Tours Travel

honeymoon in italy

Couples from all over the world walk down the aisle each year looking to the future, not just their future goal: spending a couple of weeks on a romantic honeymoon. There, a couple can start their life together with a peaceful and romantic vacation, and one of the most popular honeymoon destinations in the world is Italy. It seems that in any direction you look you are in a picturesque place, an ancient city or a turquoise beach. You spend years here and still feel like you haven’t really seen all that Italy has to offer. Rolling vineyards with their world-renowned wines, cities so old they are still discovering the ruins, and food so good it will change your life, it’s all waiting for you in Italy. So if you and your special someone are looking to celebrate your new life in one of the most romantic countries in Europe, take a look at some of these fantastic places.

florence

In the heart of the Tuscan wine region is the renowned city of Florence, known in Italy as Firenze, it is an ancient city with a long history of art, innovation, poetry and much more. In the enlightened days of the Renaissance, Florence was the center of the world. What emerged from that incredible time were masterpieces of art, sculpture, and poetry, most of which can still be found in the city. The Uffizi Gallery is one of the best art galleries in the world where you can walk hand in hand and see some of the greatest art of all time. See Michelangelo’s David statue in the nearby Accademia Gallery or gaze at the awe-inspiring Duomo that dominates the city’s skyline. Climb to the hills surrounding the city to enjoy a unique panoramic view of the city. Tuscan food and wine are certainly unrivaled and you’ll find no shortage of candlelit cafes and hotels to suit any budget. There are plenty of wine tasting tours you can join that take you out into the countryside or sample the cuisine in the city at restaurants like Enoteca Pinchiorri, one of the best in Florence.

Cinque Terre

Just a few hours by train from Florence, on the northeast coast is one of the most beautiful stretches of coastline in Italy. Once off the radar, people have rediscovered the five villages that make up the cliff-hugging towns of Cinque Terre. Here you and your loved one will sip wine while watching the sun set over the ocean. Colorful ancient villages cling to terraced stone cliffs that plunge into the crystal clear waters below. There are many sandy beaches and opportunities for water sports, diving or boat trips. Here you will find quiet and intimate hotels and restaurants that provide excellent service with a delicious menu as well. Walk the coastal paths in summer or take a train from one town to another. It is by far one of the most unique and romantic places in Italy.

Verona

There couldn’t be a more perfect place for a honeymoon than the city that inspired one of the most haunting love stories of all time, Shakespeare’s Romeo and Juliet. However, the city itself is much older than the story of the star-crossed lovers and offers a fantastic insight into the ancient Roman Empire. Here you can see the places and streets that inspired the setting of the story, including Juliet’s balcony and house, where there is a long tradition of people writing love notes on the wall. See the nearly two-thousand-year-old Roman amphitheatre, where live opera performances take place in the summer months, or the 14th-century Castelvecchio castle that now houses the city museum. Explore the Verona Cathedral or the Renaissance gardens of Giardino Guisti. Get a panoramic view of the city from the top of the Lamberti tower or towards the Sanctuary of Santa Maria de Lourdes.

Rome

Last but not least on our list is the largest city in Italy. Once the center of the civilized world, Rome is unlike any other city and incredibly romantic. Although it is an important city, the old town, with its narrow and winding streets, still gives the feeling of having passed through time. From the Colosseum and Vatican City to the Pantheon and many other incredibly historic places, Rome has it all. Walk down the Spanish Steps to incredible luxury shops or toss a coin into the Trevi Fountain to ensure you return to the Eternal City. Perhaps walk across the Bridge of Angels to the grand Castel Sant’Angelo or snuggle up with your new spouse as you tour the spooky catacombs below the city.

Here, in Italy’s largest city, you can find a wide variety of hotels, from expensive luxury accommodation to budget hotels. The Il Pellicano hotel offers magnificent views of the coast outside the city, while the luxury hotel St. Regis Grand Rome is close to the heart of the historic area are just some of the best options for a honeymoon in the Eternal City. .

