tracking

If your business is small, or the type that generates frequent repeat visits, it might be worth setting up a customer tracking system that gives your employees the ability to take notes on your customers, the more they feel like you know them. , the stronger the loyalty they will feel!

employee performance

Whether you’re tracking by the tips they contribute, by how well they meet the goals of specific promotional campaigns (see below), or simply by the amount of money you contribute while they’re on the job, Excel lets you recognize which employees are the best. most valuable to your business.

Promotional Tracking

Speaking of promotional campaigns, Excel can be easily configured to track specific goals and how close your employees, as individuals, groups, or as a whole, have come to achieving those goals.


Excel’s ability to extrapolate data and project probable future numbers can help you plan for special events or just regular seasonal changes. With more and more detail, Excel’s ability to create accurate projects gets better and better.


Creating sales by discounting your merchandise is always risky business. You can attract enough additional customers to make a full profit, or you can simply deplete the profit you’re making. Excel’s ability to create and test scenarios can show you exactly what you need to do to make a sale successful, or when to pull the plug if it doesn’t work.

Excel has such a wide range of capabilities, from mundane math functions to beautiful templates, advanced extrapolations, and scenario testing software, that its ability to assist in nearly every aspect of retail sales is unparalleled. If you’re not using Excel in your retail store, maybe you should see what it can do for you.


How do you benefit from virtual private servers?

Virtual Private Servers (VPS) or virtual web hosting servers are promoted as one of the most popular and emerging hosting service technologies today. Many webmasters prefer VPS for their online business due to the many benefits it offers. This most advanced step in server virtualization technology is based on the principle of dividing physical servers into multiple virtual machines. These virtual private servers will be installed on a computer that services multiple websites, but works as a separate, standalone dedicated server for your exclusive users and applications. In other words, multiple virtual servers can run on one physical or host server, and these servers are dedicated to exclusive purposes.

All programmatically divided sections have their own operating system (OS) that runs the hosting software for a particular user. A single computer can have multiple VPS and each of them can be individually rebooted and configured to run the server software.

Who needs virtual private servers?

VPS is an ideal hosting option for businesses or users who are experiencing rapid business growth, high website traffic, or running complex applications. If you’re currently on a shared hosting podium and feel like your online business has outgrown this, it’s time you moved on to Virtual Private Servers. On a shared hosting platform, you may be forced to run your site sparsely due to the limitations that the shared hosting infrastructure poses. Although both VPS and shared hosting allow a single server to serve multiple users, the latter can create the problem of another site consuming more than its share of resources. Virtual private servers are best for businesses that feel they have outgrown shared hosting and are underutilizing dedicated hosting. VPS falls between these two platforms and is extremely beneficial. Although your site is hosted on one machine with a bunch of other sites, VPS provides a flexible solution that is secure, affordable, and easy to use.

Benefits of Virtual Private Servers

Virtual private servers are gaining more popularity as they can meet the needs of almost any type of website. A VPS falls between the shared and dedicated hosting platforms and confers many advantages to its users.

1. Flexibility

Virtual private servers are considered an ideal hosting option to increase your performance as your website grows. The flexibility features of VPS is one of the most attractive aspects, since it allows you to install your own software configurations on it as if you had your own independent server. Although a VPS shares the CPU of the host computer, it has its own RAM and disk space. You can also enjoy the power to restart your server at any time. Other advantages are the flexibility it offers in terms of monitoring resource usage and concurrent analysis of traffic statistics. Since different websites hosted on the same machine don’t compete with each other for available resources, you don’t need to sacrifice performance aspects.


Having your own real server or a virtual dedicated server can be expensive; while a VPS will offer you the benefits of having your own server without associated costs. Touted as the most cost-effective hosting solution, VPS allows shared hosting with other websites along with all the advantages of a dedicated server, including unlimited bandwidth and disk capacity at no additional cost.


Even if it is hosted together with many other websites on a single server, its security features will not be compromised. The partitions work completely autonomously and enjoy a totally isolated existence from other users of the system. Offers the privacy of a separate physical computer.

