In this article I have tried to assess the physical and mental benefits of frequent and regular sex. I agree with these benefits, unlike most people who have assumed that frequent sex has a negative impact on physical and mental health. This sex should be limited to a legal relationship, because casual sex and dating have a lot of negative impacts, as there is a lack of mental satisfaction, of true pleasure. If you have regular sex with your partner, it brings too many positive effects in your life. The first thing is; you don’t wander after other ladies/men. You feel calm with your own life partner and this is a great blessing when you feel pleasure while having sex with your life partner.

01. Increase your libido:

Using organs makes the organs stronger, while disusing the organs weakens them. The more you use your sexual organ, the stronger it will be and the richer in libido. The more you have sex, the more you will be attracted to women. Frequent sex strengthens libido and enthusiasm for sex.

02. Improves Women’s Bladder Control:

The practice of sex strengthens the vaginal muscles and the contraction and relaxation of the vaginal tissues makes them more erectile and elastic. With the passage of time, women lose control over their bladder, but by having frequent sex on a daily basis, they achieve control over their bladder. People who have bladder control problems have trouble stopping the flow of urine from the bladder. They are said to have urinary incontinence. Incontinence is the uncontrollable leakage of urine from the bladder. Although urinary incontinence is a common problem, it is never normal.

03. It could reduce the risk of prostate cancer:

Regular sex may help protect men against prostate cancer, a medical study has found. It showed that the most sexually active men were less likely to contract the life-threatening disease. Frequent sex was also linked to less aggressive prostate cancer, which is more likely to respond to treatment and is less likely to spread.

04. It could make you look younger:

Frequent sex makes the couple look younger. The couples who had sex three times a week looked up to 10 years younger than their chronological age. The regular lovemaking partner seems to be the fountain of youth. Sex stimulates the release of feel-good chemicals that reduce stress levels. Couples who have frequent sex also want to keep fit and make an effort to look good for their partners. The emotional, psychological, and physiological aspects of lovemaking appear to influence a person’s general health and well-being. While we are all familiar with the health aspects of sex, not everyone is familiar with the science behind it.

05. It could help you sleep better:

After having sex we feel tired and exhausted. This feeling of exhaustion makes us sleep better. More sex helps you sleep, and more sleep increases your sex drive… Sex increases oxytocin (a hormone that makes you feel connected to your partner) and lowers cortisol (a stress-related hormone). Also, having an orgasm releases a hormone called prolactin, which makes you feel relaxed and sleepy.

06. It could prevent you from having a heart attack:

Enjoying regular sex can help reduce your risk of developing heart disease, but the news isn’t so good for women. The research found that having sex several times a week can lower homocysteine ​​levels in men, while women benefit much less from regular play. The harmful chemical is found in the blood and can trigger life-threatening heart problems. It is believed that men who have regular sex often have better circulation and healthier blood vessels. This is crucial to prevent the buildup of homocysteine. But scientists say women benefit much less because sexual arousal depends less on healthy blood flow, which is a key factor in keeping homocysteine ​​in check.

07. It could boost your immune system:

Sex gives your immune system a major boost. Sex increases your body’s ability to produce protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, there’s more to cultivating a strong immune system than having a healthy sex life.

08. It could improve your brain function:

Actually sexual activity is related to your brain. When you think about sex, your penis becomes erect and alive, but when you are not thinking about sex, your penis lies quite dormant. Your brain is the seat of your thoughts, your feelings and your actions. The mix of chemicals and the pathways they take in your brain help define your personality, and that’s very important in the bedroom. But while the brain has long been portrayed as the command center, relaying orders to the rest of the body, newer science shows that the relationship is more subtle than this. In fact, the brain works in conjunction with the other organs in your body. In other words, your brain can help your sex life, but conversely, your sex life can also help your brain.

09. It could make you less stressed at work:

If the thirst for sex is not quenched properly, there is stress on your mind and you cannot work properly. On the other hand, when your sexual desire is fully satisfied, you feel peace and quiet in your mind and are less likely to divert your attention from your work. You can fully concentrate on your work and show better performance in your work.

10. It could give you a full body workout:

Sex is no less than a physical exercise. You move up and down during sex and your muscles stretch and contract. The contraction and relaxation of muscle tissues gives your body energy. Your body can function properly with more efficiency.