Tours Travel

New York landmarks for first-time visitors

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The big Apple. The city that never sleeps. The capital of the world. From the bright lights of Broadway to the top of the Empire State Building, there is so much to see and do in New York City! Deciding on a list of must-sees will help you make the most of any trip. For first-time visitors, here are some standard landmarks that shouldn’t be missed!

Central Park:
Walking out the door of most hotels will put you in the middle of the hustle and bustle of New York City. Always remember that despite the gigantic skyscrapers and the endless parade of honking taxis, fresh air and green grass are not far away. Central Park, one of the city’s most popular landmarks, is easily accessible from most New York hotels. While some places may be familiar from movies (Breakfast at Tiffany’s) and TV shows (Friends), there are some areas that only connoisseurs frequent.

The Alice in Wonderland statue is based on the famous children’s story and is a favorite spot for many of the children who frequent the city. Alice, The Mad Hatter, The Cheshire Cat, and of course The White Rabbit, are all cast in bronze in this whimsical statue. Some say that rubbing the White Rabbit or the mushroom Alice sits on can bring good luck, so be sure to touch the statue before heading to your next destination.

Another local favourite, Shakespeare’s Garden is a true must-see for any Bard aficionado. The garden, originally planted in 1916, is filled with plants mentioned in Shakespeare’s play. Over the years, the garden fell into disrepair, but it flourished again in the late 1980s when it was restored by patrons of Central Park. While many have enjoyed saying or reading the interesting names of plants from the time of Shakespeare, few would be able to identify wormwood, quince or primrose if they were in the lobby of the Manhattan hotel where they were staying. To find out exactly what these and other exotic-sounding plants look like, make sure this colorful garden is on the agenda.

Radio City Music Hall:
Next, the best theater in the world! Long a favorite tip of New York City travel experts, Radio City Music Hall is actually the largest indoor theater in existence, with a marquee the size of an entire city block! Live theater and movie fans alike are sure to be wowed by the magnificent theater that was designed so there are no “bad seats.”

Famous movies like White Christmas, National Velvet, and Breakfast at Tiffany’s premiered here, and stars like Frank Sinatra, Ray Charles, and Liza Minnelli, among others, have performed there. During the holiday season, the Christmas Spectacular features the Radio City Rockettes, whose choreographed high kicks have made history. True fans will insist on a behind-the-scenes tour before heading back to their hotel, and they won’t be disappointed. Tours are available daily and downtown hotel concierges may have discount ticket coupons.

For many who travel to New York, they want the thrill of travel combined with the convenience of a hotel location. Remember, there are many New York luxury hotel options available. Make sure your hotel is based on your itinerary and personal style. If you spend most of your time in the theaters around Broadway, then consider looking at New York Broadway boutique hotels among other boutique hotel room options.

Arts Entertainments

How to have a compact baseball swing and help hitters who dive, pass and go

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Most youth baseball players have long swings. A long swing is one in which the barrel of the bat starts too far from the correct hitting position or one that deviates from the direct path to the contact area, or both. Long swings lead to the most hitting errors.

I think all baseball hitting coaches agree that a compact baseball swing is desired. A compact swing is one that is straight to the ball, while also giving hitters time to wait for pitches and providing the power to carry the ball to all fields. While teaching the art of hitting for over 23 years, one thing I’ve learned is that, unlike teaching pitching and fielding, it’s necessary to correct a hitter’s upper body (bat stance and first swing) before hitting. address lower body issues of walking too much, getting out (in the bucket), and lunging. Time and time again, I have watched coaches try to correct hitters’ incorrect steps and lower body actions without success. Wrong hitters don’t go away because long swings create lower-body problems that remain until their swings are more compact.