Arts Entertainments

How to video interview

When doing an interview it is necessary that there are at least three people involved. The person being interviewed, you, the interviewer, and someone to work the video camera. One could argue, I’d say, that an extra person to handle sound is a huge benefit, but this is a policy of perfection.

Interviewing for video is a skill that can be acquired with practice. The key to a successful interview is research, research, and even more research.

Before you interview a subject, you need to know as much as possible about the person you are interviewing.

And you need to read everything anyone has written on the subject.

That’s what the internet is for. It usually contains everything written in recent times.

The more information you can get, the more research you do, the smoother the interview will go.

Having said that, it is vital that you, the interviewer, ask questions and know when to shut up.

The problem is that you will often find yourself knowing more about a topic than the person you are interviewing, and so the temptation is to brag about your knowledge.

this is terrible

The viewer is not interested in your views. It is the person interviewed – the interviewee – who must be the center of attention. And before you ask, yes, this is a big deal for me. I can’t keep my mouth shut.

Be prepared for the interviews that go smoothly and the ones that get a little bumpy. Three examples.

I had an hour long interview with Bill Gates in Sydney for Australian television. My questions were well prepared. He listened to the question, was silent for a moment, and then gave a convincing and grammatical answer. Amazing. As an interview it was like a dream.
On the other hand, I was very wrong on one. The interview with the late Tony Hancock, perhaps the greatest British comedian of his day, took place at the Sebel Town House in Sydney. It started off as a disaster because he hadn’t done enough homework. It leveled off after a while and worked reasonably well in the end. As it happens, it was the last interview given by Tony Hancock.

Then I did a series of interviews with members of my family. I stayed out of the shot and let them ramble on what they thought of their brothers. It was something electrifying. If you were a member of that family.

Write down all your questions and create follow-up questions in case you don’t get an answer, a good answer. Avoid questions that elicit a one word ‘yes’ or ‘no’ answer.

If you ask ‘Are you in favor of premarital sex?’ you’ll probably get a one-word answer, which is not the idea at all.

Frame your questions in such a way that they lead the interviewee to expand their views. ‘Your book of his suggests that you are against premarital sex. What are your views on this?’ you are much more likely to get a full and frank comment than the first question.

To avoid a ‘yes’ or ‘no’ answer, use the tried-and-true journalistic technique of asking who, what, why, how and when.
None of these can be answered with a direct ‘yes’ or ‘no’.

Before the interview begins, you, the interviewer, need to get to know the subject and establish some kind of briefing. There are interviewers, a few, who can enter cold and get a good result. But they are few and far between.

The introductory talk is, so to speak, part of your investigation. With it you will establish the ability of the interviewee to speak, to express himself, to answer questions. This introductory talk may end with some of your questions being modified.

In your introductory talk, avoid asking the specific questions you will ask in the interview.

Instead, indicate general areas of interest. If you ask the specific questions, the filmed interview will give the impression that it has been rehearsed.

Before you begin your interview, have your key questions laid out and ready. You need a certain amount of flexibility, but most of the time you’ll find that your first logical thoughts or question order is much better than one that you compile as you improvise.

There are two main ways to handle an interview.

The first is where the question is not heard and the questioner is not seen. Instead, you get responses that are obviously directed at someone who is off the mark.

A series of responses like this can be edited together from one or more people, to provide the effect of a continuous interview.

In these types of interviews you ask the question and then keep your mouth shut. If any kind of reaction is needed, nod or shake your head vigorously or smile to encourage him. If he talks, it will have to be edited later. Which is not always easy.

This technique can be seen used to magnificent effect in the film ‘When Harry Met Sally’, which contains a series of such interviews with married couples describing their life together. Magic.

The other type of interview is where both of you are on screen in the manner of a normal conversation. This type of interview can easily be covered with a camera.

