Arts Entertainments

How to Recover Lost Passwords: Can a Lost Yahoo or Excel Password Be Recovered?

admin

You have probably been in this situation before. You’ve gotten so smart at making up passwords that even you can’t remember them all. Writing them in one place is counterproductive to keeping your secret and sitting there trying to remember what it is, it takes too long. So how do you recover a lost password? Is there a way to recover Yahoo passwords or recover Excel passwords that takes less time or is less complicated than usual? You are in luck because I have the solution to all your problems. A little program called Stellar Windows PasswordRecovery is the answer to all your prayers!

What makes this show so special? Its simplicity is what makes it such a treasure! As the Geico commercials said; It’s so easy a caveman can do it! All you have to do is simply install and run the program. In minutes you can have any password you have entered on your computer at your fingertips! Lost and forgotten words will be a thing of the past. You can free up your memory knowing that every time you need a recovery, you can run Stellar Windows PasswordRecovery and have the word you want in no time without leaving it written out in the open or wasting time trying to remember the password yourself. .

This is a must-have program for any computer owner. Passwords get more complex as time goes on and hackers get more devious when it comes to cracking other people’s passwords to access their bank accounts and other confidential information. Having only one password for everything puts you at unnecessary and foolish risk. With the peace of mind that Stellar Windows Password Recovery gives you, you can create the most complicated and confusing passwords you have ever thought of and never have to worry about forgetting them again. In today’s information age, passwords are practically part of our daily life force.

So if you were wondering how to recover lost password and want to recover a Yahoo password or recover an Excel password, download Stellar Windows Password Recovery today! Recovering a lost password is now as easy as downloading, installing, and running. You owe it to yourself and your lively neighborhood to have Stellar Windows Password Recovery on your computer at all times.

Technology

20 foods that are good for bone health

admin

Our body is structurally composed of bones as its main support. Bone health is considered essential for everyone, as weak bones make our lives miserable. Essential nutrients for healthy bones can be obtained through various natural foods. The following types of foods promote healthy bones.

1. Milk

Milk has a high value in calcium. Calcium is very necessary for bone health as it forms the structural part of bones. Bones are made up of interlocking calcium crystals that serve as mechanical support. A glass of fatty milk a day can provide approximately 300 mg of calcium. Women should drink at least two glasses of milk every day for healthy bones. Drinking milk in adulthood often saves one of several bone-related diseases, such as osteoporosis.

2. Yogurt

Yogurt has numerous medical benefits. No other food product is better than dairy products in ensuring bone health. If you are not comfortable with the taste of milk, you should try eating yogurt as it contains the same amount of calcium as milk. Therefore, eating yogurt is a good alternative and an ideal approach to meeting the body’s daily calcium needs. 8 ounces of plain yogurt contains approximately 450 milligrams of calcium. Additionally, yogurt contains many different supplements, for example vitamin D, B, potassium, magnesium, and protein. Vitamin D is a key segment and the most beneficial of these bone-building supplements.

3. Cheese

Cheese is the best known of the dairy products. It appears all over the world in various foods and in bakeries. Cheese has its own unique heavenly flavor. Those who do not consume milk or yogurt can add to the many medical benefits they receive from eating cheese. Cheese is loaded with numerous supplements, for example, magnesium, calcium, phosphorus, vitamin B and D. One ounce of Swiss cheese provides 200 mg of calcium. Adding a little cheese to food helps strengthen bones.

4. Sardines

Sardines are rich in calcium and vitamin D. Calcium provides basic bone support, while vitamin D increases your body’s power to take in calcium. 3 ounces of sardines results in the calcium equivalent to a glass of milk. Sardines are rich in vitamin B 12, which ensures low levels of homocysteine ​​in the body. Elevated homocysteine ​​levels, in general, can accelerate osteoporosis and bone degeneration.

