Health Fitness

Breathe In Teach Out – Pranayama Training Online

Pranayama Training Online

Pranayama is the yoga practice of breath control. It involves breathing exercises to supply the body with oxygen, remove toxins, and calm the mind. It is believed to improve memory, reduce inflammation and cholesterol, lower blood pressure, strengthen the immune system, and even slow aging. Many yoga practitioners incorporate pranayama into their daily routine as a way to stay healthy and fit.

A good Pranayama Teacher Training Online will teach you the foundational philosophies of this yoga discipline and offer a variety of breathing techniques to help you develop a consistent self-practice. The courses are also designed to allow you to study at your own pace. While some have scheduled online sessions, others are set up so that you can access the content at any time of day.

Online learning is a great option for those who want to study the intricacies of yogic pranayama but can’t afford to commit to full-time study or don’t have the time to travel to a physical class. With the rise of technology, more and more wellness programs are available at your fingertips. Whether you’re interested in learning the basics of meditation or want to hone your yoga practice, an online yoga teacher training program can provide the guidance and flexibility you need.

Breathe In Teach Out – Pranayama Training Online

This course is suitable for all yoga students and teachers, including those who are already experienced with conscious breath work. The 8-week exploration covers both the theoretical and practical aspects of pranayama. Participants will receive a personalised self practice together with the knowledge and tools to start incorporating pranayama into their teaching. The ancient practices are explored, revealing their history, and how they relate to the modern science of breath mechanics. The benefits and contraindications of pranayama are covered as well.

The courses cover various breathing techniques, some which energise the body and some which have cooling effects. They also explore the use of sound and mantra in breathwork. There are also pranayamas that can improve the digestive system and those which can cleanse the lungs and blood.

During the online classes, you will learn about how to integrate pranayama with asanas, the integration of breath with bandha, mudra, kriya, and relaxation. The curriculum is carefully planned to take you from foundational principles through to practical applications, ensuring a holistic understanding of the discipline.

This course is a must for yoga enthusiasts and new yoga teachers alike. It provides a clear and structured guide for mastering the discipline and exploring its transformative potential. You will leave this premium course feeling empowered to share the nuances of pranayama with your students.