Film the interviewee’s responses first, and then film the interviewer from where the interviewee has been sitting, asking exactly the same questions. At the end, you make a series of ‘noddies’ that can be used for cuts.

The key to making such an interview work is getting the person to relax. Try to film them in a familiar setting so they don’t feel threatened. Keep camera work and lighting as low-key as possible.

The first question should be a sound level check and should be completely harmless.

Start the interview very smoothly in chat mode and always move seamlessly from soft to hard questions.
Don’t start out as a gangbanger or the interviewee will shut up or, in the worst case, leave. Happens.

At the end of the interview I always ask ‘Is there a question you’d like me to ask that I’ve missed?’

This allows the subject to expand on a point or address an area that they feel has been left out. It’s quite remarkable how often he’ll get a great and helpful answer after that last question.

Start with a wide shot of the interviewee facing the interviewer. The back of the interviewer appears, which gives the shot a three-dimensional aspect and contextualizes the scene for the viewer. Change shot sizes at the pace of questions. New question, new frame.

Another form of video interviewing is vox pop – from vox populi, Latin for the voice of the people – they are quick interviews with people on the street to demonstrate public opinion on an issue.

What you want at the end is a series of statements that can be quickly put together and, in the end, give a clear indication of the current attitude on a subject.

To make the interview more interesting, change the size of the shot as a new question is asked. That is, turn off, zoom in from, say, mid-shot to close-up, and then resume filming again.

Use different backgrounds and different eye lines.

Figure out how many interviews you want, and then shoot for that number with a 50 percent safety margin. Don’t keep shooting after that point. You could be getting useful footage for another scene instead of wasting your time. In vox pop, moderation is the key.

Be aware that subjects may move back and forth when expressing a point and may even wave their arms in the air and you must be prepared for this so that they are always in the shot. That the camera does not cut parts of their bodies. Armless interviewees may be harmless interviewees, but that is not the point of the exercise.

Technology

Feng Shui in the office – Success at your desk

8 easy steps to organize your desk

1. Clear the clutter: If it’s paper, file it, scan it, or throw it away. If it’s something that needs to be taken care of, do it now. Edit your desk essentials – do you really need 15 pens in your pencil holder? Your desk is valuable real estate and should be kept as uncluttered and clean as possible.

2. Sit so that you can see the door clearly. Nobody likes to be surprised when they are focused on their work. If you have a clear view of the door, you can see what’s coming, literally and figuratively.

3. If you have a blank white wall behind your computer screen, it can cause eyestrain and fatigue. If the wall is big enough, add artwork. Something beautiful, inspiring, or action-oriented (a sailboat race, a waterfall, running horses… just make sure it’s an image that has positive meaning to you. DO NOT show artwork of sinking ships, a battlefield or dead or decaying items, all of which provoke negative feelings)

4. Add a healthy live plant to the left corner of your desk. This is symbolically the wealth area of ​​your desk, and you must nurture and care for a healthy growing plant in this area (symbolically you are nurturing and caring for your prosperous career when you care for this plant, so be careful with it). My favorite plants for this area are a lucky bamboo (easy to keep alive), a jade plant (a favorite in Asian culture because its leaves are shaped like coins), or a flowering plant (the orchids are beautiful and have been in bloom for quite some time). DON’T LET THIS PLANT DIE ON YOUR DESK…as soon as it starts to deteriorate, get a new healthy plant to replace it.

5. Add two personal photos to the right side of your desktop, in nice frames. This is the relationship/love area of ​​your desktop, so choose your photos carefully. I suggest a happy photo of you with your loved ones and a second photo of your children, your pet, or something you love. If you love to travel, you can use a photo of a favorite destination or a place you want to visit.