5. Sesame seeds

Eating sesame seeds is a brilliant decision for stronger bones. They contain calcium, phosphorus, vitamin B1, dietary filaments, copper, selenium, and zinc. Calcium and phosphorus help strengthen bones. Copper is an antioxidant and plays a protective role by aligning the collagen fibers within the bones. Zinc helps keep osteoporosis at bay.

6. Salmon

Anyone who wants to have stronger bones is advised to eat foods rich in vitamin D and Omega 3 fatty acids. These are abundant in salmon. Vitamin D is responsible for depositing and absorbing calcium in the bones, while omega-three fatty acids protect the bones against inflammation and damage.

7. Collard greens

Cabbage leaves also contain calcium, vitamin K, vitamin D, and A. All of these components help strengthen bones.

8. Spinach

Spinach is undoubtedly a fantastic source of vitamin K, potassium, calcium, iron, magnesium, and vitamin A, as well as folic acid. One cup of spinach is estimated to provide 25% of the total amount of calcium the body needs. All of the above nutrients are beneficial for bone strength.

9. Fortified cereals

Good source of vitamin D and calcium. Calcium for strong bones and joints. Vitamin D plays an important role in bone health.

10. Tofu

Many people describe tofu as tasty. However, they are not fully aware of the nutritional content. Tofu is high in calcium, making it a perfect alternative food for bone health. The consumption of tofu is recommended due to the high content of calcium it contains. It is estimated to be 77%, so it is highly recommended for the body.

11. Soy

According to research, soy promotes the health of an individual by fighting osteoporosis, which is a disease related to thinning of the bones. They contain natural flavones that are antioxidants necessary for bone protection. However, they provide trace amounts of calcium, which is why they are mostly valuable as antioxidants to fight osteoporosis.

12. Beans

Beans serve many purposes in the body, including maintaining healthy bones. They are a rich source of protein, as well as calcium, as well as other trace elements. However, they are the most preferred because they have a low caloric value, so they can be consumed in large quantities without causing weight gain.

13. Orange juice

According to studies, bones are made up of collagen proteins in the central core, and this crosslinking provides structural support to the bones. This is also aided by the interlocking crystals of phosphates and calcium. All of these nutrients are found in vitamin C and orange juice is one of the best sources for them.

14. Walnuts

Walnuts, like walnuts and almonds, contain omega-three fatty acids, which are powerful, polyunsaturated antioxidants that protect bones from many diseases. Antioxidants decrease bone resorption through the inhibition of osteoclasts, which is a cell responsible for the degradation of bone matrix. They also help the absorption of calcium and the prevention of inflammation.

15. Leafy vegetables

Vegetables are known to have other nutrients that the body needs, especially green ones. Dark leafy greens are a good source of vitamin K, magnesium, folate, calcium, and potassium, so they can act as a substitute for dairy products because they provide the same nutrients.

16. Eggs

Eggs are also a necessity for the maintenance and growth of bones. Its contribution is due to the possession of the vitamin B complex in addition to vitamin D.

17. Tuna

Apart from the sun, you can choose to use other food sources that are sources of vitamin D. A good example is tuna, which has a good amount of vitamin D, necessary for the bones to be strong.

18. Kiwi

Kiwi is a magical food because it is a natural source of vitamin C, which promotes the synthesis of collagen fibers in the bones. Like oranges, they are delicious too. Sweet prunes also help keep bones free from fractures. They are considered a super healthy food with research showing that they can efficiently reduce the chances of being affected by osteoporosis infection as well as fractures, which is good news for postmenopausal women who they generally have a high possibility of suffering from joint and bone problems. The nutrients contained in prunes include vitamin C, K, and antioxidants that are essential for maintaining bone health.

19. Meat proteins

Calcium, collagen proteins, and vitamins are the building blocks of our bones. Therefore, proteins are a necessary necessity not only for proper growth, but also for the flexibility of the bones. Therefore, it is a requirement that the diet consists of foods rich in protein and meat. However, caution should be exercised as excessive consumption of meat is detrimental to overall health.