4. High level of control

Unlike shared hosting platform, virtual private servers give you full control power over them.

Virtual private servers that provide complete separation between individual user accounts on the system in a unique way is definitely the most affordable, flexible and versatile hosting option.


Importance of Probate Wills and Estate Planning in Protecting Inherited Property

Probate wills refer to wills that must undergo the probate process. Unless a person establishes a trust to protect the property of the estate, his will must be filed with the probate court for probate and distribution directions for estate assets. Inherited assets cannot be distributed until the decedent’s assets are settled in accordance with probate law and will directives.

When the deceased die without testamentary wills, the liquidation of the estate can last for several months. Inherited property is distributed according to state probate laws and may not be the way the decedent intended. Therefore, it is crucial that everyone over the age of 18 make a final will and establish beneficiaries to receive property at death.

Probate successions are resolved by a probate administrator. This person is designated in the last will and is usually the surviving spouse or relative of the deceased. Some states require estate administrators to undergo court confirmation and obtain approval for all aspects of estate management. Other states allow executors to administer the estate without court interference. It is best to consult with a probate lawyer to ensure that the management of probate wills adheres to state protocol.

Estate executors are responsible for a myriad of duties, including: securing estate property, obtaining property appraisals, paying off outstanding debts, filing a final tax return, and distributing estate gifts to beneficiaries. designated.

If the outstanding debts outweigh the financial assets of the estate, the estate administrator may need to retain a probate attorney to negotiate with creditors. In some cases, the court will require the Servicers to sell assets to meet debt obligations.

In addition to outstanding debts, the deceased’s heirs are responsible for medical and funeral expenses. If the decedent owned real estate secured by a mortgage note, the estate must pay all expenses associated with the property, including loan payments, property insurance and taxes, homeowners association debt, and any upkeep required. If the estate is financially unable to maintain the real property, a judge can order the property to be sold.

Although heirs are not required to pay estate-related expenses, they will sometimes pay mortgage payments to avoid foreclosure. If the heirs do not want to keep the property, they can sell it during the probate process to remove financial burdens. Most states require court authorization to sell real estate.

Probate wills are also used to establish guardianship of minor children. Married couples often forget to add guardians, but this can be a tragic mistake. If both parents die, minor children may remain a ward of the state until proper living arrangements are made. If family members want to care for the children, they will need to undergo an investigation by the Department of Children and Families, which can take several months to complete.

People can use probate wills to disinherit direct lineage heirs. It is important to include a disinheritance clause that explains why the heirs are excluded from the will. By law, ownership of the estate is vested in direct lineage heirs unless the heirs are intentionally disinherited.

Probate wills give everyone the opportunity to have the last word on death. Without one, probate laws dictate that the distribution of property and assets can be suspended in the court system for months or years.

Executing a legal last will and testament is the best gift someone can leave their loved ones. Dying without a will (intestate) prolongs the liquidation of the estate and can potentially bankrupt the estate, leaving nothing for the heirs.

Home Kitchen

Yoga-Inspired Interiors

Yoga-inspired interiors heal your mind, body, and soul. A Zen home dedicated to peace, tranquility, and emotional well-being creates a balance between you and the energy around you. A home that energizes you, allows you to escape the stresses of life and connect with a higher power, yoga-inspired interiors are healing and energetic centers of energy.

The most important room in your house is where you do your meditation to recharge your body both physically and mentally, keeping your chakras balanced. Meditation is a healing and transformative practice that can change the way our brains work.

There should be a natural flow of energy in your home with no clutter, the door you enter through should bring a rush of positive energy. Ancient Indian doors with carvings and motifs of chakras, lotuses, and peacocks attract positivity and abundance into your home. Blue-washed console tables in the hallway, dressers carved with sunburst medallions, and antique furniture made from reclaimed woods, aged natural metals like brass, and iron-lined chests also charge the zen.