Over time, hitters’ subconscious minds have told them that when they can’t get the bat out on time, they need to make up. Long-swinging hitters learn to incorrectly compensate for the aforementioned problems of excessive striding, lunging, and stepping on the bucket. They in order to bring the bat to the pitched ball on time. Coaches can tell hitters with wrong strides a million times not to step forward, not to pass too much, or toss for the stated reason: their swing is long and that’s the only way to avoid getting there. late to the ball continuously. The only solution lies in creating a much shorter (compact) swing. This is not to say that the lower half of the body isn’t crucial to the fundamentals of a good stroke, but the swing must be addressed first. As proof, good hitters can make consistent line drives off their knees with a good swing, without the power, of course, but they can’t hit the ball solidly with great bottom-half mechanics on a wrong swing.

I have also repeatedly noticed that once compact swings are developed with the correct starting positions and correct first movements, hitters’ bottom half problems disappear. Without compact swings, hitters automatically go back to their bad lower-body clothes because they can’t wait long enough on the ball.

Therefore, there is a need for coaches to teach the correct striking stance when landing on the stride foot. A compact swing begins with the correct position of the barrel of the bat when the hitter’s front foot lands. The barrel of the bat should be in a line directly over the rear shoulder with the hands at shoulder height and about two inches behind the rear shoulder. From this position, the bat starts on a direct path to the ball with the hitters back elbow coming into the body as the hands are directed to a palm-up, palm-down position through the hitting zone. contact. The bat naturally levels out earlier in the lower pitches than in the higher pitches.

The following are hitting drills that can turn long swings into compact swings and drills that will help eliminate lunging, striding, and bucket-stepping hitting errors:

Drills without batting jersey available:

1. Ground Ball Drill: Coaches stand slightly in front and to the side of the batter, out of harm’s way. After the hitters land on their feet, the coaches drop the ball into the hitting zone. Long-swinging hitters will always be late to this drill, until they shorten and speed up their swings.

2. Net Drill Behind Hitter: Have hitters stand half a foot from a net that is directly behind them (towards the catcher) and swing without hitting the net on the way to the ball. To ensure that strikers do not launch far from the net, they must hit the same net on their follow through without taking their head or front shoulder off the ball.

3. Top Hand Exercise: With a small bat or choking with their regular bat, hitters can work on hitting only with their top hand, which will help them control the barrel in a more direct path to contact.

By wearing a batting jersey:

1. High Tee Drill – When teeing off a tee that is chest level, hitters need to work on line drives. Long swings will usually lead to lifted balls, cut balls, or missed balls altogether.

2. Teeed Drop Ball Drill – Placing a batting tee at the hitters waist and even with their rear hips, hitters must miss the tee on their way to the dropped balls.

With 2 batting tees available

1. Low/High Tee Drill: Place one ball on one tee level with the batter’s lead leg and one ball on the other tee one foot ahead with the ball closest to the catcher one and a half balls lower. Batters work down the batting line on the front ball after missing the back ball.

Of course, some of these hitting drills can also be done with live batting practice. Finally, it must be emphasized that without the correct and described position of the barrel of the bat when landing on the stride foot, none of these drills work to correct and shorten the swing, leaving hitters with their swing long and bottom problems. of the body.

Technology

Find Saskatchewan in Galapagos

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“Why are you going to the Galapagos?” my sister asked in a somewhat exasperated voice, “you don’t even like nature.” Good point as scenery usually bores me after about five minutes. And when it comes to landscapes, I tend to see similarities rather than differences. My travel checklist is to meet interesting people, try different food, find local markets, and collect travel stories.

Still, I had to go to Galapagos simply because it was there. I had booked a ticket to Bolivia, Peru and Ecuador, so an additional trip to the islands was mandatory.

Galapagos, the distant islands of Charles Darwin and “Origin of Species” fame off the coast of Ecuador, has long been the playground of the wealthy. But since I was on a tight budget, I bought my ticket, booked a day cruise, and booked a hostel well in advance, since December is high season in the southern hemisphere.

When the plane landed at the Baltra airport, I looked out the window and speculated that it might have been a farmer’s hayfield somewhere around Foam Lake. The airport is more like an indoor runway that you would find in, say, Stony Rapids. Everyone lines up to have their bags hand-searched for contraband. No, it is not cocaine or marijuana that they are looking for, it is plants or animals that could disturb the delicate ecosystem of the islands. Remember that no one in Australia or New Zealand thinks rabbits are cute.

