Arts Entertainments

How do you speak, eat and live in a language that you are learning?

From teacher to student

To clear things up, I’ll confess: As a teacher, I was a bit self-righteous in telling students how easy it was to learn English. Then I arrived in Chile in July 2010 and the only words I knew were Hello there and friends. Would what you had been telling the students to do work on the other side of the language learning experience?

Come with me while I live, eat and speak what I preach.

Starting

I rearranged my life so that Spanish became the center of attention. The language learning formula is that you will quickly be able to read and follow what is happening. The context will help you even if you don’t understand every word. Then you will be able to understand more and more what people are talking about. If you keep going, you may start talking like an 18-month-old, but the vocabulary will develop. Writing is the most difficult. Even people who speak the language very well rarely write like native speakers.

Live

So how do I live Spanish? When I get up in the morning I tune in to the radio and / or television of RTVE from Madrid on my laptop. There are no commercials and the announcers speak in a clear and crisp voice. If the people you are listening to speak well, it is much easier to follow the conversation.

And when you actually listen, you will begin to hear how many words are, in fact, the same as in English, but with a different pronunciation. English emphasizes the first syllable; Spanish the penultimate.

Another advantage is that the news is repeated, so what I miss the first time I will see more in the second round. My usual station is 24 hours outdoor radio – live. I became fluent in economics since 23 of the 24 hours are dedicated to discussing the financial crisis in Spain.

For television newscasts, look at the mouth of the announcer. Remember that deaf people are learning to speak now, so pay attention and imitate. Sports broadcasts are also good listening exercises, as vocabulary is limited.

Now I only listen to Spanish music. And only watch Spanish movies. Subtitles, which makes it a waste of time since you are reading in English instead of listening in the target language, is not a problem on RTVE. If your family and neighbors complain about the gongs and wailing of the Chinese opera you are listening to or watching, get headphones and unplug them.

For the first few months, when I was reading the news in Spanish on the BBC, I really didn’t know much about what was happening on the news. But once I was able to follow it, I realized that I hadn’t missed much anyway. However, my reading skills improved.

I’ve been keeping a diary since August 1981. So I force myself to write a little bit in Spanish every day. It’s not great literature, but it’s fun to reread it after a few months and spot the mistakes. When I read or write, I try to focus on the verbs. More on this later.

To experience the language, also visit local food festivals, multicultural events, language exchange programs, and Internet offerings. Even if you want to learn rather obscure languages, such as Khmer or Inuit, there are online resources ready and waiting.

Eat

Studying Spanish, and one should experience the culture, is much more fun with a glass of Chilean sauvignon blanc in one hand and some tapas in the other. The same goes for the steak and Malbec at midnight. In fact, after a couple of glasses of High floor wine I get a lot talking.

While at the bookstore, grab a cookbook in the target language and prepare some dishes. If in doubt about the ingredients, check with a translation program, as you don’t want a cup of sugar in your soup. Next, put on some music, pour a drink, light some candles, and mentally transport yourself to the country of your target language.

Talk

Once you get past the growl stage on a single noun, it’s time to tackle the verbs so you can talk to people. Although memorizing how to conjugate verbs rivals getting a root canal, all languages ​​revolve around these stubborn little creatures. No verbs, no action. End of story, so go ahead and accept the verbs as friends.

Make verb learning a fun activity to say a sentence in the present, past, and future. Then reward yourself with a sip of saki if you’re learning Japanese. Read a passage and underline all the verbs.

Also write down what time they are in: past, present, future. Suddenly you will have a “eureka” and patterns will start to appear. Everything will start to make sense. And when that happens, eat out at your restaurant in the target language. Hopefully, the waiters at the Korean cafe will be able to talk to you.

To learn to speak well, you have to practice every day. When I started working as a teacher at the University of Waikato, I used to practice my lessons in front of a full-length mirror. By observing myself, I learned how I presented myself to the 400 radiant sophomores in the auditorium. Now I do the same with Spanish. And it’s also a good thing, since I now live in Phnom Penh and Spanish speakers are not readily available.

I would pour a glass of wine, pull up a chair in front of the mirror, and review my day. Topics include what I did and what I will do tomorrow. Sometimes I just walk away and talk about whatever. I take my Spanish book with me so that I can consult it, especially the verbs, when I need it.

Okay, it might sound a bit strange, but trust me it works. Another option is to record yourself. If you are concerned that other people might think you need a mental health evaluation, tell them that you are trying out a role in the Ukrainian play. As long as you have a cover story, no one ever asks.

Learning another language is mental gymnastics. The more practice, the better you will get. In short, live, eat and talk and it will be more fun.

Technology

Which iPhone 6 should you buy?

With the latest Apple iPhones arriving in India in less than 2 weeks, many buyers may wonder which iPhone 6 is right for them. This is the first time that Apple has released two separate iPhone models with similar specifications. At least with the iPhone 5S and 5C, one was clearly the high-end model and the other was the low-end device.

With the iPhone 6 and 6 Plus, there are practically no internal differences except for the size of the battery and the camera. So here are some things to keep in mind when deciding which iPhone 6 to spend your money on.