20. Apples

Apples contain quercetin, which helps form collagen, an important component of cartilage. Apples keep skin, cartilage, and bones healthy and strong.

Business

How to make a follow-up call to a donor after sending a fundraising letter

admin

Follow-up calls to direct mail appeals or some special events may secure additional donations for your organization. But what are you saying?

If you are new to the world of fundraising, you may not feel comfortable calling a donor over the phone. Don’t worry, they won’t bite! Most donors are a pleasure to chat with, especially if they really care about your organization.

Here’s a sample script you can use to make follow-up calls after sending a fundraising letter in the mail.

Start with the obvious:

“Hello, I am (your name) and I am (your position) in (your organization). We sent you a letter a few weeks ago and I will call you to see if you received it.”

The answer could be ‘yes, we got it’, ‘no, we didn’t’ or ‘what letter?’ Say something below that reflects the content of the letter.

“As I mentioned in the letter, we have had a dramatic increase in requests for our services. We are asking our supporters to make a donation to help us continue to provide services and meet the growing demand.”

Then listen.

You may need to tell them how to send a gift (in other words, be ready with the address). Listen to the clues that they don’t want to receive future requests, then obviously jot down a note in their database. Also take note if they say yes they will send a gift. Offer to send them an engagement reminder if they need it.

Thank them for their time and for their continued support of your organization.

That is all!

Once you make a few calls, you will learn to talk to donors and find a rhythm for yourself on the phone.

Home Kitchen

Cabinet Doors – Measurement for Half-Inch Overlapping Replacement Doors

admin

In our previous article we discussed the difference between frameless and front-framed cabinets, and then briefly touched on the overlay options for front-frame cabinets. As mentioned there, the two most common overlap options are ½ “overlap and 1-1 / 4” overlap. Here we will discuss the ½ “overlap, which is probably the most popular and by far the easiest.

There are some advantages to using a ½ “overlap over most other options:

– The doors are smaller and therefore a little cheaper.

– In corners or other tight areas, you can sometimes get away with less padding or no padding. (Note: With larger overlays, you can accomplish the same thing by reducing the overlap on only one side of a given door, but that requires more foresight and sometimes requires the purchase of a couple of different hinge sizes.)

– In small spaces like bathrooms, these smaller doors require less space to open.

– It is easier to calculate the sizes.

Let’s say you have a top cabinet that has only one door. For the sake of the example, let’s say the size of the cabinet is 18 “wx 36” h. (This cabinet is commonly called W1836). However, to determine the size of the door, the size of the cabinet is not the important measurement: aperture size is the key. I think the definition is obvious, but the opening is the part of the frame through which the inside of the cabinet can be reached. (Some cabinets have multiple openings, but we’ll talk about that later. the majorityIn cases, the size of the opening in this cabinet will be 3 “less than the width of the cabinet and 3” less than the height of the cabinet. This is because the left, right, top, and bottom framing pieces (called rails for horizontal pieces and studs for risers) in most standard cabinets are 1-1 / 2 “wide. Assume nothing though! Measure the opening!

After measuring the opening, let’s say you find it to be the standard size: 15 “wx 33” h. To size the door for that cabinet with a ½ “overlap, you will need to make the door ½” larger than the opening on each of the four sides: left, right, top, and bottom. Combining these measurements, you will see that the door should be 1 “larger than the width of the opening and 1” larger than the height of the opening, or 16 “wide x 34” high. Very easy!

Moving on to a standard door / drawer base cabinet where you have a drawer that opens directly over a door opening with a rail (horizontal frame piece) in the middle, the measurements are the same, assuming the rail is the 1-1 / 2 “wide (or at least 1-1 / 4” wide) typical. Since there is room to place the ½ “overlap of the door and the ½” overlap in the front of the drawer on that rail and there is still room to spare, this will work just fine.