Representatives waved plaques bearing the names of those who booked expensive cruises. For the rest of us, getting to Puerto Ayora, the “capital” of the island, was more of an adventure. I took the free shuttle to the pier, paid 50 cents to cross on the ferry, then boarded the bus into town for $1.80. A shared taxi was only $5, but I wanted to ride with the locals. Ecuador, by the way, uses US dollars as its official currency, so calculating conversion rates is not a problem.

Puerto Ayora is a pretty dusty and run-down town that could use a paint job and some street repairs. Kind of like the old part of Melville in the 1960s. I smelled the salty air, the shadows of Manitou Beach, and took in the deep cobalt blue water as compensation for the gloomy architecture. Later I had lunch at an outdoor cafe overlooking the harbor and people watched. In true island fashion, no one seemed to be in too much of a hurry. Influenced by the slow rhythm, I exhaled and relaxed.

A white cab anywhere in town was $1, so I flagged one down as he passed. Fredy took me to the hostel that she had booked and I rang the bell. Unanswered. So I knocked on the door. Still no answer.

What to do what to do? Fredy understood my dilemma and in my clumsy Spanish I explained that he had a limited budget. She asked if $25 was okay and I nodded. Then she took me to the nameless hotel where I met Cecilia, who speaks English. The hotel had not yet processed the final documents, so it could not be advertised. The room with bathroom, balcony and white sheets was divine. Actually, it could have been a room in an old two- or three-story hotel in Humboldt or Swift Current.

My concern was that the pick up time for the cruise I had booked was 06:00 and it was from the hostel. Freddy promised to pick me up at 05:45 the next morning. And, true to his word, he was right on time. Once all the passengers from the different hotels have been accounted for, we take the highway for the 45-minute trip to the pier. The flat landscape could have been somewhere around Regina. However, then we got into the trees and rocks, and it was more like northern Saskatchewan, maybe somewhere near La Ronge.

We precariously entered the dingy that led us to the yacht. A collection of young, old and middle aged. And, as is often the case, I was the only one traveling alone. At first I struck up a conversation with Lauren and her mother, Elody from Johannesburg.

Once on board, we had a cooked breakfast, settled into the boat, and were taken to Bartolemo Island. There, we walk along the boardwalk to the summit to enjoy the “classic” Galapagos view. Yes, the view was “nice” but watching the way people, strangers who came aboard, interacted with each other was more interesting. A middle-aged woman with an old-fashioned name, Ethel or Myrtle or something, took an instant dislike to me, barely returning my greeting and shooting me dirty looks all day. Maybe he has an aversion to redheaded women.

At our second stop we cross the island to see the penguins. Except they’re not there that time of year, so our only wildlife encounter was a sea lion plopping down on the beach for a nap. But yeah, it was a “nice” sandy strip with tumbleweeds like, say, Etter’s Beach in the 1970s.

After lunch, some of us went snorkeling. Treading the water beside me, Kaitlan looked up at the massive volcanic wall in front of us. The composition was slightly different, but closely resembled the bluffs along the Churchill River near the Stanley Mission. She sighed, “You know, the scenery here is nice, but it doesn’t do much for me.” I smiled in agreement. It may have been on the other side of the world but it was a lot like Saskatchewan except for the weather of course as it was over 25 in December. It was comforting to know that she wasn’t the only person on the ship who wasn’t moved by the sights.

And people who want to experience some of the Galapagos landscape can do so in Saskatchewan. And, if you live in North America, getting to central Canada is considerably less expensive than flying to Ecuador and then on to the islands.

The Galapagos Checklist:

Interesting people. Dial: Cecilia, Freddy, Lauren and Elody.

Different food. Tick: The fare on the yacht was recognizable, but watching the chef prepare meals in a closet-sized space was entertaining.

Local markets. Tick: While waiting for the flight back, and they are always late, I found a kiosk at the airport that offers a free Galapagos passport stamp. There I bought a cute little shot glass that I use regularly.