The price difference

Apple has announced that it will launch the 16GB iPhone 6 variant in India priced at Rs. 53,500, while the 5.5-inch iPhone 6 Plus will start at Rs. 62,500. That is a price difference of Rs. 9,000. Going for the smallest device would mean that you would spend the money you save on accessories like Bluetooth headphones or iPhone 6 cases.

The difference in size

The two new iPhone 6 models are incredibly thin, around the 7mm mark. The iPhone 6 Plus is a bit thicker, but not thick enough for anyone to notice. It is the other dimensions that are tremendously different. The iPhone 6 Plus is not only the largest iPhone of all time, but with a 5.5 “screen it is one of the largest smartphones of the period. On the verge of phablet size, the 6 Plus takes two hands to use it. And Apple even gave it a hands-on mode that slides the top of the screen down so you can reach it.

Bendgate

Although many of the stories that the iPhone 6 Plus has bent are media hype, there are still legitimate stories of users who ended up with damaged iPhones just from having them in their pants pockets. The iPhone 6 Plus is so big and so thin that this is not an incredible scenario. Admittedly, you could buy an iPhone 6 Plus case that would provide you with some additional protection, but you would still be worried that you would ruin a device that costs more than 62,000 rupees every time you sit down.

The camera

One of the main selling points of iPhones has always been that they have what is probably the best smartphone camera of all time. If you are one of the people who uses the iPhone camera a lot, you will want the iPhone 6 Plus with its optical stabilization features, which the iPhone 6 lacks. Although both are excellent cameras, stabilization brings the iPhone 6 Plus closer to being the best. only camera you will need. However, there is a trade-off. The 6 Plus’s camera sticks out of the body in an ugly camera bulge that spoils the smooth back and makes it impossible to lay the phone horizontally. The only way to solve this is with an iPhone 6 Plus case that evens out the bump and restores the flat back of the phone.

Business

Real estate: the speed of money

This lesson is actually adapted from Robert Kiyosaki’s book, “Who took my money?” I highly recommend that investors read this book. He writes that the velocity of money is the only reason the rich get richer and the average investor runs the risk of losing everything. I agree. From Robert’s book, write “As a professional investor, I want …

1. Invest my money in an asset.

2. Get my money back.

3. Stay in control of the asset.

4. Move my money to a new asset.

5. Get my money back.

6. Repeat the process “.

When I teach my houses the home buying investment strategy, I am teaching Robert’s concept of the speed of money. I read Robert’s book in the summer of 2005. Little known to me, he was already teaching the speed of money and I really didn’t realize it. Fortunately, I was already using it with my investment.

To give you an example: Let’s say you buy a nice single-family home for $ 200,000. To buy this home, you use a 5 percent down payment loan program and invest approximately $ 10,000. You use a fixed interest loan program and your total monthly payment is, say, $ 1,400. You are offering this home on a rent-to-own program. Your new tenant / buyer gives you $ 6,000 upfront on this beautiful home and chooses a program that pays you $ 1,695 a month in rent.

After collecting your down payment, you would still have $ 4,000 invested in this property ($ 10,000 down payment minus the $ 6,000 down payment received from your tenant / buyer). Your monthly cash flow would be approximately $ 295. (Rent of $ 1,695 minus your payment of $ 1,400) It would take you another 13 and a half months to recover the remaining $ 4,000 invested. ($ 4,000 divided by $ 295 of monthly cash flow) In this example, it would take you about 14 months to complete steps 1, 2, and 3 above. You would have invested in one asset, got ALL your money back, and kept control of this same asset. You are now in step 4, which is to move your money to a new asset. Robert continues his teaching as follows:

“A professional gambler wants to play house money ASAP. While in Las Vegas, if I had put my money back in my pocket and only played with my winnings, that would have been an example of how to play with it. house money … The moment I started betting everything, I lost the game because I lost sight of my goal, which is to stay in the game but play with other people’s money, not mine. “

When you reach a point in your investment where you have gotten all of your money back and still own the asset, you are playing with the money in the house. In this example, after month 14, you would still receive a cash flow of $ 295 per month until the property is sold. This is all house money. Now let’s go ahead and assume that your tenant / buyer does not purchase their home during the Rent to Own Program. In four years, your $ 200,000 home would be worth $ 243,000 with a 5 percent appreciation rate. This appreciation would be ALL the money in the house. You could then borrow a portion of this capital increase tax-free. You could refinance this home at 90 percent of the loan’s value. A 90 percent loan on a $ 243,000 home equals $ 218,700, minus your current home loan of $ 190,000 would give you $ 28,700 tax-free (current loan is the initial purchase price of $ 200,000 less your payment $ 10,000 initial).

At this point, you would have recouped your investment of $ 10,000, plus borrowed an additional $ 10,030 in positive cash flow and borrowed another $ 28,700 tax-free. This equates to approximately $ 48,000 in four years. Remember, you still own the original asset, the $ 200,000 house.

