You’re probably reading this because you or your loved one are experiencing symptoms like cold feet and hands, tingling or numbness, or even swollen ankles, but fear not, there are ways to improve poor circulation. .

the main Causes of poor circulation are:

tuxedo

high blood pressure

high blood cholesterol

Alcohol

Please note: As we age (even if we’re not overweight or drinking or smoking) our blood pressure and blood cholesterol rise, but read below to find out how you can improve your circulation.

NOT TO DO

Do not smoke

don’t drink alcohol

DO NOT eat fatty and sugary foods. Or to be more realistic, eat them in moderation.

DO NOT eat too much salt

BACK

working out regularly, such as swimming, bicycling, or just walking. Exercising will get your blood pumping and the small blood vessels in your feet open slowly.

raise your legWhen you can, such as when sitting on the sofa, raise your legs up to the armrests or lie on the floor with your feet up on the sofa/chair to help circulation to your feet.

Last but not least is to start eating a healthy diet that includes:

Eat garlic, onion and chilies

Eat whole grains, rice, bread and pasta.

Eat lots of RAW fruits and vegetables

Eating a healthy diet that includes plenty of fiber will help lower cholesterol and therefore improve circulation because soluble fiber binds cholesterol in the intestine and helps remove fat as waste from the body.

I cannot stress enough how the food we eat affects our health and well-being and that includes poor circulation. It is very important to improve our circulation as we know it can lead to other problems in the future like heart attack so I encourage you to nip it in the bud right now and start eating your way to not only improve poor circulation but also for all your well-being. We all know that prevention is better than cure..

I know eating RAW fruits and vegetables is not most people’s cup of tea, but if you really knew how, it’s true that ‘we are what we eat’. I mean, when you look at the Japanese, they have a lot fewer health problems as a nation. than in the western world and depends on the food we eat.

Don’t get me wrong, I’m not a saint in eating healthy everyday as I love chocolate and chips but I eat them in moderation. I used to struggle to eat RAW fruits and vegetables every day and even tried different RAW food diets but they never lasted, 2-3 weeks tops.

After all my trial and error, I finally found something that seemed to check all my boxes, but the one box it didn’t check was price. At the time, being a student $600 was a LOT of money.

After long deliberation, I decided to buy it praying that I made the right decision. I didn’t dare think: ‘It could be a waste of money.’ Anyway, let me tell you something… I’m so glad I made the right choice as it has proven to be absolutely amazing!

It has done wonders for my health and the health of my family, especially when my children arrived. I have friends who have a hard time feeding their kids enough fruits and vegetables, but when they come over, I use my secret weapon on them and they have no problem eating it. So, like most parents, I know it can be difficult to introduce fruits and vegetables to your children, but luckily with this machine I don’t have this battle.