Travel story. tick. The day on the ship is one that I have recounted a couple of times.

Business

Get Stunning Banner Designs Easily and Effortlessly

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We know that banner advertising can help businesses a lot and also help them grow. We also know that this form of advertising helps companies gain a foothold in the digital world. Beautiful banner ads are created and distributed through online channels so that brand ideas can be conveyed in the desired way. These ads are designed to capture the attention of customers on the Internet and find some prospects for them. If the advertisements lack quality, users will not show any interest in them and your ideas may not reach the target audience in the desired way.

More so, not all companies, however, are able to have a team of graphic designers to create advertisements for them. Big brands can surely afford to hire designers and tap into their creativity, but cash-strapped entities simply can’t afford that kind of privilege. Therefore, companies with a modest advertising budget are always looking for a solution or tool that can help them get attractive ads without spending more than the bare minimum. They also want to reach their target audience, even if they lack the means and resources to do so. They also want compelling ads placed across all internet channels and boosting their brand.

So is there a solution for low-budget businesses to benefit from banner advertising in the same way that the domain leaders do? These companies should try to search the market and choose from a product category that offers features and the freedom to design attractive designs. You should select only one feature-rich tool to create your banner ads, as not all of them are worth relying on. They should select only one tool that gives them the opportunity to make as attractive as possible. Furthermore, the tool should provide the benefits of designing multiple layouts at once.

Furthermore, when selecting the tool, companies should look to see if they have the option to design multiple designs and then the option to keep the best one and discard the rest. Once a good tool is found, it is sure to help businesses save a lot of time and money, as well as efforts, which are often spent on having attractive designs for their ads. Such a tool helps businesses take advantage of banner advertising even without hiring a team of designers. In a way, it is now possible to get one tool that does all the tasks and saves all the costs associated with maintaining staff for the same.

In general, your company must capitalize on advances in technology to grow and achieve its objectives with ease. This is why you need to find a feature-rich online banner design tool to get attractive ads of your choice. After all, only having attractive designs can help you convey your ideas and messages to the target audience in the desired way. If such a tool is found, things will be extremely easy for businesses as they will be able to maximize their investment in banner advertising. And this is how goals are realized and success is achieved.

Home Kitchen

Transform your home into beautiful getaways with brick pavers

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Brick pavers in your home can give it the look of a beautiful getaway. It has a unique and traditional look that also complements modern architecture. It can drastically change the exterior appearance of your home and give it a very natural and rustic look. Stone walkways, pools, patios, and walkways can be installed with brick pavers. They are available in various shades and colors to suit all tastes. There are many advantages. This article will tell you about it.

Brick pavers are readily available in stores. What makes them ideal for driveways and pathways is their high durability. They can easily withstand high traffic without falling apart. Its charging threshold is very high and therefore there is no need to worry about overcharging.

Keep in mind that the underlying soil will always have the possibility of moving. These fit more than concrete in this regard as they give room for the surface below to move without causing cracks all the way. Paver repair is also a hassle-free process. If you ever want to replace a paver that is damaged or looks more worn than the rest, then it’s an easy process. You just need to remove that particular brick and replace it with a new one. It is not necessary to disassemble the entire floor.

They are very slip-resistant due to their inherent surface and texture. Therefore, they are very ideal for places that are prone to water spillage, such as swimming pools and ponds. They make the area safe for children and even adults. Even the installation of brick pavers is very easy. There is no need for mortar to achieve a perfect fit between the bricks. The cost is not extravagant and can easily fit into the budget. If one knows some guidelines, they can even be done without hiring professional help.

Brick pavers are made from natural clay and are therefore environmentally friendly. There is no risk of the bricks losing color and thus even increasing the value of a property. It is not affected by the sun’s rays. The entire floor maintains the same color and does not look shady due to fading from the sun. No color is added and therefore the color is not lost in extreme weather conditions.

