The raw food diet is rapidly gaining popularity and awareness among informed and health conscious consumers. As we enter the 21st century, people are becoming more diet conscious due to a greater understanding of how the body works. When people go on a raw food diet to lose weight and abandon modern processed foods, they quickly see a change in the way they feel and an increase in their energy levels. The benefits of switching from soda and processed foods to healthier things like raw vegetables, seeds, nuts, grains, beans, dried fruits, and even seaweed are providing benefits to millions of people, such as increased energy, better skin tone and even disease reduction.

Raw food diet weight loss revolves around eliminating foods that the body does not process easily. By replacing these processed foods with natural foods that are not cooked to an excessive temperature, many enzymes and nutrients are left intact. Studies have shown that heating food above 115 degrees F can destroy enzymes in food that can aid in the digestion and absorption of food. At least 75% of the diet must be uncooked or raw food for the diet to be a true raw food diet. If you are thinking of going on a raw food diet to lose weight, you need to make sure that your body’s PH is not moving towards being more acidic than alkaline. An acidic body is a fatty body as the metabolism will slow down and be more ineffective. When an unhealthy diet of processed foods is consumed, this will create an acidic condition in the body. To test the acidity of the body, you can use pH test strips, these are inexpensive and can be used to help determine not only your PH, but also the correct diet program necessary to meet your weight loss goals. By eating an alkaline diet, you will find that weight loss is more effective. This is the top tip for long-term weight loss. Fruits, vegetables, and herbs will help you in your efforts to maintain a more alkaline body.

Eat fresh and organic

Eating organic foods can help, as they contain higher levels of nutrients. Organic foods have more alkalizing minerals than conventionally grown foods and eating organic will speed up your weight loss efforts. Be sure to buy the highest quality and most delicious food. It may cost more, but the great taste and higher quality will ensure that your raw food diet weight loss plans are successful. The lowest calorie count per ounce will be found with raw greens and greens. The fruits are next in line. In general, fruits have a slightly higher calorie count due to their natural sugars that will aid in weight loss due to the fact that this will raise the body’s blood sugar and reduce hunger levels. People often eat a piece of fruit before a meal to cut down on overeating. Eating a piece of sweet fruit like a pineapple or apple 30 minutes before your main meal can significantly reduce your cravings, so that when you finally do eat, you will want to eat less. Raw food diet weight loss is generally successful when a complete lifestyle change is made. This change is usually rewarded with a higher energy level and possibly a reduction in disease.