The sun is the giver of life so always meditate facing east or towards the rising sun, the shades of orange and yellow are associated with the second and third chakra which connect with nourishment and grounding. Sun carved doors were used in India primarily to attract the energy of the sun. Peaceful, serene and energizing interiors with lush green potted plants of basil and aloe. Handwoven cotton throws can be used as floor throws or wall hangings. Mandala print bedspreads and matching curtains create rooms with balanced colors to infuse your home with peaceful vibes. Wear upcycled sari yoga pants and embroidered cotton tunics, ethnic patterned wrap skirts and bohemian kaftans to keep your zen free and charged.

Mother Nature is relaxing and healing, the old wooden chai tables and cart benches embellished with recycled cushions help you relax and meditate. Meditation is connecting with the source and the antique Indian furniture has an ornamentation of brass and iron that eliminates the electromagnetic charge that surrounds us, thus creating a space that will help you stay calm. A beautiful natural stone Buddha sculpture with flowing water at the back is positive zen. Water is essential in meditation as it is a great carrier of sound vibrations. The balance is fundamental between the Sun, the Earth, the Air, the Water, the Space or the Ether. Mantra music in the background with zen sculptures of Ganesha, Buddha and Shiva, the fragrance of incense sets the mood for a peaceful and calm meditation. Oh Shanti!

Digital Marketing

How much does an average website cost?

This is a question often asked by companies trying to quote companies for web design and development. Before I begin, I want to point out that there is a difference between website design, website development, and web marketing. The differences are listed below:

  • Web-page design – create the overall design, layout/look and feel of a website. Develop the flow of what a page will look like or where content will be placed on the site.
  • website development – Taking the design of the website and bringing it to life through HTML/CSS and/or other programming languages/web scripting. Also, website development is the process of adding additional functionality to an existing website, such as e-commerce, content management systems, etc.
  • web marketing – take the designed and developed website and promote it through the web. Using media such as social media, search engine optimization (SEO), pay per click, etc.

These services are usually intertwined when a company or person explains that they need web work done. With that out of the way, let’s look at the reasons web companies/freelancers charge what they charge and how they calculate the price.

How is the price determined?

There are many aspects to consider when pricing a project, but the main one is timing. A freelancer/web company will listen to you (the prospective client) explain your dream website and from there they will base the price on what was discussed.

Some things that will increase the price are the time frame in which the project will be completed, support, consultation, or deviation from the original scope of work.

Other factors that go into creating a price quote for web services are the amount of resources, experience, and knowledge of the professionals. The more value that can be offered, the higher the listing price will be. For example, freelancers are often only equipped to perform one or two services, while a team of web professionals is equipped to deliver in all areas.

Solutions like ready-to-use templates, website builders, or other services can be quite cheaply priced due to the lack of customization. Also, keep in mind that some of these services have recurring monthly or yearly fees.

How will I be billed?

There are a couple of common ways to bill; one is to demand half in advance and the other half at the time of delivery of the project. Let’s say your project grand total is $2000.00 before any work can be started you will be required to pay 50%. The other 50% is due after the agreed scope of work is completed. Other variations might be 50% up front, 25% on the first set of deliverables, and a final 25% at the end of the project.

Another way is to be billed by the hour. Being billed by the hour seems to be the least popular way when developing a website. Most of the time, hourly billing comes into play when providing advice or after a project takes longer than expected. Monthly fees usually occur with web hosting packages or if you agree to some type of maintenance plan.

What is included in the standard website package?

This will depend on what you have explained to the professional and what he can offer you. If you express that you need a website redesign, you will get a website design. If you say you need to rank higher on Google or Yahoo, then web marketing will be the main focus.

As said before, each scenario and each company or freelancer is limited to the skills they have acquired. Generally speaking, if you don’t have a website at the very least, you should be offered a domain and hosting package (to keep your files and make them visible to visitors). Although the company you choose to take care of your web project may not have in-house servers, they usually know of or work closely with a web host.

Should I budget my web project?