Maintenance of these bricks is also easy. They just need to be scrubbed with normal detergent and water. They’ve been lost in homes for generations and don’t lose their shine that easily. Thus, they are ideal for manor houses. Many driveway pavers are made from brick pavers. It is not only a popular choice for commercial spaces, but also domestic ones. It is definitely a wise choice than concrete floors. They also look great in patios and gardens, adding a classic look to these areas. They have an accompanying elegance that can make your entire home seem like a perfect getaway.

Auto

Vehicle hard drive player requirements for disc format

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Vehicle hard drive player requirements for disc format

At present, Vehicle Hard Disk Player has been an absolutely mainstream device among trainers nationwide. However, many of our customers are still not clear about the formats that the player supports. Therefore, I hope that this passage will be of some help to you.

According to the current operating system, the usual partition formats are the following 4 types: FAT16, FAT32, NTFS and Linux. FAT stands for File Allocation Table. For us, it means management over partitioning of the hard drive.

FAT16: DOS, Windows 95 use FAT16, and Windows 98/2000/XP also support FAT16. You can manage a slice of up to 2 GB, but each slice can only have a maximum of 65,525 clusters. As the hard disk volume or partition increases, the space of each group occupied will also become larger, and as a result, a lot of disk space will be wasted.

FAT32: As the large memory hard drive emerged, FAT32 became popular since Windows 98. FAT32 is the enhanced version of FAT16, which supports partitions up to 2TB (2048G). FAT32 uses fewer clusters than FAT16, thus saving more memory.

NTFS: NTFS stands for New Technology File System, it is the standard file system of Microsoft Windows NT and can also be applied in Windows 2000/XP/2003. It differs from the first FAT file system in that NTFS supports metadata, adopts advanced data structure, which provides better performance and higher stability and utilization ratio. There are three versions of NTFS available: NTFS 1.2 on NT 3.51 and NT 4, NTFS 3.0 on Windows 2000, and NTFS 3.1 on Windows XP. These versions are sometimes referred to as 4.0, 5.0, and 5.1. In addition to the additional features of the upgraded versions, such as quoting in Windows 2000, in light of its compatibility, none of the Windows 95/98/98SE and ME versions are able to identify the NTFS file system. Also, NTFS supports file encryption function, which offers higher security to users.

Linux: Linux is the most popular operating system in 1999, which owns two disk partition formats, different from other operating systems. One is Linux Native and the other is Linux Swap. These two formats have a high degree of security and stability, and when combined with Linux, the probability of crashing will be less. However, Linux is the only operating system that supports this split format.

According to the video formats it supports, the player can be divided into two types: Mp4 player and Mp5 player. The first hard drive player can even support Mp4.

Since the HDD player adopts HDD media to store video files, it also has a problem related to HDD formats. Usually the disk in Mp4 Player needs to be formatted in FAT32, and Mp5 Hard Disk Player can be formatted in FAT32 or NTFS to adopt NTSC format.

If we adopt NTSC format, but the hard drive only supports FAT32, the player will not be able to find the file. The attached format device in Windows OS is not able to format the hard disk which has memory more than 32GB, into FAT32, and if we try it, the player will not work. In this case, we must use professional formatting software, for example, PQ 8.5.

Currently, Mp5 Player is not limited by the format of the hard drive, so we will have more options.

Digital Marketing

Book Marketing Tip: Write Reviews

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Have you ever been on Amazon looking for reviews and then read a really good review and decided to buy the book you’re looking at because of the review? A well-crafted review can really tip the scales for me when looking to read a book.

As a self-published Christian book writer, I started writing reviews for every book I read and loved and I closed the review with this tagline

With love

Your full name

Author of (number) Christian books on Amazon

In my time of writing books and talking to people on Facebook who have read my books, I have found that many people have found my books because of the reviews I write.

You’re a writer and you have books to sell, and as a writer, you’re probably a reader like me, and so what’s stopping you from writing positive reviews? And put a slogan like mine.