The only tricky scenario is when you have a pair of doors that cover a single opening. For example, you might have a 30 “wide x 36” high wall cabinet with a single opening (commonly, W3036BD or W3036BUTT). The two doors are known as “butt doors” because they (more or less) meet in the middle. Actually, we would normally leave 1/8 “space between the doors to prevent rubbing. So when you measure the opening and find that it measures 27” wide x 33 “high, you start with the same calculation that you do. that he set door size 28 “wx 34” h. Since each door will be half the width, divide the width by two, making them 14 “wx 34” h. Then, to leave a 1/8 “gap, subtract 1/16” from each door. This gives you a final door size of 13-15 / 16 “wx 34” h. (If your door manufacturer does not accurately measure doors to the nearest 1/16 “, find another door manufacturer!)

Regardless of your choice of cladding, always be on the lookout for obstacles – walls, corners, appliances, trim, etc. – which could prevent a door or drawer from opening properly. If you encounter any of these obstacles, you may need to resize the door or drawer front accordingly.

Auto

1967-68 Mercury Cougar XR7

admin

Conceived to be a car of elegance, luxury and class, the 1967-68 Mercury Cougar XR7 was proposed as a complement to the Ford Mustang that eventually became a highly stylish and affordable car.

Similar to Ford Mustang but with differences

The 1967-1968 Cougar XR-7 was largely based on the restyled ’67 Mustang. However, it only came in a single body, which was a two-door hardtop notchback. It didn’t have the convertible or fastback body options available like the Mustang (convertible tops weren’t available until 1969). Underneath, however, the Mercury Cougar embodied what a Mustang was, but with a few differences. The Cougar XR-7 had a 111-inch wheelbase, while the Mustang was just 108 inches. The Cougar XR-7’s front suspension had coil springs that were mounted on the upper control A-arm, while the rear had leaf springs. This was similar to what the Mustang had, but the ’67 -’68 Cougar had a smoother ride due to the softer suspension bushings. Another difference between the Cougar XR-7 and the Mustang is that the Cougar had articulated drag struts in its front suspension. This affected the Cougar’s body structure less, which helped give it a “luxurious” image. To add to the luxury, the Cougar XR-7 was also equipped with a special sound deadening package.

European and luxury style

The ’67 Cougar, intended to be a more refined vehicle, was offered with three engines:

  • 200 hp 289 ci V-8 (two-cylinder carburetor and single exhaust system)
  • 225 hp “Super 289” ci V-8 (four-cylinder carburetor and dual exhausts)
  • 320 hp 390 ci V-8 (GT Equipment Package with Ford Big Block Engine)

The 390 engine, which was available for the Cougar and other Mercury vehicles, was called the Maurader 390 GT. The GT package allowed drivers to turn the Cougar XR-7 into a true muscle car. Along with these three types of engines, each could be purchased as a three-speed automatic, a three-speed manual, or a four-speed manual.

The ’67 -’68 Mercury Cougar XR-7 was pretty unique when it came to styling. Probably the most notable feature of the car was its full-width split grille at the front that resembled an electric razor. The front end also had hidden headlights. At the rear of the Cougar there were also vertical grille grilles with sequential taillights that borrowed their look from the Ford Thunderbird.

Although the exterior of the Mercury Cougar was unique compared to its relative, the Mustang, its interior was identical. Overall, the 67-68 Cougar shared a two-capsule steering wheel, console, and dash that was remarkably similar to Mustangs. That is until the Cougar XR-7, introduced in January 1967, which gave the car a more “European” flair. The XR-7 model came with a wood-textured steering wheel, overhead console, and simulated wood-textured instrument panel that featured a full set of black-faced competition instruments. The “European” theme was further accentuated with a series of Jaguar-style toggle switches that were used to control the various interior lights. The XR-7 also had a central automatic transmission shifter that was shaped like a “T”. The upholstery inside the Cougar XR-7 was leather and vinyl.

