1. Oatmeal

A smart pre-workout food choice is oatmeal. It contains not only fiber and soluble proteins, but also many vitamins and minerals. Fiber and protein keep you full and satisfied, which means your body will be ready for whatever type of workout you choose. Try topping it with fresh berries and milk for more flavor and nutrition.

2. Kale

Kale is gaining popularity and is another great food to boost your workouts. Many consider it a superfood and it contains high levels of antioxidants, vitamins, and fiber. It is a dark leafy green, which means that it is loaded with chlorophyll. This natural substance can help increase the level of oxygen in your blood, which can help your body endure harder workouts.

3. Almonds

Almonds are also a great food to fuel your workouts. Like most nuts, almonds contain healthy fats, protein, vitamins, and fiber. They will help you keep your body moving and satisfied, so you can always give it your all during every workout. Almonds are not only delicious and smooth, but also very quick and easy to consume before exercising.

4. Salmon

Loaded with omega-3 fatty acids and protein, salmon is a great food to boost your workouts. It also has B vitamins and magnesium, which give you a lot of energy and power to burn calories. Omega-3 fatty acids act as a natural anti-inflammatory, helping your body withstand rigorous training routines.

5. Blueberries

Known as a superfood, blueberries are a perfect pre-workout meal option. Believed to contain more antioxidants than any other natural food, blueberries help the body fight disease and keep cells working properly. They also contain fiber, which keeps you satisfied and energized during your workout. Try eating them with oatmeal, yogurt, or nuts.

6. Eggs

Packed with protein and natural vitamin D, eggs are a good food to eat before exercising. They will keep your energy levels high and leave you feeling full until your next meal. Eat them with whole grain toast to add fiber and nutrition.

7. Peanut butter

Another food to fuel your workouts is peanut butter. Although it often gets a bad rap for being high in fat, peanut butter contains a large amount of protein. This protein is what your body needs to stay full and focused. Top a slice of whole wheat bread with a tablespoon of peanut butter to give your body the fuel it needs for a successful workout.

8. Chia seeds

Chia seeds are gaining popularity and are a great food to eat before exercising. They are similar to walnuts, but contain more protein, fiber, minerals, and omega-3 fatty acids. Chia seeds can be added to oatmeal, yogurt, or cereal to boost nutrients that will keep you energized during your workouts.

9. Greek yogurt

With nearly twice the protein of regular yogurt, Greek yogurt is a great pre-workout meal option. Protein keeps you full and energized. Greek yogurt is also a good source of calcium, which helps keep bones strong and healthy. Try topping Greek yogurt with fruit or low-fat granola for a delicious pre-workout snack.

10. Quinoa

Although you may never have heard of it, quinoa is a highly nutritious grain that contains protein, fiber, vitamins, and minerals. It can be used in place of brown rice in dishes and has a fluffy texture and slightly nutty flavor when cooked. Quinoa will provide you with the energy you need to get through all your tough workouts.

If you want to fuel your workouts, be sure to eat one of these ideal foods before working out. They taste great and give your body the strength it needs to burn calories and build muscle.