You can write a book review on Intimacy with God and sign it with a tag that says

With love

Jan Johnson

Author of 6 Christian books on Amazon, including 7 Tips for Intimacy with Jesus

Did you know that Amazon will let you do that? How cool would it be to be one of the first people to write a full, positive review on Amazon for that Intimacy With God book and have people upvote your review to the point that it’s the first or second review to be read? . The page of a popular author?

Now some rules with reviews.

I only write reviews of books that I enjoyed and loved. The lowest number of stars I write a review for is 3 stars, but most of the time my reviews are 5 stars and sometimes 4 stars. I’ll only give a 3 star review when I have something negative to say about a book, but I still want people to read the book. However, there is something about the book that I think readers should be aware of.

I don’t write two or one star reviews, however I’m happy other people take the time to write lengthy 1 star reviews because they often help me buy a book that I’m going to be disappointed in.

I also intend to let people know how the book made me feel. Many times, I will use a sentence to let people know that I am a writer like this sentence.

As a Christian writer, I appreciate this writer’s candor when he talks about his indiscretions and I try to use the same candor in my books, and I love people who are transparent.

This line I just used lets the reader know that the book is transparent and also that I am a transparent writer myself.

As a writer, focus on blessing other writers, and your reviews will be fine.

Health Fitness

I lost 11.2lbs of weight in 2 weeks doing this

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I had a 11.2 pound weight loss in 2 weeks following a smart but tough diet that focused on reducing fat and carb intake to zero. To compensate and minimize the loss of muscle mass, I drastically increased my protein intake. I was eating about 1 gram of protein per body weight.

I started on April 18, 2021 and finished on May 1, 2021. My starting weight was 194.4 pounds. Two weeks later, he weighed 183.2 pounds.

In general, I have always approached weight loss the same way I approached muscle gain. I thought a 2-3 pound muscle gain in a month would be great. After all, at that rate you would have theoretically gained over 24lbs of muscle in 1 year. That would be significant.

Similarly, despite the stories of people losing 100-200 pounds in 1 year, I believed that a weight loss of 1 pound a week was good. This steady loss could add up to more than 50 pounds in a year. That would or could be life changing.

Although I still believe in the slow and steady approach, I felt that weighing 195 pounds at a height of 5 feet 8 inches with high blood pressure and being nearly diabetic was a terrible position to be in. And turning 60 in just a few months only increased the urgency to get my weight under control.

With that frame of mind, I basically went on a “starvation” diet that Rusty Moore likes to call “Crash Dieting Accurately.” The essence of this approach is to eliminate fats and carbohydrates. It is a low-fat, low-carbohydrate diet. But the key to surviving this diet is to dramatically increase your protein intake. It becomes a high-protein, low-fat, low-carb diet.

You eat the absolute minimum to maintain muscle and discard everything else. If you’re eating carbs and fat, then that’s what your body is burning, not stored fat cells. By cutting fats and carbohydrates to the bare minimum, you’re getting out of the way of your body as it depletes stored fat to use for fuel.

I ate about 180 to 200 grams of protein a day. A couple of days, that was down to maybe 150 grams. Using the 200 gram high, that would equate to 800 calories. The fats and carbohydrates he ate never exceeded 200 calories a day. So the most I ate in this period was 1,000 calories, and most days it was well below that.

Most calorie calculators would put the calorie maintenance number for a 5-foot-8-inch man weighing 195 pounds at around 2400 calories. Using the 1,000 calorie intake number, he theoretically was 1,400 calories short. Over a 14-day period, my total low number was 19,600 calories.

19,600 calories equals about 4.8 pounds of fat. 1 gram of fat equals 9 calories, therefore 1 kilogram of fat equals 9,000 calories. 1 kilogram equals 2.2 pounds and the math brings it all to 4,091 calories per pound.

Theoretically, I lost 5 pounds of fat. Add the water weight loss and the 11.2 pound drop is reasonable. This is what happens when you drive your daily caloric intake below your maintenance levels. Taking only 35% to 40% of your daily needs is extreme.

