“I love to swim”, a statement made mostly by many. It is a very beneficial sport for the general development of the body. It is enjoyed by almost everyone as it is entertaining and keeps fitness in check. It’s the best way to burn off those extra pounds and feel refreshed. One of the sports enjoyed by people of all ages. It is one of the best ways to keep fit as it includes movement of the whole body. It is also gaining momentum as it has been added to the Olympics. It is a very relaxing activity and keeps the body fit.

swimming strokes

• The breaststroke, which is quite difficult as the body needs to move up and down as it slides against the water.

• The backstroke is easier than the breaststroke, both arms are supposed to exert equal pressure.

• The freestyle stroke consists of turning somersaults in the water.

Swimming benefits

• Helps keep heart rate under control

• Known to reduce stress levels.

• Helps build endurance and muscle

• Keep weight gain under control

• Prevents heart disease and regulates blood pressure

• The most relaxing form of exercise to stay in shape

• Improves body flexibility

• Helps maintain posture

• An activity that can continue throughout life.

• Keeps you healthy.

• It has many mental benefits as well.

• Staying in the water cools the body.

• Swimming is highly recommended by health specialists.

• Helps lift your spirits.

Swimming team

• Bathing suits are the main requirement to enter a swimming pool.

• It is also important to wear protective glasses so that the chlorinated water does not enter the eyes.

• Toilet bowls also serve as a hair protection necessity.

• For beginners, the market has a variety of floats available to help with swimming.

swimming limitations

• Staying in chlorinated water can be dangerous to health

• While swimming in an ocean, there are chances of strong currents that could pull you away from shorelines.

• The biggest threat is drowning so it’s best to be vigilant when kids or children are swimming.

• The disinfectant, if used in an amount greater than required, can cause respiratory problems.

• Excessive swimming can also be dangerous for the joints.

• Swimming for longer periods of time can darken the color of the skin.

• It can also cause an ear infection.

Therefore, swimming can be considered a full body exercise and offers a perfect combination of aerobics and endurance. It is one of the best ways to stay healthy and fit, however, it is important to be aware of the health problems associated with it and to be vigilant so as not to overdo it.