Obesity is becoming more common due to the poor choices we make every day that include junk food as a main course while leading sedentary lifestyles. Are you currently overweight and are you constantly worried about your state of health? and now you want to participate in an exercise program to lose weight quickly.

First things first, you have to make some adjustments to your eating habits. Exercise and diet go hand in hand to achieve rapid weight loss. An exercise program to lose weight quickly can be easily accomplished with a weight lifting program. It doesn’t necessarily mean you have to lift 100-pound weights. The truth is, lifting 8-10 pound dumbbells in repetitive motions prompts your body to burn fat faster than any other type of exercise!

On the other hand, the flexibility of our body can be increased through Yoga. Yoga involves postures and postures that activate different joints in the body that also involves those that are rarely exercised or used. A mix of Yoga plus a weight training exercise proves to be a very effective exercise program for rapid weight loss, especially for women. Mainly because it doesn’t produce bulky muscles and most women don’t yearn for bodybuilder-like bodies.

Alternate days work best as a schedule for this type of rapid weight loss exercise program. For example, the first day you would do 20 minutes of stretching or yoga poses and the next day you would do squats and lunges for 15 to 20 minutes while lifting weights. Alternating exercise routines as such will work all muscle groups without building huge muscles. Weight training exercises increase metabolism and help the body burn fat better than any other type of exercise.

You should always consult your doctor first before engaging in any exercise program, especially if you have existing health problems. A successful exercise program to lose weight fast is full of different approaches and techniques. It’s good to experiment to find out which one will work best for you, but always do so under the supervision of a professional.