Yeast infections are more common than you think; in fact, they are often the underlying cause of popular illnesses like ADHD. The organism generally responsible for these infections is candida, a type of yeast that can be found in the gastrointestinal tract, mouth, and genital area. There are several natural ways to combat the overgrowth of this bacteria, such as reintroducing “good” bacteria and taking omega-3 supplements.

Normally, the growth of candida is kept in check by the good bacteria. However, certain factors such as antibiotic use, a depressed immune system, and a high-sugar diet create an environment that allows candida to thrive. When this happens, the candida transforms into tentacle-like fungal spores that damage the intestinal wall and mucosal tissues. Candida can also produce a toxic gas that penetrates the damaged intestinal wall and enters the bloodstream. Through this passageway, they can reach various parts of the body and create candida colonies outside the intestine. Such areas include the joints, muscles, and sinuses.

Candida symptoms generally fall into three categories. If you experience these symptoms, you may have a yeast infection.

Category 1: Leaky Gut Toxicity

• muscle bread
• Migraine
• food allergy

Group 2: damage to the endocrine system

• Athlete’s foot
• Cystitis
• Premenstrual syndrome
• Thrush
• bread stamp
• ear infection
• Asthma
• Water retention
• Sinusitis
• chronic fatigue

Group 3: intestinal problems

• Flatulence
• Diarrhea
• swelling
• itchy anus

Treating a yeast infection involves reintroducing “good bacteria” such as bifido bacteria or lactobacilli into the intestine so that they can once again become the dominant bacteria. These bacteria can also restore food absorption and efficient digestion, helping you recover from any nutritional deficiencies caused by the candida infection. However, bacteria alone will not solve the problem; You’ll also need to make dietary changes. The easiest way is to avoid consuming sugar, yeast, and simple carbohydrates, which candida thrives on. Eat only fresh food and drink plenty of clean water.

Omega-3 supplements with the omega-6 fatty acids eicosapentaenoic acid (EPA) and gamma-linolenic acid (GLA) also have certain properties that can cause yeast infections. Once in the body, these fatty acids are converted into leukothrins and prostaglandins, which enhance immune cell response and regulate hormones. Its anti-inflammatory benefits also relieve joint problems and irritable bowel-type symptoms caused by infections.

Stress is a factor that aggravates the symptoms of candida infection. Omega-3 fats can improve your brain’s response to stress, balance your mood, and neutralize the negative effect of the stress hormone cortisol.

Another reason to take omega-3 fats and GLA supplements is nutritional deficiencies caused by candida overgrowth. Low levels of vitamins and minerals prevent the body from absorbing and using the fatty acids you consume. Some studies suggest that candida overgrowth is linked to low levels of omega-3 fats. When you supplement your recovery plan with omega-3 fatty acids, you can overcome the problems posed by poor absorption of nutrients in a gut full of unfriendly candida bacteria.

You can get EPA from fish oil supplements and GLA from evening primrose oil extract. Look for a supplement that has both EPA and GLA for easy consumption.