Now, this is where the fun starts to happen. What can you do with the $ 48,000? Could you use this $ 48,000 as a 10 percent down payment on a $ 480,000 asset? Suppose it does. What do you think the cash flow would be on this property? Maybe $ 10,000 a year? In a few years, both properties could be refinanced to get more money to invest in another asset, creating even more cash flow. For example, at a 5 percent annual appreciation rate, the $ 200,000 home would be worth $ 295,000 and the $ 480,000 property would be worth $ 583,000. You can borrow another $ 100,000 from these properties and use it as a 10 percent down payment on a million dollar property. What would the cash flow be on a million dollar property?

Your assets double when you separate your equity from your properties. Can you see what I mean? Can A Properly Managed Property Make You A Millionaire?

Now if you really think about what happened in this example, you will see that you were making your money work extremely hard for you. You didn’t lay it idle as equity in a property. The key point for you to realize is that home equity is idle money. Idle money provides zero return.

If you’re just following a tip from this report, make it this:

SEND ALL YOUR INVESTMENTS THROUGH YOUR REAL ESTATE

Most people make contributions to their company’s 401 (k) plan or some type of IRA. These contributions are paid, in most cases, directly out of your pocket. If your company automatically contributes to your retirement plan with your paycheck, this will continue to come directly out of your pocket. I really think this is a massive wealth destroyer. Instead, take these contributions and invest them in real estate. Then invest the cash flow from the real estate in your IRA or retirement plan. To be clear, I’m not saying don’t invest in your IRA. I’m saying insert real estate into your direct retirement plan contribution. Buy an asset (real estate) and have that asset finance your retirement plan.

This is the advice that will encourage many people. I know Money Magazine tells you to maximize your 401 (k) contributions. I know your parents would tell you to put everything on your 401 (k). I know your company’s human resources department would tell you to invest in their 401 (k) company. I know. I’ve been there. I remember all my coworkers at the international accounting firm I worked for talking about how much each one contributed to their 401 (k). They thought he was crazy to invest in real estate. They thought I was crazy when I quit my high paying job to invest in real estate full time. I can still hear the jokes and the giggles.

This will also happen to you. Everyone will think that you are making a big mistake. The reality is the other way around. You are making a big mistake listening to others. Please listen to this advice. I can’t tell you how powerful it is. I can hear you say, “Well, my company matches my contributions.” I do not mind. Your first investment dollars go to real estate. Real estate dollars go into your retirement plan. Don’t worry about the coincidence of your company because it is insignificant compared to what will happen if you follow this advice.

I bought real estate to generate cash flow. I used cash flow to quit my job and start my own business. The profits from the first company were used to start a new company. All this while my “giggling” co-workers are still arguing about how much they should invest in the company’s 401 (k) plan.

Now, I have all the real estate, company # 1 and company # 2. All of this can channel my retirement, living expenses, startups, and / or additional assets. This is the speed of money in action. The key is where your FIRST investment dollars go. If they go for a traditional retirement plan, you are not building speed. You cannot take advantage of a 401 (k) plan.

Now, if you had followed the traditional approach, you would still be working as a certified public accountant. I would be investing 10 to 15 percent of my income into the company’s 401 (k) plan working a job that I couldn’t handle. Yes, I could have more money in my 401 (k) plan, yippee! I wouldn’t have any assets working for me. Financing the real estate first was the best decision I have ever made. I don’t really care how much money I have invested. I care about the assets that I have working for me. Most people focus on the size of their portfolio. As Robert Kiyosaki’s book teaches, your focus should be to get your money back and reinvest it, not let it pile up. He writes, “In my world, the speed and safety of my money is much more important than the amount of my money … Only amateur investors put their money into their retirement plan and put the handbrake on.”

I like retirement plans. Do not misunderstand. I just want you to finance your retirement plan with money from the house. The money in the house is much better than your money. You do not agree? There are many options for investing your home money. Here are just a few:

1. Build an emergency fund for your family.

2. Invest in more real estate, houses buy houses

3. Pay off credit card debt or other loans

4. Invest in your retirement plan / IRA

5. Invest in a mutual fund / stocks or bonds

6. Start a new business

7. Buying and reselling a mobile home.

8. Invest in someone else’s business.

9. Invest in a comprehensive life insurance plan

10. Invest in seminars, books, and audio programs.

11. Hire people to help you with your investments.

12. And many more

I know that my path is the most difficult. It’s so much easier to make contributions to your company’s 401 (k) plan and not think about it. Let’s face it, you don’t have to go looking for houses. You do not have to show your properties. You do not have to go through an eviction. But you have to work until you’re 65. Chances are, you won’t be able to live the life you really want when you retire. I started investing in real estate around 1994. I started company # 1 in October 2000. I started company # 2 in August 2005. The speed of money has taken me to new levels every five years. I guess it will be the same for you. Where will you be in 2013?

Home Kitchen

4 key benefits of using kitchen pendant lighting

Pendant kitchen lighting is quickly making its way into every home. In fact, even some of the commercial kitchens have started using overhead lights instead of conventional ceiling lights. Using the kitchen when lighting homes has its own advantages. These advantages motivate people to use this kind of lighting.