6. Add a tabletop fountain to the north of your office. Keep it small and elegant. And yes, it should be as close to the north point of the compass as possible in your office. (If you have an I-phone, you can download a free compass app that can easily tell you where north is.) A fountain in the north keeps the vital energy “chi” flowing in your office space. Be sure to keep this source on 24/7, even on weekends and when you’re out of the office. If you turn the fountain on and off, you are turning the energy of prosperity on and off…which will start and stop your career advancement. I love adding a few drops of peppermint essential oil to my fountain, which creates a subtle yet fresh fragrance throughout the day and has the added benefit of helping you stay alert.

7. Add a candy or treat dish to your desk and keep it filled with a popular non-melting treat. Encourage quick visits from your office co-workers. A smile and a happy hello from your co-workers will lift your spirits, keep you engaged, and bring a constant flow of energy to your workspace.

8. Keep positive affirmations handy. You can achieve this in several ways; Famous quotes that inspire you hanging on the wall/computer/or wherever you can see them; Books that inspire or instruct you in career advancement; a screensaver for your computer that has positive or motivational messages. Or add something personal to your desk or office that symbolizes success for you.

Of course, there are many Feng Shui techniques that will apply to your specific office design, but here are some common tips that anyone can incorporate to make a positive change today!

Business

Risk ManagementManagement

Ten years have passed since the Sarbanes-Oxley Act was passed, creating a need for better corporate governance, compliance, and risk management. In that time, many steps forward have been taken in the name of better and more transparent business practices. However, despite this recent push, it seems to some that this effort has only created more risk management issues down the road. The main problem in most of these cases seems to be the lack of clear success on the part of these companies to adequately define risk. Instead of considering these threats on the broad, global basis that they should, they choose to focus too specifically on just a few select subsets. For example, those culprits can focus entirely on compliance issues and operational risks, both of which represent only a small portion of all risks, ignoring much larger threats at their peril.

It would seem then that, to be truly effective, companies should develop a comprehensive risk management strategy that tries to anticipate and prepare for risks in all possible areas and not just those that seem most likely, so that they do not end up unprotected in the face of a degree or another, this, however, would also be a tremendous mistake, another drastic problem that many risk management programs face is that they seek to be too extensive and end up being too spread out, being unable to adequately maintain enforcement of those areas that really matter more to a given company. If this were to happen, a company’s risk management program would essentially invalidate itself by overstretching its capabilities to the point of being useless.

A recent study looking at risk management in over a thousand companies found that the highest risk area that organizations should be concerned about, the one that has caused the most damage to most companies, is strategic risk issues. Ironically, this has also become one of the least considered threat areas among many companies. To correct this problem, companies will need to start by re-evaluating how they define risk factors by taking a closer look at how their organization is managed and which areas may present the biggest possible problems in the future.

Ultimately, the answer is moderate, thoughtful, and careful planning. The central tenet of any good risk management program, and the one that most companies seem to often overlook, is that such programs are a full-time responsibility that must be constantly monitored. and maintained. This will mean that a risk management team will need to be in charge of keeping track of all possible mitigating factors, to assess their relevance, severity and proximity, taking everything into consideration while being decisive and staying focused on those factors that They represent the greatest possible threat to the company. Done correctly, risk management is far from a simple matter, however the benefits it can provide by strengthening a company’s corporate governance practices and protecting it against any amount of undue loss are invaluable.

Home Kitchen

Mobile Application Development Services

Companies from the size of the Fortune 500 to start-ups use mobile apps to target customers, streamline their processes, provide a service, or increasingly as the backbone of their entire business. While there is currently a strong push for mobile-first (or even mobile-only) within the enterprise ecosystem, there are a few things to consider before hiring the developer or writing the check.

Here are five things to consider before starting a mobile app project:

Identify your users: Is this app internal or external (meaning customers will see it)? Who are the people using the app and what are the demographics? Who will serve as an administrator who can add/remove users and data? If you don’t dig into this question, you could be wasting money building for who you think your user is and not who your actual target audience is. Don’t fall victim to this: early in the brainstorming process, bring all the key stakeholders together in one room for a discovery workshop to discuss requirements and agree on direction.