Eating much less means no complex starchy carbohydrates like grains, rice, or pasta. It also means no carbohydrate dense foods like potatoes, nuts, etc. The fruits are also out. The 9 calories per gram of fat is clearly ruled out.

For two weeks, I ate boneless, skinless chicken breast, tuna in water, and all sorts of stringy greens like celery, spinach, cucumbers, kale, broccoli, Brussels sprouts, and lettuce. A cup of broccoli has 30 calories and 0.34 grams of fat. A stick of celery has 6 calories and 0.7 grams of fat. I would take 3 or 4 sticks a day.

Chicken bone broth has 45 calories and 0.4 grams of fat. I would look for 0 grams of fat or at least less than 1 gram for all the foods I ate. I also drink 2-3 cups of green tea a day. I liberally used protein powder to increase my protein intake.

This is an enormously difficult approach. 14 days of baked chicken breast and tuna salad is not easy. Even with the plethora of fat-free dressings and dipping sauces available, 14 days is a long time. Still, there were and are other options that can help. For example, nonfat Greek yogurt and other types of yogurt mixes helped. Also the 99% lean ground turkey was a good choice.

But really, the most helpful thing was my perspective. This diet, as difficult as it has been or may be, is only something that a person in a developed nation can undertake. For many people living with real hunger, this diet would be a cornucopia of food. In that sense, I had nothing to complain about.

Perhaps the key to this approach being successful is the subsequent diet: the diet. How I eat now will determine if those 11 lost pounds will find their way back to me. To keep those pounds off, I go through this phase where I’m eating just below my maintenance caloric level while still minimizing fat. So essentially, I am now on a high carb, modest protein, low fat diet.

By low, I mean fat below 10%. FDA recommends 30%. 30% of daily caloric intake from fat is equivalent to about 55 to 65 grams of fat. A cup of white rice contains about 0.5 grams of fat or less. Following the FDA guidelines would be the equivalent of eating about 120 cups of white rice. That is not happening.

Although I am not a dietitian or nutritionist, I believe that eating fat makes you fat. Sure, at some point excess carbs or protein will turn into fat, but I guess the body prefers to use carbs for energy and protein to build muscle. And the body stores fat. I have enough fat storage.

So, for the next 2 weeks, I will spend time eating pasta, rice, nuts, cereals, sherbet, and other delicious carbohydrate-rich foods that have little or no fat. After the 2 weeks, I will do this crash diet again with precision. I will alternate until I reach my goal of 160 pounds. A 5ft 8in 60 year old man weighing 160lbs with blood pressure in the 120/70 range with manageable blood sugar works for me.

Legal Law

What makes a good accident attorney?

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If you are in an accident that was not your fault and have suffered personal or financial losses, then you should file a claim for compensation as soon as possible. At a time like this, an accident attorney is a must and the key to getting your claim answered successfully. Lawyers are very helpful in claiming compensation, especially if the case is relatively complex.

If you want your chances of getting compensation to increase, then it is important that you consult a good attorney, as it is good to have an experienced attorney by your side. If you try to fight the claim yourself, then there is a chance that your actions will lead to the claim being denied, as the claim process can be quite complicated.

It is not always necessary for an accident attorney listed in a directory or yellow pages to be good. Therefore, it is important to look carefully as it will result in your benefit.

A good attorney would have the distinctive quality that before securing anything or demanding payment from you, the attorney would listen to your circumstances. Good attorneys generally agree to be paid only if the claim is won. Therefore, a good attorney would commit to a case only if there is a chance of winning.

A good lawyer is always one who has references from other lawyers or former clients. Hence, a good lawyer does not hesitate when asked to speak with previous clients to learn about his experience. It is important to time what you really want to know about the attorney before interviewing any accident attorney, as it can be good to talk to others who have also been through the same experience.

A good attorney gets a lot of promotion through good word of mouth, and when you talk to others who have had experiences similar to yours, a potential accident attorney may be mentioned. Therefore, such knowledge can be very useful. Good accident attorneys have a very good record of achievement, a factor that clearly reflects the experience and expertise of the attorney.