There are 4 main classes of benefits that one can expect to enjoy using the kitchen during lighting. These kinds of benefits are summarized below.

  • Focus on lighting: Unlike high ceiling lighting, a better focus can be set in the right places of requirements. For example, you may want to have more light on your countertops and islands compared to other places in your kitchen. With pendant lighting, you could set the bottom of the fixture to hang low enough that the main focus of the lighting is much better centralized on the right countertop or island. In addition, you can hang the pendant at a height of between six and six and a half feet, as it would not move in places that are directly above your table. This type of device would provide you with a great improvement in setting the focus of the light. Your eyes will strain less if you try to read a recipe from the cookbook and cook it.
  • Control of light propagation: The lower you hang your pendant lighting in your kitchen, the lower the spread of light. In other words, the light will be used to meet your needs rather than spread throughout the kitchen. On the other hand, if you raise the height of the pendant then the light will be better distributed throughout the kitchen, providing more light to the whole kitchen. So if you use two pendants in a combination with one hanging low and the other hanging high, then you will be able to meet your requirements for divine focus and well-distributed kitchen lighting.
  • Ease of maintenance: Accept reality: all lights need to be cleaned. With a pendant that hangs relatively low, cleaning and maintenance becomes a much easier task compared to cleaning a ceiling-mounted light fixture. You could physically reach the light with practically no height support, and thus control the cleaning much better.
  • Decoration improvement: Kitchen pendant lighting dramatically improves the look of your kitchen. Today these lights are available in various classic and contemporary models and styles with a beautiful and elegant finish. Select the one that goes well with the rest of your kitchen, and the overall kitchen décor will improve so much that it will likely make your neighbor jealous.

As you can see, the benefits of using kitchen pendant lighting are extremely practical in real life. These are some of the main reasons why such lighting continues to attract more and more people.

Auto

Top 10 Bollywood Movies of 2018 Not to Miss

Padmaavat – Set in medieval India in AD 1303, Padmaavat is the narrative of respect, courage, and fixation. Ruler Padmavati is known for her remarkable excellence coupled with a strong sense of fairness and is the wife of Maharawal Ratan Singh and the pride of the Kingdom of Chittor, a prosperous kingdom in northwestern India. The legend of its magnificence is reached by the authoritarian Sultan of Hindustan: Allaudin Khilji. The sultan, who is a dictator, is focused on needing whatever is of remarkable excellence to him. Attack Chittorgarh Safe Post.

Padman: Lakshmi is a newly married welder who builds up some excitement in his East Indian village when he tries to reform the sterilized napkin assembly for ladies.

Hichki: After a few meetings and several layoffs, a lady with Tourette’s disorder manages a vocation as an instructor in a first-class school. Soon he tries to do everything he can to make his challenging and troublesome substitutes understand his full potential.

Baaghi 2: Baaghi 2 is a promising Indian activity film presented by Sajid Nadiadwala under his Nadiadwala Grandson Entertainment standard and coordinated by Ahmed Khan. The film features Tiger Shroff and Disha Patani in lead roles.

Robot 2.0: Robot 2.0 is an Indian science fiction film composed and coordinated by S. Shankar, co-composed by B. Jeyamohan and created by Subaskaran Allirajah, creator of Lyca Productions. This is the first Indian movie to be shot specifically. in 3D.

Raid: Raid is a promising Indian drama film composed by Ritesh Shah and coordinated by Raj Kumar Gupta. Ajay Devgn, Ileana D’Cruz, Saanand Verma and Saurabh Shukla stand out.

Vodka Diaries: Vodka Diaries is a 2018 Indian Spine Chiller film co-delivered and coordinated by Kushal Srivastava. Set in contemporary Manali, the story revolves around a club called Vodka Diaries, where some homicides take place and their examination.

Total Dhamaal: Total Dhamaal is an upcoming Indian parody film coordinated by Indra Kumar. It is the continuation of the 2011 film Double Dhamaal and the third part of the Dhamaal film arrangement.

Year 2 Student: Year 2 Student is a promising Indian film coordinated by Punit Malhotra. It is a continuation of the 2012 film, Student of the Year.

Hate Story 4: Hate Story 4 is a promising new 2018 Indian Bollywood film, composed by Sammeer Arora and coordinated by Vishal Pandya. It features Urvashi Rautela, Karan Wahi, Vivan Bhatena, and Ihana Dhillon in parts number one.

Digital Marketing

10 tips to become a millionaire using YouTube

YouTube is a fantastic tool for internet marketing, if used correctly. Consumers watch more than 2 billion videos per day, and this number is increasing at an exponential rate.

For an internet marketer, where can you best get your message across? A large audience comes to you looking for information and products to buy. And the beauty of YouTube is that it’s completely free advertising!

But for you to be able to sell products from your YouTube video, you need to watch it first. To do this, you need to aim for your product to be on page 1 of Google.

Here are my top 10 tips for your YouTube video to become an effective internet marketing tool:

1. Make sure the product you are promoting is of interest to the public. There is no use trying to sell a product through a YouTube video if no one is looking for it. Just type the topic in the search tab on YouTube and see if it is popular and how much competition it will have.