Research your competition – If you’re moving into a crowded space, creating a matrix of your competitors can be very helpful in building your own app. Identify what you like and don’t like about your apps, and why. Read their customer reviews and find out how users feel about the apps and what they lack. Then see if that’s something you can capitalize on.

What problem does my app solve? Maybe you’re building an extension to your eCommerce website on a mobile platform. Maybe you want to take advantage of phone features like location, push notifications, and site photos in a new way. But beware: if your app isn’t going to enhance your existing business or present a unique interaction with users, take some time to consider the money and time you’re about to spend.

Native or Hybrid? For quick proofs of concept or simple data entry apps, a hybrid platform like Phonegap or Ionic might be the right choice. This option allows a development team to save time by writing only one code base that works for both iOS and Android. However, if you’re envisioning a more complex app, consider spending more time on native development, which means a different build for different iOS and Android operating systems. This allows the app to use the latest features of a native-only experience, such as Apple Pay, rich push notifications, Android Pay, and TouchID. All this allows the developer and the client to use the innovation that happens in our pockets and purses. Also, in general, native apps see better mobile behavior and research programs are more accepted by users. However, the difference in cost and time to market may be worth discussing.

Post launch plan: Ok, you have a great idea and the plan is ready. What happens after launch? How will you collect and respond to user feedback? Who will make the changes for incremental releases: the original build team or someone internal? And keep in mind that mobile phones change frequently, with new features added every few months. An app is different because, unlike a website, you can’t make changes on the fly. Setting up a plan with a release schedule for adding features, making changes, and continually providing a reason for users to open the app will help you be successful once you launch your new baby mobile into the wild.

Auto

Wakeboarding is no longer just for rich kids

Do you want to wakeboard? Great, hook up the fifty thousand dollar boat to the F-350, fill up the gas tanks, drop it in the lake and go break it up. There’s nothing like the feeling of putting the edge of your board down and throwing spray onto the lake. Unfortunately, not everyone has access to a good boat, or the time to take care of everything else involved in putting together a great wakeboarding session. Fortunately, there is a revolution underway that is making wakeboarding accessible to everyone. There are now three new ways to travel without the use of a boat. Cable parks, winches, and kites have not only made wakeboarding cheaper, they’ve also opened up all kinds of new water terrain for people to ride.

Cable parks came first. Using technology borrowed from ski resort chairlifts, cable parks use a rope tow that travels in a large circle around man-made lakes. For fifty dollars or so, wakeboarders can purchase a pass, grab the rope as it goes, and be towed across the lake. Cable parks are opening across the country, many with multiple lakes for riders of varying skill levels or styles. The man-made lakes are designed to maintain the perfect depth and are great for placing obstacles like sliders and kickers for riders to challenge their skills. Cable parks are also a great place to host wakeboarding contests, and many pro riders spend most of their time perfecting their cable riding skills.

Winches are another great solution for getting out on the water and riding. About the size of a suitcase, and available for much less than the cost of a boat, around $1,500, a winch can be installed in all sorts of places, from small ponds, between docks, along canals, and even streams. , rivers and on the ocean beach! Winches give riders a straight line of travel of approximately five hundred to six hundred feet and sometimes more. Many wakeboarders use winches to pull them through rail parks or through a single water source, as they are limited to doing one run at a time and in a more or less straight line. Winches simply require one friend to operate while the other rides, a few gallons of gas for a whole day, and can be easily transported from one location to another.