With the introduction of the Cougar, and more specifically the Cougar XR-7, Mercury finally had a pony car that became an icon for them for several decades.

Digital Marketing

Agora Model: How to Apply a $ 300 Million Marketing Plan to Your Business and Make a Fortune

admin

The Agora model for the Internet business began as an experiment 10 years ago. The Baltimore Maryland-based publisher Agora developed the model. The model has helped Agora become one of the largest online newsletter publishers in the world.

What exactly is the Agora Model Internet Business?

Agora’s Internet business model works by using direct response marketing principles to sell information products online. The winning formula is tested and applied to other niches. It is a hybrid franchise business that stems from profitable businesses based on proven business tactics.

The model was successful creating a $ 300 million internet marketing business in the process.

Why use the Agora model?

There are two main benefits of using the model: The first is that you can market your products online. When you market your business online

  • You can sell at high profit margins because your cost of production is low.
  • You can work from any place and time zone
  • You can start your business with as little as $ 1000

The second benefit is that you can become an information publisher. Information products are niche products. Because …

  • They have high perceived value (webinars, online courses, home study courses, boot camps) … so you can charge high prices
  • Your production cost is low, because you can outsource most of your personnel cost (ghostwriters, graphic designers).
  • Your shipping cost is low to zero (you are emailing electrons)
  • Your customers get instant delivery.
  • You can have your sales department on autopilot

If you’re like me who believes in starting a business the smart, low-risk, and highly profitable way, then the agora model is for you.

The 3 keys to success in the Internet business of the Agora Model

  • Drive traffic to your website
  • Capture Visitor Information (Lead Capture)
  • Follow up with email marketing and make sales.

Let’s see the 3 aspects of this business model in detail …

The first step in the Agora model is to generate traffic to your website. You can drive traffic to your website through: blogging, joint registration leads, search engine optimization, joint venture agreements, pay-per-click advertising, newsletter advertising, and article marketing. Some of the ways mentioned above are free and others will cost you money.

The bottom line is that you want potential customers and visitors to get to your website as soon as possible.

When you start getting traffic to your website, you can move on to the next step of the Agora model …

To capture the contact information of your website visitors and build your list in the process.

You do this by persuading your visitors to sign up for your free ezine.

The key to success here is … you need to understand copywriting.

Copywriting is the art of writing for your customers to make the decision to buy from you.

This step is the most important step in the agora internet model.

The axiom that copy is king applies … when you know how to reach the right leads … because with copy, turning the right lead into … buying from you is easy.

Why is this important?

Until you get visitors to your website and establish a relationship … your chances of growing your business are low.

You can only start selling your products when you have customers.

The bottom line of step two is to build a relationship with your prospects.

The third step is to follow up on your prospects. The third step is mutual with the second, because you need to build a relationship with your prospects, before you can follow them.

Your internal customer lists respond better to your sales promotion … because you have established a relationship with them.

What’s the secret to building a relationship with your home list?

Send them valuable information ………..

This means that it offers them free practical advice that solves their problems and frustrations.

When you can offer free helpful tips and promote your products on your home listing ….. your sales and net profits will skyrocket in no time.

We have analyzed the agora model to start an Internet business.

We have also seen the keys to long-term success with this Internet business model.

The good news is that you can apply this model to your business starting today.

Rich Schrefen, Internet Marketing Expert and CEO of Strategic Benefits sums up Agora’s Internet model this way …

Step 1: Develop a repeatable multi-million dollar formula to sell near-free information with a profit margin greater than 1,000%.

Step 2: Find new niches to apply the formula to.

Step 3: Repeat as needed (in your case, to the tune of hundreds of millions of dollars a year)

Do you see the big picture?

Raise your hands … if you want to apply the Agora model to your business …

I will do it because it is the wisest decision you can make.

Relationship

Jewelry sizes for babies and children

admin

Many people, when shopping for a baby or children’s jewelry item, have very little idea of ​​the size of their little one’s wrist, ankle, or neck.