2. To find an attractive niche to promote: when opening YouTube, click the Browse button. Once the new page opens, just click on the Filter tab. This tab will open all the categories on YouTube. This is where you can browse each individual category, looking for “hot” trends.

3. When making your YouTube video, try to join the video. This gives the presentation a more personal touch. Remember, this is about creating a relationship, and this is easier if you can see it.

4. If your video consists of a PowerPoint presentation, use OneTrueMedia or Animoto to incorporate music and themes. Here you can also set the length of the slide, the watermark and the transition.

5. Once your video is on YouTube, type in the search tab the niche you are promoting. Check out the video above. Just copy and paste your title into your title. Then copy and paste your labels onto your labels. The reason for this? If it works for them, it will work for you!

6. Write a keyword rich description about your product. This description should be quite long (4-5 paragraphs), but do not repeat yourself too much with your keywords as it will be considered spam. Make sure you end your description with your URL.

7. The first line of your description should be your URL, followed by an attractive, keyword-rich description (just one line in length). When you’re on YouTube looking for videos, this description is what you’ll see.

8. Leave constructive comments on other people’s videos. Always leave your URL.

9. Don’t stop with just one video per product. Change things up a bit and see what works.

10. Make sure the title and tags are accurate. YouTube will quickly remove your video if it finds it misleading.

By following these ten simple tips, I have been able to rank number one on page 1 in numerous videos.

Gaming

Dell Inspiron 15 5000 Gaming Laptop Review: What You Need To Know About This Affordable Gaming PC

More and more computer manufacturers are jumping on the “portable gaming” bandwagon, and Dell is no exception. If you are looking for a budget laptop that can handle most games, all you have to do is check out the Dell Inspiron 15 5000 Gaming model. With good graphics capabilities, fast file transfers, and overall performance, it’s a good laptop for the casual gamer.

One thing you will notice is that this machine has a subtle design compared to other Dell gaming PCs. There is a bit of red in the middle of the lid that differentiates its appearance from that of a standard business laptop. Although its appearance is not daring, it is pleasant to see. There is an option for the WASD keys to be designed with a red backlight.

Another cool feature of the 5000 is its thermal design. Revolutionary Dell technology keeps graphics and processors cool with a design consisting of dual cooling fans, large 186-finned vents, and three exhausts. This means you can play all you want without worrying about the laptop overheating.

The keyboard is full-size and has a numeric keypad. The power button is located in the right corner under the speaker grill. Size wise, this is an average 5.4 pound laptop and dimensions (in inches) of 1 x 15.08 x 10.34 (HxWxD). Its maximum weight is 5.62 pounds.

The Dell Inspiron 15 5000 Gaming comes with the following:

• AMD quad-core A 10 963OP processor

• Radeon R5 graphics

• 1TB SATA 7200-RPM hard drive

• 8GB / up to 32GB DDR4 memory

• 15.6-inch FHD with anti-glare LED backlight (1920 × 1080 resolution)

• Kensington security lock

Expansions and Touchpad for Dell Inspiron 15 5000 Gaming

Easily expand memory up to 32GB when you need more to meet your multimedia requirements.

The island-style keyboard offers a good typing experience. Its spill-resistant platform protects it from accidental spills. There is plenty of room for multi-touch gestures on the touchpad, which measures 4 x 3.1 inches. It supports three-finger taps, two-finger scrolling, pinching and zooming, and other gestures. Bottom corners provide springy response with a slight click.

A built-in subwoofer and Waves MaxxAudio Pro deliver studio-quality sound, and the Radeon R5 video card helps make graphics appear clear and vibrant on the LED-backlit display.

The aptop offers exceptional connectivity, with a long-range 802.11 Wi-Fi (ac) option, full 100/1000 Ethernet port, USB 3.0 ports, and more.

All in all, the Dell Inspiron 15 5000 Gaming Laptop offers a lot of value for the casual gamer who doesn’t need 3D capabilities.

The vast majority of Dell coupon and discount codes are intended to help online shoppers save on laptops, tablets, and desktops. You definitely want to analyze these offers to see if you can get a discount for Dell Inspiron 15 5000 games.

Health Fitness

Variety in triathlon training can help you lose weight

Training and competing in a triathlon is a great way to help you lose weight. A triathlon consists of swimming, cycling, and running. Participants complete each leg of the event starting with the swimming leg and concluding with the running leg. The distance of each leg varies. There are very short events for novice athletes and longer events that are ideal for well-conditioned amateur and professional athletes. Typical triathlon events include sprint events, Olympic distance events, and Ironman distance events. Sprint events do not have set distances and may vary from course to course. The distances for an Olympic distance triathlon are 1.5 km of swimming, 40 km of cycling and 10 km of running, and the distances for an Ironman distance triathlon are 2.4 miles of swimming, 112 miles of cycling and 26 , 2 miles of running. This article will focus on how triathletes enjoy an improved metabolism due to cross training and speed work that helps them prepare for triathlons. While the information in this article will provide information on the type of triathlon training that best facilitates weight loss, be sure to consult with your doctor before beginning your training program or taking supplements. This will help ensure that you are fit enough to do this type of workout and that the supplements you are taking do not interfere with your prescribed medications.