The answer is yes, however if you have never built a site before it may be wise to ask other website owners how much they spent on your website. Ask others how the process went and what items/materials you need before calling every web company in town. Please note that websites must be built with room to scale with the growth of your business, unless otherwise specified. Today your need may be just to have an online location to display information about your products or services and tomorrow you may need to provide a way for your customers to order online. A well thought out website will be able to handle this transition.

Determine what you need your site to do for you: do you need to tell others about the services or types of products you sell? Do you need to sell items online? Do you need to create an online community around a topic or set of topics? Write down how a website will help boost your business, or if you are doing business solely on the web, further explain the process of how you will earn money or see a return. It’s always good to give a brief explanation to a web specialist so they can have a bit of guidance and insight into what’s valuable to you, it will also allow them to make suggestions based on what has worked for past clients.

Show me the numbers… What can I expect to pay?

If you’re like me, you want to have a general idea of ​​how much something costs so you don’t have to waste time calling and finding out it’s not ready. So I’ve put together some generic numbers to help illustrate how much you should expect to spend. Please note that these prices are not in relation to any company, they are just the ranges from what I have seen or heard. Also, remember that each company/freelancer charges differently, you may have to pay all up front, half, 25%, or make some type of deposit to start working.

Us with the prices!

Simplistic brochure website (next to no functionality/no dynamic content)
This is a great place to start if you’ve never built a website before. Typically included services are custom web design and HTML/CSS coding to bring the design to life. If there is something like a contact form, animations or anything extra outside the scope of design and development, you will be charged an additional fee. Please remember these are the lowest prices I’ve ever seen or heard, I’m not claiming you’ll receive superior craft at these prices, but it will certainly get you a website.

Autonomous price: $200.00 +
Firm website price: $1000.00 +

Expert Tips: Always strive to have the work done by the most professional and friendly people in the service. The highest price does not always reflect the ability or, more importantly, the skill of the people. Many of my clients are the ones who have switched from a company that never answers the phone or doesn’t do what it’s supposed to do. Dig beyond the portfolio, don’t ignore it, just dig a little deeper and see how you run the business.

e-commerce website (add/edit/delete products or information)
Ecommerce websites can and should be used in addition to your physical store. The only difference is that the physical location will most likely close at night and the online location will stay open day and night, year-round. When looking to build an eCommerce website, you should consider ease of use (add/remove/edit items in inventory), stability, and how well it integrates with your current site (assuming you have one).

Autonomous price: $750.00 +
Web company price: $4000.00 +

Expert Tips: If you don’t have a budget of more than $4000.00, I suggest you go with a freelancer or student. Start small and upgrade! There is no point investing tons of money in something that you have no idea where it will lead you to. If you are a new business, focus on generating revenue first and go back and get the bells and whistles. However, make sure you end up with a professional and presentable site; no one will buy if the site doesn’t look legit. Remember, money does not automatically go into your bank account if you spend $4000.00 on a website. Take stock of where your business is now and think about where you would like your website to help take it in the near future.

interactive website (add/edit/remove content, post articles, visitor engagement)
Interactive websites are websites that hold your attention and keep you coming back every hour, day, week, month, etc. These sites are the ones that showcase your favorite celebrity gossip, catch up on sports scores, or watch funny videos online. These sites are database driven and have a lot of dynamic content. Because these sites are tied to a database and require extensive back-end programming, the prices skyrocket. Also, these sites are often found by search engines and have a way of promoting themselves based on their content.

Autonomous price: N/A
Web Firm Price: $10,000.00 +

Expert Tips: If you’ve never built a website before, I suggest looking into free or low-priced alternatives. There are plenty of out-of-the-box solutions that will get the ball rolling, you can always update later. Also, if you’re just getting started on the web, creating or finding new content can be overwhelming at first. Sites like these tend to snowball into a frequently visited site unless you have tons of marketing dollars to back it up.

