Health Fitness

3-day diet – Lose weight fast for a special occasion

Do you want to lose weight fast? A 3-day diet is perfect if you need to lose weight for a special occasion, like a wedding, graduation, or even a job interview. Depending on how much you weigh now, you may lose five to seven pounds.

This weight loss can help you look great on your special day because your clothes fit well. A 3-day diet can also motivate you to continue losing weight. However, keep in mind that you should never stay on one of these diets for more than three days, as they can harm your health.

Try to eat around 1,000 calories a day for all three days; if you don’t have a calorie counter, get one before you start.

Great tip: stick to this diet during the work week. You will be busy and you will not have time to think about food.

low calorie breakfasts

Don’t try to cut calories without eating breakfast. You will feel very hungry by mid-morning and may break your diet. Here are some easy breakfast ideas: a hard-boiled egg with a slice of toast; two slices of honey toast; three tablespoons of oatmeal cooked with skimmed milk; or a small tub of yogurt.

low calorie lunches

For your lunches, consider any protein plus a small salad and a piece of fruit. Your protein choices: a slice of beef, chicken or turkey, or a small single-serving can of tuna. Cheese is also an option.

low calorie dinners

Follow the “protein plus vegetable” theme for dinner. Be sure to broil or broil the meat, rather than fry it. Fill your plate with vegetables and you will not leave hungry.

If you’re unsure about a meal’s calorie count, look it up on your calorie counter.

Low Calorie Snacks

Fruit should be your first choice when it comes to snacking. You can chop up apples and other fruits for a quick fruit salad to take to work.

Once you finish your 3-day diet, go back to eating a normal diet. If you follow a very low calorie diet for too long, your metabolism will slow down, which means you will gain weight very easily.