Although it may seem difficult at first, losing weight is not as difficult as you think. These are the simple and free steps that show exactly how a teenage girl can lose weight fast.

Should be constantly in your mind that the MAIN cause of being overweight is NOT lack of exercise, but overeating.

Every time you catch yourself eating something that you know isn’t good for you, crouch down, imagine that a year from now you’ll be even fatter if you keep eating this way.

Then make the right decision and have something natural. A good diet prevents fat from coming back and helps burn it, and exercise burns the fat that is already on your body.

These are the steps to follow:

1. throw away all the trash you have used eat. If you live with your parents, tell them to stop buying junk and only buy lean meats like chicken and turkey, vegetables, fruits, seeds, nuts, beans, whole wheat bread.
2. Start doing some exercise, if you really want to lose weight you will do it every day. Anything like jogging, swimming, biking, exercise machines, dance classes, spin classes, aerobics classes, running up stairs, boxing, martial arts, all help burn fat.
3. STICK ON IT
4. You will not lose 50 pounds in 2 weeks.
5. Losing weight is a process that requires a bit of time and effort, and if it all gets too difficult, remember that if you stop, you’ll be fatter a year from now.

Hope this helps, and now I’m trying to be rude or mean. It helps us go one step further when someone else tells us what to do sometimes, look at the guys in the Army, Marines and Navy – if they didn’t have someone kicking butt out of bed at 5am and training , our country would be defenseless!

If you’re looking for more free tips, advice, and strategies on how to burn fat and get those sexy waists and abs, I’ve got exactly what you need.