No matter which direction you plan to go, always think ahead and prepare for the amount of time and money you’ll need to invest to get your business to the next step, or to serve your customers better and faster. As I said earlier in this article, take stock of where your business is now and think about where you would like your website to help take you in the near future. Set your goals up front and make sure you don’t go over or under and if you’re not sure always get a second opinion.


Indian vegetarian food is known to be healthy, tasty and delicious.

Many Indian recipes were developed in accordance with the laws and principles of nature or dharma. These principles state that we are basically what we eat, since different foods affect our bodies in different ways. We eat to live, we don’t live to eat, and there is a right way and a wrong way to do it.

North Indian cuisine

North Indian cuisine is typically from the Punjab region of the country, also known as the land of five rivers. The region has very fertile soils and ample means of irrigation. As a result, it is very rich in agriculture and is known as the “bread basket of India”. Punjab was divided into two provinces in 1947 when Pakistan seceded from India. Therefore, the western part is now an eastern province of Pakistan. Therefore, the kitchen has quite a bit of diversity when it comes to the way the food is prepared. Sometimes the spices of each dish vary from one region to another, depending on migration and family tradition.

Restaurant food tends to be heavier and richer due to the generous use of fats such as oil and clarified butter or ghee, while home-cooked meals are simpler and more flavorful. Local specialties from the Punjab region are a foodie’s dream. For example, makki di roti, a thick tortilla-like bread made from cornmeal, or sarson da saag, a vegetable dish made from rapini-like dark green leaves often served with corn roti.

indian vegetarian diet

The practice of a primarily vegetarian diet in Indian culture began thousands of years ago. It was evident in the Vedic sacred texts, which are ancient books of wisdom handed down through the centuries. These texts endorse a meatless lifestyle and, in the Hindu tradition, are considered the first rule for obeying the will of a higher power.

In Hinduism, cows are considered a sacred animal. The slaughter of cows and the consumption of their meat is considered a taboo. The Rigveda text refers to the cow as a goddess. But there are other reasons behind a mainly vegetarian diet in Indian culture besides these religious tenets.

Karma is defined as “the sum of a person’s actions in this and previous states of existence” and is considered to “decide his fate in future lives.” In other words, what goes around comes around. Eating another animal’s meat is considered to inflict unnecessary pain and cruelty for his own benefit, and has consequences for his life afterward.

Although religion is the most common reason for following a vegetarian diet in India, there are other, more practical reasons as well. A diet that restricts meat and is rich in fruits, vegetables, and grains has been shown to reduce the risk of certain foods such as high blood pressure, high cholesterol, and dental problems. It has also been shown to reduce or prevent certain types of cancer. In addition, the foods of this type of vegetarian diet are digested faster than meat, so they provide more energy to the body.

Some key components of the Indian vegetarian diet:

  • Bread: Naan and roti are traditional Indian breads made from wheat or flour and then cooked on a stove or in a tandoor.

  • Rice – Rice has been a staple of vegetarian cooking for centuries and can be flavored in a number of ways. Rice pilaf, biryani and kheer are some examples.

  • Curry: refers to sauces and cooked spiced vegetable dishes and can vary by region.

  • Fried: sweet and savory delicacies like pakoras, samosas, poori, gulab jamun.

  • Sweets – Typically made with milk, nuts, dried fruit, and certain grain and bean flours.

preparation methods

One thing that makes Indian food so deliciously fresh and flavorful is simply how it’s prepared. Below are some of the most common and traditional ways to cook Indian food:

  • Tandoori – While most people associate tandoori with spicy grilled dishes, tandoori simply refers to cooking in a tandoor, a metal or clay oven that is heated with wood or charcoal. It allows slow heating and long roasting times are essential for creating tasty vegetable or meat dishes, as well as breads such as naan and tandoori roti.

  • Tawa – This is a large, flat metal pan that is used as a griddle for making flatbreads like roti, and can also be curved at the edges to hold meats or vegetables, much like a wok.

  • Fried: Foods fried in oil or clarified butter add a crispy crunch to vegetables, fish, or meats that are first dipped in a spiced batter.

