Hatha Yoga is a classic style of yoga that cultivates a deeper awareness of postures, attention to alignment, understanding of breathing techniques, and exploration of the mind and body. This style of Yoga is the most practiced form in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) to combine with mental focus and develop awareness, strength and flexibility, relaxation and mindfulness.

Hatha Yoga Flow classes incorporate traditional Hatha Yoga with a beautiful flow of movement from one pose to the next, creating a meditative flow of sequences while using the breath.

Today, the need for restorative yoga could not be greater. Sometimes in life we ​​need to take a step back and relax our body and mind. During the practice of Restorative Yoga we learn the art of resting with awareness supporting the body so that you can maintain the postures for longer, allowing the body to open through a series of passive stretches.

When we rest with awareness, we notice areas of tension that we were not aware of and, as a consequence, all the organ systems of the body are benefited. Some of the measurable results of deep relaxation are lowered blood pressure, increased “good cholesterol” levels, as well as improved digestion, fertility, elimination, reduced muscle tension, insomnia and general fatigue, and also depression.

The movements of the Restorative Yoga class will be smooth, establishing yourself in seated poses for an extended period of time supported by numerous props to ensure you are stable and comfortable. A still body does not mean a calm mind, true yoga arises when the mind reflects the posture, allowing you to cultivate inner peace.

Prenatal yoga offers tremendous benefits to women at all stages of pregnancy. Many women may experience physical, emotional, and mental changes during this magical time. On a physical level, yoga helps a woman develop and maintain her strength, stamina, and flexibility, while helping to alleviate ailments such as back pain, swelling, and fatigue.

Due to the hormonal changes that take place, women can also feel very emotional and it can also be common to experience mood swings or feel overly sensitive. Practicing yoga helps balance the endocrine system, and this can leave practitioners with a sense of well-being and calm within themselves.

On a mental level, students will often experience feelings of anxiety when thinking about work and work. The meditative aspects of yoga help calm the mind when anxiety-producing thoughts arise.

By practicing yoga during pregnancy, a woman also prepares for labor and delivery. The strength gained through yoga asanas will help you withstand the physical demands of labor. Yoga pranayama and breath awareness techniques can also be used as a coping mechanism during and between contractions.

Integrating yoga meditation practices can encourage women to stay present. Being present allows you to work with your body and can help labor progress, decreasing the chance of prolonged labor.