There are several ballet-based exercise DVDs on the market and the question is often: will a ballet workout help me lose weight? We’ve all seen dancers and the coveted ballerina body, so I’d guess the way to get there is by doing ballet training.

One thing to keep in mind is that just doing a ballet-based workout DVD a few days a week will not give you the physique of a dancer. Ballet dancers spend hours training every day in addition to monitoring their diets. Not all ballet training is the same. Some focus on developing core strength, some focus on flexibility, some teach basic movements that ballet dancers do, some work on ballet-based movements in a more cardio-based routine, and others are structured as a routine. traditional ballet class.

You will need to select your ballet exercise DVD based on your own strengths and goals. If you’ve never danced before, choose something that suits beginners so that you can learn the proper shape and placement of your body. This will make a difference in your results. With ballet, you can’t just roughly mimic the movements; proper placement is essential to perform the movements correctly and to see the changes in your body that you want to see.

Consider the Element: Ballet Conditioning DVD – it’s made with beginners in mind, but can also be performed by more experienced dancers. The DVD workout lasts about an hour and is packed with ballet-inspired exercises that are designed to work your core and especially your legs. Due to the intense work on your legs and numerous repetitions, you will burn calories and develop your muscles in the muscle groups worked during the DVD. Is making the DVD just enough to lose weight? If you want to see quick results in weight loss, you will need to change your diet. However, if you perform the Ballet Conditioning DVD 5-6 times a week consistently, you will definitely see changes in your body.