Health Fitness

3-day diet – Lose weight fast for a special occasion

Do you want to lose weight fast? A 3-day diet is perfect if you need to lose weight for a special occasion, like a wedding, graduation, or even a job interview. Depending on how much you weigh now, you may lose five to seven pounds.

This weight loss can help you look great on your special day because your clothes fit well. A 3-day diet can also motivate you to continue losing weight. However, keep in mind that you should never stay on one of these diets for more than three days, as they can harm your health.

Try to eat around 1,000 calories a day for all three days; if you don’t have a calorie counter, get one before you start.

Great tip: stick to this diet during the work week. You will be busy and you will not have time to think about food.

low calorie breakfasts

Don’t try to cut calories without eating breakfast. You will feel very hungry by mid-morning and may break your diet. Here are some easy breakfast ideas: a hard-boiled egg with a slice of toast; two slices of honey toast; three tablespoons of oatmeal cooked with skimmed milk; or a small tub of yogurt.

low calorie lunches

For your lunches, consider any protein plus a small salad and a piece of fruit. Your protein choices: a slice of beef, chicken or turkey, or a small single-serving can of tuna. Cheese is also an option.

low calorie dinners

Follow the “protein plus vegetable” theme for dinner. Be sure to broil or broil the meat, rather than fry it. Fill your plate with vegetables and you will not leave hungry.

If you’re unsure about a meal’s calorie count, look it up on your calorie counter.

Low Calorie Snacks

Fruit should be your first choice when it comes to snacking. You can chop up apples and other fruits for a quick fruit salad to take to work.

Once you finish your 3-day diet, go back to eating a normal diet. If you follow a very low calorie diet for too long, your metabolism will slow down, which means you will gain weight very easily.

Legal Law

Do car accident victims need to hire an attorney?

Imagine being involved in a car accident through no fault of your own. You find that your car is destroyed and your whole body is sore. The person who hit you apologizes profusely and says “it was all my fault.” Later that day, he receives a phone call from that person’s insurance company. The phone adjuster asks how she’s feeling and tells her that he’ll “take care of you.” He sees his doctor, who refers him to a chiropractor to take care of his back injuries. You finish your treatment four months later and the bills add up to around $5,000.00. You call the insurance company and send them all your bills. The adjuster calls back and all of a sudden starts telling you that you went to the doctor for too long, the bills are too high, and you didn’t get hurt that much. They offer you $1,000.00 to settle the claim and they don’t give you another penny. The end result of being a victim now means you have to pay money out of pocket to take care of your bills.

To avoid this unfortunate outcome, the victim should always retain a personal injury lawyer. Hiring an attorney will level the playing field against the big insurance companies. The goal of an insurance adjuster is to pay you as little money as possible because they work for a business. As such, they will belittle his claim and try to force him to take as little money as possible. Since personal injury lawyers have experience with these companies, they will be able to help you through the process by helping you get the doctors he needs to treat his injuries and the settlement he deserves for having to deal with those injuries. Studies have shown that victims who have attorneys on their side get three to four times higher settlements than victims who represent themselves. Attorneys will also be able to advise you on how to get your car fixed correctly and in a timely manner, get a rental car while your car is being fixed, find doctors who are willing to work with a lien, and only receive payments from settlement proceeds. . The most important thing to remember is that most personal injury attorneys work on a contingency basis, so if you don’t win your case, you won’t have to pay for their services. Also, most lawyers do not require you to pay fees upfront. Hiring an attorney is truly a win-win situation for the victim. Insurance companies only care about your bottom line, so hire a personal injury lawyer and get him the settlement he truly deserves.

Lifestyle Fashion

Does wearing bad shoes lead to foot problems?

Runners tend to injure their foot and leg far more than any other athlete. If you are a professional athlete and experience foot pain due to a lot of running as part of your daily routine, you should take the issue very seriously. You may have developed foot injuries due to muscle strain or due to a more acute condition such as plantar fasciitis or Achilles tendonitis. Also, you might get foot pain from bad running shoes!