Because children vary greatly in size, particularly wrist and ankle size, use this guide that provides average sizes with some give and take, when shopping for a baby bracelet, a children’s bracelet, a bracelet or necklace for children. teenager or an anklet.

Let’s start with baby bracelets. If possible, buy a baby bracelet that has an extension for growth because babies grow very fast in that first year and you will want your gift to be worn for as long as possible.

Newborn wristband: A newborn wristband must be a minimum of 4.7 “(12 cm) plus extension.

Toddler bracelet: about 5.1 “(13 cm)

Preschool bracelet: about 5.5 “(14 cm)

Bracelet for children 5-10 years: 15 cm (5.9 “)

Tweenager Cuff: 6.3 “(16 cm)

Teen Bracelet: 17cm – 18cm (6.7 “- 7.5”)

Children’s necklaces can also be purchased in different lengths with extensions, but here is a general guide:

Baby Collar: 12 “(30.5 cm)

Toddler Necklace: 13 “(33cm)

Preschool Necklace: 14 “(35.6 cm)

Necklace for 5-10 year olds: 15-16 “(38.1cm – 40.6cm)

Tweenager Collar: 16-17 “(40.6cm – 17.2cm)

Teen Collar: 18 “(46 cm)

Children’s anklets sometimes have extensions for growth, but being looser, having that extension is less important. Anklets that lightly cover the top of the foot or carefully attached around the ankle look great.

Ankle Brace for Newborn: Ankle Brace for Baby (up to 12 months): 14 cm (5.5 “)

Preschool Ankle Brace: 7.5 “(18 cm)

Ankle Brace for 5-10 Year Olds: 8 “(20.3 cm)

Tweenager Anklet: 9 “(23 cm)

Teen Ankle Brace: 10.2 “(26 cm)

If the child is large for his age, leave him an inch longer. Also, when buying baby or child bracelets that are thick, such as European-style beads or pearls, leave another half inch long.

Buying earrings for babies and children is simpler because they don’t vary much in size, except that they are generally smaller than adult earrings and the rods are slightly shorter than adult styles. The thickness of the earlobe does not change much during childhood. Just check that there are no sharp edges on the earrings. Look for baby and children’s earrings that are of a size that does not overwhelm the earlobe. Earrings purchased for school-age children should be small and discreet, and preferably not hoops.

Gaming

Swap Magic Brings Welcome Magic to Legally Responsible PS2 Disc Owners

admin

The first time I heard about Swap Magic was when I was busy solving creepy mysteries and killing grotesque looking creatures in Silent Hill 4. I admit it: I’m a PlayStation 2 fan. Somehow I got this addiction from my cousin, who always He includes me in his long hours playing PS2, from racing games to role-playing games (RPGs). During one of my mystery-filled gameplay sessions on SH 4 “The Room”, my cousin suddenly came out of nowhere and started talking enthusiastically about Swap Magic for PlayStation 2. One of the most annoying problems faced by PS2 gamers is that the PS2 console will not allow users to play imported game CD titles and make backup copies of legally obtained titles. Many PS2 players find themselves out of luck when, after shelling out a lot of money for a legal copy, their legal copy becomes scratched or unusable. To add insult to injury, many titles sell out quickly or sell out, and responsible and law-abiding PS2 players find themselves once again in a bind. Swap Magic solves these problems.

Coming with a disc in CD and DVD format, Swap Magic allows all PS2 fans to use or play imported or supported games on their PlayStation 2. Imported game titles include foreign translations of US titles or games published by foreign publishers . Backup games are PlayStation 2 games legally copied by individual game disc owners for backup or archival purposes. Legal disc owners often make backup copies of their libraries to protect against accidents or damage to the original discs that they normally use. Swap Magic is a breakthrough for PS2 players. Not only does it allow you to play back archived and imported copies once, it is extremely easy to use. You just need to boot your PS2 with the disc. After booting up, you swap it out with imported or backed game discs. Swap Magic comes with a swap tool that is included with every pack, so you can effortlessly swap your games.

