Family physician and popular diet book author, eat to liveDr. Joel Furman is the creator of one of the most popular eating principles, the GOMBS diet.

According to Dr. Furman, his GOMBS diet has anti-cancer properties. However, regardless of whether or not this diet can cure or prevent cancer, it is a good regimen to follow for anyone looking to improve their overall health through the use of a remedy from Mother Nature, food.

GOMBS is an acronym that stands for Greens, Onions, Mushrooms, Berries, Seeds. The diet encourages you to integrate one or more of these foods into your daily meal. Actually, it’s terribly simple; this article will show you how to do it. However, first of all we will explore the benefits of the GOMBS diet.

Advantages of the GOMBS Diet

Beyond the statements made by Dr. Furman in which he discussed his belief that his GOMBS diet has cancer-preventing properties, there are a number of other reasons why you should consider adding these types of foods to your diet . . Vegetables, onions, mushrooms, berries, and seeds are types of foods that are surprisingly rich in antioxidants, and they are all very powerful.

Below is an individual look at each of these amazing foods:

Vegetables

Green leafy vegetables contain a variety of systems and nutrients that place a slippery, silicone-like coating inside your blood vessels, where they activate the Nrf2 mechanism that prevents plaque and speeds up the rate at which fat will melt from inside your blood vessel. blood vessel. .

Onions

The Medical Journal of Clinical Nutrition published a study from Europe that indicated that people who ate onions regularly had a 60-70% decrease in all major cancers.

Mushrooms

A study recently published in the International Journal of Cancer indicated that women who regularly ate mushrooms are 64% less likely to develop breast cancer; that’s about 10 grams of mushrooms a day.

Berries and Beans

Berries and beans contain high levels of antioxidants that prevent cancer and promote healthy brain function.

Seeds

Raw nuts and seeds contain fats and phytochemicals that help reduce inflammation, help lower cholesterol, and aid in the absorption of additional essential micronutrients. As Dr. Fuhrman suggested, eating walnuts as an ingredient in your salad or making salad dressings with them will be very beneficial for your health.