Kites are possibly the coolest and most amazing new source of attraction for wakeboarders. Kiteboarding has only recently become a giant water sport in its own right in recent years, and for many wakeboarders, being pulled by the kite offers them the ultimate freedom to navigate completely under their own power, whichever direction they go. they want to go. and through all kinds of water, from choppy lakes to butter-smooth glass, ocean waves to water a few inches deep that they would never be able to access when pulled by a boat. The best part for many riders is that there are no turns when riding behind a kite, and you can stay out and ride as long as you like, at least until the wind dies down. Kitesurf kites pack down to the size of a back pack when not in use, weigh only a few pounds total, can be set up, launched and landed unassisted, and once airborne are capable of dragging passengers on almost anywhere. direction, even upwards. High performance kites pull as hard as a wakeboard boat, they are directed by the rider to pull left or right, or straight up, allowing wakeboarders to soar 40 feet into the air or more. The rider can also control the amount of wind the kite catches, to create more or less pull on the kite as it rides. If the kite crashes into the water nothing happens, they are designed to relaunch, and many of them do so very easily. Although slightly more involved than other types of wakeboarding where riders simply strap on and ride, kiteboarders have to ride and steer at the same time, the freedom and rewards of wakeboarding behind the kite are unmatched in this sport. . Although setting up a kite with everything you need usually costs around $3000, once you have the kit there are no other expenses, no gas, no maintenance or service, and no one else is required to drive or operate the kit. .

Anyway, wakeboarding is a lot of fun and one way or another it is now available to the public and not just the kids whose parents have the house on the lake and the boat that costs as much as a college education.

Digital Marketing

Top 3 Instagram Photo Editing Apps of 2014

Being pushed into hard times to manage photo editing on Instagram has been a common problem for various account holders. This social media platform is your one stop destination for adding selfies, create photo libraries and share them on other social media channels, including Facebook and Twitter. All you need to do is get the right photo editing tool/app to organize your photos. The following are the top three Instagram photo editing apps that have become very popular in recent months.

1.SquareFX

Cropping can be a real problem for many images as they are uploaded and fit in the square Instagram frame. Square FX app can be used to prevent cropping, rescaling or resizing of images as per your choice and requirement. You can perform a number of functions with the Square FX app, including:

• Change frames, styles or colors
• Instant photo selection and placement in frames to avoid cropping
• Save images to the photo library
• Perform functions including flipping, rotating, or scaling images
• Select a background from a variety of options including gradient, color, and pattern for a stunning look and feel. effects
• The new version comes with a bug fix feature
• Upgrade to premium services to enjoy additional app features

iTunes account holders can download this app for free to use the basic features. This app is designed for iOS devices.

2. VSCO Camera + VSCO Grid

VSCO Cam + VSCO Grid are available for most iOS and Android 4.0 version enabled devices. This minimalist platform is suitable for creating, publishing, and showcasing photography skills. VSCO is the most exquisite platform that allows integration and interaction between photographers and stakeholders. In a world where images express more than texts, you can hardly find a platform that allows the power of exchange to photographers from all over the world. The features and facilities of VSCO Cam + VSCO Grid are:

• Instead of Instagram filters use VSCO preset photo filters
• Colorize photos to improve their appearance before uploading to Instagram
• Compatible to use on iOS and Android based devices
• Meet the most amazingly talented photographers from around the world through VSCO magazines
• Browse the gallery of images and choose your favorites
• Many featured tools and presets are available on the VSCO Cam store

3. Instant seed

The Snapseed app is largely developed for the iOS platform to perform various functions with your photos on Apple devices. Here are some important features of this app:

• Modify all your photos on iPhone and iPad
• Edit your images to change contrasts, brightness, sharpness and saturation with the magnifying glass tool
• Give your images a retro look using professional black and white filters
• In addition to Instagram, this application allows you to share an image or a selfie on other sites like Facebook, Flickr, Twitter, etc.

Tea labels they are very important to attach to all your images on social media profiles, including Instagram. Whether it’s your business profile or a personal social sharing account, you’ll always want to attach image details. Your brand and product line get maximized customer response through them. Tea labels on the other hand they are important for the optimal visibility of your Instagram profile in the search engine. Instagram photo editing apps allow you to do these tasks easily.