Why would a gamer be interested in importing games? That’s a very good question, and I love talking about it. Most of the most popular and rare games tend to hit the Japanese market or the Asian and European markets. If you are looking for the coolest puzzle game, you must have a Japanese PS2 to play it. The best rally games and other racing games are often only published in Europe, which means you would need a European PS2 to play. With Swap Magic, your US PS2 will be able to play all the most popular game titles that will probably never make it to this side of the ocean. And for European gamers who can’t get enough of US games, Swap Magic also comes in their version, with a US, PAL and JAPANESE version of the discs available.

There are several ways to use the Swap Magic disc. A slide card is used for an original Playstation2 console. On a Slim PS2, on the other hand, there are other options that you can also choose from when changing the disc. There are numerous websites that offer a number of disc exchange devices and methods designed for archiving and playing imported discs on the PS2. These other methods range from replacing the original top loading cap with a new cap for easy swapping to installing a switch that will allow the original cap to open without the system knowing.

Although Swap Magic allows legal PS2 game owners to play backup / archive copies of their legally purchased discs, Swap Magic also prevents users from making illegal copies. Swap Magic maintains the same copy protection systems used by the PS2. While there are many versions of Swap Magic on the market, the Swap Magic terms clearly prohibit the illegal copying and use of PS2 game titles. Used responsibly, Swap Magic allows PS2 game owners an additional measure of peace of mind. Swap Magic users can rest assured that when backing up rare or discontinued game titles, the backups will work as expected.

Health Fitness

A Guide to Proper Hydration and Electrolyte Balance

admin

Now that the weather is getting warmer, we all need to remember the importance of controlling our fluid intake. In hot climates, a lot of fluid is lost through sweat. Among other things, this can result in a decrease in blood volume that would make it difficult for your body to cool down. High humidity can also be a factor in keeping your body from getting cold by preventing sweat from evaporating. So if you exercise outside, be sure to follow these tips:

  • Exercise early in the morning or late at night when temperatures are quite low.
  • Wear loose-fitting, light-colored clothing made with a fabric that “breathes.”
  • Drink lots of water before and during your workout.

How much water should I consume?

Muscle tissue is made up of more than 70% water and is very important for cellular activity, so you should make sure to consume a lot of water during the day. The more protein you eat in your diet, the more water you need to help flush out waste products like ammonia and urea. Sweating from a strenuous workout will also cause you to lose more water. A good rule of thumb to make sure you stay properly hydrated is to multiply your body weight in pounds by 0.55. This will give you a good target for how many ounces of water to drink. For example, a 180-pound person would need to drink about 99 ounces of water a day. That’s roughly five 20-ounce bottles of water.

What about my electrolyte balance?

Electrolyte balance is crucial for many bodily functions. The body’s primary electrolytes are calcium, potassium, sodium, and magnesium, and they are actually considered macrominerals. Some examples of what can happen from an electrolyte imbalance are:

  • Elevated levels of potassium that can cause cardiac arrhythmia.
  • A decrease in extracellular potassium can cause paralysis.
  • Excess extracellular sodium causes fluid retention
  • Decreased calcium can cause muscle spasms.

There are several drinks on the market right now that will help keep your electrolyte balance in check, Gatorade and Powerade are two popular examples. Drinking one of these after a strenuous workout can go a long way in replenishing electrolytes lost through sweating.

Hydrate before exercise

If you know that you are going to be exercising outside for an extended period of time, or perhaps playing a sport like basketball, soccer, football, etc., then a good tip would be to start hydrating about 4 hours earlier. Drink about 8 ounces of water every 10-15 minutes up to about an hour before you start. Then drink another 16 ounces at the one hour mark. Make sure you don’t drink anything for the last half hour, giving your body at least 30 minutes to absorb the water. During your exercise / game, be sure to keep drinking 8-10 ounces of water or an electrolyte drink, especially if it’s hot and humid.