A good accident attorney should have a good reputation as a trial attorney, whether or not they are planning to settle the case in or out of court. The fact that insurance companies avoid going to court and seek a settlement out of court, which works in your favor if you have a trial attorney, as he or she may get a slightly higher amount of compensation.

Another specific characteristic of a good accident attorney is that they can help you assess the loss you have suffered, whether in financial or personal injury terms. Therefore, with a good lawyer, you know where you stand in the case and you have nothing to lose in the whole situation. Therefore, it is important to get a good accident attorney, in large part because it better protects your interests.

Pets

Add a Maltese dog to your family

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Family life with a Maltese

Maltese are good family dogs for families with older children. This dog is a cuddly little companion and loves attention. They are known to have a lot of energy and are very playful. The Maltese prefers confined spaces and does well in small yards and even in apartments or townhouses.

Due to its small size, the Maltese is physically very fragile. This is why the breed is not recommended for young children. Accidentally stepping on the dog or sitting on your Maltese puppy can cause broken bones and other serious injuries.

A Maltese puppy requires a lot of socialization as a puppy to become comfortable in a variety of social situations. This breed may bark and bite at small children, because the dog does not understand quick movements, noises, or indirect rough play by children (such as pulling on the ears and tail).

When not properly socialized into the family’s daily routine, the Maltese can become anxious when left alone. Separation anxiety causes the dog to display many destructive behaviors when the family is away from home.

This breed is often taken to shelters or abandoned by owners who cannot tolerate its barking, irritability with small children, or separation anxiety issues.

Before you make your family a Maltese, make sure your family can tolerate Maltese behavior for both good and bad personality quirks. It is unfair to the dog and children to break hearts when the dog is not the right fit for their family.

These dogs are known to be hypoallergenic and may be more palatable to people who are normally allergic to animals. This breed requires daily care of its coat and coat.

It’s a great opportunity for children to take on age-appropriate tasks of responsibility. These dogs also have tear-stained hair around their eyes on a daily basis and need daily eye cleaning. Caring for and grooming your Maltese puppy helps promote the bond between your family and your dog.

history of the maltese breed

The Maltese dog is believed to have originated in the central Mediterranean area, on the island of Malta, where the dog was a companion to noble women.

The Maltese was specially bred to achieve its diminutive size. In the 17th and 18th centuries, the breed was made even smaller so that the dogs were about the size of a squirrel. The breed traveled with nomadic tribes throughout Europe and the Middle East, where the dog protected people from rodents.

In 1888, the purebred Maltese was recognized by the American Kennel Club. This little dog has a classic “halo” effect around the eyes, which means the dark eyes are surrounded by darker skin pigmentation. The Maltese puppy’s nose can turn pink or brown in winter, “winter nose”, and darken in summer as a result of sun exposure.

In recent years, the Maltese has been crossed with Poodles, Pugs, and Shih Tzus to achieve more desirable and social traits, such as being smaller, friendlier, and shedding as little as possible.

maltese health

Although most Maltese are healthy, the breed is susceptible to some specific health problems. Some health problems that can affect the Maltese breed are:

luxating patella – Or slipping of the patella, causing pain when walking. Treated with surgery.

liver bypass– When blood circulates abnormally and bypasses the liver, which is important to detoxify and cleanse the blood. It can be treated with diet, medication, and surgery. This condition can also cause the dog to become anemic, if treatment and diagnosis are delayed.

eye infections due to improper cleaning or infrequent cleaning.

Some people have chosen to monitor their dog’s health with the FitBark, a wearable, discreet device that attaches to a dog’s collar and constantly monitors your dog’s activity, sleep, and nutrition, and is breed-specific. FitBark easily pairs with your Fitbit, Apple Watch, HealthKit, or Google Fit device to track progress. Researchers and veterinarians have developed a unique algorithm to provide you with real-time quantitative data on your dog’s health. Great for finding out how your dog is really feeling and facilitating communication during follow-up vet appointments.

Developing a strong relationship with a trusted vet is important to maximizing the health of your Maltese puppy.