Cross training keeps your metabolism high

One of the key reasons training for a triathlon is such an effective way to lose weight is the cross training that is necessary to prepare for competitions. Cyclists often focus solely on cycling during competition, while swimmers or runners also focus almost exclusively on their sport of choice. However, since a triathlon involves all three sports, triathletes should focus on training for all three disciplines during the racing season. If you choose to train for a triathlon, you will find yourself enjoying the benefits of cross training as you prepare for the swim, bike, and run parts of the event.

As part of your triathlon training, consider training for an endurance cycling event like a ride of the century. A walk of the century is a 100-mile bike ride, and most participants who plan to participate in this type of event spend the vast majority, if not all, of their training time on a bike to prepare for this event. While this might be good for your weight loss goals initially, as your body gets used to your training program, it will start to burn fewer calories each time you ride. This is due to improved muscle efficiency. This efficiency is great for improving your performance and cardiovascular health, as as your muscles become more efficient they require less fuel, but as a result, your weight loss will stabilize and you may become frustrated with your exercise routine.

Now consider training for a triathlon. You will need to prepare to complete the swim leg, bike leg, and race leg of the event. As a result, you will likely divide your training time between the three disciplines to ensure that you are adequately prepared for the event. By training and preparing for three different events, you will prevent your muscles from becoming too efficient. This will cause a significant increase in metabolism during and after each training session. This metabolic boost will help you keep losing weight while training for your triathlon.

Fast work can also boost metabolism

If you are training for your first triathlon, you will probably select a sprint or Olympic distance event. These races are significantly longer than the Ironman distance triathlons that many people associate with the sport. Shorter events like these are ideal for novice athletes hoping to lose weight and enjoy participating in a competitive sport. Danskin even hosts a series of women’s sprint distance triathlons exclusively to encourage participation in the sport of triathlon. For more information on the Danskin Triathlon Series, visit: [http://www.danskin.com/triathlon/triathlon.html].

Since you are likely training for a shorter event, you will also likely incorporate some interval training into your swim, bike, and run training sessions. Interval training essentially consists of alternating short sprints with recovery periods where you swim, bike, or run at a moderate pace that allows your heart rate to return to a more manageable level of about 50% -60% of your maximum heart rate. During speed intervals, you will be working at more than 90% of your maximum heart rate. Your maximum heart rate can be roughly calculated by subtracting your age from 220. However, there are more effective ways to determine this number and you may want to try them if you are not satisfied with the number determined from the basic formula. If you have a heart rate monitor with advanced features, it may include a fit test to help you determine this number. As you train at a higher intensity, your metabolism greatly increases during and after your training session. This increased metabolism can help you lose weight.

Supplement your diet to keep your metabolism high

While triathlon training can help keep your metabolism high, your diet can also have an impact on your metabolism. Making wise nutritional decisions, such as choosing fruits, vegetables, and whole grains over processed foods, and incorporating supplements into your diet can also improve your metabolism. Visit http://www.Meltorin.com to learn more about Meltorin, a metabolism-boosting supplement that can help you achieve your weight loss goals.

Lifestyle Fashion

Zacatecas – A colonial treasure

When you think of vacations, the idea is often to go to the beach. But what about those of us who aren’t too fond of the beach? Well, if that’s the case, why not visit Zacatecas, Mexico? Traveling to Zacatecas is like traveling back in time, because this city is one of the best preserved colonial cities in the world!

Zacatecas is located in the Mexican state of the same name. To be more specific, the city of Zacatecas is located in the most central part of the country. It is surrounded by vast mountainous terrain that includes two of the most famous mountains in the world, La Sierra Madre Occidental and La Sierra Madre Oriental. This particular city boasts incredible historical wealth and its annual traditions are lessons from its culture. It is this same wealth that has earned this city the designation of a UN World Heritage Site. The name of the city is derived from the indigenous Nahualt language and refers to the grasslands that are specific to the area. The nahualt word for grass is transliterated to “Zacalt” and evolved into the modern Spanish word “Zacate” or grass. However, at one point this beautiful city was called “Zacatlán” and it was its inhabitants who were called “Zacatecas”.

The first inhabitants of this area were indigenous groups. First it was inhabited by indigenous Caxcan and Guachichile. It wasn’t until the 16th century that the Spanish arrived and took over the land. Zacatecas was founded as a city in 1546, although some historians will argue that it was in 1548. But it was in force in 1546 when silver was discovered for the first time in these lands. The population increased in the late 1550s, which was when the great silver discovery was really noticed. The silver mining business flourished and can almost be compared to a similar historical event, the “Gold Rush”. The Spanish used indigenous serfs and African slaves for the arduous and dangerous work. Soon the silver was shipped to Europe. In fact, if it weren’t for the silver from Zacatecas, the Spanish Crown would not have accumulated the wealth necessary to finance future wars.