Let’s quickly review the most common types of foot injuries:

plantar fasciitis

If you experience chronic swelling and pain on the bottom of your foot, it could be due to a disorder known as plantar fasciitis. Soon, the mild pain will turn into a sharp one that will give you sleepless nights and screams of pain. The pain is like inserting needles or nails into your foot. If your feet are overloaded or you have an abnormal running style, you could develop plantar fasciitis.

As part of the treatment plan, you should improve your walking and running. Also, ditch your tight running shoes. Buy comfortable shoes with a soft sole and support for your arches. Don’t go barefoot. Try to stretch and strengthen your calves and if possible roll your feet on a golf ball.

Achilles tendonitis

When the Achilles tendon (a thick band of tissue that connects the calf muscles to the heel bone) becomes inflamed and starts to hurt, the doctor says that you have developed Achilles tendonitis. Blood flow is reduced to the lower part of your body, including your legs and feet. He will feel a sharp pain in the back of the foot and above the heel. Common causes of Achilles tendonitis are extensive training that puts pressure on the lower leg, tight calves, and tight shoes. You can apply ice to the affected part to get some relief. You can also wear braces, do heel raises, and wear comfortable shoes to reduce pain and swelling.

IT band syndrome

The IT or IT band is a tendon that attaches the knee to the hip. When your IT swells, it leads to a condition called IT band syndrome. Runners in particular find it difficult to run downhill as they feel sharp pain in their knees. The pain quickly worsens if left untreated for a long time. You can massage the quadriceps and hamstrings around the affected area and also use a foam roller to loosen up the muscles. Don’t run downhill, and if possible, change direction while running in the same direction multiple times.

runner’s knee

If you feel a constant throbbing below your kneecap when you run, it’s patellofemoral knee syndrome, or runner’s knee, as it’s popularly called. Running on uneven surfaces wearing bad women’s casual shoes often leads to runner’s knee. Treatment includes stopping running for a while and relaxing. You can apply ice to the swollen area and do some exercises as directed by your doctor. Also, don’t wear tight shoes.

Shin Splints

When the shin area starts to hurt, it is due to shin splints. In extreme cases, a shin splint can become a stress fracture along the tibia and cause excruciating pain. The causes of shin splints are the sudden increase in training time and power. Mostly new runners suffer from this problem. You should rest well followed by ice packs on the area of ​​inflammation. Do not increase the intensity of the training suddenly, do it gradually so that your feet get used to your training technique.

Shopping Product Reviews

Mae Q’West and the Sign of the Stars game review

In my life I learned that horoscopes are not real and sometimes they are pure coincidence. However, in the case of our protagonist in Mae Q’West and the sign of the stars, her horoscope seems to speak of the main events of her life. Well, sometimes fortunes are still figurative, but I guess for a desperate woman like Mae, the Capricorn zodiac still gives her hope in this hidden object hunt.

You see, Mae is the mother of two children, and three years ago, she remembers Jack Q’West coming home from an expedition to Alaska. Unfortunately, Jack’s boat sank and the search parties never found him. He was later proclaimed dead, but thank goodness he left Mae and her children support for life. However, in the present day, horoscopes tell Mae that she will soon find love once again, and thus she begins her quest to investigate the mysterious disappearance of her husband.

There are two types of hidden object games that you will have to play in Mae Q’West and Sign of the Stars. One is a traditional enumerated object search type and the other is a difference detection type. In both games, your task is to find the key item of the level and meet the hidden objects found quota to progress through the story. But apart from this, you can optionally delete other additional tasks as well.

Each item you find rewards you with a few dollars when you find them, but in addition to money, you will also have to collect stars, and this is where additional tasks play their part. Money and stars are used to purchase zodiac constellations which function as the game’s trophy system. If you exceed the minimum requirements of each level, you will be sure to buy all the constellations in the game. Be careful, though, as every hint, click error, or level reset will penalize you some hard-earned money instead of the time penalty common in most hidden object games.