Health Fitness

Plastic surgery after weight loss sculpts the body

Whether you’ve lost ten pounds or a hundred, you may have noticed that your body hasn’t returned to the shape you expected. Minor or massive weight loss can stretch skin beyond natural repair, leaving unsightly stretch marks, sagging skin, and unwanted bulges. All the exercise in the world won’t make your skin shrink again. If you are unable to trim and tighten certain areas of your body, you may want to consider some of the plastic surgery options. There are many different plastic surgery procedures available that can help sculpt your body back into shape.

Liposuction:
Liposuction is an effective procedure for those looking to smooth out small bulges, bumps, and other fatty areas that are resistant to diet and exercise. You may find that no matter how many crunches you do, you just can’t make those love handles go away. If that is the case, then you may be a good candidate for liposuction.

During the procedure, the plastic surgeon will place a hollow tube in the target area. The tube moves through the layers of fat and will act like a vacuum, sucking out excess fat cells. The process can be used on a variety of areas from the knees and chin to the stomach and thighs. It is important to remember that liposuction is not a way to lose weight, but rather a sculpting tool. The biggest advantage is that once performed, the results are usually permanent. As long as you maintain your weight, you probably won’t have to worry about accumulating fat there again.

Abdominoplasty:
Tummy tuck surgery is a very extensive procedure that should only be considered in extreme cases. It is often the only solution for those who were previously obese and massive weight loss has left them with an apron of sagging skin hanging over their bellies.

The procedure involves making a long incision just above the pubic area to make it as hidden as possible. Excess skin (including stretch marks when possible) is cut away and the muscle is sutured in place. This cosmetic surgery can transform your body, but the recovery period can be long and difficult. It also leaves very visible scars.

Elevators:
There are many different types of lifts that can be performed on various areas of the body. The most common include arm and thigh raises. A facelift can successfully tighten and sculpt skin that is sagging excessively.

These procedures vary slightly by region, but basically all involve the same process. The length of the incision will depend on the size of the area to be operated on. The entire length under the arm will require a large, visible incision, while a smaller area under the buttock will be less noticeable. Excess skin is removed and the rest is sewn firmly in place. Recovery periods will vary, depending on the extent of the surgery.

It is important to thoroughly research all cosmetic surgery options and potential surgeons before committing to any procedure. Remember that all surgery carries certain risks.

Lifestyle Fashion

Connection between estrogen and fibromyalgia syndrome, what should women know?

Fibromyalgia syndrome affects about 5 million people in the US today. Eighty to ninety percent of them are women. Most women are diagnosed between the ages of 40 and 55… which raises an interesting question. This age range coincides with the onset of menopause for most women! Could there be a link between estrogen and fibromyalgia that could lead to a new treatment for this debilitating disease?

A recent study of the phenomenon of estrogen and fibromyalgia has indicated that giving estrogen replacement therapy to patients with fibromyalgia does not reduce pain. And you should be aware that there is a risk in prolonged estrogen use, including breast cancer and cardiovascular problems. However, there appears to be some positive effects in treating other fibromyalgia symptoms such as fatigue, sleep, and mood disorders (anxiety and depression).

Estrogen and fibromyalgia together play a significant role in the severity of premenstrual syndrome (PMS), with women with fibromyalgia experiencing more severe symptoms such as back pain, abdominal cramps, insomnia, and headaches. Women with estrogen problems and fibromyalgia are also much more likely to have dysmenorrhea and breast cysts along with PMS…and women with fibromyalgia have more severe pregnancy symptoms, as well as a higher level of pain, fatigue, and stiffness muscular. During their menstrual cycle, these women will also be more likely to experience emotional distress and mental confusion than women who do not have fibromyalgia.