As long as you make sure you get enough water throughout the day and replenish your electrolytes after vigorous exercise, exercising outside is not a problem for you. Drink and enjoy the sun!

Legal Law

US Immigration Simplified by Attorney Ilona Bray

admin

I helped my wife, at the time my fiancé, to immigrate to the United States while I was attending law school. He was not yet a lawyer, nor had he taken classes in international law or immigration. Unfortunately, the finances were such that I needed me to do the work myself, rather than hiring an experienced immigration attorney to help me. That proves you can do it yourself. As an attorney, I assisted several people with immigration matters, and it ranged from doing almost everything for them and just having them sign where I told them sometimes, to reviewing the work they did themselves to offering limited advice due to my clients’ finances. . I provided them with the services they needed or wanted to pay for. While I found a number of websites, including the official government website, that were very helpful to me, I wish attorney Ilona Bray had made it easier for me to immigration to the United States when I was a law student working to bring my fiancé to the US The book would also have been good to help when I was assisting clients with immigration matters, and would have suggested it to some of them who wanted to do more of the work themselves.

The cover of the book says it is the most comprehensive immigration book available, and at nearly 600 pages, this statement is probably true. I have not reviewed every available book, but this is certainly a comprehensive work on immigration, directed, like all books published by Nolo, to people who are not lawyers. The book makes a complex subject more accessible to those without law degrees, but even with my law degree, I appreciate the easy-to-understand language used in the book.

The book is logically organized, making it easy to find what you need. After a one-page introduction, the book is divided into twenty-four chapters that are organized into three main parts. Part One focuses on getting started and eligibility and procedures for immigrating to the United States. Chapters include: Where to start on your immigration journey; Already a US Citizen? Can you enter or stay in the US ?; Handling of paperwork, government officials, delays and denials; Special rules for Canadians and Mexicans; and how and when to find a lawyer. The second part offers an introduction to permanent residence in the United States (green cards).

The chapters consist of: Obtaining a green card through relatives in the US; Obtain a K-1 visa to marry your US citizen fiancé; Obtain a green card through employment; Obtain a green card through the diversity visa lottery; Obtain a green card as an investor; Obtain a green card as a special immigrant; Humanitarian Protections: TPS, DED, Asylee and Refugee Status; and after approval for a green card. The third part deals with nonimmigrant (temporary) visas and the chapters cover: obtaining a business or tourist visa (B-1 or B-2); Obtain a temporary skilled worker visa (H-1B); Obtain an H-2B (temporary non-farm worker) visa; Obtain a temporary apprentice visa (H-3); Obtain an L-1 visa (intracompany transferee); Obtain an E-1 (Treaty Trader) visa; Obtain a treaty investor visa (E-2); Obtain a student visa (F-1 or M-1); Obtain a J-1 exchange visitor visa; and Obtain a visa as a temporary worker in a selected occupation (O, P or R visa).

As you can see from the previous paragraph, it would not be necessary to read this book cover to cover. Certain chapters will not be related to particular cases. As someone who helps different people periodically with immigration matters, this is a great reference to have. If you are doing it yourself, you will need to select the chapters that your particular case pertains to and use that chapter to help you with your immigration issues and the strategy you will use to achieve your goals.

The book presents everything you need very well, and includes checklists to help you make sure nothing gets lost. (Trust me, you don’t want things to be overlooked, because you can delay things in a process that is already timely.) I also like that this book has a lot of insider tips that you won’t find on the forms. and websites. Bray’s experience and knowledge is very helpful and adds to the practicality of this book.

Like any legal book, laws can change. For this reason, it is always good to have the most recent editions and to check to make sure that any laws you are based on are still good and have not been changed. Government websites can help with this, or obviously, seek the help of an attorney who is up to date in the law. Simply put, this is an excellent book for anyone considering immigrating to the United States or helping someone who is.