The term ‘Yoga’ is derived from a Sanskrit word meaning ‘union’ or ‘join’. Yoga is an ancient form practiced in India by ascetics when in meditation. Yoga aims to unite the body, mind and spirit through a system of postures, breathing exercises and meditation.

Breathing exercises: These help increase the delivery of oxygen to the cells of the body, including fat cells. This results in the burning of fat cells. It also reduces anxiety. Whenever we are anxious, if we take a deep breath, our anxiety or anger disappears. Anxiety makes us swallow food without chewing it. So we tend to eat more than is necessary. This makes it difficult to lose weight. Here these breathing exercises help you and keep you calm and cool.

Salutations to the sun: 24 sun salutations at 4 revolutions per minute are beneficial for the lungs and the mantras relax the mind.

Pranayama: Pranayama manages energy and also relaxes the mind. Kapalbhati, Bhasrika and fast breathing help to burn fasts in obese people.

Yogic Asanas for Arms and Legs: In arm and leg exercises such as Tree Pose, Hero Pose, Upward Facing Dog and Downward Facing Dog, Bridge Pose (Upward Facing) and Bridge Pose (Face Down), Calebacy’s Pose, and Squat and Lift Pose will help you lose weight and give you peace of mind.

Ashtanga Yoga: It is a vigorous exercise that has many benefits for those who want to lose weight. When you learn the poses, it is ideal for home practitioners.

Asanas: Asanas increase the metabolism of fats in the body and also the fat that covers the muscle. This will result not only in burning fat but also in the vitality of the muscles.

Bikram Yoga: You must attend a minimum of 10 Bikram Yoga sessions per month, that is 3 sessions per week to get maximum weight loss benefits.