Not only this, but silver had a general impact on the European economy. The disbursement of the precious metal was such that in the 17th century Zacatecas was recognized as the third largest city in Mexico, or “New Spain” as it was known at the time. The business continued to prosper and the success was such that by the following century, Zacatecas silver was ranked as the fifth largest silver producer in the world. The 19th century brought with it the introduction of the railroad, known as the Central Railway of Mexico, which in turn facilitated the shipment of silver. But this success was not eternal. Unfortunately, that same century that brought the railroad also brought the disappearance of silver mining to Zacatecas. The price of silver dropped, leaving the mines deserted. As a result, people began to migrate north and some even to what we now know as the state of Colorado, in the United States, to be exact. But do not regret it, that terrible destiny was not eternal either. In reality, to this day, silver mining is still a profitable business, but never quite the same as it once was.

Perhaps one of the most famous events in Zacatecas occurred in June 1914, during the Mexican Revolution. “La Toma de Zacatecas” was the bloodiest and most frightening event of the Mexican Revolution. It was the battle led by the world-renowned bandit “Pancho” Villa against the Federal Army led by then-President Victoriano Huerta. Villa’s troops, known as Los Dorados, managed to outwit and corner the Federal Army. This was mainly due to Villa’s intelligence and ability to use the mountainous terrain to his advantage. In fact, Villa used a deception technique, making the Federal Army believe that Villa’s people would attack from a specific point. Villa ordered the troops to be positioned the night before the battle to surround the Federal Army. Villa’s troops also blocked all exits from the city so that the Army had no alternative but to surrender or die. Today, three great monuments of Pancho Villa and his two main generals (the three men on horseback) stand rigid in celebration and honor of three of Mexico’s greatest protagonists. You can find these statues at the top of “Cerro de la Bufa”, which is exactly where this event took place.

When you visit Zacatecas, you will be surprised by the number of places to admire. In fact, you can ride an aerial tram or “cable car” to absorb the most magnificent aerial view of this beautifully preserved colonial city. A quick fact: the cable car was built by a Swiss company in the late 1970s. “El Cerro de la Bufa” is not just the platform for the Pancho Villa monument, but just the journey down the narrow and rough roads it can take you back in time. Knowing the mining history of Zacatecas, you cannot leave without visiting “El Edén”, an old mine that has been transformed into a museum and underground disco.

One of the best times to visit Zacatecas is in September, because that is when the Feria Nacional de Zacatecas (The National Fair of Zacatecas) takes place. This event is like the melting pot of cultural events. You will have the opportunity to witness art exhibitions, horse races, impressive culinary creations, bullfights, Palenque (small arena with musical guests, cockfights, horse shows), and even charreadas (an elaborate rodeo). Did I mention that the weather this time of year is only 70 degrees Fahrenheit? Another great celebration is “La Morisma”, which takes place during the last week of August. This particular event celebrates the battles between Christians and Moors during the expulsion of the Moors from Spain from the Peninsula. The most impressive thing about this celebration is that there is a live presentation of the battles; this includes actors in full medieval costumes using actual weapons (with blanks, of course).

They do an amazing job recreating this historic event; It’s like bringing history to life! The Zacatecas Cultural Festival (El Festival Cultural de Zacatecas) is another excellent event, but it takes place during Easter week. This event is mainly dedicated to the arts, including poetry, literature, music, painting, sculpture, and film. People from all over the world come to participate in this cultural event. In fact, just two years ago there were participants from more than 20 countries and more than 40,000 tourists attended. This is definitely a global event, as there are participants not only from Mexico, but also from Japan, Iran, Russia, Spain, England, and Austria, just to name a few. On the music scene, which by the way is free, international artists from Bob Dylan to Gloria Gaynor to Ricardo Arjona to Van Gogh’s La Oreja have amazed audiences with their timeless music.

Accommodation is very affordable and most hotels retain that traditional colonial style. Quinta Real used to be a bullring and has been transformed, for your enjoyment, into a five-star hotel. In fact, you will be surrounded by the bullfighting environment down to the smallest detail. If you want to continue enjoying the Baroque style, stay at the Hotel Emporio. Hotel Emporio has managed to preserve the colonial style of the city and from here you can admire the liveliness of the city. Lastly, Hotel La Casona de los Vitrales is an incredible place to stay. As it is aptly called, “vitrales” means windows, the windows are brilliantly designed and decorated by a local artist. You have to see it to believe it!

Unlike most cities, Zacatecas has only three performing arts theaters: the Fernando Calderón Theater, which was completed in 1897 and is based on purely French architecture (pretty amazing if you ask me); Ramón López Velarde Theater, which is a bit more commercial, for Mexico City theater companies they often perform there for the general public; The IMSS Theater is the third theater in the city, but unlike the other two, this one is dedicated to providing entertainment mainly for children. As for movie theaters, there is only one in the whole city! This is called MM Cinemas. There used to be more movie theaters in the city, but most are abandoned or have been turned into something else. During the Golden Age of Mexican Cinema, all of these movie theaters were open, but once this era came to an end, so did the movie theaters.

