Dieting is not everyone’s cup of tea. You need a lot of self-control and planning. People don’t have the time for it or don’t have the patience to do it. Is there any means that can help you lose two inches from your tummy in a month without dieting? Well you can do it.

Here are some tips to lose 2 inches of belly fat without dieting:

First of all, take dietary supplements like acai. This is a fruit from the Brazilian rainforests that is known to repair the digestive system, eliminate fecal matter, and therefore reduce belly fat naturally and effectively.

· You can continue with your normal diet but try to have it on time. Eating 5-6 short meals throughout the day keeps your metabolic rate up and thus reduces your weight. If you can’t take meals properly on time, make sure you always have a pack of nuts. After every 2 hours chew some nuts. This would be a great help in reducing 2 inches around the belly.

· Walk as much as possible. Even if you can’t go for a morning or evening jog or brisk walk, try to walk at least half the distance you normally would.

Dedicate 10 minutes in the morning to some form of exercise. If nothing, you can try some yoga breathing techniques. This could actually help you lose 2 inches of belly fat alone.

Avoid smoking and drinking alcohol. Replace tea and coffee with herbal teas.

You can replace the milk you drink with soy milk or skimmed milk.

Sleep for a good 6 to 7 hours at night. Proper sleep is also responsible for your weight.

Along with the other tips, losing 2 inches of belly fat would be easier if you drink 10 glasses of water a day.