Milk can be drunk like water in some cases, especially when you are thirsty and there is no water. The reason is because 90% of the components of milk is water. Water is the first most important nutrient for humans. When your body loses more than 2% water, the body’s functions will be affected. If there is no water supply for several days, people can lose their lives. Therefore, if water is not available, milk is an option.

However, we can drink water as much as we can. But we couldn’t drink as much milk as we can. Except water, milk still has fat, protein, sugar, and calcium, etc. These products have limitations for acceptable daily intake. Therefore, milk should not be drunk without restrictions.

People often think that milk is very nutritious. Therefore, it is good to have a lot. There is a misunderstanding about it. They think that nutrition is the content and quality of each nutrient. But in reality, nutrition refers to the reasonable formulation of the quantity and variety of each food. It does not mean that adding protein, vitamins, calcium, zinc, etc. together be of high nutrition. It must have cereals, vegetables, meat, eggs, beans, etc. These form our daily diet. Therefore, to use milk as water is to destroy the balance.

In addition, the proteins and fats that milk contains are around 3%, sugar 5% and calcium 1‰. If a person drinks 1.2 liters of water a day, calcium is overweight. Fat and hearing power are also a bit more. This will easily cause obesity. That’s why westerners choose skimmed milk. As for other nutrients in milk, they can be supplied by other foods we eat every day. Therefore, it is not very important to emphasize them.

Third, a high protein, fat, and energy content is a factor in diabetes, tumors, and brain and vascular diseases. As a result, some scholars don’t think highly of drinking milk as water as some Westerners do. They even suggest not to drink milk, which is surely not very acceptable and reasonable.

In a word, we can drink milk every day to get some calcium for our body. When we run out of water, we can use it as an institute. However, it is not advisable to drink too much milk instead of water for a long time. It does not give you high or rational nutrition. Instead, it can bring damage to your body.

Finally, let your lovers or family know this because they can drink milk like water. So they can know how they will choose and do everything they can to protect their bodies. This is a little Christmas present that you give them.