But why watch a movie when there is so much to see, including 24 museums? For example, the Pedro Coronel museum (named after Diego Rivera’s son-in-law) features pieces of international art from Egypt, China, Mexico, Japan, and Africa, to name a few. You can take your time and admire original paintings by Picasso, Dali and Delacroix! If you’ve ever wanted to see the world’s largest collection of masks, why not visit the Rafael Coronel museum? However, if you like modern art, visit the Manuel Felguerez Museum of Abstract Art (The Manuel Felgurez Museum of Abstract Art). This particular museum is the most important in Latin America and features modern and abstract art by Manuel Felguerez (for whom the museum is named), Juan García Ponce, and Vlady, among many others. Native indigenous art, particularly from the Huichole tribe, can be admired up close and in person at the Zacatecano Museum. The churches of Zacatecas look a lot like monuments or, better yet, architectural art that has stood the test of time. A church that you should not miss is the city’s cathedral, La Catedral Basílica de Zacatecas, with its baroque style.

The splendid and fantastic details in carved red stone were carried out between 1730 and 1760. The carved images of the Apostles are almost incredible, not to mention the small details! Inside are the remains of San Mateo Correa, a martyr from Zacatecas canonized by Pope John Paul II. Unfortunately, the cathedral was looted during the religious persecutions of the early 20th century. Yet it is an architectural marvel! Another architectural beauty that you cannot miss, and that turned out to be almost right in front of the cathedral, is La Iglesia Santo Domingo de Guzmán. Like the cathedral, the Church of Santo Domingo has the Spanish Baroque style. It was built between 1746 and 1749 by the Jesuits, although the Jesuits lost control of the church after their expulsion and the followers of Santo Domingo took control (hence the name of the church). The most spectacular of this building are the wooden altarpieces carved in gold, which house three ships. It really is an extraordinary sight!

If you want to take a walk around the city, the best street is Avenida Hidalgo (Avenida Hidalgo). This is the most important and captivating street in Zacatecas. It literally takes you through time, since on your walk you will find colonial buildings, colonial-style squares and even a shopping center of the same style (Mercado González Ortega). In fact, most of the streets in Zacatecas are narrow and cobbled and will remind you of the streets of France; but they are full of life and color like no other street you have seen. It is not unusual to see local marching bands performing along the street on the weekends. As far as gastronomy is concerned, “La Leyenda” is one of the most famous restaurants in Zacatecas and its specialty is a dish called “El Minero Platero”.

You can also visit “El Barretero” (El Minero) which has live music to accompany its traditional Mexican food. Zacatecas comes alive at night and there is entertainment for the young and the youthful soul. “La Otra España”, “Gaudí” and “Cactus” are three of the most popular bars among young people, but places like “Cazadores” and “El Mesón de Jobito” (which used to be an old town) have a kind of atmosphere much more traditional. Oh, and when you go out, don’t forget to savor the traditional Zacatecas drink: mezcal, which is derived from the agave or maguey native to this area. Health! Go see it now at http://www.patawalk.com!

Pets

The Bichon Yorkie – A Great Friend

People swear by company that they are present with a terrier. The cheerful movement of a young puppy and the carefree demeanor he seems to have is something that many other puppies cannot match. There have been many great breeds in the breeding world, and one of the most enjoyable breeds to own and befriend is the “Bichon Yorkie.”

When you are considering purchasing such a pet, you need to consider a few important factors. Without taking the time to understand what your general needs are, you won’t be able to move on. It’s hard to figure out your needs when you’re not sure what to do next. Make sure you don’t feel overwhelmed, prepare yourself mentally, research some information, and when you’re ready to have your next pet, consider the following things to remember:

• Grooming: If you are serious about buying a Bichon Yorkie, make sure you know how they should be groomed. Sometimes your hair can be very long and look great. The summer months may require a little shorter grooming than the winter months. Preparation may seem like a rudimentary thing to consider, but it will help in the decision-making process, which is why it is listed here first.

• Price: the price of a purebred pet will be expensive. You may find some bargains here and there, but most of the time you will have to pay a premium if you want a premium pet. If you are buying a dog from a breeder, you should take this into account. Set aside a good-sized budget so you can enjoy your new pet in one visit, rather than being told you can’t afford it.

• Training – Make sure you set aside plenty of time to train your pet or hire a professional. A professional will go ahead with the training and help you get a well-trained pet that is ready for your home and doesn’t cause too much trouble. In the meantime, you could end up trying to train them on your own and run into difficulties. It will be difficult to manage your time when training your pet, but be sure to set aside precious time to be able to bond with them if that is your goal.

The Bichon Yorkie are one of the friendliest pet breeds and they are smaller than the average puppy you will get. While they are slightly larger than the average toy breed, they are smaller than medium-sized dogs. When in doubt, don’t rush to buy anything, be sure to assess your needs and make sure you get the right option for your family. The above is just the tip of the iceberg of tips that will help you move forward toward finding a good general family friend. If you’ve never bought a pet before, remember to look for the options available outside of the pound or shelter for best results.