Going on vacation often means neglecting your fitness plan. While this is acceptable to some people, others fear the idea of ​​getting things back on track once they get back. Other people travel for business reasons, so their trips are more for work than for pleasure. Most business travelers leave their hometown frequently, which means that sacrificing fitness while traveling leaves them exercising only sporadically. If fitness is truly a passion for you and you are committed to sticking to your fitness schedule, it is important to plan for exercise while traveling. Whether you’re traveling for business or pleasure, there are ways to fit exercise into your travel itinerary.

Take physical condition into account when planning your trip. Regardless of whether you are traveling for business or pleasure, make exercise a priority even before you leave home. Pick a hotel with a free gym so you can work out sometime during the day. No matter what the weather is like in your travel location, there will be a fully equipped training facility for you to access. If you can find a hotel with a 24-hour gym, you can work out at any time of the day. Business travelers can visit the gym before their workday begins, and vacationers can exercise after their fellow travelers have retired for the day.

If you are traveling to a place with pleasant temperatures, choose a hotel in a safe neighborhood where it is easy to get out to exercise. A brisk 20-minute walk around your hotel will leave you with unlimited energy for the day ahead. This is ideal for both business and leisure travelers. Working hours are usually long when you are traveling because you only have a limited time to complete the work you have to do. Tourists also need a lot of energy because there are many things they want to see and do before returning home.

Plan activities on your trip that are related to fitness. This is usually easier for leisure travelers, but there are some business travelers who have time to relax and enjoy their surroundings before heading back to work. When choosing recreational activities, choose things that are fun and active. You can walk around and explore the area, or schedule a special exercise-related event. Many travel destinations have options like renting bikes for sightseeing, water activities like scuba diving or snorkeling, and skiing if you’re visiting a cold-weather location. These activities are fun and allow you to immerse yourself in the local fun, but they also allow you to get some great exercise.

Finally, travel with like-minded people when it comes to fitness. If you are on vacation or on a business trip with people who just want to kick back and enjoy the local cuisine, you probably have a similar schedule. If you prefer to focus on fitness, schedule your trip with other fitness enthusiasts. Ask a co-worker to share a room if they know you are passionate about fitness. Take a friend on a family trip that you know will motivate you to exercise.