Estrogen dominance and fibromyalgia

The estrogen and fibromyalgia connection may be more symptomatic in cases of estrogen dominance. In premenopausal women, estrogen dominance is a condition in which the body’s level of estrogen is not in balance with progesterone. It doesn’t matter if the level of estrogen in the body is low, normal or high…there is not enough progesterone to create a natural balance. What can cause this imbalance? We get extra estrogen from many outside sources including: birth control pills, commercially fed livestock and poultry, our health and beauty products (absorbed through the skin), our body fat (in obesity, fat becomes into estrogen), caffeinated beverages like coffee (which stimulates the body to produce estrogen), and the stress of adrenal gland fatigue… to name a few.

Some symptoms of estrogen dominance (More details and symptoms can be found online via the Natural Progesterone Advisory) that can mimic other diseases such as fibromyalgia, diabetes and hypothyroidism, are:

  • brain fog
  • cold hands and feet
  • Depression and anxiety
  • chronic fatigue
  • Migraines and headaches
  • Decreased sexual desire and infertility
  • cervical dysplasia
  • dry eye syndrome
  • Increased body fat around the midsection
  • insomnia
  • Water retention
  • Memory loss
  • increased irritability
  • thyroid conditions
  • Irregular menstrual cycle and premenstrual syndrome

This is not to say that estrogen dominance alone mimics fibromyalgia. A person with estrogen problems may also be suffering from fibromyalgia. But the connection between estrogen and fibromyalgia makes these conditions much more difficult for doctors to diagnose. The treatment for estrogen dominance is usually synthetic progestin. However, there is a problem with the side effects, many of which can be at least as miserable as fibromyalgia and include joint and muscle pain, weight gain, swelling, fatigue, depression, etc.

Only your doctor can determine the best treatment approach for an estrogen dominant fibromyalgia patient condition. The trick, it seems, is finding a balance in treating estrogen and fibromyalgia symptoms.

For the patient, be sure to keep records about estrogen and fibromyalgia symptoms, and the results of prescribed treatments, to help your doctor make the best medication decisions for your specific condition. And to support whatever treatment your doctor recommends for your estrogen and fibromyalgia connection, you may benefit from:

  1. An exercise program for fibromyalgia
  2. keep a healthy weight
  3. Begin a nutritional program to rebuild your body from the inside out.

Because fibromyalgia is an autoimmune disease, there is a need to strengthen your body at the cellular level where your immune system damage is occurring…as recognized by the AMA. For more information on the natural treatment of fibromyalgia symptoms, contact me now by clicking on one of the links below.

Pets

The best way to clean cat condos

Cat condos need to be cleaned from time to time, just like all of your other furniture. There is nothing worse than buying cat furniture for your pets to have a space of their own and then not maintaining it like you would the rest of your furniture. Cats are very good at grooming themselves, but not so good at keeping your furniture clean.

The first thing to do is take the pieces apart as best you can, especially if you have a tall tower cat condo setup. Cleaning when furniture is fully assembled makes it difficult to get into all the nooks and crannies.

You can then use a tool specifically designed to remove pet hair and brush the exterior; however, sometimes these won’t make it into those tight spaces. An alternative is to put on a rubber glove and submerge it under water. With the glove slightly damp, rub your hand over the gaps and dig into the cracks.

The next step in cleaning cat condos is vacuuming. Use the attachment and go over surface areas to remove dust and dirt that settles on the fibers. If there are stains on the carpeted surface, you can treat them as you would a stain on your floor. You should first treat the stained area by following the directions on the label of the solution you choose. Be sure to thoroughly rinse the area with a mild soap and water mixture so no harmful chemicals remain.

Lastly, it eliminates odours. If the odor is slight, you can simply spray it with a fabric freshener. If the smell of cat condos seems to have penetrated, then opt for a granular formula and follow the manufacturer’s instructions.

When the cleanup is done, put the cat furniture back together. Just like you did when you first set up your cat condos, be sure to test for safety. All accessories must be firm to prevent accidental tipping over. This simple cleaning routine should be done as needed to prolong the life and enjoyment of your cat’s furniture.