the Yoga

“YOGA – the power of strength”

The word yoga represents the symbol of “union”. In Sanskrit, yoga is the meaning of “uniting”. The true meaning of yoga is not about doing physical activity, it is the process of combining the soul with activity. Behind yoga is the spiritual strength of the individual. The root of yoga has begun in the first millennium BC. Gradually the benefit of yoga became apparent. Another word for yoga is “the yoke”.

The power of Yoga:

The combination of physical and mental activity to reach the inner soul producing a certain amount of energy is the true meaning of Yoga. One should have to know the power of Yoga.

Let’s see the benefits of Yoga.

1. For a better body image: Focusing inward while doing yoga will help you get a better body structure.

2. Mindful eating: You will get the advantage of feeling what you eat.

3. Benefits for the heart: Doing yoga regularly can help reduce blood pressure and cholesterol.

4. Weight control: yoga is the best action to take to lose weight.

5. General physical condition: Practicing yoga several times a week will help maintain good general physical condition.

Generally, the more you do, the more you get. Yoga includes other assets.

• …It will help calm the mind and train the body.

• … Yoga suits everyone and yoga does not need any special equipment.

• …Improves sleep, digestion.

• … Increases flexibility, muscle strength and blood flow.

• …Balanced metabolism, helps you concentrate and strengthens the bones.

The spiritual types of yoga:

Law of pure potentiality:

Knowing who we are gives us the ability to fulfill any dream we have. When we are in conformity with nature, we develop a link between our ambitions and the strength to fulfill these desires.

Law of giving and receiving:

The law of receiving is equaled by the law of giving. In the universe, everything operates through dynamic exchange. We have no right to stop the flow of nature.

Law of Karma:

If you can joyfully engage in any activity, that is karma. If you do it with great effort, only karma will come, not yoga.

Law of least effort:

You can simply achieve your desire when your actions are driven by love, and when you exhaust the least achievement without contributing to the struggle. In this way, you tap into the limitless organizing capacity of the universe to do less and achieve all.

Law of intention and desire:

The entire universe is the mixture of energy and information. Both exist everywhere. The quality of importance in every intention and desire is the tool for its fulfillment.

Law of Dharma:

Everyone in this world has a dharma to do in life. By showing your unique talents and specialties to others, you will gain unlimited love, abundance, confidence, and real satisfaction in your life.

Law of Separation:

The law of detachment states that in order to move something forward in the physical universe, you must relinquish connection to it.